Dr. White Reveals 3 Reasons Why So Many “Affordable” Probiotics Don’t Work and May Even Backfire With Opposite Results
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“Think about this – probiotics are the third most used supplement after vitamins and minerals.
Which could make sense as roughly 60-70 million Americans suffer from digestive issues.
But the use of probiotics wouldn’t have increased that much if improved gut health was the only benefit,” said Dr. White, M.D. in gastroenterology.1,2,3
Clinical studies now show that probiotics can boost immunity, ease menopause symptoms, and even promote weight loss through the same hormone as trending weight loss drugs.4,5,6
And according to the expert, these are just a few from a long list of benefits.
“However, when people are looking to save money on these supplements, they should know that not all probiotics are created equal.
And that there are at least 3 reasons why ‘budget’ ones are actually cheap.
Which is exactly why they usually end up being a waste of money or even cause the opposite effects,” said Dr. White.
Reason #1: Most “budget” supplements contain only probiotic strains
“The most common thing about these ‘affordable’ supplements is that they only have probiotic strains.
Which is understandable since other crucial ingredients come with added costs.
But without prebiotics and postbiotics, such products may not work,” said Dr. White.
According to the expert, probiotic strains need prebiotic fiber because it stimulates their growth.7
Otherwise, they can’t survive and multiply or, in other words, provide any of the desired benefits.
Also, since bad bacteria are usually already prevalent in the gut, postbiotics are a must, too.
It’s because, among many other benefits, they have antimicrobial and anti-inflammatory properties that help modulate bacteria and the overall health of the gut.8
Reason #2: “Affordable” probiotic brands often cut their costs by using a basic coating
“Now, even if these probiotic supplements had all the crucial ingredients, that probably wouldn’t be enough.
Because they have to pass the digestive tract and be present in the later part of the gut,” said Dr. White.
And to prove her point, the expert pointed out a recent study.
Eleven commercial probiotics were tested, and not one passed the gastrointestinal simulation intact.9
Meaning that despite what the product label indicated, way less or none of that would reach the gut.
Reason #3: Some probiotics contain strains that can cause opposite effects
“When the supplement is made cheap by using only probiotic strains or basic coatings, it usually simply doesn’t work.
And the worst thing that can happen is that you end up wasting money.
But if there are specific bacteria strains, it can cause unwanted side effects,” said Dr. White.
According to the expert, Lactobacillus reuteri and Lactobacillus gasseri are two of such strains.
Which can cause allergic reactions and even promote weight gain.10,11
Instead of wasting money or risking side effects, Dr. White suggests paying slightly more for what actually works
“As a doctor, I’ve helped thousands of people regain their gut health and experience the benefits of that.
And I have tried hundreds of probiotics myself while doing so.
But I felt the biggest changes – smoother weight loss, fewer cravings, and no gut discomfort, to name a few – when taking Bioma,” said Dr. White.
The expert agreed that its price is higher than those “affordable” probiotic supplements.
But since they provide little to no, or even the opposite effect, Dr. White believes Bioma is worth every penny.
What is Bioma, and why does Dr. White say it gives the best you can get from probiotics?
The reason why, according to the expert, Bioma works so well is because it’s a unique combination of the following three ingredients:
- Prebiotic xylooligosaccharides (XOS)
- Probiotic Bifidobacteria
- Postbiotic Trybutyrin
Prebiotic xylooligosaccharides feed beneficial gut bacteria – Bifidobacteria specifically.12
And since they require lower doses than other prebiotic fibers to do that, XOS don’t cause bloating or gut discomfort.13
Probiotic Bifidobacteria improve overall gut health but can also lower the risk of weight gain, heart disease, and diabetes.14,15
Even better, Bifidobacteria was found to stimulate GLP-1 secretion, meaning that this ingredient can promote weight loss in a similar way to the trending weight loss drug Ozempic.16
Postbiotic Trybutyrin reduces the impact of harmful bacteria, creating a favorable environment in the gut for good bacteria growth.17
And that’s just one of the many benefits, as Trybutyrin can also improve digestion, weight management, the immune system, skin, brain, heart, and muscle health.18,19,20
But what’s most important, according to Dr. White, is that Bioma uses a targeted-release capsule, which ensures that all three ingredients pass through the stomach intact.
Dr. White suggests anyone interested in these benefits give Bioma a try, as it takes all the risk off its customers
“Now, after I tried Bioma myself and discovered how well it works, I introduced my patients to it.
And case after case, this supplement proved it can support weight loss, improve digestion, reduce gut discomfort and bloating, and curb cravings.
But what my patients loved, besides these benefits, was that they felt completely safe to try Bioma,” said the expert.
First, Dr. White uses Bioma herself and always explains to her patients what exactly they can expect.
Second, there is no shortage of clinical studies proving the effectiveness of every ingredient.
Third, Bioma offers free shipping and money-back guarantees on every purchase.
“And for those who want to experience these health and wellness benefits, it could be the best time to do that without paying full price.
Because since it’s shopping season, I bet you can get Bioma with a discount right now.
But honestly, everyone I know who tried it agrees they would pay double or triple as they now know what they get,” concluded Dr. White.
20 sources
-
Probiotics: What You Need To Know
https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know -
Digestive Diseases Statistics for the United States
https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases -
Nonfood Prebiotic, Probiotic, and Synbiotic Use Has Increased in US Adults and Children From 1999 to 2018
https://www.gastrojournal.org/article/S0016-5085(21)00661-2/fulltext -
Probiotics
https://my.clevelandclinic.org/health/treatments/14598-probiotics -
Combined Red Clover isoflavones and probiotics potently reduce menopausal vasomotor symptoms
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0176590 -
Engineered probiotics Clostridium butyricum‐pMTL007‐GLP‐1 improves blood pressure via producing GLP‐1 and modulating gut microbiota in spontaneous hypertension rat models
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10034621/ -
Mechanisms of Action of Prebiotics and Their Effects on Gastro-Intestinal Disorders in Adults
https://www.mdpi.com/2072-6643/12/4/1037/htm -
Evaluating the Role of Postbiotics as a New Generation of Probiotics in Health and Diseases
https://www.semanticscholar.org/paper/Evaluating-the-Role-of-Postbiotics-as-a-New-of-in-Homayouni-Rad-Fathi-zavoshti/2136fb8b5be4f4118203eacf37b18f21ce15446f -
In vitro test to evaluate survival in the gastrointestinal tract of commercial probiotics
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8165489/ -
Histamine Intolerance—The More We Know the Less We Know. A Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308327/ -
Probiotics for the control of obesity – Its effect on weight change
https://pubmed.ncbi.nlm.nih.gov/32258541/ -
Xylooligosaccharides Increase Bifidobacteria and Lachnospiraceae in Mice on a High-Fat Diet, with a Concomitant Increase in Short-Chain Fatty Acids, Especially Butyric Acid
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8041301/ -
Research shows XOS is preferred prebiotic due to small dosage requirement; ideal for functional food and beverage applications
https://www.nutraingredients-usa.com/News/Promotional-Features/Research-shows-XOS-is-preferred-prebiotic -
Bifidobacteria and Their Role as Members of the Human Gut Microbiota
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4908950/ -
Dietary Fiber Supplements: Effects in Obesity and Metabolic Syndrome and Relationship to Gastrointestinal Functions
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903728/ -
Preliminary Evaluation of Potential Properties of Three Probiotics and Their Combination with Prebiotics on GLP-1 Secretion and Type 2 Diabetes Alleviation
https://www.semanticscholar.org/paper/Preliminary-Evaluation-of-Potential-Properties-of-2-Xiao-Wang/cf2ffb6f647500714cac568ae000623f6ac80d11 -
Tributyrin alleviates gut microbiota dysbiosis to repair intestinal damage in antibiotic-treated mice
https://pubmed.ncbi.nlm.nih.gov/37523400/ -
The neuropharmacology of butyrate: The bread and butter of the microbiota-gut-brain axis?
https://pubmed.ncbi.nlm.nih.gov/27346602/ -
Microencapsulated sodium butyrate reduces the frequency of abdominal pain in patients with irritable bowel syndrome
https://pubmed.ncbi.nlm.nih.gov/22738315/ -
Causal relationships among the gut microbiome, short-chain fatty acids and metabolic diseases
https://www.nature.com/articles/s41588-019-0350-x
Comments (5)
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This breakdown of why cheap probiotics are cheap and why they don’t work is an eye-opener. Makes me think twice about just going for the cheapest option on the shelf. By the way, has anyone here tried Bioma already?
I never thought that some probiotics could actually cause weight gain. I will definitely be more careful about the supplements I choose. Also, I have just checked that there’s a discount for Bioma and the price is really not that high!
It’s funny that I stumbled on this article since I have used Bioma for a month now. Can double down on everything this doctor said about it. Definitely worth the money.