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Home Fasting 3 Lessons I Learned Losing Weight With A 16:8 Intermittent Fasting Routine

3 Lessons I Learned Losing Weight With A 16:8 Intermittent Fasting Routine

Published By
Edibel Quintero, MD
Last update: Mar 15
reading-time5 min
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Comments (74)

  1. avatar
    Kathy Black
    24 Mar, 2022 at 2:26 pm

    I would like to try the fasting! I’ve heard about the fasting before I’ve tried everything but that!

  2. avatar
    george stoll
    4 Jan, 2022 at 4:54 pm

    I love this program. I am 43 yrs old and have lost 30 lbs in just a short time . I go 18/6 in eating and i love it. Its been a year now and i am still down past my goal.Its so easy I’m never hungry and I do get to eat what I want.

    Show all replies (4)
  3. avatar
    Hal Wade
    3 Jan, 2022 at 7:30 am

    Yes I need to lose about 40 lbs and I am 71, moderately active and in good health otherwise.

    Show all replies (3)
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