3 Lessons I Learned Losing Weight With A 16:8 Intermittent Fasting Routine

Today, some would describe me as a health nut, but I wasn’t born this way.

Just a few years ago, I was overweight and struggling. 

Huffing, puffing, and always having to “take it easy.”

I was very limited in my movements for a very long time. 

And these limits started weighing on my mind, too. The excess weight made me feel like I couldn’t live up to my potential. 

I was looking for solutions and went through many weight loss methods and fad diets:

• Keto, low carb, eliminating food groups, even a crazy grapefruit cleanse…
• Different programs count calories, giving food ‘points’ and pre-made shakes. 
• … Exercising till I was blue in the face.

All of these methods proved either to be too much work and deprivation or simply not effective. Also, none of them were personalized to me. 

It took me to try all of these things before I found something that finally worked, and today I’m 36 lb lighter. I look slimmer, and my abs and biceps are more defined. I feel like a man again.

Before this, the fat would not go away no matter what I tried.

I’d lose a couple of pounds in the first few weeks. But the weight would pile back on, and I’d get bummed out.

Good thing I turned things around with what now seems the only obvious option for weight loss. 

Now I am way smarter about weight loss.

I Discovered a New Way of Eating: Intermittent Fasting.

I had no idea what it was. When I tried googling it, 16:8 or 14:10 looked like codes I needed to crack. Once I got a grasp it was timing, I had no idea where to start.

I came across a short & free intermittent fasting quiz by a lucky accident. A few details later, I already knew how much weight (and how fast) I could lose following a personalized intermittent fasting approach. 

I was hooked to try it out. 

The same program had all the intermittent fasting explanations (how, when, why, you name it), fasting timer, recommendations, and an extensive list of healthy recipes.

I would’ve been a fool if I hadn’t tried it, so I did!

All of it was essential to my successful weight loss. This type of guided fasting fit into my lifestyle easily. I started seeing results almost immediately.

I was relieved I didn’t need to count calories or deprive myself of delicious foods.

If you want to lose weight (especially around your waist), feel healthier, fitter, and perhaps more manly, read below because I’ll be spilling all the beans for free (I’ll include the link to a free quiz!)

Lesson #1: Intermittent Fasting Has One Rule

When I first decided to start practicing intermittent fasting, I couldn’t grasp what exactly it was. 

It all seemed too simple but, at the same time, complicated. It’s hard to explain.

I just couldn’t believe I needed to focus on one action only and follow the single rule of fasting:

“Eat only outside your fasting window.“

“How could it be so simple?” I thought to myself.

The thing I learned is to ease yourself into the routine slowly. Don’t start with a 20-hour fast. It’s too much pressure.

Instead, start with the 14:10 fasting protocol. It’s enough to power up your system’s fat-burning mechanism. 

That’s where my journey began, and I built up to 16:8 and had the best results there. 

If tracking your eating window time and your progress seems like too much work, don’t burden yourself with it. 

What you need is customized individual attention. That’s why I loved the guide I was using: you just set your fasting goals, and the app tracks all of the details. 

I enjoyed logging my weight for the first time in my life because I saw smaller numbers every time.

Lesson #2: Food Choices Matter

I must admit, when I first started intermittent fasting, my eating windows were filled with my favorite fast foods.

And to be honest, I still lost weight. 

But somewhere in my mind, I constantly thought I could do better. 

At first, I simply decided to add one healthy recipe to my eating window. And I went from there. 

I was planning my healthy meals almost unconsciously in a couple of weeks. 

It may sound like much, but it was easier than you might think because I had thousands of quick and healthy recipes to choose from. Perfectly optimized for intermittent fasting. 

My favorite section was “Recipes Under 10 Minutes.” That’s all it takes for me to prepare my food. I still enjoy fast food occasionally, especially when I’m with my family and friends.

But swapping fast food for healthy options substantially impacted my waistline, weight, and mental state.

Lesson #3: Here’s How Not to Struggle When Fasting

I know some people prefer to work with nutritionists when it comes to fasting.

But that’s an expensive option, and it doesn’t always work. Gym membership is also expensive, and it requires time and too much effort, in my opinion.

Don’t struggle. Don’t waste your time.

Just go with the fasting guiding app.

In this age, they have all the tools and knowledge condensed and made understandable for any beginner.

And it’s a sure thing I wouldn’t have lost so much weight so fast without it being created based on my personal details: health history, age, food preferences and so on.

Will Intermittent Fasting Work for You?

I was raised to believe that a healthy lifestyle must be tough. 

Consider the phrase “going on a diet.” The words carry negative emotional weight. 

But I’ve lost 36 pounds quickly and easily. And I’m still losing weight and improving my physique, but I didn’t drive myself nuts to do so. I never felt deprived.

I’m more self-confident, so I started dressing better and acting differently.  

I got a raise at work recently. Coincidence? Maybe, maybe not. 

Fasting works for anyone if done right. To find out exactly, go through the free DoFasting quiz (link below).

You’ll get asked a few questions about your height, weight, and eating habits.

Then the summary page will show you how much progress and how fast you can make following a personalized fasting program. 

The stats are completely free AND informative. You choose if you want to take action or not. 

If you’re a person who needs a bit of direction – I honestly think this is 100% worth it.

Click the button below for a free quiz. It only takes the willingness to try!