Beyond Body Review: How Good Is This Personalised Wellness Book?
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Whether you want to lose weight, build muscle or improve your overall well-being, following a personalised meal/workout plan is your best bet.
With the idea of eating whole foods and exercising regularly becoming more popular, there is a wide variety of health-inspired products.
Among the most inclusive ones is Beyond Body, which is a personalised wellness program that comes in the form of an eBook/hardcover book and is accompanied by an intuitive Assistant App.
Throughout this article, we will cover the highlighting points of this product, discussing how it works and whether it is the right programme for you.
Let’s get to it!
Beyond Body Review
Beyond Body, as the first tailored wellness book, will assist you in achieving your fitness goals in a manner that is comfortable for you. This book strives to provide you with all of the tools you’ll need to reach your health objectives and start feeling good in your skin.
This is made possible by carefully crafted diet, exercise, and habit-building programmes. Needless to say, each edition of this book is unique since it will be tailored to your specific nutritional needs, lifestyle preferences, and physical abilities.One of the coolest design details is that you can choose the colour of the book and have your name featured on it.
A revolutionary way to wellness
- Personalised meal plan
- Personalised educational content
- Extensive information about your body, health, nutrition requirements
- Personalised strategies
- Unique daily routines
- Recovery plan after breaking your healthy routine
- Personalised lessons on how to lead a healthy lifestyle without making any sacrifices
Beyond Body book is a how-to manual for developing lifelong healthy behaviours and maintaining a healthy weight without experiencing all the hardships related to conventional weight loss and weight gain problems.
The book intends to assist you in reaching your weight reduction goals without you having to invest hundreds of dollars as you would with a personal trainer or a qualified nutritionist.
It is now available for purchase on the official website. All you need to do is simply complete a few questions about yourself, your demographic information, current weight, and weight reduction objectives.
Once completed, you’ll get a personalised copy of Beyond Body. You can get a physical copy of Beyond Body delivered to your home, and while you wait for it to arrive, you can download the ebook and the Beyond Body iOS/Android app to get started right away.
⭐ Rating |
4.7
|
✅ Benefits |
Personalised, one-time payment, beginner-friendly |
❌ Downsides |
Too basic for advanced athletes |
🧰️ Workouts included? |
Yes |
💊 Suitable for pregnant women? |
No |
💰 Price |
From $39.99 |
The Basics of Beyond Body Program
Your Beyond Body book includes a 28-day meal plan built out of your favourite foods, ensuring success and enjoyment. Furthermore, you will be supplied with healthy cooking recommendations to avoid moments of confusion about how to create nutritious meals.
Based on the completed quiz, each book’s material will be specifically designed to help you achieve your fitness goals. This book includes additional wellness aspects, such as advice on how to improve your sleeping routine, how to do regular exercise in between your errands, and how to ensure that your meals are healthy and nutritious even when on the go.
Personalised Quiz
We frequently come across weight-loss regimens aimed at the “average” individual. These are often ineffective. Even if a typical weight-loss programme is successful in the short term, it seldom results in long-term lifestyle changes.
Beyond Body isn’t only about losing weight. It takes the appropriate mentality and enthusiasm to stick to and sustain a healthy lifestyle plan. It’s pointless to eat well and frequently exercise if you’re miserable while doing so.
Beyond Body stands apart from other weight-loss books because of the quiz. After you’ve finished the questionnaire, you’ll get a personalised plan based on your answers. We’ll look at the quiz and some of the questions it raises in the sections below. There are two versions of the quiz: male and female.
The first question is related to your primary goal (losing weight, gaining muscle mass, etc.). It continues with other important questions about your sleep routine, eating habits, favourite foods, potential allergies, foods you don’t like, special diet regimes, and current workout routines.
There are a few unique aspects to the quiz. For example, when choosing the food that you never eat, you don’t have a lot of freedom but rather only get to decide on the offered vegetables. Also, the questionnaire asks how many times a week you exercise; there is no option of choosing less than three, which may be perplexing for novices.
Keep in mind that there are 25 total questions to be answered. After you’ve answered all of the questions, you’ll be sent to a page indicating that while most weight-reduction books aren’t right for you, the material in the Beyond Body personalised plan is just what you and your body need.
Beyond Body Meal Plan
Beyond Body is the polar opposite of typical weight-loss programmes, which urge you to undergo a drastic nutritional shift, load your refrigerator with exotic and expensive products, and essentially rush your transition into a new person. Beyond Body’s approach to healthy eating is to make it less costly and difficult.
As a result, you’ll find an exceptionally adaptable meal plan that focuses on components rather than meals. You will be able to pick from a variety of replacements and alternatives for each meal of the day — experiment with different combinations to see what works best for you.
Because of the versatility of Beyond Body’s meal plan, you don’t need to own a 5-star restaurant or shop at the most upscale stores to prepare a nutritious and delicious dinner. There are replacements, choices, and alternate meals for every meal, so you can choose what works best for you.
Beyond Body’s meal plans are based on medical research and weight-loss concepts, and they revolve around the hypocaloric diet, which promotes the idea that there’s no need to exclude specific food groups completely because consuming 150-350 fewer calories each day should drastically reduce your weight.
Food Sensitivities/Allergies
One of the most fantastic points is that Beyond Body is aware that a lot of people may be sensitive to a particular food group such as dairy products, nuts, shellfish, wheat, gluten, etc., and thus they offer personalised meal plans according to that information. As mentioned above, the featured quiz lists several questions related to the foods that you might not like or are allergic to.
In addition to that, the customised books will take into account your medical issues and provide you with advice on how to cope with diabetes, celiac disease, gastritis, and a wide variety of other ailments. Also, the books will provide you with simple, tried-and-true recipes for taking care of your overall well-being (skin, hair, nail health, etc.).
Advantages of Going with Beyond Body
Prior to Beyond Body, there was Perfect Body’s DNA, a firm that helped countless women tailor their weight through personalised health books. Beyond Body was born as a result of the company’s discovery that one of the crucial reasons consumers wanted to lose weight and develop healthy habits was to regain their confidence and live a healthier lifestyle.
Not only that, Beyond Body’s experts focused on the fact that people can also improve their overall well-being and mental health by making amendments to their sleep routine, learning breathing techniques, and finding better ways to cope with anxiety.
While confidence is the key to success, it is directly affected by bad habits and stress, which is one of the main reasons you will want to invest in a personalised programme that you will follow. Buying fitness and wellness products that aren’t suited to your lifestyle can result in nothing but self-doubt.
Beyond Body Workout Plan
Beyond Body recognises the importance of exercise in maintaining a healthy and balanced lifestyle. The various health advantages of exercising, including losing weight, enhanced strength, greater mobility and movement, and improved cardiovascular health, should convince you to include appropriate exercise routines in your weekly schedule.
Although you are probably aware that maintaining a healthy weight is mostly dependent on a good diet, exercise must be included in your daily routine to achieve your wellness objectives.
Beyond Body will provide you with a completely customised 28-day training regimen suitable for your current level of physical activity. It will start with a warm-up, then move to aerobic and weight training before finishing with some yoga poses to relax.
Aside from the exercise plan, you’ll receive a Beyond Body training book that covers all you need to know about exercising, including breathing techniques, stretching exercises, the importance of sleep, etc.
Developing Sustainable Healthy Habits
If you want to lose weight, pushing yourself to avoid sugary beverages, sweets, and junk food could sound like a good idea. That probably sounds rational to many of us, but we seem to fall short when it comes to taking decisive action.
Rather, tiny and modest behavioural adjustments, such as developing positive routines and eliminating bad behaviours, are critical. Beyond Body has sections dedicated to explaining specific daily routines and techniques for developing a long-term healthy lifestyle. With Beyond Body, it’s not complicated to switch to a healthy way of living.
This programme will give you painstakingly crafted, one-of-a-kind daily routines and strategies to help you create and maintain better habits. The Beyond Body books will undoubtedly assist you in gradually transitioning to a healthy lifestyle, making the transition easier with each new practice added to your regimen.
Personalised Consultations with a Beyond Body Nutritionist
We all require more knowledge or assistance from time to time to reach our weight reduction objectives. Sometimes, that extra assistance is simply in the form of healthy meals or food patterns. With that in mind, Beyond Body provides the option of hiring a nutritionist to help you with your food habits.
The cost of speaking with a nutritionist through Beyond Body is quite reasonable, and there is a wide variety of payment methods that you can choose from. Specialists from Beyond Body are qualified to assist people in maintaining a healthy diet. They help you focus on the right meals, educate you on how to make a well-balanced plate, and keep you motivated throughout your healthy lifestyle journey.
Beyond Body vs Alternatives
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Tailored workout/meal plans
28-day program
Thousands of meal ideas/substitutes
Weekly grocery list
Overall well-being
Detailed instructions with pictures
Intuitive app to track progress
Printed and online format
Remote consultation with a dietician
Meal tracking through points
Attending weekly instructive lessons/program consultation
Extensive food database
24/7 Chat support and live coaching
Intuitive iOS/Android app
Personalised fitness app for meal and workout plans
Evidence-based information
User-friendly calorie tracker with a barcode scanner
Workouts for all experience levels
Extensive food challenges
Water/step tracker, Personal trainer
Tailored workout/meal plans
28-day program
Thousands of meal ideas/substitutes
Weekly grocery list
Overall well-being
Detailed instructions with pictures
Intuitive app to track progress
Printed and online format
Remote consultation with a dietician
Meal tracking through points
Attending weekly instructive lessons/program consultation
Extensive food database
24/7 Chat support and live coaching
Intuitive iOS/Android app
Personalised fitness app for meal and workout plans
Evidence-based information
User-friendly calorie tracker with a barcode scanner
Workouts for all experience levels
Extensive food challenges
Water/step tracker, Personal trainer
First and foremost comes the personalised wellness/weight loss book. As mentioned above, the innovative concept of allowing the users to take a quiz and base the meal plans depending on the results is something that you won’t find in a lot of fitness-related programmes.
Beyond Body focuses on meal preferences, medical history, as well as daily habits of their clients, such as being on the go, drinking alcohol, etc.
With that in mind, one can safely say that Beyond Body offers an efficient weight-loss plan that is cheaper than if you would visit a professional nutritionist while still allowing their clients to consult with meal specialists for an affordable price.
Each book has more than 300 pages and over 1000 meal ideas. The coolest point is that all of the meals are highly nutritious and simple to make. Thus, even if you don’t have a lot of cooking-related experience, you should be able to prepare the recommended food in as little as 20 minutes.
In addition to that, by using the app, you’ll be able to create a grocery list for the whole week and swap ingredients if you can’t find the ones you’re looking for or if you simply aren’t a fan of certain food.
Apart from focusing on weight loss and how to improve diet, Beyond Body offers a wide variety of tips for improving your overall well-being, mental health, sleep routine, and coping with stress (breathing exercises).
Wrap-Up: Is This Personalised Wellness Book Worth It?
Yes — it all comes down to what you’re looking to get out of a wellness programme.
If you want to lose weight and tone your body without cutting out specific food groups, then the Beyond Body personalised book is certainly something that you should invest in.
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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