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Home Gastro 7 Incredible Cucumber Juice Benefits, According to a Nutritionist

7 Incredible Cucumber Juice Benefits, According to a Nutritionist

7 Incredible Cucumber Juice Benefits, According to a Nutritionist

If there was some magic potion people could take to remain healthy forever, the owner could be raking in impressive money selling it to the masses. People take health seriously; some wouldn’t mind paying a decent sum to stay healthy.

Social media influencers occupy practically every available space in social media, advertising the so-called “health products.” Whether those products have scientific backing is debatable, but you may agree that natural juices like cucumber could be safer.

Cucumber juice is a healthy option for individuals who want to consume highly concentrated nutrients with amazing health benefits. This article will detail what cucumber juice is, how to make it, and its benefits to the body.

Let’s dive in, shall we?

What Is Cucumber Juice?

Cucumber juice is derived from cucumbers, and it is produced by squeezing or blending them. The juice is perfect for a hot sunny day when you feel like your body could need a refreshing drink.

Cucumbers are vegetables with high water content, making them perfect for juicing. Drinking cucumber juice may help keep your body hydrated and get nutrients like fiber, vitamins, and minerals.

This juice is low in carbohydrates, calories, and fat, with various antioxidant properties to help your body regulate blood sugar, fight free radicals, and support weight loss. That is probably why cucumber juice is one of the healthiest drink options.

What Is Cucumber Juice?


How to Make Cucumber Juice

You can make healthy cucumber juice by using a blender, a juicer, or without any machines. You don’t have to peel them before making the juice, as you may miss out on certain nutrients and fiber on the skin.

One unpeeled cucumber has 62% of the recommended dietary intake of vitamin K, 2 grams of fiber, 2 grams of protein, and generous doses of manganese, vitamin C, and potassium.

You can blend cucumber on its own or add lemon, apple, lime juice, celery, or mint if you feel like the cucumber skin is too bitter. Add a little water as you blend but be careful; you don’t want to water down the juice too much, as cucumbers already contain water.

Then, sieve the pulp to get the juice.

No worries if you don’t have a blender or juicer – a grater can also help you extract cucumber juice. You grate or finely chop the vegetable and use a fine-mesh strainer or cheesecloth to strain out the juice.

How does it benefit your body when you enjoy that glass of cucumber juice?

Cucumber Juice Benefits: 7 Amazing Pros of Drinking It Daily

Cucumber juice is packed with various nutrients to help hydrate your body, lower blood pressure, lose weight, relieve constipation, deliver antioxidants to your body, and give you glowing skin. The following are the cucumber juice health benefits:

#1 Aids in weight loss

Cucumber juice is low in calories; you can drink it without gaining a lot of weight like you would if you consumed plenty of artificial fruit juices and sodas that have a lot of calories.

Also, cucumber juice has high water content, helping you feel full longer. It reduces your chances of binge-eating when you need water and not food, as your body may confuse hunger with thirst sometimes.

Aids in weight loss

#2 Keeps your body hydrated

Cucumbers have a lot of water, so they are good for hydrating your body. Drinking cucumber juice helps meet your body’s daily water intake for metabolism and physical performance.

#3 Improves skin quality

The juice helps improve skin health with its high mineral and vitamin content. Cucumber juice is rich in vitamin B5, an effective anti-acne treatment, and has high antioxidant levels to combat skin problems like puffiness, inflammation, redness, and blemishes.

#4 Lowers blood pressure

When you drink cucumber juice, you consume potassium and magnesium – important minerals that help lower blood pressure.

Lowers blood pressure

#5 Delivers antioxidants

Cucumber skin is rich in antioxidants like tannins and flavonoids, helping combat the accumulation of illness-causing free radicals in the body.

#6 Regulates blood sugar

Cucumbers are low in carbohydrates; therefore, their juice can be an effective solution to reduce blood sugar levels. Individuals who have diabetes can drink the juice to help moderate blood sugar levels and lower the risk of diabetes complications like hypoglycemia.

#7 Relieves constipation

The high water content in cucumbers hydrates the body, preventing constipation and supporting regular bowel movements.

Also, cucumber juice contains pectin, a soluble fiber type that can help increase the frequency of bowel movements, relieving constipation.

Can I Just Eat Cucumber Without Juicing It?

You can eat cucumbers without juicing them, slice and enjoy eating them plain as a snack or in vegetable salads. Pair them with salt, olive oil, hummus, or salad dressing for more flavor, or pickle them and make tasty cucumber sandwiches.

Also, you can throw a few slices of cucumber into your water and enjoy the refreshing taste.

Cucumber Juice FAQs

How much cucumber juice should I drink?

You should drink 12–20 ounces of cucumber juice every day. Two large cucumbers are sufficient for juicing, yielding around 16 ounces of the juice.

When should I drink cucumber juice?

Drink cucumber juice every morning on an empty stomach to gain all its advantages. You can also take it at any time of the day as a refreshment to hydrate or detoxify your body.

Can I freeze cucumber juice?

You can freeze cucumber juice for up to three months, but it may affect some of the nutrients in the juice.

Is cucumber juice okay to consume while pregnant or breastfeeding?

Consuming cucumber juice while pregnant or breastfeeding is okay, as the juice is packed with nutrients and antioxidants beneficial to the body.

A Word From our RDA Word From Our Nutritionist

Cucumber juice is one of the healthiest drinks with amazing health benefits. It is loaded with vitamins, nutrients, and antioxidants with various benefits to the body. 

It has vitamins A, C, and K, which are vital for bone health. Cucumber juice also has minerals like calcium, iron, manganese, and potassium, making up the drink’s high nutrition profile.

Drink cucumber juice to keep yourself hydrated. Good hydration is important to aid in metabolism and other body functions. Individuals who want to lose weight shouldn’t worry about eating cucumbers, as they are low in calories and high in fiber. Fiber keeps you full longer, preventing overeating that can cause obesity.

Cucumber juice has other benefits, including giving you healthy skin, relieving constipation, lowering your blood pressure, regulating blood sugar, and delivering antioxidants to your body.

Remember, you don’t have to peel cucumbers, as the skin has a high concentration of fiber and nutrients that you may eliminate if you peel them.

Enjoy a refreshing glass of cucumber juice at any time of the day, morning, noontime, or evening. However, it is best consumed in the morning before you eat anything, helping you soak in all its health benefits.


Cucumber juice is obtained from cucumbers, rich in fiber and high water content. The juice is low in calories and helps individuals lose weight.

Other benefits of cucumber juice include hydrating the body, regulating blood sugar, relieving constipation, and improving the skin’s appearance. You can eat cucumbers without juicing. Put them in salads or pickle them and use them for sandwiches.

As much as juicing provides fiber for improved gut health, it is not for everyone, prompting individuals to seek other means of keeping their gut healthy.

Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

7 Incredible Cucumber Juice Benefits, According to a Nutritionist

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