3 Lessons I Learned Losing Weight With A 16:8 Intermittent Fasting Routine
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Today, some would describe me as a health nut, but I wasn’t born this way.
Just a few years ago, I was overweight and struggling.
Huffing, puffing, and always having to “take it easy.”
I was very limited in my movements for a very long time.
And these limits started weighing on my mind, too. The excess weight made me feel like I couldn’t live up to my potential.
I was looking for solutions and went through many weight loss methods and fad diets:
- Keto, low carb, eliminating food groups, even a crazy grapefruit cleanse…
- Different programs count calories, giving food ‘points’ and pre-made shakes.
- … Exercising till I was blue in the face.
All of these methods proved either to be too much work and deprivation or simply not effective. Also, none of them were personalized to me.
It took me to try all of these things before I found something that finally worked, and today I’m 36 lb lighter. I look slimmer, and my abs and biceps are more defined. I feel like a man again.
Before this, the fat would not go away no matter what I tried.
I’d lose a couple of pounds in the first few weeks. But the weight would pile back on, and I’d get bummed out.
Good thing I turned things around with what now seems the only obvious option for weight loss.
Now I am way smarter about weight loss.
I Discovered a New Way of Eating: Intermittent Fasting.
I had no idea what it was. When I tried googling it, 16:8 or 14:10 looked like codes I needed to crack. Once I got a grasp it was timing, I had no idea where to start.
I came across a short & free intermittent fasting quiz by a lucky accident. A few details later, I already knew how much weight (and how fast) I could lose following a personalized intermittent fasting approach.
I was hooked to try it out.
The same program had all the intermittent fasting explanations (how, when, why, you name it), fasting timer, recommendations, and an extensive list of healthy recipes.
I would’ve been a fool if I hadn’t tried it, so I did!
All of it was essential to my successful weight loss. This type of guided fasting fit into my lifestyle easily. I started seeing results almost immediately.
I was relieved I didn’t need to count calories or deprive myself of delicious foods.
If you want to lose weight (especially around your waist), feel healthier, fitter, and perhaps more manly, read below because I’ll be spilling all the beans for free (I’ll include the link to a free quiz!)
Lesson #1: Intermittent Fasting Has One Rule
When I first decided to start practicing intermittent fasting, I couldn’t grasp what exactly it was.
It all seemed too simple but, at the same time, complicated. It’s hard to explain.
I just couldn’t believe I needed to focus on one action only and follow the single rule of fasting:
“Eat only outside your fasting window.“
“How could it be so simple?” I thought to myself.
The thing I learned is to ease yourself into the routine slowly. Don’t start with a 20-hour fast. It’s too much pressure.
Instead, start with the 14:10 fasting protocol. It’s enough to power up your system’s fat-burning mechanism.
That’s where my journey began, and I built up to 16:8 and had the best results there.
If tracking your eating window time and your progress seems like too much work, don’t burden yourself with it.
What you need is customized individual attention. That’s why I loved the guide I was using: you just set your fasting goals, and the app tracks all of the details.
I enjoyed logging my weight for the first time in my life because I saw smaller numbers every time.
Lesson #2: Food Choices Matter
I must admit, when I first started intermittent fasting, my eating windows were filled with my favorite fast foods.
And to be honest, I still lost weight.
But somewhere in my mind, I constantly thought I could do better.
At first, I simply decided to add one healthy recipe to my eating window. And I went from there.
I was planning my healthy meals almost unconsciously in a couple of weeks.
It may sound like much, but it was easier than you might think because I had thousands of quick and healthy recipes to choose from. Perfectly optimized for intermittent fasting.
My favorite section was “Recipes Under 10 Minutes.” That’s all it takes for me to prepare my food. I still enjoy fast food occasionally, especially when I’m with my family and friends.
But swapping fast food for healthy options substantially impacted my waistline, weight, and mental state.
Lesson #3: Here’s How Not to Struggle When Fasting
I know some people prefer to work with nutritionists when it comes to fasting.
But that’s an expensive option, and it doesn’t always work. Gym membership is also expensive, and it requires time and too much effort, in my opinion.
Don’t struggle. Don’t waste your time.
Just go with the fasting guiding app.
In this age, they have all the tools and knowledge condensed and made understandable for any beginner.
And it’s a sure thing I wouldn’t have lost so much weight so fast without it being created based on my personal details: health history, age, food preferences and so on.
Will Intermittent Fasting Work for You?
I was raised to believe that a healthy lifestyle must be tough.
Consider the phrase “going on a diet.” The words carry negative emotional weight.
But I’ve lost 36 pounds quickly and easily. And I’m still losing weight and improving my physique, but I didn’t drive myself nuts to do so. I never felt deprived.
I’m more self-confident, so I started dressing better and acting differently.
I got a raise at work recently. Coincidence? Maybe, maybe not.
Fasting works for anyone if done right. To find out exactly, go through the free DoFasting quiz (link below).
You’ll get asked a few questions about your height, weight, and eating habits.
Then the summary page will show you how much progress and how fast you can make following a personalized fasting program.
The stats are completely free AND informative. You choose if you want to take action or not.
If you’re a person who needs a bit of direction – I honestly think this is 100% worth it.
Click the button below for a free quiz. It only takes the willingness to try!
Comments (74)
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I am 59 years old, 197cm tall, and starting weight of 131.8kg. I have tried many various ways to lose weight and have always been hungry which made my attempts unsuccessful. When commencing IF I struggled the first week with hunger and going forward I have had no further issues. I suffer from Atrial Fibrillation, and COPD and have had Lymphona. I started IF...
I am 59 years old, 197cm tall, and starting weight of 131.8kg. I have tried many various ways to lose weight and have always been hungry which made my attempts unsuccessful. When commencing IF I struggled the first week with hunger and going forward I have had no further issues. I suffer from Atrial Fibrillation, and COPD and have had Lymphona. I started IF three weeks ago and have lost 4.4kg (127.4kg) and have also lost 90% of pain in my joints. I've also lost 7cm around my waist, I presume this is the loss of being bloated I read about. I am currently doing 18 fast 6 eating.
So far so good
Does the eight horas of sleep count?
I'd like to know more about this in order to maintain my weight and improve my health. Thank you for your time.
I am a type 1 Diabetic can I do intermittent fasting
I tried the plan16/8 for several months and had very little results. Six pounds so bad. Twelve noon to 8pm. I was so disappointed, I thought everything about the plan made sense, maybe it's my age that was a factor?
I’ve been doing intermittent fasting for one month and have lost 13lbs. It’s so easy to do. I’m pretty active but my weight list became stagnant. Then I discovered the fasting method.
Tried if for 2 months,not much weight loss
need to lose 130 LBS. will intermittent fasting help
I can do this so well, but, my coffee is my problem! Im addicted, and can’t go without Cream and sugar. I drink 3 mugs in the morning. Any real suggestions? I go easily 16, that’s how I roll…..
I did 16.8 for three weeks religiously, definitely not eating more than normal during the 8 hours. And was very disappointed not to have lost any weight at all. I am 75 reasonably fit walk every day and golf twice a week. I only need to lose 8-10 kg
Love IF! One year done already!
I pray this works for me
My doctor has put me in this program. I do the 16:8 and have lost 20 lbs. so far. Only 10 more to go so that my BMI will be 25. By the way, I will be 83 in two weeks!
I have to have my morning coffee with sugarfree flavored cream. Is that a deal. BReaker?
I’m 65 years old and I managed to hit my perfect weight of 70kgs (155lbs) around 2 years ago through calorie deficit and exercise (walking & jogging 6-12 km daily). An injury put paid to that and I now need to lose around 60lbs to get back into shape. I tried IF (18:6) for a month or so with poor results and I’m afraid...
I’m 65 years old and I managed to hit my perfect weight of 70kgs (155lbs) around 2 years ago through calorie deficit and exercise (walking & jogging 6-12 km daily). An injury put paid to that and I now need to lose around 60lbs to get back into shape. I tried IF (18:6) for a month or so with poor results and I’m afraid that IF will slow down my metabolism which was always slow and slowing down more as I grow old.
Once at goal weight do you keep doing fast daily or reduce to alternate days? I'm doing 16:8
I didn't think doing intermittent fasting would work. My 1st night doing it, didn't work but I didn't give up. The next night I try again and I was good, I got a lil hungry. I drink some water then I was good. I have been doing intermittent fasting for 4 days so far and I'm getting the hang of it. What's so funny...
I didn't think doing intermittent fasting would work. My 1st night doing it, didn't work but I didn't give up. The next night I try again and I was good, I got a lil hungry. I drink some water then I was good. I have been doing intermittent fasting for 4 days so far and I'm getting the hang of it. What's so funny I really don't be hungry after my eating window closes. I do the 16:8 it has been really working for me I love it. I eat what ever I want in my 8 hour window, but I'm trying to be more mindful with eating more fruits and veggies and protein. So far I have not lost any weight nor have I gained any weight. But its only been 4 days. I hope to keep this up I have 30 pounds to lose. Please try this, and don't give up. It do work. I took the free quiz and it said the 16:8 would be best for me and it has been. Good luck!!!
I’m in a wheelchair I weigh 250 and. 5ft would this help me
I'm 71 and have been intermittent fasting since retiring the end of 2020. That and healthy eating, I've lost 94 lbs. Still going strong. It's a lifestyle change that works.
I have been at 14:10 fasting for 2 weeks. Only 1200 calories a day and have not lost a pound. 78 years old. Drink only black coffee, diet tea and water. Only consume about 60oz a day. Very discouraged
My doc has me on phenterimine and doing a 16/8. It’s working great. 1st month down 7lbs 2nd month same.
When they say they lost weight in just a short time!!! What is a short time?
I couldn’t believe it. I have lost 5.6kgs in a week. OMG I think I’m hooked and all because I have really imbedded it into my head that I will not eat outside my allowed 16:8 hours. (I hope I write that right) I will check in next week with an update.
I think I'm impressed with this program.
Am 67 n want to loose
Very effective, I've been doing this for 5 years already and it works.
I've lost a kilogram per week for the past 7 weeks. It is so easy.
if you have a weight issue, you owe it to yourself to do intermittent fasting. i'm pushing 80 and have surpassed my weight goal. it also helps with other health issues - blood sugar, cholesterol, etc. my doctors are most impressed!
50m needing to lose 50lbs Doing a 18:6 fast for a little over a month and already down 20LBS
I'm now into my third week (16-8) & although I feel better I have not lost any weight. Am now beginning to feel a bit discorouged. Pls help & thanks
I am almost 2yrs on this journey I am currently doing the low carb and intermittent fasting regimen. yes 16:8 is what I,'ve been doing but sometimes I do 24hrs fasting once in a while.
Intermediate fasting
I am 58 I am 190 lbs 5ft 7inch in height so I am over weight I want to do tge intermittent fasting thank you
Can one drink coffee with milk during fast
Would like to know more about intermittent fasting.
I started using the 16:8 fasting because I never got hungry, until the afternoons and drank lots of lemon and water, all day. The pounds have steadily dropped, while I'm not depriving myself! Now it's a life choice for me!
It works start slow I love this I’m vegan keto and am starting only uncooked soon but you can just start eating later and quitting sooner slowly It’s a great impowering experience got rid of my depression
Food is not my problem. I can easily do intermittent fasting. My problem is alcohol in the evening. I have to have my three glasses of wine or gin and tonic. Is there any hope for me???
This works so skip everything else. You save money, loose weight, feel happier and look better. Your body, heart, kidneys and skin Will thank You for have taken this step. Good luke to all of You.
Can someone explain please the 18/6 Is it 18hours fasting and 6hours you can eat within the 6 hours??
Thanks
I need it pls
I need a fasting programme
Just started today, having trouble drinking all the water that is required but I can do this.
Wishing to lose weight
Thanks for this informative and precise journey. I started my weight loss journey with 268 pounds in September of 2022. It was hard trying so many diet plans. A lovely friend then told me about Intermittent Fasting and did my research. In February 2023, I weighed 240 pounds and worked my weight down to 185. My new target is 153 by February 2024 for...
Thanks for this informative and precise journey. I started my weight loss journey with 268 pounds in September of 2022. It was hard trying so many diet plans. A lovely friend then told me about Intermittent Fasting and did my research. In February 2023, I weighed 240 pounds and worked my weight down to 185. My new target is 153 by February 2024 for my 50th birthday. That would bring my weight loss to 115 pounds.
Lost 22 pounds in 2 months on 16:8 and exercising more regularly. Have another 20lbs to go before I am at my goal weight.
Fantastic
I did IF (16:8) hrs in 2019. It works wonders.
Just started jope it works im doing 16 7 if that right start at 10 pm and fast u till 3 afternoon
When I started fasting I did 14.10 for start then gradually ended up doing 16.8 on my 4th week. I was 65 kgs on day 1 and after 30 days I was 55kgs. It's indeed amazing, and I feel healthy, though look thinner than I was before.
Very effective method of losing weight. After trying many fasting programs, I found that IF is the most effective and sustainable .
Iam interested in your healthy intermitant fasting plan
Intermittent Fasting surely works! A physician recommended it....I gave it a try..I cannot narrate how effective it's been for meaningful weight management. I'm on a 16:8 schedule. Awesome 👍
I have been doing a form of Cheato Keto and have realized that it was intermittent fasting or close to it. I weighed as much as 225 lbs and now weigh 180… I want to drop another 20 lbs so desire to follow your plan.
I would like to try this diet hopefully it will help me.
I've been doing IF since November I do 16/8, usually noon to 8 but am usually done eating shortly after 6. I've lost 37 pounds and am now down to 208. My goal was 215 so I am working on adjusting my times to 14/10 and see how it goes.
Needed to lose some weight, eating better and fasting, been 10 days and 6 kg gone. Under 80kg for the first time in years.
I just started fasting, I have many friends who have and love it. I'm 66 years old and I'm starting the 16/8. What advise would you have to help me lost 35 pounds quickly? Thank you.
It's not free
Need to lose 30lbs
I’m a new diabetic can this work for me?
It ain’t free
Never had to diet, but in my 60's the weight crept up on me. Quite active and self disciplined I went on an 18-6 window plan. I eliminated sugars and stayed below 50 carbs a day and have lost 22 pounds down to my goal of 235 pounds in just a matter of weeks without exercising. I'm only posting this share with others that it does work.
I would like to try the fasting! I’ve heard about the fasting before I’ve tried everything but that!
I love this program. I am 43 yrs old and have lost 30 lbs in just a short time . I go 18/6 in eating and i love it. Its been a year now and i am still down past my goal.Its so easy I'm never hungry and I do get to eat what I want.
George congrats. I started in June and at this point I’m down 25 pounds. My energy level is great, no brain fog and I’m sleeping better than ever. My glucose level that was usually around between 190 and 212 is now 105. This is the simplest way to lose weight and get your health back
I would like to start
Need to loose 25 lbs
Congratulations!
Yes I need to lose about 40 lbs and I am 71, moderately active and in good health otherwise.
I’m also 71 and losing 1kg a week intermittent fasting, I skip 1 breakfast and 1 dinner each week. I previously did the CSIRO diet which is excellent for getting you off processed foods and reducing portion size so keeping these principles. I stopped drinking red wine but still have a couple of beers a week. I’m told 36:12 for one month reduces belly...
I’m also 71 and losing 1kg a week intermittent fasting, I skip 1 breakfast and 1 dinner each week. I previously did the CSIRO diet which is excellent for getting you off processed foods and reducing portion size so keeping these principles. I stopped drinking red wine but still have a couple of beers a week. I’m told 36:12 for one month reduces belly fat, I have done a couple of 24 hour fasts after big lunches or dinner out, I’m trying my first 36 hour fast today!
I want to loose 20kg