Umzu ZuPoo Review: Flush or Fad?

The waste in your gut could be causing health problems: stomach pain, intestinal cramping, and even a weak immune system. Can you solve it before it gets severe?

Today we’re reviewing the Umzu ZuPoo colon cleanser and discussing what it offers, some of its controversial ingredients, and if ZuPoo is right for you. By the time we’re done, you’ll have all the information you need to take control of your digestive health.

Keep reading for our full ZuPoo review.

What is ZuPoo?

ZuPoo is a nutritional supplement to prevent constipation. It supports healthy, regular bowel movements. This reduces discomfort and supports digestive health.

Some ingredients, such as Cascara sagrada and senna root powder, act as laxatives and could help if you are constipating. However, that’s just about all it does.

ZuPoo speeds up material moving through the digestive tract. The goal is to prevent constipation and help you break through existing symptoms. This makes it particularly useful in the short term.

ZuPoo also claims to help you lose weight. However, that’s all transient. You will lose weight and may reduce bloating, but you won’t lose much fat. You can reduce water and “intestinal mass” weight quickly, but not fat mass.

Some of the ingredients in ZuPoo do offer metabolic benefits. Things like cayenne pepper extract are interesting. Remember that ZuPoo is a laxative and a remedy but not an everyday supplement.

So, is this supplement all hype, or does it have real benefits? Let’s start with the most important question of all.

⭐ Rating	4
✅ Pros	Improves digestion, treats constipation
❌ Cons	Possible side effects, price
🧰️ FDA-approved?	No
💊 Is it a laxative?	Yes
💰 Price	From $25.46
🍎 Where to buy?	umzu.com

Does It Work?

ZuPoo Colon Cleanse has an effective set of ingredients. However, that only works if you’re using it as a laxative, not a dietary supplement. It’s good in the short term but not in the long run.

ZuPoo’s aims are modest: reducing constipation. However, it does also claim to help with weight loss. The ingredients support digestive speed and use gut pressure to achieve it. These can definitely help reduce constipation and provide immediate relief.

The profile of ingredients does seem to be effective. They contribute to different laxative actions, soften stool, and improve movement comfort and regularity.

What Are the Pros Of ZuPoo?

The UMZU ZuPoo Colon Cleanse has an array of health benefits. It’s specifically designed to support gut health and treat constipation, so you can expect to benefit from a healthier digestive system. It has some other benefits, too, thanks to its recipe of all-natural ingredients. 

Here are four perks of the ZuPoo formula:

#1 Might improve gut health

The ZuPoo supplement is ultimately a gut support supplement that targets gut health. 

It works as an effective colon cleanser, eliminating toxic waste from the digestive system and encouraging more frequent bowel movements. This is down to ingredients like Cascara sagrada—a natural gentle laxative. Regularity and a clean gut can help improve your intestinal health. 

#2 Helps with bloating and constipation

ZuPoo can support healthy digestion. Since it flushes out excess waste from your gastrointestinal tract, you may experience a smoother digestion process. It also has cayenne pepper, which contains capsaicin that helps the body produce saliva to improve digestion and support enzyme production.

With a happy digestive system, you can expect to alleviate digestive discomfort from common stomach problems, like bloating and gas.

ZuPoo claims to provide constipation relief, and according to customer reviews, it does exactly that. Many people report a complete clear-out after taking this laxative supplement. It contains several active ingredients that serve as natural laxatives for a more gentle approach to slower bowel movements.

So, you can count on ZuPoo as one of the best supplements to relieve constipation.

One of the other claimed benefits is that it can promote weight loss. While evidence is lacking in this area, a thorough colon cleanse may help you feel lighter and slimmer. Bloating doesn’t mean weight gain, but you may drop a few pounds as your stomach settles down.

#3 Gives the immune system a boost

As well as boosting your digestive system, ZuPoo Colon Cleanse may offer immune support as it improves your gut health. A large proportion of your immune system lives in your gut. Living with poor gut health can negatively impact your immune cells, making you more prone to illness and chronic diseases.

#4 All-natural ingredients

The UMZU ZuPoo ingredients are of natural origin, which is always a bonus for people who want to take a dietary supplement. The majority of active ingredients offer laxative effects, but there are other several health benefits—some have antioxidant powers, small fat-burning effects, and even contribute to liver support. 

For example, milk thistle has long been used to boost liver health, protecting the liver from harmful toxins and aiding the treatment of fatty liver disease, inflammation, and cirrhosis.

What Are the Cons Of zuPoo?

ZuPoo falls short of some of the claimed benefits. It’s a laxative, not a complete gut health hack. Many of the benefits are not well-researched. Herbal extracts like fennel, slippery elm, burdock, and buckthorn require more scientific research to establish their effectiveness. Existing studies typically link them to limited effects or confirm their lack of therapeutic power.

Before purchasing this natural supplement, it’s important to consider the limitations of the working benefits. Results can vary, and it may not be suitable for you. 

Here are the downsides: 

#1 Mild side effects are reported

Some people may experience adverse effects from using ZuPoo. The most common response is bloating, as the makers confirm that users may get a buildup of gas within the first 12-24 hours. 

As it has powerful laxative effects, frequent trips to the bathroom might trigger cramping, nausea, and dehydration. It’s vital to drink plenty of water to replenish lost fluids and electrolytes. 

Senna is an inconsistent herbal extract that disagrees with some people. Intolerances are not uncommon, and personal toxicity tolerances are important. These are specifically related to senna, aloe, and cascara. 

It’s essential to check the ingredients list, as some people report allergic reactions. Consult your local healthcare professional if you have allergies or intolerances before trying this supplement.

#2 Some ingredients are dangerous if used long-term

ZuPoo is a short-term solution to gastrointestinal complaints. You shouldn’t use it regularly or for long periods, especially since some of the ingredients are potentially dangerous. 

ZuPoo contains senna, a popular herbal laxative made from the senna plant. Medical research shows that senna might lead to laxative dependence and even liver damage if used frequently. 

According to the UMZU website, you shouldn’t take ZuPoo more frequently than one full cleanse per 90 days.

#3 Expensive

ZuPoo is pretty expensive for a one-time purchase, which most people are likely to buy to alleviate temporary constipation. At the time of writing this ZuPoo review, it costs $34.44 for a bottle containing 30 capsules. That gives you a 15-day supply for a natural colon cleanse. 

You can subscribe to get the product for a discounted rate (25% off every order), with delivery every 90 days. However, this won’t appeal to many people, as it’s not a supplement you want to use consistently. 

Umzu ZuPoo Ingredients  

Cascara sagrada

Cascara sagrada is the main laxative ingredient, packed with anthraquinones. These soak up water and prevent the intestines from absorbing it. It will soften your stool and improve the speed through the gut. It is even associated with better gut bacteria in some cases – a great extra benefit.

This is also a reliable and stable compound. It produces less looseness and side effects than senna and is gentler on the gut. Like senna and aloe, it’s a short-term compound and not for regular use for digestive health. 

Senna root powder

Senna is a powerful ingredient for the laxative effect. It reduces the stiffness of stool and improves motility through the gut.

Senna leaf powder – the kind in ZuPoo – is also inconsistent. Some users report significant digestive discomfort or cramping, while others have no problem. There is mild toxicity to senna, but the dose found in ZuPoo shouldn’t cause any concerns.

What it can do is improve the speed and softness of stool. This is key to regular gut function and bowel movements. It makes them both faster and more comfortable, specifically in the short term.

Senna should not be taken regularly without reason. 

This is ZuPoo’s greatest weakness. You can’t use it daily, and it’s riskier the longer you use it. Senna can negatively impact your gut.

Fennel extract

Fennel is anti-inflammatory and antioxidant. It has a respected history in traditional medicine but hasn’t seen as much success under scientific scrutiny.

The benefits of fennel are what you typically get from plant extracts: reduced inflammation and oxidative stress. On top of these, it may provide regulation for menstrual health, which may pair well with the anti-bloating effects of a laxative supplement. 

Burdock root powder

Burdock is another member of the thistle family. 

It’s a mildly anti-inflammatory, anti-oxidant, and cell-protective ingredient. However, it doesn’t seem to have direct benefits to the gut or digestion. Other thistles like longifolia may have direct benefits with metabolism, but not burdock.

Burdock root powder, specifically, helps with metabolic and vascular health. It supports blood vessel function while reducing the risk of diabetes. These add up to better metabolism and blood flow but not direct laxative effects.

Bentonite clay

Bentonite clay is an ash-based ingredient for non-digestible “bulk.” It literally pushes other foods through the gut. It’s an absorbent compound that supports ZuPoo’s shelf life as well as soaking up oil in the gut.

This helps to bind excess fats, helps control bile production, and does counter-act toxins. Most people don’t have many “toxins” in the body, so it’s not a huge benefit.

This is definitely one of the best gut health support ingredients in the ZuPoo formula. 

Buckthorn

Buckthorn is nothing special. It’s a vegetable extract with antioxidant effects comparable to other plant extracts. Many of the active compounds are found in simple plant whole foods. 

It may not be a bad ingredient, but it definitely isn’t the best use of space in each tablet.

Cape aloe

Cape aloe is a mild laxative that has a mixed set of effects on human digestion. It speeds up movement through the gut, which is why you’re going to find it in ZuPoo.

This can be a problem when you’re not constipated. It reduces nutrient uptake from food in the gut if you’re not careful. It can also interact poorly with some medical conditions.

Aloe, like senna, has inconsistent tolerance. It’s an effective anti-constipation compound but often has side effects. On the other hand, it’s a powerful antioxidant source with great cell health benefits. 

It’s linked to some liver issues, so it’s probably smart to limit your intake. Aloe, like senna, is perfect for immediate relief but risky in the long term. 

Slippery elm extract

Slippery elm is another herbal extract and lacks powerful laxative or health properties.

While senna and aloe are effective but controversial, slippery elm extract is innocuous. It’s just another vegetable extract with no unique benefits. These are not any greater than, for example, eating broccoli. It’s popular in traditional medicine, but you’d get the same benefits by eating veggies.

Milk thistle

Milk thistle is a fantastic natural liver support compound and is a good tonic to the aloe in this product. This herbal extract is well-regarded for its protective effects on the liver. It can undo – or reduce the severity of – liver damage.

Milk thistle is a great supplement, but it’s not clear why it’s in ZuPoo. It could be to prevent liver damage from aloe, but this is confusing. If you’re aloe-intolerant, this ingredient won’t remove the problems.

We love milk thistle, but it’s not related to any major claimed benefits. It’s not a laxative, doesn’t support weight loss, and may not protect you from poor aloe tolerance.

Cayenne pepper extract

Cayenne is a great supplementary compound. While it isn’t a laxative, it does improve metabolic health and speed. Capsaicin in cayenne is a popular and effective fat-burner. It’s also a powerful antioxidant protecting your cells from damage, aging, and mutation.

These are great effects, and it’s the only ingredient that targets fat loss rather than weight loss. The difference is that fat loss is more permanent, while weight loss comes and goes with food and fluids. 

Cayenne is confusing because this isn’t a fat-burner. You may feel better, but there’s little clinical research on laxative effects in humans. It works on rats and dogs, but that’s not proof by itself.

ZuPoo Side Effects

The combination of active ingredients – cascara, senna, and aloe – has some side-effect concerns. These are risky in chronic or long-term use.

Normal side-effects related to these ingredients are typically over-mobility in the gut. Long-term use or intolerance to any of these ingredients can cause loose stool. Diarrhetic effects are possible in response to these ingredients. 

They offer short-term relief but long-term risks. This is one of the more concerning limitations for a “natural supplement.” It acts more like a short-term natural medicine.

Speaking of individual tolerance, this is also a concern. Many people respond poorly to these ingredients. Aloe has a low toxicity threshold and may cause discomfort, senna can irritate the digestive system, and cascara has many possible side effects. These include cardiovascular change, nausea, and mental effects.

The blend of ingredients does provide a wide range of possible side effects. These relate to fiber intake, herbal extract effects, or cayenne extract. Other possible side-effects include:

• Intestinal cramping and other stomach problems
• Changes to stool quality and discomfort
• Looseness or wet stool
• Numbness and tingling
• Reduced urine output
• Increased heart rate

Side effects are rare, and these ingredients are all FDA-approved. However, it is possible for things to go wrong with ZuPoo. These risks are a trade-off for constipation relief. They make ZuPoo a short-term choice, limiting its value.

This also increases your risk of laxative dependence – especially from cascara. Anthraquinones do all the work for your gut and might impact the efficiency of your digestive system. This is a common problem for those who use laxatives beyond their intended acute term.

This also makes ZuPoo a bad choice for long-term weight loss, where it has more risk and doesn’t reduce fat. 

Cost

ZuPoo comes at a fairly expensive price of $34.44 per bottle. This offers 30 tablets which cover around 15 days’ supply. This is enough for short-term use to address recent constipation.

It’s also sold with a subscription model, which doesn’t make sense. As mentioned above, regular use is a real risk to your gut health.

ZuPoo vs Alternatives

ZuPoo has a lot of competitors. ColonBroom and Metamucil are the main ones at the moment, so we’ve decided to compare all three to see how they each perform against one another.

A Word From Our RD

How We Tested ZuPoo Colon Cleanse

We test colon cleanser supplements across all the most important factors. Our aim was to provide an unbiased and informative analysis for consumers seeking a reliable solution to their digestive health concerns.

Quality 8/10

To evaluate the quality of the umzu zuPoo, our team reviewed various aspects, including product packaging and ingredients. The ingredients are effective and will help to relieve constipation.

Effectiveness 9/10

In assessing the effectiveness of the umzu zuPoo, we considered both subjective and objective factors. Throughout the testing period, our team monitored changes in bowel movements, overall digestion, and any reported improvements in gastrointestinal discomfort.

This supplement is very effective and you will see the results in the first 12-48 hours. However, there were some unpleasant side effects, such as gas and extreme bloating.

Ingredients 8/10

We thoroughly examined the ingredients used in the umzu zuPoo to determine their efficacy and safety. Our evaluation included an assessment of scientific research, clinical studies, and customer testimonials related to each ingredient.

We also considered any potential allergens or sensitivities that may arise from the formula. The formula seems good but keep in mind that senna, a star ingredient in this supplement, may lead to laxative dependence and even liver damage if used frequently.

Price 8/10

To provide a comprehensive overview, we compared the price of the umzu zuPoo with similar products available on the market. We considered the value for money in terms of the product’s quality, effectiveness, and the quantity provided in each package. There are only 15 servings per one zuPoo container, so the price is considered high compared to other gut health products.

FAQs

Conclusion

ZuPoo is an effective, natural, short-term constipation relief supplement. The strengths of ZuPoo are in the power and short-term relief it provides. It is riskier than alternatives but offers an effective natural remedy for constipation. The questions of value for money and health are less clear, with some drawbacks.

ZuPoo is more of a remedy than a regular dietary supplement, but it does this job well.