Lasta App Review: A Solution to Your Weight Loss Woes?
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Finding the motivation to stick to a weight loss diet can be hard, particularly when it involves fasting for hours each day. If you’ve never tried intermittent fasting, making the change is difficult too, and it’s important that you are fully clued up on this approach before starting.
That’s where a fasting app can help, providing you with the information, guidance, and tools that are necessary to be successful on your fasting journey. One such app is Lasta, but will it actually help you reach your goals?
Keep reading this Lasta app review to see our thoughts on whether it is worth the purchase.
What Is the Lasta Fasting App?
- Intermittent fasting timer
- Encourages mindful eating
- Personalized meal plan
- Integrated CBT principles
- Water, weight loss, and step trackers
- Mood journal
Lasta is a personalized, science-backed intermittent fasting app that uses cognitive behavioral therapy (CBT) techniques to help users on their weight loss journey. It provides a series of health trackers that ensure you stay on the right path with your eating, water, and step goals while also helping you to build long-term, healthier habits.
Along with building a personalized fasting schedule to suit your needs, the weight loss app encourages mindful eating so that you can transform your approach to food as well as your body.
How Does the Lasta App Work?
Using advanced algorithms, the Lasta app designs a personalized fasting experience to help you lose weight fast and ditch the yo-yo diets for good. You can choose from a 7, 10, or 14-day intermittent fasting program, which includes a personalized meal plan selection developed by registered dieticians and tailored workout routines.
Lasta is unique in that it recognizes how building better eating habits to support your overall wellness requires not only a physical transformation but a healthy mind too. It, therefore, provides a range of therapeutic resources designed by psychologists, including mindfulness exercises, meditations, and motivational content.
To help the app create a tailored intermittent fasting program, you will first need to take a 60-second quiz on the Lasta website. The quiz gathers basic information about your gender, height, current weight, and goals to provide a realistic completion date for your journey to lose weight.
What’s great about this app is that it recommends a fasting schedule that will integrate smoothly into your current lifestyle, so the quiz also asks about your usual meal timings, how often you exercise, and when you work.
What Are the Main Features of the Lasta App?
Whether you’re looking to give the fasting method a go to lose weight, reduce inflammation, or build a healthier relationship with food, Lasta has a range of features that support your unique goals. Read on to find out more about the main features of this weight loss app.
Integrated CBT principles
Lasta harnesses the power of cognitive behavioral therapy with a 30-day guided course, which teaches users to integrate the principles of this approach into their everyday lives. Through an audio library, content summaries, and meditations, users can approach their fitness and weight loss goals with a fresh, open mind.
Mindful eating
Using the principles of CBT, Lasta teaches you how to be more mindful when eating so that you can recognize the effects that food has on your mind and body, including when you’re full. This means that you’re less likely to overeat, leading to natural weight loss and a healthier relationship with food.
Intermittent fasting timer
Transitioning from a normal eating pattern to an intermittent fasting schedule is challenging, often leaving you with food cravings and hunger pangs that are difficult to deal with. Lasta supports this with a timer that guides you through your fasting windows and alerts you when it’s time to eat again. This makes losing weight much easier in the long run.
Meal planner
Meal planning is essential for staying on track with your weight loss or fitness goals and can help you eat healthier by avoiding the temptation to grab takeout after a busy day. Using your quiz results, this fasting app selects the best meal plans for your dietary needs, lifestyle, and wellness aims.
You can then select your favorite dietician-developed plan and swap out meals to suit your personal dietary preferences, so you’ll be sure to stick to healthy eating each day.
4 Benefits of the Lasta App
If you’re looking to make intermittent fasting part of your daily routine for losing weight, Lasta offers several benefits that simplify this process. Here are the top 4 advantages that we identified when testing this app:
#1 Personalized fasting plan
After taking the quiz, the Lasta app recommends the best fasting plan for your experience level, schedule, and goals. For instance, you may receive a beginner’s program that enables you to eat for 8 hours, a more advanced 16–19-hour fasting window, or a professional plan including up to 2 weekly days of intermittent fasting.
The fact that this is customized to your needs means that you’re less likely to fail and more likely to stick to fasting, allowing you to create healthy habits for life.
#2 5 trackers included
As part of their holistic approach to health and wellness, the Lasta weight loss app offers 5 tracking features to keep you motivated. The main fasting tracker helps you plan and monitor your intermittent fasting schedule, while the water and step trackers ensure you are meeting those small daily targets that take you closer to your overall goal.
You can see how much progress you’ve made with the weight tracker and assess how your emotional well-being is impacting your journey thanks to the app’s mood-tracking feature.
#3 A wide range of CBT activities and materials
Cognitive behavioral therapy (CBT) is a scientifically-proven psychological treatment that aims to undo unhelpful thinking patterns and improve your mental health. Instead, it teaches healthy coping skills that allow you to approach difficult scenarios with a clear mind.
What our team particularly liked about Lasta is that many of their resources are designed using CBT principles, encouraging users to become more mindful and emotionally aware of their eating patterns. This includes everything from a 30-day guided course on healthy living to a library of audio tools, content summaries, and meditations for good mental health..
#4 Provides tips on making healthy food choices
When you’re just starting to make healthy lifestyle changes, knowing how to integrate them into your everyday life can be difficult. To guide you through this process, another benefit of using Lasta as a fasting tool is that it provides a range of learning resources.
Alongside meal plans, this helps you to make better food choices, whether you’re in the grocery store or at a restaurant with friends.
3 Downsides of the Lasta App
Along with reviewing the benefits, we thought that it was important to take a look at the downsides of the weight loss app so that you can make an informed decision on whether it could help you. Below are 3 key drawbacks we identified:
#1 Premium version is paid
There is a free version of the app, but this doesn’t include many of the essential features that make it a good personalized fasting tracker.
If you really want to experience the benefits of intermittent fasting, we’d recommend upgrading to the premium version, which provides customized meal planning, CBT therapy, and exclusive content on maintaining a healthy lifestyle.
#2 Fasting progress tracking is inaccurate for some users
While looking at reviews of the app, we came across some customers who reported frequent glitches. For example, many users were unable to adjust their fasting schedule, meaning that their fasting and eating windows were inaccurate.
#3 No free trial
Paid weight loss apps often have free trial periods that give you time to explore the features and decide whether the app is right for you. However, Lasta doesn’t offer this, and if you change your mind after purchasing a subscription, you’ll need to reach out to their customer support team for a refund.
How Much Does the Lasta App Cost?
Although free to download, you will need to purchase a subscription to access your personalized fasting program and all the features that Lasta has to offer.
You’ll be able to choose from a 1, 3, or 6-month plan, with the 6-month subscription being the most cost-effective.
There are often discounts on subscriptions, and you can find the most accurate pricing after completing the 60-second quiz. Here’s an example Lasta pricing plan:
FAQs
The Lasta weight loss app provides personalized, comprehensive programs to help you integrate fasting into your everyday life. It helps users track their food, water, and exercise while teaching mindful eating habits that allow them to stay healthy in the long term.
Lasta has a money-back guarantee policy for the first 30 days after purchase if you fail to see visible results when using the plan for at least 14 consecutive days.
You can download the Lasta app on the App Store or Google Play and purchase a subscription on the Lasta website.
Yes, the Lasta app is a legit intermittent fasting tool that provides personalized guidance and resources to help users meet their health and wellness goals.
Comparison Table
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Fasting progress tracker and calendar
Water and food intake trackers
Workout routines
Over 5,000 nutritious recipes
Daily motivation and expert tips
Meal plan suggestions
Daily reminders
Intermittent fasting timer
Encourages mindful eating
Personalized meal plan
Integrated CBT principles
Water, step, and weight tracker
Mood journal
Personalized weight loss plan
Meal tracker
Database with over 2 million foods
Weight, daily steps, and fitness tracker
Current diet assessments and recommendations
Fasting progress tracker and calendar
Water and food intake trackers
Workout routines
Over 5,000 nutritious recipes
Daily motivation and expert tips
Meal plan suggestions
Daily reminders
Intermittent fasting timer
Encourages mindful eating
Personalized meal plan
Integrated CBT principles
Water, step, and weight tracker
Mood journal
Personalized weight loss plan
Meal tracker
Database with over 2 million foods
Weight, daily steps, and fitness tracker
Current diet assessments and recommendations
How We Tested the Lasta App
While writing our Lasta app review, we tested it in 4 distinct categories. This gave us a well-rounded view of whether the weight loss app is worth a purchase or if there are better options that we’d recommend to you.
Quality 8/10
We gave Lasta a relatively high score in this category as it is user-friendly and easy to navigate. However, 2 points were deducted as some users found the fasting progress tracker to be inaccurate, and we did encounter some occasional glitches.
Effectiveness 8/10
Lasta is an effective fasting and weight loss app as it provides programs that are customized to every user’s unique needs, which means they are more likely to stick to the plan and meet their goals. We also read through hundreds of reviews from satisfied customers, although there were quite a few who were not happy with the results they got.
Price 9/10
Starting from just $0.20 per day, it’s undeniable that Lasta is great value for all of the features it offers. The app frequently offers discounts and is therefore accessible to a wide range of users. The benefits of a weight loss app should always outweigh the cost, and we think that this app does just that.
Brand reputation 9/10
Brand reputation is one of the most important factors to consider, as trustworthy brands create high-quality products that you can rely on to help you meet your goals. Customers online generally seem happy with Lasta as a brand, apart from some who found communication regarding refunds a little difficult.
A Word From an RD
From aiding weight loss and promoting a healthy heart to optimizing brain function, intermittent fasting has several benefits that make it an ideal eating pattern for staying healthy. There are various fasting methods, including time-restricted eating, alternate-day fasting, and the warrior diet.
Finding the right approach for you can be challenging, which is why intermittent fasting apps can be useful. These tools help you integrate a new way of eating into your life, providing meal plans, trackers, and educational content to get you started. They also give you the motivation to stick to intermittent fasting and benefit from long-term results.
If you are pregnant, breastfeeding, a child or teenager, or have any existing medical conditions, you should avoid intermittent fasting, as it could be detrimental to your health. Speak to a doctor if you are unsure, and always seek medical advice before changing your diet.
Conclusion
For those looking to build a healthier mindset around food while also achieving their health and fitness goals, the Lasta app is an ideal choice. It provides many features that you’ll need to maintain your motivation, from 5 trackers to a mindfulness library.
Not only will the app help you stick to a fasting schedule for weight loss, but you’ll also start integrating healthy habits like regular exercise into your life, improving your overall wellness. However, you do need to upgrade to Lasta Premium to experience all of these benefits.
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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