Honest V Shred Reviews: Is This a Scam?

Knowing where to begin on a weight loss journey can feel impossible, leading many people to give up before they’ve even started. 

However, having a structured workout and nutrition program can help to solve this problem, by giving you the motivation and guidance you need to reach your fitness goals. 

One company that claims to be able to do this is V Shred, but are they legit, or are their weight loss programs simply another fad? Read on to discover the pros and cons of this company, along with my personal V Shred experience.

What is V Shred?

V Shred is an online fitness, nutrition, and supplement brand. Founded in 2015 by Vince Sant, the company was created with the goal of putting the fun back into fitness in a realistic way.

The brand offers multiple products, including a workout app, personalized fitness and nutrition programs, and even supplements to support your health journey. Sant claims that with consistency, users can expect to lose at least 21 pounds in just 90 days.

⭐ Rating	2.1
💊 Products	Customized diet and exercise programmes, app, supplements
🧰️ Personalized?	Yes
🍎 Available programs	Weight loss, muscle building, toning, diet
🥦 Vegan supplements?	Yes
💰 Price	From $19.99

My Personal Experience Using V Shred

On first impressions, V Shred looked pretty promising to me. After taking a quiz to determine which plan would be best, the website then cut to a video of founder Vince Sant giving some tips on losing more fat.

Although this seemed interesting at first, after conducting my own research it became clear to me that some of his claims weren’t fully backed by scientific evidence. 

Despite being unsure, I continued with my chosen program “Ripped in 90 Days”, and at the end of the 12 weeks found I was able to lift more weight in the gym, could walk further without getting out of breath, and had lost some of that pesky stomach fat.

Here are some of my thoughts about what V Shred has to offer:

#1 Too pricey for what I got

For $47, I was expecting to get a whole lot more than a set of repetitive, generic weight training and cardio programs that I could have found for free elsewhere on the internet.

They also don’t make it clear that you’ll have to pay extra for the nutrition part of this plan, which I felt should have been included in the $47.

#2 Lots of upsells

Each time I logged into the website to check which exercises were coming up that day, I was spammed with ads pushing me to buy something from their range of supplements – so much so I was tempted to make a purchase just to get rid of them!

#3 Sets unrealistic expectations

Sant claims that you should have a “symmetrical 6 pack” after completing the program. However, I was severely disappointed – I may have dropped some pounds,  but my washboard abs were nowhere to be seen.

After conducting some more research, it became quite clear to me that building a six-pack takes time, and doesn’t just appear through performing endless ab exercises. You’ll need to strengthen the core muscles through consistent weight training, while dropping your body fat levels low enough to let your abs peek through.

Plus, having visible abs can be genetically impossible for some, so you should be wary of any program claiming it can help you “get ripped” in 90 days.

#4 Email spam

Like many other fitness brands, V Shred uses email marketing as a way to keep in touch with customers. However, I found their constant emails to be long, spammy, and full of unrealistic promises for their services, and particularly the supplement range.

V Shred Diet Programs

On their website, V Shred advertises 12 unique programs, all of which have different goals to help both men and women. These programs include:

• Fat Loss Extreme for Him/ for Her – Two separate programs designed for men and women who want to drop 20 to 50 lbs of excess fat.
• Ripped in 90 – Teaches how to build lean muscle while shredding fat.
• V Shred Accelerator + – A “proven shortcut” to burn fat and sculpt lean muscle.
• Six-Pack Shred – Helps you build abs and obliques.
• Move: At Home – A fat-burning plan with quick 15-minute workouts.
• Toned in 90 – A 90-day program to help you drop 17+ lbs and inches.
• Clean Bulk – Allows you to pack on lean muscle without gaining fat.
• Big Arms – Adds inches to your upper body muscles.
• Booty Builder – Step-by-step program designed for women who want to build their glutes.
• Custom Diet Plan – Fully customized diet and training plan from V Shred coaches.
• Recipe Guide – A meal plan created by fitness experts to support your goals.

V Shred Supplements

As well as diet plans, V Shred also offers nutritional supplements in their Sculpt Nation range. They are designed to help you get better results from their diet and exercise programs, and include:

• Burn Evolved 2.0 – Claims to boost slow metabolisms.
• Burn PM – Improves poor sleep quality, which can cause levels of fat-storing hormones like ghrelin and cortisol to become imbalanced.
• Turmeric Black – Provides all of the health benefits of turmeric, including fighting inflammation, supporting healthy skin, and improving energy levels.
• Fat Loss Stack – Combines Burn Evolved, Burn PM, and Turmeric Black to boost your metabolism.
• Greens – Delivers nutrients from 26 different superfoods to increase levels of collagen within the body.
• HGH Boost – Boosts levels of human growth hormone (HGH) to keep you feeling fit and young.
• Probiotics – Supports healthy gut bacteria and digestion.
• Enzymes – Contains 5 unique digestive enzymes to help your body break down nutrients more easily.
• Pre-workout – Designed to boost athletic performance so you can get the most from each workout. 
• Post-workout – Helps your body to recover faster after each workout.
• Protein – Supports the growth of lean muscle mass.
• BCAAS – Contains a blend of 3 essential amino acids to help you build lean muscle.
• Neuroctane – A nootropic supplement that improves brain functioning, while supporting mental clarity and focus.

Does V Shred Work?

V Shred has helped many users lose weight, according to their client testimonials and surveys. We found that their exercise programs are highly structured, and the meal plans encourage users to reduce their calorie intake. 

Both of these factors can lead to fast weight loss, with research showing how weight loss interventions that are supervised, offer social support, and provide a dietary intervention encourage better adherence. 

However, once your program is finished, you may find this low-calorie, crash diet approach difficult to continue. V Shred doesn’t offer any sort of aftercare to help you continue your fat loss journey, maintain your weight, or make long-term lifestyle changes.

Much of the science behind the V Shred programs should also be questioned, with some of their claims about fat-burning genes, human growth hormone, and “proven shortcuts” lacking in scientific basis.

How Does V Shred Work?

Before signing up for a monthly membership, which the brand calls “V Shred University”, you’ll be given the opportunity to complete a body type quiz. 

This consists of a few straightforward questions that help to determine which category you fall into, so the V Shred team can send you the right monthly plan for your goals. 

You’ll then be asked to watch a pretty long video before you can make your final purchase, where Vince Sant gives 3 fixes to help you get slim and toned. 

At the end of the video, you can then view your macronutrient recommendations, as well as a breakdown of what’s included in your program. There’s also the option to buy a meal plan to support your journey.

Once you’ve committed, you’ll then be granted access to V Shred’s entire extensive library of digital fitness programs, including the popular Fat Loss Extreme, Ripped in 90, and many more.

You can also purchase programs on their own that will be recommended to you based on how you answered the quiz questions. Each program starts from around $19.99, depending on the discounts offered.

Benefits of V Shred Diet Plans

Whether you’re looking to lose weight or build muscle, V Shred has a variety of programs to suit many different fitness goals. 

From Toned in 90 and Clean Bulk for strength building, to Move at Home and Six Pack Shred, these plans have some benefits which I feel should be highlighted if you’re considering V Shred:

#1 Plans are customizable

V Shred’s Custom Diet program includes both a meal and training plan built around your needs. As well as being asked about your height, weight, and activity levels in the initial quiz, you’ll also be to share information on your food preferences, training history, and favorite exercises.

The company’s qualified coaches will then calculate your daily macro and calorie intake, before creating a plan that you’ll enjoy.

#2 Short workouts

Some programs offer high-intensity workouts that last only 15 minutes, meaning they can be fit even into the busiest schedules.

Studies show that high-intensity interval training (HIIT) sessions burn 25 to 30% more calories than less intense forms of exercise in the same time period.

#3 Supportive community 

Once you’ve signed up, you’ll be able to access the online V Shred member community. This gives you the chance to listen to Vince’s weekly Couch Talk, where he answers questions on weight loss and nutrition.

The community also has its own Facebook page, where members can offer tips, advice, and messages of support to other members. Having others around you who are working towards similar goals is a great motivational technique for weight loss.

Downsides of V Shred Diet Plans 

Despite having some benefits, there are several red flags that we and many other users have picked up on along the way, including the following points:

#1 Not sustainable

Each V Shred program comes with a specific end goal, such as getting a six-pack or becoming toned in 90 days. Once you’ve completed the program, you may find it difficult to maintain these results in the long term, as you’ll be solely relying on motivation.

Although they take your weight, height, and goals to come up with a recommended calorie intake, many of the daily calorie goals V Shred provides for users are extremely low, and highly unsustainable. 

Consuming too few calories can cause you to feel fatigued, lose hair, and may lead you to binge once your diet is finished, meaning that you’ll put weight back on.

#2 Lots of negative reviews from real customers

On both Trustpilot and Better Business Bureau, V Shred has hundreds of negative reviews, with users complaining about slow response times from customer service. 

Many customers are also concerned by the lack of transparency regarding cancellations and refunds, as well as the quality of each program. 

#3 Constant upsells and hidden charges

Some of the customer complaints online are centered around the additional charges added on at checkout, which aren’t made clear beforehand. 

After committing to V Shred, you’re then likely to receive regular phone calls and long emails pushing you to make further purchases.

#4 Calorie counting required

Unless you choose to buy the additional meal plan program, you will need to count the number of calories you eat per day.

V Shred does provide you with a recommended daily carb, protein, and fat intake, but it’s up to you to make sure you’re tracking the foods you eat. This can be time-consuming, requiring lots of extra meal planning and food preparation.

V Shred Cost 

After downloading the free V Shred app, you’ll then be offered 5 free days for any 90-day program you purchase. At the end of the trial period, you will then be asked to start paying for new content, with prices varying depending on the type of membership or plan chosen.

For example, the V Shred University membership option is just $1 for a 30-day trial, which then costs $19.99 per month and can be canceled at any time.

The cheapest single program is priced at $19.99, with the most expensive costing $87. You can also purchase a weight loss recipe guide for just $14.95.

FAQs

Comparison Table

How We Tested

When reviewing V Shred, there were 4 distinct factors that helped us decide whether or not their products and services are worth a purchase. These were:

Quality 5/10

Many customers are happy with the quality of the workout and diet plans offered by V Shred. Despite finding the videos easy to follow, we thought that what was offered isn’t worth the price we paid. There are many other, cheaper lifestyle changes that you can make to lose weight fast and keep it off.

Effectiveness 5/10

Although there are a variety of programs to suit a variety of needs and goals, each plan only lasts for 8 weeks, 12 weeks, or 90 days. Once you’ve reached the end, you’ll need to rely on motivation to maintain a healthy lifestyle, which is why quick-fix weight loss programs such as V Shred aren’t always effective in the long run.

Price  7/10

At $1 per month for a 30-day trial, the V Shred University membership is a good deal. We also think that the programs are well-priced for everything they offer, although the checkout process can be unclear.

For instance, many customers complain that they were charged for the optional meal program although they only purchased a fitness plan.

Brand reputation 3/10

Despite the large number of positive testimonials on their website, elsewhere on the internet V Shred gets mainly bad reviews. Through reading reviews on the Better Business Bureau website and from our own experience, we found the brand to be misleading and unresponsive to customer complaints.

A Word From a Nutritionist

Conclusion

Despite helping some users to lose weight quickly, overall we think that V Shred programs and supplements aren’t worth purchasing.

We felt that their programs fell short of our expectations, as they failed to provide us with the tools for making long-term healthy lifestyle changes. Instead, they prescribe restrictive, low-calorie diets and short-term exercise programs that aren’t sustainable.

The brand isn’t transparent or trustworthy, and pushes customers into making additional purchases that may not benefit them on their weight loss journey.