Gut health is essential to your physical and mental well-being.
When you’re tackling gastrointestinal problems day-to-day, you can wind up feeling exasperated. Even occasional constipation or diarrhea can leave you out of sorts.
The colon plays a crucial role in digestive function. A colon cleanse detoxifies the body, removing toxins and waste buildup from the large intestine, which can alleviate digestive distress. It has numerous other benefits, from improving the immune system to reducing your colon cancer risk.
While colon cleansing products can assist digestive health, some prefer to improve colon health naturally. Fortunately, there are some simple remedies you can try from the comfort of your own home.
In this article, we talk about all things colon cleansing to help you take control of your digestive health.
- What Is Colon Cleansing?
- How to Clean Your Gut
- How to Clean Out Bowels Quickly
- How to Do a Natural Colon Cleanse at Home? 6 Ways to Try
- Side Effects of Natural Colon Cleanses
- A Word From our RD
What Is Colon Cleansing?
Colon cleansing is the practice of flushing out the colon to remove the buildup of waste and bacteria that accumulates.
The theory behind it is to rid the body of toxins for better health and well-being. There are several ways to cleanse the colon, ranging from colonic hydrotherapy to powdered or liquid supplements, though many prefer a gentler approach with simple habits.
How to Clean Your Gut
The health market is filled with colon cleansing products with various features and formulas. From fiber supplements to laxatives, there are plenty of options.
A salt water flush is one of many DIY colon cleanses. Drinking lots of water helps regulate digestion while flushing your body. A salt water flush entails drinking warm water with salt on an empty stomach first thing in the morning. It is a popular home colon cleanse remedy that quickly provides an urge to move the bowels.
Colonic irrigation, or colonic hydrotherapy, is an ancient practice that involves flushing the colon with water to remove waste. This is a more invasive procedure that requires the insertion of a device into the rectum.
You can also get an enema, an approach that entails a similar method but with a single fluid injection.
Such procedures are usually used for medical purposes, such as before a colonoscopy.
If you’re not prepared to undergo colonic irrigation or an enema, you can try natural colon cleanses. While the less invasive strategies may not clean you out as thoroughly, they can still boost your colon health.
How to Clean Out Bowels Quickly
The average number of bowel movements differs between all of us.
But if you’re hoping to alleviate constipation or a bloated belly, you might be looking for a fast-track route to clearing out your colon.
To get things moving again and your gut health back to normal, ColonBroom can help.
ColonBroom is a fiber supplement that delivers quick relief. While not a laxative, ColonBroom contains psyllium husk, a natural dietary fiber that acts as a gentle, bulk-forming laxative.
It flushes the intestine, detoxing the body from waste that has built up over time. In as little as 24–72 hours, you can expect a bowel movement, alleviating constipation and bloating. You’ll also feel a sense of lightness in the gut, improving your mood and boosting your energy levels.
If you don’t eat enough fiber-rich foods, taking fiber supplements can work wonders. However, you should always aim to eat a balanced diet with enough fiber to keep your colon and digestive tract happy and healthy.
How to Do a Natural Colon Cleanse at Home? 6 Ways to Try
Here are some colon cleansing methods you can try at home that don’t require any equipment or discomfort.
ColonBroom is the ultimate fiber supplement for colon cleansing. The active ingredient, psyllium husk, provides rapid colon cleansing, ultimately sweeping the colon as the name suggests.
Aside from the relief of gastrointestinal troubles, ColonBroom has other health benefits. It is a popular weight-loss supplement as it suppresses appetite, reduces cravings, and increases energy levels.
As one of the most popular bowel cleansing methods on the market today, it’s worth trying.
#2 Juices and smoothies
Juices and smoothies are common colon cleansing methods.
Some natural colon cleanse plans involve fasts where you only consume fruit and vegetable juices. However, simply adding juice or smoothie to your usual routine will also provide you with colon cleansing benefits.
Fruit and vegetable juices can help cleanse the colon by increasing your water intake. They also add fiber and other essential nutrients that aid digestion and overall health. They also contain natural sugars, which can help trigger a bowel movement.
Lemon and apple juice are good choices, or you may want to try raw veggies such as beetroot, spinach, and kale for a nutritious homemade colon cleanse.
Smoothies provide more bulk and retain all the fiber from fruit and vegetable pulp and skins. They also retain water and keep nutrients intact, so it’s best to consume fruit and vegetable juices in smoothie form for the immense health benefits.
#3 Laxative teas
Certain herbal teas are a great colon cleanse choice as they contain natural ingredients that work as natural laxatives.
Choose herbal teas with laxative herbs such as aloe vera, psyllium husk, and senna to provide constipation relief. You can also purchase laxative teas with formulas that specifically offer a colon cleanse.
Many herbal teas stimulate the bowel while providing numerous other benefits to overall health. Be careful not to overconsume detox teas as you may develop nausea, abdominal cramps, bloating, and gas.
Ginger is often used for medicinal purposes and to improve human health. It is rich in antioxidants and compounds that protect your cells and boost immune function.
Ginger is a popular detox ingredient as it helps cleanse the body and stimulate digestion. It has natural laxative properties that make it an effective home remedy for constipation.
It’s a great addition to hot water, providing a warming beverage that calms irritation and improves digestion.
#5 Probiotic supplements
Probiotics are live microorganisms that are good for overall health and digestive health in particular. They are considered beneficial bacteria.
Probiotics restore the natural balance of bacteria in the gut and suppress bad bacteria when you have too much. They curb inflammation and encourage healthy bowel movements and may prevent and possibly treat colon cancer.
You can get probiotics by taking supplements or adding probiotic-rich foods to your diet, such as yogurt, soft pickles, sauerkraut, and other fermented foods.
#6 Eat a high-fiber diet
Fiber is a carbohydrate the human body can’t digest and a godsend for the digestive system.
Unlike other carbohydrates, the body cannot break down fiber. Instead, fiber passes through the digestive system, helping keep food moving, and contributing to regularity.
A diet rich in fiber can treat and prevent constipation. It supports the healthful gut microflora for a healthy colon.
The best sources of fiber are primarily found in healthy plant foods like fruits and vegetables as well as whole grains, nuts, beans, seeds, berries, and wheat.
Side Effects of Natural Colon Cleanses
As with anything, you need to be aware of the potential adverse effects of colon cleanses.
You don’t need to cleanse the colon regularly, as your bowel is already capable of eliminating waste and bacteria from your body. Regularly practicing colon cleanses can be harmful.
For most healthy adults, occasionally using bowel cleansing methods at home is safe. But if you use colon cleanses frequently, you may experience nausea, abdominal cramps, dizziness, weakness, irritability, electrolyte imbalance, and vomiting.
Overuse of laxative teas can cause problems with the colon, liver, and kidneys. Laxative abuse links to various health complications.
Those severely restricting calorie intake through juice fasts risk their health. Excessive calorie restriction can be damaging over prolonged periods.
Colon cleanses are not for everyone. Before trying a colon cleanse at home, you should talk to your doctor, whether making dietary changes or starting a juice cleanse.
A Word From our RD
Colon cleansing may be beneficial to digestive function for several reasons. It can help with regularity while cleaning out the colon to remove toxic waste.
The act of colon cleansing was developed in ancient times but is gaining popularity today as a potential solution to gastrointestinal distress, from fewer bowel movements to excessive bloating.
Many colon cleansing products have unproven medical claims, but there are some basic things you can try at home.
Water and fiber are the primary tools for maintaining a healthy colon. But if you want to further your efforts for a happy gut, natural ingredients like ginger, psyllium husk, and aloe vera have mild laxative properties.
Probiotic-rich foods, fermented foods, and salt water on an empty stomach can all stimulate the bowels.
If you decide to do a colon cleanse, it’s critical to seek medical advice. Colon cleansing can be dangerous, causing mild to life-threatening consequences in some instances. Always speak to your doctor first.
You don’t need to book an appointment with your doctor to clean out your colon. Instead, try several home therapies to improve digestion and combat gut issues.
It’s entirely possible to maintain and restore a happy gut outside of colon cleansing by eating a fiber-rich diet, drinking plenty of water, and adding probiotics and fiber supplements to your diet.