fitMom Review: Does It Work?

Pregnancy wreaks havoc on our self-esteem. Women often feel overweight, unhealthy, and yearn for their bodies back.

Are you sick of exercising every day, trying to get back to your old weight to no avail?

fitMom might be the solution for you.

The fitness app for moms claims to help women get back in shape after their pregnancy, but how effective is it? That’s what we’ll be finding out today.

Read on to learn more about fitMom and whether it’s a scam or a miracle. 

fitMom overview


fitMom offers a wide range of benefits and plans to suit all moms and help them get their bodies back after pregnancy.

As a member, you’ll have access to personalized workouts, postnatal exercises, food recommendations for faster recovery, diet plans, a variety of subscription models, and much more. 


Click here and take your personalized quiz:

fitMom – get back in shape after pregnancy.

✅ A personalized diet and workout plan that caters to your specific dietary needs and fitness goals
✅ Food recommendations
✅ Exercise videos
✅ Various pricing models
✅ Easy to understand
✅ Mobile app


✅ Personalized workout plan – no equipment needed
✅ A mobile app for easy access
✅ Various pricing plans for all budgets
✅ In-app prenatal and postnatal workouts
✅ Supports healthy, glowing skin
✅ Ability to work out with your little one
✅ Personalized meal plan for getting back in shape
✅ Daily motivation


❌ Diet can be challenging to follow when you have a baby
❌ Registration needed

Does fitMom really work?

fitMom has received almost entirely positive reviews from its user base, so it’s safe to say that it’s definitely effective. The app caters to each user, providing a specialized meal and workout plan based on your body type, dietary requirements, and allergies. 

It even works for moms who are a little past the postpartum phase, so if your little one is already a couple of years old and you still don’t have your body back, fitMom can help. The beauty of this program is that it works for everyone, regardless of their lifestyle. 

Even if you haven’t got that much energy or time to exercise, the workouts that fitMom offers are still simple, practical, and very doable. The meal plans are also excellent, and you can pick and choose what works for your current lifestyle without sabotaging yourself. 

Who should use it?

fitMom is an excellent option for moms who want to lose weight and reshape their bodies after giving birth. If you’re someone who needs daily motivation, then fitMom has you covered as well. 

Not everyone wants to become a gym freak and spend hours there every week. Some moms just want to be able to work out from the comfort of their home; plus, going to the gym isn’t always an option for some moms, especially those who don’t have babysitters. 

If you’ve done any research into postnatal workout plans, you’re probably quite sick of excess information and feel overwhelmed to the point that you have no idea how to start. You may want to improve your skin, lose weight, or enrich your diet to feel more confident. 

If what’s mentioned above sounds familiar, then we can safely say that fitMom is the perfect workout and diet plan for you. 

What workouts are on fitMom?

There are various workout plans on fitMom, such as aerobic, flexibility, strength, and endurance exercises. The workout plan that you receive will be personalized to you. It will be based on your answers to the quiz you complete when you first sign up for the program

For instance, if you prefer aerobic exercises that get your blood pumping and your heart racing, then you’ll find more of those workouts in your plan. However, you’ll also find exercises from other training schools so that your workout plan is balanced and effective. 

The exercises that you perform will also be based on your current weight, your goal weight, and your goal for exercising in the first place. If you’re looking to lose weight, you’ll find high-intensity workouts that help you burn fat and calories. 

On the other hand, if you’re looking to build muscle and tone your body, your plan will include more strength-training exercises that help promote muscle growth and definition while still contributing to your overall weight loss goals. 

If you’re new to exercising and aren’t sure how to perform certain workouts, don’t stress. fitMom provides in-app exercise videos that clearly demonstrate how an exercise is supposed to work. Great for anyone who’s a visual learner!

Let’s be honest: being a new mom might easily trigger worry. For an additional fee, fitMom also offers a guided meditation library for a calmer mind. 

mom workout

What equipment is required?

For the most part, you are not going to need much equipment to perform your workouts properly. The most you’ll need is a limited set of dumbbells, a yoga mat, and a floor to stand on. Oh, and sometimes your baby as well – certain exercises can be done with your little one. They’re perfectly safe and super fun!

You’re definitely going to want to keep a scale handy since you’ll be tracking your weight loss progress as you move through your workout plan. Being able to see real results can be an excellent motivator, so we strongly recommend getting your hands on a scale if you don’t have one already. 

What would my personalized meal plan look like?

The personalized meal plan that fitMom provides you with will reflect your current eating habits, allergies, and diet. So, if you’re allergic to dairy, you’re not going to see any dairy milk or cheese on your plan. If you’re vegan, you won’t find a single animal by-product anywhere. 

The same goes for vegetarian moms – there will be no animal meat in your diet plan anywhere. Your personalized meal plan will also reflect your goals for the program. If you want to lose weight, you’ll find foods that are filling but low in calories. 

For an additional fee, fitMom also offers a dessert recipe book with more than 50 healthy treats. The creators of this app really want you to succeed in a tasty way! No guilt, only pleasure.

fitmom meal plan

How much does fitMom cost?

The wonderful thing about fitMom is that it allows you to choose a subscription model that works best for your budget. There are three different plans available to choose from, each with varying prices and billing options. 

By far, the most popular plan the program offers is the 6-month plan. With it, you’ll pay $14.83 each month for 6 months, which comes out to around $89.00 for half a year of workout plans, diet programs, and daily motivation. 

The second plan is the 3-month plan. You’ll be charged $21.67 each month for three months, coming out to a total of $65.00 for three months. Finally, the 1-month plan sets you back $29.00 for a month of service. 

fitMom is absolutely one of the most affordable workout and diet plans for moms out there. It’s excellent for anyone who’s working on a limited budget or who simply doesn’t want to break the bank. 

fitMom vs alternatives

It would be criminal of us to say that fitMom is the be-all and end-all for postnatal fitness without considering some of the app’s alternatives and competitors. Take a look at the table below to see how fitMom compares to its competitors. 

FeaturesA personalized diet and workout plan that caters to your specific dietary needs and fitness goals

Daily motivation

Food recommendations

Exercise videos

Mobile app
Personalized goals created by professional psychologists

Daily motivation

Recommendations from experts

Free blog
Weekly workout schedules

Exercises target all areas of the body

Prenatal and postnatal workout plans

Other motherhood tips
BenefitsVarious pricing models 


Easy to understand

Mobile app
Backed by science

Expert recommendations

Free blog features lots of content
Targeted workouts

Various tips for motherhood

Exercises for pre and post-pregnancy
DrawbacksRegistration requiredExpensive

Can be overwhelming

Lots of additional fees
Content is spread out over many books 

Website can be difficult to navigate

No mobile app

A quick word from our RD

As a mom, it’s totally normal for you to feel uncomfortable in your post-pregnancy body. In fact, a 2014 government report found that there was immense pressure on women to get back to their pre-baby weight quickly after giving birth. 

Before you try to lose a bunch of weight and “get your body back,” it’s important to make peace with the body you have now. After all, you’ve just gone through a major, stressful change, and it’s going to take some time to recover. 

You can’t change your body overnight, and some of the changes that came with your pregnancy, such as stretch marks, are going to be there forever. That’s a beautiful thing! It’s a sign that you’ve gone through something very challenging and brought your little one into the world. 

How we tested fitMom

At Health Insider, our criteria for evaluation are customized to suit the type of product that we are reviewing. For postnatal fitness programs like fitMom, we use these evaluation criteria:


How does the company deliver its core services? Are the services effective, and do they work for different body types and weights? 


How much does the service cost? Is it overpriced, or does the company charge fair prices? Do they offer different pricing options to suit different budgets?


Is the service user-friendly and intuitive? Are the app and website easy to navigate for people of all ages? 


Is it safe to use the app while breastfeeding?

The short answer: yes! fitMom’s exercises are catered for women who are breastfeeding and those who are not. If you specify that you are breastfeeding, fitMom will provide you with a meal plan and exercises that will preserve the quality and taste of your breastmilk. 

Can I work out after a c-section?

You should wait at least six weeks after your c-section delivery before starting your exercise program. It would help if you also visited a healthcare provider. Doing these things will ensure that you have a smooth recovery.

How do I receive my workouts and meal plan?

After you’ve signed up for fitMom, you will receive a special, unique web app link that will allow you to access your plans. This link will be sent to your email address, and you can follow this link to get to your personalized plans.

What equipment do I need to start?

Like we mentioned earlier, you don’t really need much exercise equipment, save for a few small dumbbells and a yoga mat. Most of the exercises will involve your body weight and using your body for counter-balance.

Wrapping up

At the end of the day, we have determined that fitMom is an excellent resource for any mother looking to get back into shape after giving birth. It is one of the best tools out there for postnatal weight loss, allowing you to get back in shape after you have given birth to your little one.



fitMom offers a wide range of benefits and plans to suit all moms and help them get their bodies back after pregnancy.

  • Personalized workout plan – no equipment needed
  • A mobile app for easy access
  • Various pricing plans for all budgets
  • In-app prenatal and postnatal workouts
  • Supports healthy, glowing skin
  • Ability to work out with your little one
  • Personalized meal plan for getting back in shape
  • Daily motivation
  • Diet can be challenging to follow when you have a baby
  • Registration needed
Edibel Quintero, MD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

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