3 Lessons I Learned Losing Weight With A 16:8 Intermittent Fasting Routine

Hi, my name is John. Some would describe me as a health nut, but I wasn’t born this way.

Just a few years ago, I was overweight and struggling. 

Huffing, puffing, and always having to “take it easy.”

I’d say I’m young, but I must admit that I was very limited in my movements for a very long time. 

And these limits started weighing on my mind, too. I felt like I couldn’t live up to my potential because of the excess weight. 

I was looking for solutions and went through many fad diets.

Here are some of the methods I tried to lose weight:

❌ Keto, Atkins, Paleo, even a crazy grapefruit cleanse…

I get goosebumps every time I pronounce these names. 

I deprived myself so much with these diets.

I felt like I was punishing myself. I learned the hard way that avoiding the foods I love and suffering from hunger is just not for me. 

I don’t ever want to go back there. 

❌ Different programs like Weight Watchers, Noom, Nutrisystem…

All of these methods proved either to be too much work for me or simply not personalized enough.

I don’t like counting, whether it’s calories or points. 

I also honestly don’t think weight loss is where a one-fits-all approach should be used.

We’re all different and have different preferences, after all. 

❌ … Exercising till I was blue in the face with P90X and Insanity.

It took me a long time to figure out that exercise is only 10% of the weight loss process, with 90% nutrition. 

I strained my body over and over again just to feel disappointed every time I climbed on a scale or looked at the mirror. 

Yes, I agree exercise is essential, but only now do I know that a few minutes per day is enough if the food is correct. 

So, no matter what I tried, my belly fat would not go away.

I’d lose a couple of pounds in the first few weeks. But the weight would pile back on, and I’d get bummed out.

Call it dumb luck, but I turned things around with what now seems the only obvious option for weight loss. 

And at the moment, I am 30 pounds lighter and 30 times happier! 

How did I do that? I discovered a new way of eating called intermittent fasting – DoFasting style. 

It all started with a one-minute quiz where I entered my health details and food preferences as well as my weight, height, and some other metrics. 

This information was processed, and in moments I had a whole summary page about my body and the amount of weight I could actually lose without depriving myself of the foods I love. 

All of this was free and set me on the right path for my weight loss journey. 

I would’ve been a fool if I hadn’t tried it, so I did!

The DoFasting app helped me decide on the fasting protocol (I chose the 8-hour eating window).

It also gave me thousands of easy, quick, and delicious recipes along with short workout routines and tips on how to successfully fast and lose weight. 

All of it was essential to my successful weight loss, actually. 

I slowly learned what exactly fasting was and how it could fit into my lifestyle.

I was relieved I didn’t need to count calories or deprive myself of delicious foods.

Although constant counting seems imperative when losing weight, it is actually only unavoidable with fad diets. 

I feel like the Dofasting app has taught me so much.

Since I know I’m not the only one who was struggling with weight loss, I’ve collected a bunch of valuable lessons that I wanted to share along the way. 

Lesson #1: Intermittent fasting only has one rule

When I first decided to start practicing intermittent fasting, I couldn’t grasp what exactly it was. 

It all seemed too simple but at the same time complicated. It’s hard to explain.

I just couldn’t believe that I needed to focus on one action only and follow the single rule in fasting.

Eat only outside your fasting window. 

“How could it be so simple?” I thought to myself.

The trick I learned is to ease yourself into the routine slowly. Don’t start with a 20-hour fast. It’s too much pressure.

Instead, start with the 14:10 fasting protocol. It’s enough to power up your system’s fat-burning mechanism. 

At least, that’s where my journey began, and I built up to 16:8 and had the best results there. 

If you feel a bit of hunger during your adjustment period, it’s normal. It goes away in a few days or so.


The pleasure of waking up with a slimmer waist every morning definitely stays for longer. 

If tracking your eating window time and your progress seems like too much work, don’t burden yourself with it. 

What you need is customized individual attention. That’s why I love the DoFasting app.

You just set your fasting goals, and the app tracks all of the details. 

For the first time in my life, I enjoyed logging my weight every two days because I saw the smaller numbers every time.

Lesson #2: Food choices matter

Fasting is powerful. Especially if combined with the right foods. 

I must admit, when I first started intermittent fasting, my eating windows were filled with my favorite fast foods.

And to be honest, I still lost weight successfully. 

But somewhere in my mind, I constantly had a thought that I could do better. 

I was seeing slim, athletic men, and I knew there was no way they had these bodies and ate cheeseburgers and fries every day. 

At first, I simply decided to add one healthy recipe to my eating window. And I went from there. 

In a couple of weeks, I was planning my healthy meals almost unconsciously. 

It may sound like much, but it was easier than you might think because I had literally thousands of quick and healthy recipes in the DoFasting app.

Ready and accessible at any time. 

My favorite section was, and still is, “Recipes under 10 minutes.” That’s all it takes for me to prepare my food. 

I still enjoy fast food occasionally, especially when I’m with my family and friends.

But swapping fast food for healthy options had a massive impact on my waistline, weight, and even mental state. 

I know some people prefer to work with nutritionists when it comes to healthy foods.

But that’s an expensive option, and it doesn’t always work.

My results prove I made the right choice by going with the Dofasting app.

Their recipes are created and approved by professionals, too. 

And it’s a sure thing I wouldn’t have lost so much weight so fast without the recipe options.

Lesson #3: Fasting isn’t a struggle

I was raised to believe that a healthy lifestyle must be tough. 

Consider the phrase “going on a diet.” The words carry an emotional weight. The term reeks of pain and struggle. 

DoFasting has opened my eyes. I now know that a healthy lifestyle should bring joy. It’s about feeling GOOD. 

I’ve lost 30 pounds, but I didn’t drive myself nuts to do so. I never really felt deprived.

The experience was nothing like the nagging cravings that used to wake me up at night with all of the other weight loss methods I’ve tried. 

Most importantly, I have more energy and experience less anxiety. My life is less complicated now. 

I’m not constantly worried about food. Or shopping, prepping, cooking, washing dishes all the time.

I also noticed I sleep better, and my productivity has increased. I get so much more done. My boss noticed it, too!

My only regret is not starting intermittent fasting sooner. 

Will Intermittent Fasting and the DoFasting App Work for You?

The best way to know is to go through the free DoFasting quiz.

You’ll get asked a few questions about your height, weight, and eating habits.

Then the summary page will show you how much progress you can make within the next 28 days. 

The stats are completely free AND informative, even if you’re not determined to move forward with your weight loss. 

My honest opinion on why the DoFasting app works and why it can bring you the weight loss results you want

If you’re anything like me – a person who needs a bit of direction to be held accountable – I honestly think intermittent fasting is 100% worth it.

  • It’s a lifestyle you can easily stick to and follow consistently.
  • It’s an easy solution to control and kick cravings.
  • It fits your schedule and lifestyle – not the other way around.

Also, I urge you to go through the free DoFasting quiz, if:

  • You want to finally lose weight without obsessing over calories, macros, or manual calculations.
  • You’d love to have thousands of recipes and tips for successfully achieving the waistline of your dreams.
  • You’d like to do personalized workouts without gym equipment anywhere.

No commitment – just complete the free quiz to see how much weight you could lose and additional valuable stats about your body.


Take a free 60-second quiz and see how fast you can achieve your weight loss goals with your own personalized fat burning plan

Results may vary due to personal features


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