Dr. Perkins Reveals 5 Reasons Why Every Woman Over 40 Should Pay Extra Attention to Their Gut
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“One of the latest studies revealed that 75 percent of women experience recurrent gastrointestinal issues.1
Which clearly shows that three in four females in the U.S. have poor gut health.
But what most of them don’t know is that it’s not just about digestive woes,” said Dr. Julia R. Perkins, M.D. in gastroenterology.
Obviously, there’s nothing pleasant about the discomfort of gas, bloating, constipation, or diarrhea.
But, according to the expert, poor gut health also causes other issues seemingly unrelated to it.
Some of which most women are convinced they should get used to as a natural part of aging.
Or that there’s nothing they can do about them.
However, Dr. Perkins says that it’s not true.
“I want to share 5 reasons why every woman over 40 should improve their gut health, or their gut microbiome, to be exact.
Because this way, they may get rid of issues they likely didn’t think they could.
And there’s a science-backed way to do that, which I will explain, too,” said Dr. Perkins.
Reason #1: The gut microbiome can either help lose weight or make it extremely challenging
“Most women notice that it becomes increasingly difficult to lose weight and keep it off as they get older.
Even with diets or exercise routines that worked well before.
And one of the main reasons for that is declining gut health,” said the expert.
According to Dr. Perkins, the gut microbiome regulates metabolism, insulin resistance, and even fat storage, which all significantly affect weight loss.2,3,4
But, over the years, things like diet, stress, medications, and lack of sleep negatively affect it.5,6,7,8
“That’s why women who struggle to lose weight should improve their gut health before anything else,” said Dr. Perkins.
Reason #2: A healthy gut affects estrogen levels and mitigates their fluctuations
“Estrogen is called a ‘female’ hormone because it has a vital role in women’s health and overall well-being.
However, its levels fluctuate heavily during the menstrual cycle.
And drastically decline when perimenopause and menopause start.
That’s why women experience mood changes, fatigue, brain fog, hormonal bloating, and unexplained weight gain,” explained the expert.9
But what scientists discovered is that the key regulator of circulating estrogen is… the gut.10
Which means that a healthy microbiome could ease the symptoms of perimenopause, menopause, or PMS.
Reason #3: The appearance and health of the skin closely correlate with the gut
“Now, what’s interesting is that the skin has its own microbiome, just like the gut.
And these two are more related than scientists previously thought,” she said.11
Dr. Perkins explained that it’s not just about the “glowing” appearance of the skin.
Because studies show that a healthy gut microbiome was proven to prevent acne, eczema, psoriasis, and other skin problems.12
Meanwhile, when there’s an imbalance in the gut, skin issues are sure to follow.13
Reason #4: The gut microbiome might be a “secret” to healthy aging and longevity
While it may sound like an exaggerated claim, that’s exactly what scientists now say.14
The gut microbiome has been extensively researched for a while as a predictor of longevity and how well people age.
“It appears that age-related changes in gut bacteria affect the immune response, leading to low-grade chronic inflammation.
Which can cause cardiovascular diseases, diabetes, cognitive decline, and even cancer.
But what scientists also found is that a healthy gut microbiome can reduce inflammation and prevent all that,” said the expert.15
Reason #5: A well-balanced gut microbiome puts an end to digestive issues
“Now, this one is pretty obvious because digestive problems are the main sign of an unhealthy gut.
But I think it’s important to talk about that too.
Because I see firsthand how many women suffer from these issues.
For example, not being able to poop for days, having to strain, feeling bloated like a balloon, or being afraid to go in public in case an emergency happens.
When, in fact, all it takes to save yourself from discomfort, worry, and embarrassment is to improve your gut microbiome,” said the expert.
Now, for those women who would like to improve their gut health, Dr. Perkins suggests trying this science-backed solution
“What you need to do to rebalance the microbiome is introduce good bacteria into the gut.
And the most effective way to do that is by taking a probiotic supplement.
However, not all of them are created equal,” warned the expert.
Indeed, one research study tested eleven supplements, and none could pass through the gut in sufficient quantities.16
That’s why Dr. Perkins is extra cautious when choosing probiotics.
“The supplement I suggest to my patients and use myself, called Bioma, is formulated with science-backed ingredients only.
Which also work in perfect synergy and support each other,” said the expert.
For example, Bifidobacteria, the first ingredient, is probably the most researched probiotic strain for gut health.
But it needs food to survive and thrive, and that food is xylooligosaccharides, the second ingredient.17
Then, there’s Tributyrin, the third ingredient, which creates a favorable environment for the previous two.18
And all of them are delivered in a targeted-release capsule, ensuring they reach the gut intact.
“That’s why, I believe, any woman who resonates with at least one of these 5 reasons should try Bioma.
Because its science-backed ingredients are capable of improving the gut microbiome.
After all, it’s exactly what can help women, especially those over 40, overcome the challenges they likely have.
Whether it’s stubborn weight, gut issues, skin problems, or symptoms of perimenopause and menopause,” concluded the expert.
18 sources
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Two-Thirds of Americans Are Living With Gut Issues, Unaware of the Health Consequences
https://www.prnewswire.com/news-releases/two-thirds-of-americans-are-living-with-gut-issues-unaware-of-the-health-consequences-301833342.html#:~:text=Age%20Matters%3A%20Younger%20Americans%20experience,due%20to%20them%20(40%25) -
The gut microbiome: a core regulator of metabolism
https://joe.bioscientifica.com/configurable/content/journals$002fjoe$002f256$002f3$002fJOE-22-0111.xml?t:ac=journals%24002fjoe%24002f256%24002f3%24002fJOE-22-0111.xml -
Exploring the Impact of the Gut Microbiome on Obesity and Weight Loss: A Review Article
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10368799/ -
Gut microbial carbohydrate metabolism contributes to insulin resistance
https://www.nature.com/articles/s41586-023-06466-x -
Gut microbiota composition correlates with diet and health in the elderly
https://pubmed.ncbi.nlm.nih.gov/22797518/ -
Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options
https://pubmed.ncbi.nlm.nih.gov/22314561/ -
The pervasive effects of an antibiotic on the human gut microbiota, as revealed by deep 16S rRNA sequencing
https://pubmed.ncbi.nlm.nih.gov/19018661/ -
Gut microbiota and glucometabolic alterations in response to recurrent partial sleep deprivation in normal-weight young individuals
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123208/ -
Low Estrogen
https://my.clevelandclinic.org/health/diseases/22354-low-estrogen -
Estrogen-gut microbiome axis: Physiological and clinical implications
https://pubmed.ncbi.nlm.nih.gov/28778332/ -
Emerging Trends and Focus in Human Skin Microbiome Over the Last Decade: A Bibliometric Analysis and Literature Review
https://www.dovepress.com/emerging-trends-and-focus-in-human-skin-microbiome-over-the-last-decad-peer-reviewed-fulltext-article-CCID -
The Gut Microbiome as a Major Regulator of the Gut-Skin Axis
https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2018.01459/full -
Skin Manifestations of Inflammatory Bowel Disease
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2012.00013/full -
Secret to longevity may lie in the microbiome and the gut
https://www.sciencedaily.com/releases/2018/05/180531114611.htm -
The Gut Microbiome, Aging, and Longevity: A Systematic Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7762384/ -
In vitro test to evaluate survival in the gastrointestinal tract of commercial probiotics
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8165489/ -
Xylooligosaccharides Increase Bifidobacteria and Lachnospiraceae in Mice on a High-Fat Diet, with a Concomitant Increase in Short-Chain Fatty Acids, Especially Butyric Acid
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8041301/ -
Tributyrin alleviates gut microbiota dysbiosis to repair intestinal damage in antibiotic-treated mice
https://pubmed.ncbi.nlm.nih.gov/37523400/
Comments (3)
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I'm turning 41 next month and have been experiencing weight and health problems already. Considering trying Bioma... Any success stories out there?
I'm especially interested in the potential benefits of aging and longevity. In this stage of our lives, time isn't on our side, huh? Just ordered a three month supply to give it a try...
Actually, I've been reading a lot lately about gut health and how it impacts me. This article here really puts things into place. Will read more about this supplement for sure!