DoFasting Review: How Good Is This Fasting App?
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We all know how difficult it is to stick to a diet until the weight loss goal is achieved.
Fasting, too, might be challenging, especially if you have never done it before.
As with most diets, you can achieve quick results easily with intermittent fasting. But the best results come when you have proper guidance – that’s why fasting apps are so popular nowadays.For this reason, we bring you an in-depth DoFasting review – the app that will help you start your intermittent fasting journey and achieve results fast. Could it possibly be the best intermittent fasting app on the market? Let’s see about that!
In-depth DoFasting review
DoFasting offers an exciting experience through personalized intermittent fasting plans.
The app is perfect for people who have a weight loss goal and need a helpful tool to track their progress.
The DoFasting app brings you many recipe ideas, reminders, tips, challenges, and exercise routines to get the most out of the intermittent fasting diet.
Using your personal data offers you a variety of options adapted to your needs. It helps to form exercise habits and supports your weight loss journey in each step.
Thanks to all the features, this app eases the transition to a life full of wellness.
Your Personal Intermittent Fasting App
- Progress tracker and calendar
- Calorie tracker
- More than 5,000 healthy recipes
- Training routines
- Daily motivation and tips
- Water intake targeting
- Daily caloric intake tracker
In an ocean of possibilities, the best way to find what suits us best is to understand all the processes and put them to the test. At Health Insider, we did that work for you!
Intermittent fasting consists of dividing the hours of the day into different windows in which you are going to eat your food. During the fasting window, you cannot eat anything, as you can only drink water, herbal tea, and black coffee.
The reminders are a great way to let you know at what times of the day you can eat after selecting the schedule that best fits your lifestyle. You can fast for 12, 16, 20, and even 24 hours.
Select a schedule to start with, and you can change it whenever you want until you find the one that fits you best.
⭐ Rating |
4.5
|
✅ Pros |
Fasting timer, workout plan, meal plan |
❌ Cons |
No free trial, fasting is not for everyone |
🍎 OS |
iOS and Android |
🔔 How to get started |
|
💰 Price |
From $1.27 per week |
How Does DoFasting Work?
The first step is to fill out a quick quiz with a few clicks. Do you have any allergies? Are you a vegetarian? These are only a few questions you need to answer to get a personalized fasting plan prepared for you and you only.
You can select plans for a 3-month, 6-month, or 12-month period. A 3-month plan only costs $39, which is a fair price for all it provides.
The app is simple and pleasing to the eye. It contains healthy recipes sorted by categories and daily activities that keep you focused.
You can track your calories, read tips, add reminders, and select the exercise routines you want to do.
Every day it will get easier to build better habits, and it’ll be even easier with a personalized workout plan!
Having this app is equal to having a digital assistant in your hand. The personalized experience and user-friendly design keep you focused on your goal – it doesn’t matter if the goal is to lose weight or reap the health benefits.
When you start with your plan, you can buy your own DoFasting supplements. These supplements give you energy, control hunger, and provide you with the necessary micronutrients when intermittent fasting.
DoFasting Benefits
| Main Features | Description |
| Progress tracker and calendar | Make each day count and see your achievements one step at a time. This feature allows you to visualize your body’s transformation daily. Each week, you will see a summary of your statistics. |
| Full access to more than 5,000 healthy recipes | You will find a wide selection of healthy recipes listed by category and updated on a regular basis. The recipes are designed by health professionals and nutritionists. |
| Select your diet | Choose from 20 types of diet; you can select from vegetarian, low-fat, ketogenic, diabetic, gluten-free, GERD, and more. Explore different fasting patterns and find out which one best suits your lifestyle. |
| Training routines | Get a complete coaching experience that includes exercise routines ranging from 6 to 30 minutes. You can choose the cardiovascular level of your physical activity to get a safe routine with many health benefits. The app can also track your daily steps to help you meet your physical activity goal. |
| Challenge mode | Discover all you can achieve by setting small weekly or monthly challenges. Competition is a great tool to keep you motivated. |
| Daily motivation and tips | Get access to tips and articles to help you stay on track and focused on your goals. Receive advice and have the opportunity to read articles to help you understand the process and never feel lost. |
| Calorie tracker | Select your favorite recipes each day, and with a few clicks, record your caloric intake. By registering your calorie intake, you will know how much fat, carbohydrates, and protein you eat with each meal. |
| Water intake | Stay well hydrated at all times by setting daily water intake targets. Drinking a sufficient amount of water has many health benefits, so it is extremely important to stay well hydrated. |
Does DoFasting Work for Weight Loss?
The short answer is yes, but understanding how it works is worthwhile.
Intermittent fasting optimizes your metabolism, restores your natural internal rhythm, and allows your good gut bacteria to thrive. This combination of benefits is a powerful weight loss system.
The fat-burning kicks in when your internal system improves. Being overweight will become a matter of the past.
You will hold a tool of success in your hands.
This app helps with weight loss without losing money, considering that you will be investing in your health. The benefits of fasting are well known and can even reverse chronic diseases.
Some benefits of intermittent fasting are:
- Prevented development of chronic diseases such as diabetes
- Body weight loss
- Improved mental health
- Anti-aging
- Improved gastrointestinal health
What is the DoFasting program?
The app creates a personal fasting plan that will allow you to eat the number of calories needed to lose not-needed pounds quickly.
You can select from many recipes that will keep you satisfied and free from cravings.
During the first few weeks, you may have less energy than usual. But don’t worry! DoFasting has many moderate-intensity workouts to help you boost your mood and energy levels. As soon as you begin to adapt, you can increase the pace and duration of each fasting routine.
By fasting, you will reduce the number of times you eat throughout the day. With DoFasting, you make sure you do it the right way.
It can be hard to control every aspect of fasting without any help. That’s why we recommend you have an app – a personal fasting assistant.
DoFasting Smart Scale
In 2022, DoFasting presented Smart Scale that works perfectly with the DoFasting app. Just connect it to your device and weigh in! Smart Scale will analyze 12 parameters of your body and give you personalized weight loss recommendations.
Monitor your BMI, body muscle and fat percentage, bone mass, skeletal muscle mass, basal metabolic rate, visceral fat, body type, and metabolic age every time you weigh yourself.
The manufacturer of the DoFasting Smart Scale offers free shipping and a 1-year warranty.
How To Start Using the DoFasting App?
First, go to dofasting.com and answer the questions about yourself, your goals, and your current physical activity. This is the information app creators use to create your first plan.
Then, select the plan which fits you best and download the app. You can choose from the annual plan, 6-month plan, or 3-month plan.
And that’s it! That’s how easy it is to have your own motivational coach, nutritional guide, and functional trainer in one place.
DoFasting Pricing
DoFasting is a paid app, but when you see the features it offers, you realize it is worth every penny.
In the past, you had to download one app that offered a nutritional plan, another with training routines, and a third with a fasting timer.
With DoFasting, you have everything in one place in an organized and functional way. Their packages include 3-month, 6-month, and 12-month plans, and they always have variable discounts at whatever time of the year you decide to start.
Return policy
You have the option to request your money back by contacting the customer service team. You can do this at any stage of your plan: contact DoFasting help center anytime.
When you make the request, the company returns the full amount you have paid in a short period of time.
DoFasting vs Alternatives
We definitely can’t say something is good without knowing what else is out there for us in this regard.
Check a comparison table with our impressions of other fasting apps we found:
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Personalized fasting plan with progress tracker and exercise program with many meal ideas
Intermittent fasting tracker
Simple fasting tracker
Weight loss coach
Fasting tracker and journal
Personalized fasting plan with progress tracker and exercise program with many meal ideas
Intermittent fasting tracker
Simple fasting tracker
Weight loss coach
Fasting tracker and journal
Why Should You Trust Our Review?
This whole research process is very serious for us, as we want you to be sure that whatever we recommend has been double-checked.
We know you want to start transforming your life and health immediately, so there’s no time to waste. In short, we do the hard work to save you many hours, so you know exactly what the product is about before you jump in and buy it.
Our strategy for testing a product is to compare it with other products in the same field, which gives us a clear view of its functionality.
We have used the app to be sure that it is reliable, useful, and delivers its advertising promises. We want to emphasize that if you have a history of eating disorders or any diseases, you must consult your doctor before starting a new regimen.
FAQs
Yes, the recipes are made by nutritionists, and the fasting method is safe and reliable.
Yes, follow the recommendations included in your plan, and you will be able to get good results.
You can use credit cards and PayPal.
Yes, you can go to their store on a separate website https://supplements.dofasting.com/
Yes, vegetarian is one of the diets that DoFasting app offers.
Yes, you can lose weight by doing intermittent fasting, and the app will guide you regardless of whether you are a beginner or an advanced user.
Yes, they do work if you are following the intermittent fasting plan.
Bottom line
DoFasting has matched our expectations as it goes a bit further with the services we expect from the app.
If we are going to buy a product, we want it to be practical, easy to use, and fit the lifestyle we have. After all, we don’t need an app that fills up our phone’s memory. We want an app that helps us transform our lives, right?
What makes this app safe is the fact that all its recipes, workouts, and tips come from health professionals. Complement your fast with SoFasting supplements to prolong your fasting period effortlessly.
By practicing fasting, you will not only lose a few pounds, but you will also see your health improve. The fact that it has its brand of supplements is a great advantage. We like to have everything at hand without looking in different places for the help we need.
Is it the best intermittent fasting app on the market? It depends, but we can definitely place DoFasting at the top of the app list. Check the App Store or Google Play.
If you have a history of eating disorders or any chronic diseases, always consult with your doctor before trying a new eating regimen.
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Comments (4)
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my neighbour is using this app and praises it. she said she lost 20 lbs
thank you for this review, I’m really curious to see the recipes because it’s too exhausting to think of healthy meals.
when I found this Dofasting app, it helped me lose 36lbs more. I was always into fasting, it makes me feel ligher and this app helps me to track my hours easier