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Home Fasting 3 Lessons I Learned Losing Weight With A 16:8 Intermittent Fasting Routine

3 Lessons I Learned Losing Weight With A 16:8 Intermittent Fasting Routine

Published By
Edibel Quintero, MD
|
Fasting
Last update: Sep 7
15
226920
6 min
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Comments (15)

  1. avatar
    Hal Wade
    3 Jan, 2022 at 7:30 am

    Yes I need to lose about 40 lbs and I am 71, moderately active and in good health otherwise.

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  2. avatar
    george stoll
    4 Jan, 2022 at 4:54 pm

    I love this food eating program. I am 93 yrs old and have lost 30 lbs in just a short time . I go 18/6 in eating and i love it. Its been a year now and i am still down past my goal.Its so easy I’m never hungry and I do get to eat what I want.

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  3. avatar
    Laura Oshel
    7 Mar, 2022 at 7:03 pm

    Anxious to try this program!

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    Show all replies (2)
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