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When you’re working non-stop, have kids to worry about, and life simply gets in the way, it can be difficult to find the motivation to build healthy habits. Not to mention the fact that finding the energy to make changes takes time that, more often than not, you simply don’t have.
Enter self-care apps: effective tools for teaching you how to fit healthy habits around your current schedule. One app that is brand new on the market is Greatness, but is it worth it?
We review the Greatness app, exploring how it works, the pros and cons, and the habits it helps to build, to determine whether it will allow you to reach your lifestyle goals.
Greatness is more than a regular self-care app. It’s a lifestyle design and management platform that helps users build healthy habits and improve both their physical and mental health.
Based on cutting-edge behavioral science, the app ensures that you’ll no longer have to rely on motivation or willpower to improve your life. Instead, you’ll focus on discovering and nurturing your natural strengths.
Along with deep-dive expert audio courses and easy-to-adopt routines, all Greatness app plans provide tracking tools and personalized goal-achievement programs tailored to your unique schedule. So, there’s no need to worry about fitting self-care around your life – the app can fit around you.
The Greatness app was built with Samuel Salzer, one of the world’s leading behavioral scientists, to help those struggling with self-discipline create long-lasting, healthy habits.
Whether you’re struggling with stress and anxiety or want to get into shape for summer, the app is extremely versatile and offers multiple courses that help people from all walks of life achieve their personal goals.
Greatness is especially ideal for those who lead a hectic lifestyle and don’t have the time to research ways of reaching their goals. All of the information you need is put into one user-friendly interface to boost weight loss, promote productivity, or help you develop a better work-life balance.
The app is also great if you’re struggling with any of the following issues:
Once downloaded, Greatness will take you through a short quiz to get to know you. This helps the app identify your physical and mental health priorities before recommending a personal growth plan that pushes you closer to your goals.
You’ll then be able to build a custom routine for each part of your day, whether it’s a “pick up the kids from school” routine or a “things to do before work” schedule. Add a daily checklist to help track your habits, and get reminders throughout the day so that you don’t wander off course.
And that’s not all – if you’re worried about how to make long-lasting changes, Greatness also serves as your life coach.
Choose from a range of expert-curated audio courses on essential lifestyle topics that help you adopt and maintain habits easily. Benefit from daily audio coaching with certified experts to keep you focused on your journey.
The app aims to help you achieve massive results by growing just 1% each day, so you can make changes at your own pace.
One of the biggest perks of Greatness is that it targets a wide range of areas that we as humans struggle with the most.
From improving your productivity to being more mindful, the app has 18 unique habit programs that are personalized to your lifestyle and goals. These are:
Greatness offers a range of great features to help you on your journey to better health and wellness. Keep reading to find out how each of the app’s carefully customized programs could improve your life.
Created by behavioral scientists, Greatness provides a variety of personalized habit programs based on your individual lifestyle and goals. Build healthy habits at your own pace, without feeling pressured to make sudden changes to your life.
Whether you’re looking to improve the relationship between you and your partner or focus on reaching your fitness goals at the gym, there’s sure to be a program for you. You can create your own custom habits too.
Each program is tailored to your unique schedule and will be assigned after completing a short quiz to help the app select the right program for you. However, you can switch anytime if you change your mind, as you’ll have access to the full program library.
No matter which price plan you choose, all Greatness users will be able to create their own custom routines with the help of the app.
From morning, daytime, and evening, you can create a step-by-step routine for any part of the day that you may be struggling with and check off each task once you’ve completed it.
Tweak the routine as you go to find out what works for you, and begin gradually replacing bad habits in your usual daily schedule with good ones.
To help you learn how to successfully adopt and maintain new habits, choose from a selection of expert-curated courses that take a deep dive into different habits that you may want to implement.
Master key areas of your life, including mental health, mindfulness, exercise, nutrition, and relationships, depending on your individual goals.
If you’re looking for something to listen to on the go, then the audio coaching feature also provides support and inspiration from behavior change experts.
Research shows that those who consistently perform a desired behavior are more successful in forming good habits.
One way of ensuring that you’re working towards your goals each day is by using tracking tools, such as those offered on the Greatness app.
Your daily schedule comes with a handy checklist and detailed statistics, as well as push notification reminders throughout the day to help you be persistent and successfully achieve your goals.
Now that you know exactly what Greatness offers, you may be interested to learn how you could benefit from the habit-building app. Read on to discover some of the advantages of the app, which will help you decide whether it is right for you.
What’s so great about Greatness is its versatility. Not only does the app offer 18 different programs to suit a variety of goals, but each program can be adapted to fit in with your usual daily routine. Seamless new habit integration will help you develop a brand new lifestyle, step by step.
This means that you can make small tweaks to your lifestyle without having to sacrifice anything else.
Studies show that coaching is superior in helping you attain your goals over working alone. Having someone to cheer you on encourages you to avoid procrastination and keep looking ahead to the future.
The Greatness app supports your habit-building journey with its daily audio coaching sessions, which are led by experts in behavioral change to help you maintain focus on your goals.
Each audio session is designed to feel like an in-person coaching session, so you’ll never feel alone on the road to building healthy habits.
Whether you’re aiming to drink more water or go to the gym every day, ticking each task off using the Greatness habit tracker will give you that strong feeling of satisfaction you’ve been craving.
Plus, seeing the progress you’ve made visually is a great way of maintaining the motivation to keep working towards your lifestyle goals.
Like any mobile app, Greatness does have a few downsides that should be highlighted to give a balanced view of the product. We take a detailed look at these below so that you know all of the facts before deciding whether this app is for you.
Greatness Premium offers a 3-, 6-, or 12-month payment plan for customers, meaning that you’ll pay anywhere from $5.50 to $11 per month.
Although this is a small price to pay for all the great features offered by the app, this is an added expense that users will need to factor in. There are other free habit-tracking apps on the market, but they may not provide the same quality of support as Greatness for the price.
Although 97% of Americans own some kind of cell phone, not everyone has a smartphone that supports apps. So, although Greatness is accessible to most people, it can’t be used by everyone.
You’ll also need to carry your phone around with you at all times to keep on top of your tracking, which isn’t always realistic.
Although the app can help improve many different aspects of your life, it won’t work if you’re not willing to make small changes yourself.
You’ll therefore need to dedicate time and effort to building healthy habits, with Greatness working as a supportive tool alongside you.
Greatness offers 3 different pricing options to choose from, meaning that there should be something to suit every budget. You can choose to pay on a 3-, 6-, or 12-month basis, with the price per month decreasing the longer you commit to the app.
The price plans provided are:
If you feel that Greatness isn’t the right habit-tracking app for you, you can easily cancel your subscription at any time.
Yes, the Greatness app works for 91% of users, who said that it motivates them to be better each day.
Greatness is a legit app that can really help you to build healthy habits, gain motivation, and boost your productivity, amongst other health and lifestyle-related goals.
You can download Greatness on Google Play and the App Store.
Daily audio coaching
Mental health coaching library
Habit tracker
Personalized habit programs
Expert self-development courses and audio coaching
Custom routines
In-game rewards and punishments
Manage your personal to-do list
Helps to build healthy habits
Boosts productivity
Habit building and tracking app Diary function
Charts to spot positive and negative trends
Reminders to help you stay on track
Daily audio coaching
Mental health coaching library
Habit tracker
Personalized habit programs
Expert self-development courses and audio coaching
Custom routines
In-game rewards and punishments
Manage your personal to-do list
Helps to build healthy habits
Boosts productivity
Habit building and tracking app Diary function
Charts to spot positive and negative trends
Reminders to help you stay on track
When reviewing any type of product or service, it’s important to test them against four key factors that can help you decide whether they are worth the investment. We rated the Greatness app in the following categories:
Greatness is a high-quality app designed by experts in behavioral science. We’ve scored the app so highly in this category as it is user-friendly, works without bugs, and is informed by good research.
For a habit-building app to be effective, it needs to provide constant motivation, reminders to keep you on track, and expert knowledge. Greatness does all of these things, which is why it has earned itself a high rating here.
Good apps should be affordable for a wide range of budgets, and the Greatness app offers 3 relatively cheap price plans. However, we did deduct 2 points as there isn’t a free trial available, although your subscription can be canceled at any time.
Self-care apps must come from highly reputable companies that put ethics and well-being first. Although Greatness is quite new to the market, early reviews show that they are a brand to be trusted.
Using a self-care app is effective in helping to build healthy habits and keeping you motivated to achieve them. However, apps will only take you so far– you’ll need to dedicate your own time and effort to making long-lasting lifestyle changes.
Research shows that it takes an average of 66 days to form a habit, although this can range from 18 to 254 days. It’s, therefore, important to stay patient and be consistent if you’re hoping to reach your goals.
Some other ways that you can focus on self-care and avoid burning yourself out include eating a balanced diet, walking more, practicing mindfulness, and reducing stress levels.
If you have concerns about your mental or physical health, consult a doctor or mental health professional.
The Greatness app offers users a simple and effective way to keep track of their efforts to build healthy habits. You can customize its features to fit around your own routine and benefit from expert advice and coaching from qualified behavioral scientists.
If you’re not enjoying the app, you can cancel your subscription with the touch of a button, and you won’t be charged for next month’s purchase.
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