Obesity has been plaguing the UK for many years. In the last four decades, the problem has become worse than ever, and the percentage of people living with obesity has significantly increased.1
And for several decades, it’s been fashionable to blame the average British for being unable to lose weight.
And while some scientists remain convinced that weight issues are the result of poor diet and exercise choices, recent research begs to differ.
It suggests that, instead of scrutinising individual diet and exercise choices, we should shift our focus to the bigger picture — our environment.
“Even those at the lower end of the BMI curve are gaining weight,” states Robert H. Lustig, author of 100+ peer-reviewed articles and professor of clinical pediatrics at UCSF. “Whatever is happening is happening to everyone, suggesting an environmental trigger.”2
This has led scientists to discover convincing evidence of dietary, pharmaceutical, and industrial chemicals that may negatively affect human metabolism.
These changes in metabolism could lead to being overweight or obese, as well as make losing weight significantly harder.
The artificial chemicals that cause this reaction are called “obesogens”.
Bruce Blumberg, a biology professor at the UCI, coined the term “obesogen” in 2006 when he discovered that a certain type of chemicals led to weight gain in lab mice.3
Since then, chemical obesity triggers have prompted more research on humans. It has been found that obesogens have the potential to disrupt human metabolism in a variety of ways.
For example, these artificial chemicals can:
In fact, some obesogens are tied to more issues than just obesity. They can also be linked to other hormonal disorders, such as birth defects, premature puberty (in girls), demasculinisation (in men), breast cancer, and other conditions.
The average person is exposed to obesogens on a daily basis. For example, we can take BPAs, parabens, and phthalates as common examples. They can be found in various plastic containers, baby bottles, toys, cosmetics, and even cookware.
And while there has been progress in eliminating these chemicals from products, the real risk lies in nutrition…
Some types of obesogens can be found in the food and drinks you consume. And you don’t even know it.
When ingested, the obesogens have free reign to start interfering with your hormones, as well as gain power over your metabolism.
So, if you’ve been struggling to lose weight, it might have to do with the types of food you eat rather than the number of calories.
The most prevalent obesogens in food are phytooestrogens. They are found in many high-carbohydrate foods, for example:
If we really take a close look at the nutritional content of these foods, it’s apparent that they are carb-heavy.
And since the average British gets over half of daily calories from carbs, it is no surprise plenty of people are struggling to lose weight: the average diet is loaded with obesogens.
“[Obesogens] will change your metabolic setpoints for gaining weight,” explains professor Blumberg. Adding, “If you eat the typical high-carbohydrate, high-fat diet we eat [in Western countries], you probably will get fat.”
So, to minimise the impact obesogens have on our bodies, we’d have to reduce their consumption or, even better, cut them out completely.
It is evident that if we were to design an obesogen-free diet, it would also have to be low-carb. There’s no way around it.
You might be asking yourself why.
By consuming carbs, we may unintentionally ingest the phytooestrogens within them and the artificial obesogens used to grow the food.
Think about it. The majority of crops and legumes these days are grown with herbicides, pesticides, and fungicides — some of which are known industrial obesogens.
So, unless you know exactly how your bread and oats reach your table, when it comes to losing weight, your best bet is a diet that excludes them — the ketogenic diet.
In a way, yes. The field has recently seen some major strides, which aid in both weight loss and recovery from metabolic damage.
Nutrition experts have developed a revolutionary approach, which combines two powerful fat-burning and metabolism-aiding mechanisms: the ketogenic diet (keto for short) and obesogen control:
If you’re looking for a metabolism reset, this revolutionary diet app is as close as you’re going to get to the reset you need. It’s called Keto Cycle.
This app will provide you with a keto diet plan that is designed to maximise your weight loss success. The diet not only combines keto and obesogen control but is also:
This revolutionary approach is likely to drastically decrease the amount of obesogens you consume and help speed up your metabolism, which will increase your chances of successfully losing weight.
Thanks to this diet approach, many beginners can lose up to 10 lbs soon after they start dieting. And they don’t need to think about how to avoid obesogens in food because Keto Cycle does the job for them.
Keto Cycle helps with what dishes to prepare and what groceries to buy. It’s just so much easier.
Now that improving your metabolism has become as simple as it can get, why waste time?
To find out if this diet programme could be right for you and what results you could get from it, take this short FREE quiz.
No strings attached. It will take you only a minute, and you’ll get to see how much weight you could lose in just 28 days.
The least you will get from this free quiz is the insights and the vision of who you could become. And the most you’ll get … well, you might just get your body and metabolism back.
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