3 Lessons I Learned Losing Weight With A 16:8 Intermittent Fasting Routine

Hi, my name is John. Some would describe me as a health nut, but I wasn’t born this way. Just a few years ago I was overweight and struggling. 

Huffing, puffing, and always having to “take it easy.” 

Here are some of the things I tried: 

❌ Keto, Atkins, Paleo, even a crazy grapefruit cleanse…

❌ Different programs like Weight Watchers, Noom, Nutrisystem…

❌ … Exercising till I was blue in the face with P90X and Insanity.

But no matter what I tried my results were always the same. 

I’d lose a couple of pounds in the first few weeks. But the weight would pile back on. 

Call it dumb luck, but I turned things around. Right now, I am 30 pounds lighter and 30 times happier. 

Here is how I look today vs. 6 months ago:

How did I do that? I discovered a new way of eating called intermittent fasting – DoFasting style. 

I’ve collected a bunch of valuable lessons that I wanted to share with you along the way. 

Lesson #1: Intermittent Fasting Only Has One Rule – But It’s Tricky!

When I first started intermittent fasting, I was kind of cocky. The diet sounded too easy. After all, it only has one rule:

Eat only outside your fasting window. 

To my surprise, that can be tough. Because as I discovered, if you just stop eating your body can feel shocked. This can cause cravings and anxiety. 

The trick is to slowly ease yourself into the routine. Don’t start with a 20 hour fast. It’s too much pressure and at some point you will cheat.

Instead, start with 14-16 hours of fasting. It’s more than enough to power up your system’s fat-burning mechanism. 

If you feel a bit of hunger during your adjustment period, it’s normal. It goes away after the first week.

But if hunger cravings persist, you probably have some nutritional imbalance. Don’t try to figure it out on your own. Online advice is one-size-fits-all and caters to the masses. 

What you need is individual attention by an expert. That’s why I love DoFasting’s online weight-loss program. An expert nutritionist takes your details and makes a custom weight loss plan for you.

You just tell them what you like to eat, a few of your eating habits, and how much weight you’d prefer to lose.

Then, they hand you a custom weight loss plan that makes it happen.

Lesson #2: Fasting doesn’t fix an unhealthy diet


Fasting is powerful but it’s no replacement for eating healthy. 

I used to think that I could only eat fast food and still lose weight just because I was fasting. I did lose weight, but I felt terrible along the way. Trust me, you don’t want to go through that.

The solution is a balanced diet that’s adjusted to your individual needs. You want meals that are healthy, nutritious, and also tasty. But not all of us have a PhD. in Nutrition Science, so how are we supposed to figure out what to eat to not only lose weight effortlessly but also feel great?

Some people prefer to work with nutritionists. But that’s an expensive option and it doesn’t always work.

New health breakthroughs are released every week and most health experts don’t have time to keep up with the latest information. 

So they give advice based on what they studied in University – ten, twenty, even thirty years ago.

After weighing my options, I decided that the safest and most reliable option was DoFasting’s online program. At the very least I knew I was getting a weight-loss program based on the latest science. 

My results prove I made the right (and certainly most affordable) choice. 

Lesson #3: Fasting doesn’t have to be a struggle

I was raised to believe that a healthy lifestyle must be tough. 

Consider the phrase “going on a diet.” The words carry an emotional weight. The phrase reeks of pain and drama. 

DoFasting has opened my eyes. I now know that a healthy lifestyle should bring joy. It’s about feeling GOOD. 

I’ve lost 30 pounds in the last 6 months but I didn’t drive myself nuts to do so. Thanks to the balanced diet I received by DoFasting’s team, I never really felt deprived.

Sure. I did go to bed hungry sometimes but it was all very manageable. Nothing like the gnawing cravings that used to wake me up at night. 

Most importantly, I have more energy and experience less anxiety. My life is less complicated now. I’m not constantly worried about food. Or shopping, prepping, cooking, washing dishes all the time.

I also noticed I sleep better, and my productivity has increased. I get so much more done. My boss noticed, too.

Honestly, it may sound dramatic, but I feel like DoFasting liberated the lust for life that was locked inside me. 

Would I change a thing? Never. 

My only regret was that I waited so long to try out DoFasting. 

How To Know If DoFasting Is Good For You

The best way to know is to go through DoFasting’s free quiz.

They just ask you a few routine questions about your height, weight, and eating habits.

Then they show you how much weight you could lose in the next 28 days.

What I really liked is how they didn’t try to pressure me or force me. 

If I didn’t like the results the quiz gave me, I could bounce away, no questions asked, with the free information I received about myself.

The final verdict: Do I recommend DoFasting?

If you’re anything like me – a person who needs a bit of direction to be held accountable – I honestly think DoFasting is 100% worth it.

✅  It’s a diet you can easily stick to and follow consistently.

✅  It’s an easy solution to control and kick cravings.

✅  It’s a convenient meal plan that does all the work for you. 

✅  It fits your schedule and lifestyle – not the other way around.

✅  No commitment – just do the free quiz to see how much weight you could lose. 

If you want to finally lose weight without obsessing over calories, macros, or constantly doubting yourself, I urge you to go through DoFasting’s free quiz.

You have nothing to lose. At worst, you’ll receive interesting new information about yourself for free. 

At best… Are you ready to live your own success story?

No credit card required.

Leave a reply

Your email address will not be published. Required fields are marked *

0 %