Fasting

DoFasting Review: How Good Is This Fasting App?

We all know how difficult it is to stick to a diet until the weight loss goals are achieved.

Fasting might be a difficult thing to do, especially if you have never done it before.

Same as with most diets, with intermittent fasting, you can achieve quick results easily. But the best results come when you have proper guidance.

For this reason, we bring you an in-depth DoFasting review, the app that will help you start the fasting journey and achieve results fast.

In-Depth DoFasting Review

Summary:

DoFasting offers an exciting experience through personalized intermittent fasting plans.

The app is perfect for people who want to lose weight and need a useful tool to track their progress.

The DoFasting app brings you many recipe ideas, reminders, tips, challenges, and exercise routines to get the most out of the intermittent fasting diet.

Using your personal data offers you a variety of options adapted to your needs.

Thanks to all the features, this app eases the transition to a life full of wellness.

dofasting logo

Click here and take your personalized quiz:

DoFasting – Your Personal Intermittent Fasting App

✅ Progress tracker and calendar
✅ More than 5,000 healthy recipes
✅ Training routines
✅ Daily motivation and tips
✅ Calorie tracker
✅ Water intake targeting
✅ Daily caloric intake tracker

PROS

✅ The app is for users who have no knowledge of intermittent fasting as well as experienced users.
✅ It offers a complete user experience that includes workouts, tracker, challenges, and healthy recipes.
✅ It enables you to build healthy habits every day and keeps you motivated.
✅ Daily reminders make it easy to reach your desired weight goals.
✅ Supplements and recipes are all-natural and organic.
✅ You can subscribe and pay only for the time you want to use it.

CONS

❌ The app does not offer a free trial

In an ocean of possibilities, the best way to find what suits us best is to understand all the processes and put them to the test. At Health Insider, we did that work for you!

Intermittent fasting consists of dividing the hours of the day into different windows in which you are going to take your food. In the fasting window, you cannot eat anything, you can only drink herbal teas and some coffee.

The reminders are a great way to let you know at what times of the day you can eat after selecting the schedule that best fits your lifestyle. You can fast for 12, 16, 20, and even 24 hours.

Select a schedule to start with, and you can change it whenever you want until you find the one that fits you best.

How does DoFasting work?

The first step is to fill out a quick quiz with a few clicks.

The app shows you a timeline with your set goal to visualize what you will be able to achieve.

Then, your plan is ready, taking into account your age, physical activity, work, and preferences.

You can select plans for a 3-month, 6-month, or 12-month period.  When we chose the 3-month plan to start with, it only cost us $39, which is a fair price for all it provides.

The app is simple and pleasing to the eye. It contains healthy recipes sorted by categories and daily activities that keep you focused.

You can track your calories, read tips, add reminders, and select the exercise routines you want to do.

Every day it will be easier to build good habits.

Having this app is equal to having a digital assistant in your hand. The personalized experience and user-friendly design keep you focused on your goal.

When you start with your plan, you can buy their own brand supplements. These supplements give you energy, control hunger, and provide you with the necessary micronutrients.

dofasting supplemets

DoFasting Benefits

Main FeaturesDescription
Progress tracker and calendarMake each day count and see your achievements one step at a time. This feature allows you to visualize your body transformation daily.

Each week, you will see a summary of your statistics.
Full access to more than 5,000 healthy recipesYou will find a wide selection of healthy recipes listed by category and updated on a regular basis.

The recipes are designed by health professionals and nutritionists.
Select your dietChoose from 20 types of diet; you can select from vegetarian, low-fat, ketogenic, diabetic, gluten-free, GERD, and more.

Explore different fasting patterns and find out which one best suits your lifestyle
Training routinesGet a complete coaching experience that includes exercise routines ranging from 6 to 30 minutes.

You can choose the cardiovascular level of your physical activity to get a safe routine.

The app can also track your daily steps to help you meet your physical activity goal.
Challenge modeDiscover all you can achieve by setting small weekly or monthly challenges. Competition is a great tool to keep you motivated.
Test your determination and build strong, healthy habits.
Daily motivation and tipsGet access to tips and articles to help you stay on track and focused on your goals.

Receive advice and have the opportunity to read articles to help you understand the process and never feel lost.
Calorie trackerSelect your favorite recipes each day, and with a few clicks, record your caloric intake.

By registering your calorie intake, you will know how much fat, carbohydrates, and protein you eat with each meal.
Water intakeStay well hydrated at all times by setting daily water intake targets.

Does DoFasting work to lose weight?

The short answer is yes, but understanding how it works is worthwhile.

Intermittent fasting optimizes your metabolism, restoring your natural internal rhythm (1), and allows your good gut bacteria to thrive to benefit you. This combination of benefits is a powerful weight loss system.

As your internal systems improve, fat burning kicks in. Being overweight will become a matter of the past.

You will hold a tool of success in your hands.

This app works to lose weight without losing a large amount of money, considering that you will be investing in your health.

The benefits of fasting are well known and can reverse chronic diseases.

Some benefits of intermittent fasting are:

  • Prevented development of chronic diseases such as diabetes
  • Body weight loss
  • Improved mental health
  • Anti-aging (2)
  • Improved gastrointestinal health

The app creates a personal fasting plan that will allow you to eat the number of calories needed to lose not-needed pounds quickly.

You can select from many recipes that will keep you satisfied and free from cravings.

Also, it has many moderate-intensity training sessions because, during the first few weeks, you may feel that your energy decreases a little. As soon as you begin to adapt, you can increase the pace and duration of each fasting routine.

By fasting, you will reduce the number of times you eat throughout the day. With DoFasting, you make sure you do it the right way.

How can you start using the DoFasting app?

1. Go to their website dofasting.com, and in less than 2 minutes, fill in the questions they collect to know your body data, goals, and physical activity. This is the information they use to elaborate your first plan.

2. Select the plan which fits you best and download the app. You can choose from the annual plan, 6-month plan, or 3-month plan. 

That’s how easy it is to have your own motivational coach, nutritional guide, and functional trainer in one place.

Pricing

DoFasting is one of the paid apps, but when you get the options it offers, you realize it is worth every penny.

In the past, you had to download one app that offered a nutritional plan, another with training routines, and a third with the fasting timer.

With DoFasting, you have everything in one place, in an organized and functional way.

Their packages include 3-month, 6-month, and 12-month plans, and they always have variable discounts at whatever time of the year you decide to start.

1) 3-month plan: $39 (50% discount) – Original price without discount: $78

2) 6-month plan: $52 (50% discount) – Original price without discount: $104

3) Annual plan: $67 (75% discount) – Original price without discount: $268

Return policy

You have the option to request your money back by contacting the customer service team. You can do this at any stage of your plan.

When you make the request, the company returns the full amount you have paid in a short period of time.

DoFasting alternatives

We definitely can’t say something is good without knowing what else is out there for us in this regard.

We have compiled a table with our impressions of other fitness apps we found.

We noticed that the more features they offered, the more users adhered to the different apps.

DoFastingWindow appZeroNoomFastient
FeaturesPersonalized fasting plan with progress tracker and exercise programIntermittent fasting trackerSimple fasting trackerWeight loss coachFasting tracker and journal
ProsNutrition, motivation, tips, and training in a single app.A huge recipe database and the option to select different types of diets.Allows making notes on recipes.Has a couple of basic functionsHas a psychological approach to help you get good habits in your daily lifeAllows you to record your achievements, such as mood, symptoms, and weight loss.
ConsIt does not offer a free trial.You can only access many of its features with premium access.It doesn’t contain many features or motivation to keep up the pace.

Motivational messages are not personalized.

It is only a chronometer.
It doesn’t contain many features or motivation to keep up the pace.
Motivational messages are not personalized.

It is one of the most expensive apps in this category.
It doesn’t offer meal suggestions. It is a diary to record your progress, and it does not contain motivational features, challenges, or alarms.

Why Should You Trust Our Review?

This whole research process is very serious for us; we want you to be sure that whatever we recommend has been double-checked.

In short, we do the hard work to save you many hours, so you know exactly what the product is about before you jump in and buy it. We know you want to start transforming your life and health immediately, so there’s no time to waste.

Our strategy for testing a product is to compare it with other products in the same field, which gives us a clear view of its functionality.

We have used the app to be sure that it is reliable, useful, and delivers what its advertising promises.

FAQs

Is DoFasting legit?

Yes, the recipes are made by nutritionists, and the fasting method is safe and reliable.

Does DoFasting work?

Yes, follow the recommendations included in your plan, and you will be able to get good results.

What are the payment methods?

You can use credit cards and PayPal.

If I only want to buy the supplements, can I do it?

Yes, you can go to their store on a separate website https://shopdofasting.com/.

Can I use DoFasting app if I am a vegetarian?

Yes, vegetarian is one of the diets that DoFasting app offers.

Will I lose weight with DoFasting?

Yes, you can lose weight by doing intermittent fasting, and the app will guide you regardless if you are a beginner or advanced user.

Bottom Line

DoFasting app has matched our expectations as it goes a bit further with the services we expect from the intermittent fasting app.

If we are going to buy a product, we want it to be practical, easy to use and fit the lifestyle we have.

After all, we don’t need an app that fills up our phone’s memory: we want an app that helps us transform our lives.

Having an app that offers you recipes, exercises, and daily motivation in one place is perfect.

What makes this app safe is the fact that all its recipes and tips come from health professionals.

This app explains how to use the fasting method, which has science-approved benefits.

By practicing fasting, you will not only lose a few pounds, but you will also see your health improve.

The fact that it has its own brand of supplements is a great advantage. We like to have everything at hand without having to look in different places for the help we need.

DoFasting app provides you functionality and results. Since you’re looking to improve your health, it’s worth the investment. We can place this personal transformation tool at the top of the fitness app list.

References:

1. Intermittent fasting contributes to aligned circadian rhythms through interactions with the gut microbiome. M.C. Daas* and N.M. de Roos. Division of Human Nutrition and Health, Department of Agrotechnology and Food Sciences, Wageningen University, P.O. Box 17, 6700 AA, Wageningen, the Netherlands. https://www.wageningenacademic.com/doi/epdf/10.3920/BM2020.0149

2. Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan. Valter D. Longo. Satchidananda Panda. https://doi.org/10.1016/j.cmet.2016.06.001

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DoFasting

9.4

The DoFasting app brings you many recipe ideas, reminders, tips, challenges, and exercise routines to get the most out of the intermittent fasting diet.

PROS
  • The app is for users who have no knowledge of intermittent fasting as well as experienced users.
  • It offers a complete user experience that includes workouts, tracker, challenges, and healthy recipes.
  • It enables you to build healthy habits every day and keeps you motivated.
  • Daily reminders make it easy to reach your desired weight goals.
  • Supplements and recipes are all-natural and organic.
  • You can subscribe and pay only for the time you want to use it.
CONS
  • The app does not offer a free trial
Edibel Quintero
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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