Umzu ZuPoo Review: Gut Health Supplement or Scam?

The waste in your gut could be causing health problems: stomach pain, intestinal cramping, and even a weak immune system. Can you solve it before it gets severe?

Today we’re reviewing the Umzu ZuPoo colon cleanser. We’re discussing what ZuPoo offers, some of its controversial ingredients, and if it’s right for you. By the time we’re done, you’ll have all the information you need to take control of your digestive health.

ZuPoo review


ZuPoo is a nutritional supplement to prevent constipation. It supports healthy, regular bowel movements. This reduces discomfort and supports digestive tract health.

Some ingredients, such as Cascara sagrada and senna root powder, act as laxatives and could help if you are constipating. However, that’s just about all it does.


ZuPoo – It’s Time For a Flush

✅ Will help with constipation
✅ Can reduce bloating
✅ Has metabolic benefits


✅ Has a laxative effect
✅ Could improve digestion


❌Wide range of possible side effects
❌Not suitable for weight loss

Zupoo vs alternatives

ZuPoo has a lot of competitors. ColonBroom and Metamucil are the ZuPoos’ main competitors at the moment so we’ve decided to compare all three to see how they each perform against one another.

FeaturesFiber supplement

Helps maintain healthy blood sugar levels

Aids in lowering cholesterol

Suppresses appetite

Contains natural ingredients

Includes psyllium husk as the primary ingredient

Aids to beat constipation

Boosts energy

Easy to consume

Comes in a tasty strawberry flavor
Flushes body of toxic waste

Improves weight loss

Boosts immune system

Improves gut health

Reduces gastrointestinal ailments

All-natural ingredients

Money-back guarantee
BenefitsHelps support digestive health

Can help you feel more energetic

Can improve bowel movement regularity
Reduces appetite

Improves gut health

Supports healthy skin

Regulates bowel movements

Lowers blood sugar

Supports the immune system

Speeds up weight loss
Encourages enzyme production

Improves digestive system

Detoxifies stomach and intestine

Boosts immune system

Made from natural ingredients
Pricing$20.80–43.20 per bottle$54.99 per bottle
$40.95 per bottle

Comparison winner: ColonBroom

What Is ZuPoo?

This is a natural, tablet-based supplement focusing on herbal extracts, particularly those found in traditional medicine. These include senna, fennel, and slippery elm extract.

ZuPoo speeds up material moving through the digestive tract. The goal is to prevent constipation and help you break through existing symptoms. This makes ZuPoo particularly useful in the short term.

ZuPoo also claims to help you lose weight. However, that’s all transient. You will lose weight and may reduce bloating, but you won’t lose much fat. You can reduce water and “intestinal mass” weight quickly, but not fat mass.


Some of the ingredients in ZuPoo do offer metabolic benefits. Things like cayenne pepper extract are interesting. Remember that ZuPoo is a laxative and a remedy but not an everyday supplement.

So, is ZuPoo all hype, or does it have real benefits? Let’s start with the most important question of all.

Does It Work?

ZuPoo Colon Cleanse has an effective set of ingredients. However, that only works if you’re using it as a laxative, not a dietary supplement. It’s good in the short term but not in the long run.

ZuPoo’s aims are modest: reducing constipation. However, it does also claim to help with weight loss. The ingredients support digestive speed and use gut pressure to achieve it. These can definitely help reduce constipation and provide immediate relief.

The profile of ingredients does seem to be effective. They contribute to different laxative actions, soften stool, and improve movement comfort and regularity.

Other Health Effects

Aside from the laxative effect, ZuPoo also has a strange array of benefits. These include a small fat-burning effect, antioxidant powers, and even liver support. It reduces cell damage risk, supports healthy gut tissue, and may help with cravings.

There are some limitations to the working benefits of ZuPoo, though. 

First, it has limited gut-health benefits. Senna is an inconsistent herbal extract that disagrees with some people. Intolerances are not uncommon, and personal toxicity tolerances are important. These are specifically related to senna, aloe, and cascara. 

Consult your local healthcare professional if you have allergies or intolerances.

Second, many of the other benefits are not well-researched. Herbal extracts like fennel, slippery elm, burdock, and buckthorn require more research to establish their effectiveness. Existing studies typically link them to limited effects or confirm their lack of therapeutic power.

ZuPoo definitely works for relieving constipation, but it’s not perfect. The claimed benefits are far beyond what the research has confirmed. It’s possible for digestive support supplements to do more than support gut health:

· Immune system function and regularity

· Effective anxiety and stress control

· Nutrient uptake and absorption

· Help regulate blood sugar and hormonal health

ZuPoo falls short on some of these benefits. It’s a laxative, not a complete gut health solution.

Umzu ZuPoo Ingredients  


Cascara sagrada

Cascara sagrada is the main laxative ingredient, packed with anthraquinones. These soak up water and prevent the intestines from absorbing it. It will soften your stool and improve the speed through the gut. It is even associated with better gut bacteria in some cases – a great extra benefit.

This is also a reliable and stable compound. It produces less looseness and side effects than senna and is gentler on the gut. Like senna and aloe, it’s a short-term compound and not for regular use for digestive health. 

Senna root powder

Senna is a powerful ingredient for the laxative effect. It reduces the stiffness of stool and improves motility through the gut.

Senna leaf powder – the kind in ZuPoo – is also inconsistent. Some users report significant digestive discomfort or cramping, while others have no problem. There is mild toxicity to senna, but the dose found in ZuPoo shouldn’t cause any concerns.

What it can do is improve the speed and softness of stool. This is key to regular gut function and bowel movements. It makes them both faster and more comfortable, specifically in the short term.

Senna should not be taken regularly without reason. 

This is ZuPoo’s greatest weakness. You can’t use it daily, and it’s riskier the longer you use it. Senna can negatively impact your gut.

Fennel extract

Fennel is anti-inflammatory and antioxidant. It has a respected history in traditional medicine but hasn’t seen as much success under scientific scrutiny.

The benefits of fennel are what you typically get from plant extracts: reduced inflammation and oxidative stress. On top of these, it may provide regulation for menstrual health, which may pair well with the anti-bloating effects of a laxative supplement. 

Burdock root powder

Burdock is another member of the thistle family. 

It’s a mildly anti-inflammatory, anti-oxidant, and cell-protective ingredient. However, it doesn’t seem to have direct benefits to the gut or digestion. Other thistles like longifolia may have direct benefits with metabolism, but not burdock.

Burdock root powder, specifically, helps with metabolic and vascular health. It supports blood vessel function while reducing the risk of diabetes. These add up to better metabolism and blood flow but not direct laxative effects.

Bentonite clay

Bentonite clay is an ash-based ingredient for non-digestible “bulk.” It literally pushes other foods through the gut. It’s an absorbent compound that supports ZuPoo’s shelf life as well as soaking up oil in the gut.

This helps to bind excess fats, helps control bile production, and does counter-act toxins. Most people don’t have many “toxins” in the body, so it’s not a huge benefit.

This is definitely one of the best gut health support ingredients in the ZuPoo formula. 


Buckthorn is nothing special. It’s a vegetable extract with antioxidant effects comparable to other plant extracts. Many of the active compounds are found in simple plant whole foods. 

It may not be a bad ingredient, but it definitely isn’t the best use of space in each tablet.

Cape aloe

Cape aloe is a mild laxative that has a mixed set of effects on human digestion. It speeds up movement through the gut, which is why you’re going to find it in ZuPoo.

This can be a problem when you’re not constipated. It reduces nutrient uptake from food in the gut if you’re not careful. It can also interact poorly with some medical conditions.

Aloe, like senna, has inconsistent tolerance. It’s an effective anti-constipation compound but often has side effects. On the other hand, it’s a powerful antioxidant source with great cell health benefits. 

It’s linked to some liver issues, so it’s probably smart to limit your intake. Aloe, like senna, is perfect for immediate relief but risky in the long term. 

Slippery elm extract

Slippery elm is another herbal extract and lacks powerful laxative or health properties.

While senna and aloe are effective but controversial, slippery elm extract is innocuous. It’s just another vegetable extract with no unique benefits. These are not any greater than, for example, eating broccoli. It’s popular in traditional medicine, but you’d get the same benefits by eating veggies.

Milk thistle

Milk thistle is a fantastic natural liver support compound and is a good tonic to the aloe in this product. This herbal extract is well-regarded for its protective effects on the liver. It can undo – or reduce the severity of – liver damage.

Milk thistle is a great supplement, but it’s not clear why it’s in ZuPoo. It could be to prevent liver damage from aloe, but this is confusing. If you’re aloe-intolerant, this ingredient won’t remove the problems.

We love milk thistle, but it’s not related to any major claimed benefits. It’s not a laxative, doesn’t support weight loss, and may not protect you from poor aloe tolerance.

Cayenne pepper extract

Cayenne is a great supplementary compound. While it isn’t a laxative, it does improve metabolic health and speed. Capsaicin in cayenne is a popular and effective fat-burner. It’s also a powerful antioxidant protecting your cells from damage, aging, and mutation.

These are great effects, and it’s the only ingredient that targets fat loss rather than weight loss. The difference is that fat loss is more permanent, while weight loss comes and goes with food and fluids. 

Cayenne is confusing because this isn’t a fat-burner. You may feel better, but there’s little clinical research on laxative effects in humans. It works on rats and dogs, but that’s not proof by itself.

ZuPoo Side Effects

The combination of active ingredients – cascara, senna, and aloe – has some side-effect concerns. These are risky in chronic or long-term use.

Normal side-effects related to these ingredients are typically over-mobility in the gut. Long-term use or intolerance to any of these ingredients can cause loose stool. Diarrhetic effects are possible in response to these ingredients. 

They offer short-term relief but long-term risks. This is one of the more concerning limitations for a “natural supplement.” It acts more like a short-term natural medicine. Other laxative supplement products, like ColonBroom, provide gut support and bolster your immune system over time.

Speaking of individual tolerance, this is also a concern. Many people respond poorly to these ingredients. Aloe has a low toxicity threshold and may cause discomfort, senna can irritate the digestive system, and cascara has many possible side effects. These include cardiovascular change, nausea, and mental effects.

The blend of ingredients does provide a wide range of possible side effects. These relate to fiber intake, herbal extract effects, or cayenne extract. Other possible side-effects include:

  • Intestinal cramping and other stomach problems
  • Changes to stool quality and discomfort
  • Looseness or wet stool
  • Numbness and tingling
  • Reduced urine output
  • Increased heart rate

Side effects are rare, and these ingredients are all FDA-approved. However, it is possible for things to go wrong with ZuPoo. These risks are a trade-off for constipation relief. they make ZuPoo a short-term choice, limiting its value.

This also increases your risk of laxative dependence – especially from cascara. Anthraquinones do all the work for your gut and reduce digestive tract efficiency. This is a common problem for those who use laxatives beyond their intended acute term.

This also makes ZuPoo a bad choice for long-term weight loss, where it has more risk and doesn’t reduce fat. 


ZuPoo comes at a good price of around $20–25 per bottle. This offers 30 tablets which cover around 15 days’ supply. This is enough for short-term use to address recent constipation.

It’s also sold with a subscription model, which doesn’t make sense. As mentioned above, regular use is a real risk to the digestive tract.

The price is good, but it’s more expensive per serving than both Metamucil or ColonBroom. ZuPoo is roughly $1–1.5 per day, depending on the source, while Metamucil and ColonBroom are far cheaper while offering better long-term gut support.

ZuPoo is a more complicated product than Metamucil, which is just fiber. However, it also competes with ColonBroom and still costs significantly more. ZuPoo offers a 15-day supply of laxatives, while ColonBroom – for example – is a complete gut support supplement and costs less than ⅓ the price per day. This does limit the value for money ZuPoo offers by comparison.

A Word From Our RD

Laxatives can offer relief from constipation in the short term and reduce discomfort. Herbal, natural cures are particularly popular and offer an over-the-counter option for managing your own health.

ZuPoo is a clear example of a short-term natural remedy for constipation. However, many of the ingredients do come with their own chronic risks. When using them for longer, they may not be the best choice for digestive health. The benefits can become a problem over time when they’re extended too long.

Remember that the doses and timeline for a supplement need to be considered. The old saying “the dose makes the poison” is also important for the duration too. Taking a course of laxatives is a way of reducing constipation discomfort, but not an everyday gut health option. When using Senna and Aloe, this is particularly important.

How We Tested ZuPoo Colon Cleanse

We test colon cleanser supplements across all the most important factors. These include – but are not limited to:

  • Effectiveness of ingredients and the whole matrix 
  • Safety and dosage
  • Cost, value, and supply
  • Customer satisfaction, reviews, and customer service
  • Comparison with competitors and alternatives

These are the most important things you should consider when buying a supplement. These are our priorities because they’re your priorities. Does it work? Is it safe? Is it worth your hard-earned money?

This Umzu ZuPoo review is based on a scoping view of the supplement as a whole. We’ve analyZed health benefits to make sure it works and see if it’s safe. We’ve also compared ZuPoo with other natural laxative products (Metamucil) and gut health supplements (ColonBroom).


Who should use ZuPoo?

ZuPoo is for anyone with a short-term constipation issue looking to clear out. It’s a 15-day course of tablets to help you return to a normal diet. It’s not a long-term supplement and shouldn’t be taken for general digestive system health. ZuPoo is for remobilizing your digestive system and addressing constipation and bloating.

Is ZuPoo safe for the digestive system?

ZuPoo is safe when used appropriately. There are side-effect risks, but they’re rare and result from improper use. Don’t use it for too long, be sure to combine it with a healthy diet and drink plenty of water.

Where can I buy ZuPoo?

ZuPoo is available online through UMZU. You can get it as a single bottle or a subscription model.

Is ZuPoo Colon Cleanse vegan?

ZuPoo is not vegan as the capsules themselves are made from gelatin, despite the plant-derived active ingredients. 


ZuPoo is an effective, natural, short-term constipation relief supplement. It’s effective and a bit severe compared to alternatives on the market. It also doesn’t support all-purpose digestive health like ColonBroom.

The strengths of ZuPoo are in the power and short-term relief it provides. It is riskier than alternatives but offers an effective natural remedy for constipation. The questions of value for money and health are less clear, with some drawbacks.

ZuPoo is more of a remedy than a regular dietary supplement, but it does this job well.




ZuPoo has an effective set of ingredients. However, that only works if you're using it as a laxative, not a dietary supplement. Zupoo prevents constipation and help you break through existing symptoms. It can help in the short term and reduce discomfort. As for loosing weight It will help to lose weight and reduce bloating, but won't help to lose the fat. And for longterm using Zupoo can may not be the best choice for digestive health cause of certain side effects.

  • Has a laxative effect
  • Could improve digestion
  • Expensive
  • Wide range of possible side effects
  • Not suitable for weight loss
Edibel Quintero, MD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

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