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Home Lifestyle Why You Might Be Failing Most Diets. Lessons From a Compulsive Binge Eater Who Achieved Her Dream Body

Why You Might Be Failing Most Diets. Lessons From a Compulsive Binge Eater Who Achieved Her Dream Body

Published By
Edibel Quintero, MD
|
Lifestyle
Last update: Sep 11
comments3
views131267
reading-time8 min
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Comments (3)

  1. avatar
    Sarah
    25 Oct, 2021 at 7:53 am

    Don’t get me wrong – I love the simple meals but WHY is nobody talking about the workouts?? For the first time IN MY LIFE I am not wasting money on a gym membership I don’t even use, because I have my entire workout plan, no equipment, and I can do it all in my living room.

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  2. avatar
    Joanna
    5 Nov, 2021 at 11:20 am

    I wish I found this sooner!
    I find it so much easier not to binge when I don’t have junk food lying around in my kitchen, and it’s so much easier not to have all that junk food when you plan your meals.
    I got my copy of BeyondBody 3 months ago, and it’s fixed one of my biggest causes of anxiety – I don’t get overwhelmed anymore when I go to the grocery store, because I always come with a shopping list for the recipes I pick out.

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  3. avatar
    Savannah
    19 Nov, 2021 at 8:48 am

    My BeyondBody e-book has been an absolute lifesaver since I started working from the office again. I just don’t have the time for elaborate meals anymore, so the quick and easy recipes keep me from ordering takeaway any chance I get.

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