The Benefits of Lime Water – Simple Way to Weight Loss?
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If you have spent any time online in the past few years, you’ve probably seen quite a lot of buzz around drinking lime and lemon water. The simple beverage works wonders for your overall health, offering a range of benefits.
This post will discuss all of the health advantages of lime water and why you should be drinking it as regularly as possible. Read on to find out just how potent this simple drink can be for your health.
Lime Water: Is it Better Than Lemon Water?
The truth is, both of these citrus fruits are great options. However, it has been shown that lemons have slightly more health benefits, though not enough to warrant choosing one over the other. Both citrus fruits have minerals, antioxidants, and flavonoids that offer some great benefits to the body.
Lemons do have a slightly higher vitamin C content, which helps your liver produce the regenerative antioxidant glutathione, aiding in the processing of toxins. Of course, if you’re looking for a true detox, then lemons are only a slightly better choice – drinking lime water can offer just as many health benefits.
7 Amazing Benefits of Lime Water
Now for the part you really came here for. Let’s see just how beneficial adding fresh lime juice to your water can be.
#1 Full of antioxidants
Antioxidants are the important compounds that help you keep healthy by defending your cells against free radicals. Lime contains antioxidants known as limonoids (an apt name) and flavonoids, which can decrease your risk of type 2 diabetes. They have even been suggested to prevent the multiplication of certain cancer cells.
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#2 Regulates blood sugar levels
Fresh lime juice and most citrus fruits are low in carbohydrates, so they are highly unlikely to cause your blood sugar to spike. This makes them ideal for people dealing with diabetes since drinking lime water will not negatively affect your blood sugar levels.
Limes are also rich in vitamin C. According to some fairly limited research, vitamin C may be able to help manage blood sugar levels in the morning and after your meals. So, if you struggle with your blood sugar, adding lime juice to your otherwise plain water could do you some good.
#3 Helps to stay hydrated
This probably goes without saying, but drinking any kind of water, including lime water, will keep you well hydrated!
If you find that you struggle to drink enough water in a day, then try adding lime juice, or the juice of some of your other favorite citrus fruits, to your glass of water to make it a little more flavorful.
Not only does it help the water go down, but you’ll reap some important benefits, like vitamin C and citric acid, boosting your overall health.
#4 Boosts immunity
The bounty of vitamin C found in limes can also support the body’s immune system. It has been shown that vitamin C can help your body produce more white blood cells, protecting you against disease and infection.
Vitamin C is also known to shorten the duration of colds while also making their symptoms less severe, so be sure to drink some warm lime juice and water the next time you’re feeling ill to boost your immune system.
#5 May improve skin health
If you incorporate lime water into your diet regularly, you could reduce or prevent the appearance of wrinkles.
As we’ve already mentioned a few times, lime is rich in vitamin C, an essential building block in collagen production. Collagen, which is a favorite in the skincare industry, is a protein that brightens and firms the skin naturally.
#6 Could help you lose weight
If weight loss is your goal, then lime juice might be the solution. Lime water is extremely low in sugar and calories, making it a great substitute for drinks that are dense in calories, like sweetened fruit juices and sodas.
#7 Reduces heart disease
Finally, the flavonoids found in citrus fruit can improve your heart health by reducing blood lipid levels, oxidative stress, and inflammation. This means that your body is more protected against cardiovascular disease by decreasing blood pressure.
How to Make Lime Water for Weight Loss
Perhaps the greatest advantage of lime water, other than its abundance of vitamin C and other beneficial nutrients, is that it’s incredibly easy to make. Here’s a rundown of the process of making lime water for weight loss:
- Wash a fresh lime and cut it into halves or quarters.
- Fill one regular glass with water, then squeeze one lime wedge into that water.
- Add more lime juice to taste, depending on how intense you want the flavor to be.
- Add some lime wedges directly into the water for an additional boost of flavor.
- You can also add cucumber slices for a more delightful and refreshing taste.
If you’d like to make a larger batch, fill a pitcher with water, then add the juice of one or two full limes. Let it sit for a few hours to get a full lime flavor.
Possible Side Effects of Lime Water
Generally speaking, limes are safe to consume with virtually no side effects.
However, if you have a citrus allergy, you should probably steer clear of limes in all their forms, as they could cause an allergic reaction. If you develop swelling, hives, or difficulty breathing when eating limes, you may have a citrus allergy.
Furthermore, some people might experience acid reflux from eating limes or drinking their juice due to their acidity. There are a few other rare digestive symptoms, like nausea, heartburn, vomiting, and difficulty swelling, but it is quite unlikely to experience these symptoms.
Limes are quite acidic, so they are best enjoyed in moderation. Eating many limes could increase your risk of developing cavities since the acid found in limes and other citruses can erode the enamel on your teeth. If you want to protect your teeth, rinse your mouth with plain water after eating limes or drinking lime juice.
Lime Water FAQs
The one major difference between lemon and lime water is the taste. Limes are slightly sweeter than lemons, though they are just as sour.
Lemons are mostly sour, with not much sweetness to them. As for their unique health benefits, lemons and limes offer many of the same nutrients, though lemons are slightly richer in vitamin C.
Firstly, you really should not be drinking pure lime juice, as the acidity could be detrimental to your body’s digestive juices.
Instead, we recommend drinking eight 8-ounce glasses each day, which equates to about half a gallon of lime water daily.
This will provide you with the benefits of both drinking lime water and keeping your body well hydrated with lots of water each day.
Absolutely! In fact, it’s encouraged. As you’ve already seen, drinking water infused with lime juice offers a host of health benefits to your body that might be challenging to get elsewhere.
It’s an easy way to give your body all of the benefits of eating lime and drinking lots of water, so there’s no reason why you should hold yourself back from drinking lime water on a daily basis.
A safe and effective way to relieve constipation
- Contains the goodness of natural ingredients
- Includes psyllium husk as a star ingredient
- Might help to combat constipation
- Boosts energy and cleanses the gut
- Easy to consume and can be used twice a day
A Word From Our Nutritionist
It’s no secret that eating lots of fruit is good for you, but sometimes, it can be not easy to sit down and eat fruit. This is especially true for limes, considering how sour they can be. But you want to experience all those wonderful health benefits, don’t you?
So, the natural solution is lime water. It’s incredibly easy to make and is excellent for your body. You’re not only giving your organs the vital hydration they need by drinking water, but you’re also boosting your immune system, heart health, and even blood sugar levels by adding a squeeze of fresh lime juice to your glass of water.
So, if you find it difficult to drink regular old water, consider adding some lime juice to the mix. Your body will thank you for it.
Conclusion
All in all, there are a lot of health benefits to adding some lime juice to your water every day. Maintaining optimal health does not have to be difficult.
So if you want to give your immune system a boost and increase your levels of vitamin C through citrus fruit intake, then drinking simple water with lime slices is definitely the way to go.
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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