Keto Diet

Keto Cycle Review: Here’s What It’s REALLY Like

Keto Cycle seems to have transformed the keto market, and the wellness community has been going on about it for some time. 

Naturally, we decided to examine what the fuss is about and see if the rumors about weight loss and fat burn are as true as they say.

At first glance, keto diets sound too good to be true. 

Even though there’s ample scientific research to back up keto as the cutting edge dietary regimen, some people are still hesitant to try it.

Let’s see if they have any reason to be and if Keto Cycle is as good as they say.

Keto Cycle Review

Summary:

Keto Cycle is an app that provides guidance in maintaining the keto diet. It’s meant for beginners as well as more seasoned keto-enthusiasts as it breaks down the whole process of ketosis into simple, actionable steps. 

Keto Cycle offers more than 10,000 recipes, instructions, exact scientific data about the ketogenic diet, as well as motivational tips that lead users toward their fitness goals.  

ketocycle logo

Click here and take your personalized quiz:

Keto Cycle – Personalized Keto Diet Meal Plans

✅ Personalized meal plans
✅ On-point scientific data
✅ 10,000 keto recipes + vegetarian-friendly recipe database
✅ Customizable grocery list
✅ Calorie tracker
✅ Motivational tips
✅ Keto education and overviews of current trends
✅ Personalized workout regimen

PROS

✅ Highly personalized meal plans
✅ On point data consistent with scientific research
✅ Over 10,000 delicious keto recipes that are easy to prepare
✅ More than 6,000 vegetarian-friendly recipes
✅ Weekly grocery lists that you can customize
✅ Exact calculations of optimal calorie intake
✅ Tips to help maintain motivation
✅ Access to a private community that supports users by shared recipes, success stories, and advice
✅ Personalized workout regimen (videos + timer) for any environment
✅ Progress tracker and calendar with daily goals and weekly summaries
✅ Cheatsheet that enables users to enjoy ketosis-friendly snacks
✅ Highly affordable

CONS

❌ So many meal plan options to choose from
❌ Slow customer service responses
❌ The pricing plan is not clear on whether it’s an ongoing subscription or not

Our data suggest that the ketogenic dietary plans that Keto Cycle provides really deliver the expected results, but… there’s a catch.

Some claim to have tried the keto regimen and seen no results. The reason for such inconsistencies is the user’s compliance with the program. You have to adhere to some dietary rules if you want to reap the benefits of ketosis.

It’s not enough to read an article or two about it and think that you can form a diet plan yourself. That’s why Keto Cycle breaks the process down into simple, actionable steps that are easy to take. 

In order to counter the misconceptions that many keto-enthusiasts spread over the internet, Keto Cycle offers real science-based expertise in the field. 

There’s more to ketosis than what meets the eye. Even though weight loss is the biggest benefit of Keto Cycle’s ketogenic diets, there are other perks such as: 

  • Reduced blood pressure
  • Slower aging process
  • Improved sleep
  • Mood regulation
  • Increased energy efficiency
  • Reduced insulin resistance that lowers blood sugar by 3–6% and insulin levels by 20–31%
  • Reduced bad LDL cholesterol, blood triglycerides, and inflammatory markers
  • Improved metabolism

Note that it’s not enough to just adhere to the general recommendations when it comes to your diet. There is no universal keto diet. 

Each of our bodies is different. Height, weight, sex (and thus the optimal fat percentage) are just some of the parameters that need to be taken into account if you want maximum results out of your regimen.

That’s why Keto Cycle took special care of their users’ best interest and made sure that their meal plans were optimized to preserve health and not damage it. 

They did it by carefully tracking the habits and progress of users between the starting point and the end goal. Thus, the desired fat-burning goals get actualized but without negative side effects such as:

  • Enhancing eating disorders
  • “Keto flu” short-term side effects such as fatigue, brain fog, headache, or upset stomach
  • Losing lean muscle mass

Keto Cycle has made sure that their custom-tailored meal plans provide the best nutritional value that can only enhance the overall physique of their users. 

Without further ado, let’s see how. 

How Does Keto Cycle Work?

Keto Cycle is an app that’s designed to provide the user with custom-tailored diet plans that are optimized according to each individual’s unique features and food preferences.

It’s important to take into account the user’s unique habits, and Keto Cycle does just that.

Keto Cycle - how it works

Before the experts make a nutrition program for each user respectively, the user is surveyed to best suit the program to their needs. 

A detailed survey that helps the expert customize your diet

The survey is pretty easy to fill out since it’s in the form of a quiz. It provides the nutritionists with details about the users’ preferred food to include in the meal plans.

There’s even a vegetarian option for hard-core health acolytes.

Other than that, if you’re not a vegetarian, you can choose anything else that you would like to include in your regimen.

There’s no need to abstain from veal, lamb, fish, beef, pork, poultry, eggs, nuts, butter, milk, seafood, fruit. You can add all these provisions to your diet, but you will have to adhere to the schedule that Keto Cycle provides you with.

The app surveys you on how physically active you are and how disciplined and compliant you are when it comes to keeping the regimen. It’s so detailed that it even asks how much time you generally spend preparing your meals.

You’re also asked about a plethora of medical conditions that you might have, and in the end – you fill in your age, height, as well as your current and your desired weight. 

A report that covers the specific results that you’ll get and provides an ETA

Based on your answers, Keto Cycle provides you with a report that reveals exactly how much time you’ll need to get to your desired weight. 

More specifically, you’re being provided with a date by which you’ll get to your ideal weight.

To give you a boost of confidence, the app compiles data from users similar to you in terms of their diet plans, measurements, medical records, etc. The report shows the percentage of similar users that have already lost weight, and it also shows how much weight they’ve lost.

The supposed logic is that if they could do it, so can you.

In a personal summary, you’re provided with the optimal daily calorie intake and the estimations regarding your body change.

The estimations are pretty specific and tell you the approximate percentage of fat that different parts of your body will burn.  

Keto Cycle plans 

The plans that you get include:

  • A personalized keto meal plan that exactly covers what you’ll eat for breakfast, lunch, and dinner every day of the week
  • Keto snacks and desserts cheatsheet that teaches you how to lose weight even though you’re eating chocolate, peanut butter, and more
  • Easy-to-follow recipes that teach you how to prepare meals you love in 15 minutes or less 
  • A printable grocery list of simple ingredients that you can get at any store and save time and money
  • Daily nutritionist support and science-based advice at any time of the day
  • A complete keto diet guide for beginners

Additional perks to the app are a progress tracker, calendar, and a personalized workout regimen that you get.

Tracking your progress and making sure your results are consistent is the best way to get to your ideal weight. Besides, setting goals keeps you motivated along the way.

Most people who don’t monitor their progress can’t really see the effect that their diet has on a weekly basis, and so they never re-adjust their diets, nor do they follow through.

A personalized workout regimen simulates your personal trainer and provides you with a workout plan based on your quiz answers so that you get the maximum out of your diet.

Note that a workout program is not mandatory and that the diet will work on its own even without doing the workout. Exercise is there only to provide an optional finishing touch.

Speaking of finishing touch, the app offers useful tips that help users:

  • Maintain motivation
  • Stop cravings
  • Avoid trials and errors that break most keto beginners

Pricing

The only thing left to do before you start – choose a pricing plan and order your nutrition program.

You can opt for a 3, 6, or 12-month subscription, depending on how long you’ll need to adhere to a diet and whether you’d like to get billed every 3, 6, or 12 months.

At the time of publishing this review, the Keto Cycle pricing is as follows: the 3-month plan is $2.75 per week, the 6-month plan is $1.92 per week, and the 12-month plan is $1.25 per week, which seems more than reasonable.

Once you order your plan, it only takes them a couple of hours to deliver, which is pretty fast if you think of all the data they have to take into account.

Keto Cycle vs. Alternatives

In this chapter, we’ll see how the product compares to its alternatives in the market.

Keto CycleTotal KetoCarb Manager
Service TypeDiet app offering meal plans and health educationDiet app offering meal plans and health educationDiet app offering meal plans
Available PlatformsApple and Android appApple and Android appApple and Android app
Nutrition PlanYesYesNo
Best forBeginner/intermediate/advanced/pro fitness and weight loss enthusiastsBeginners seeking to lose weight through food managementBeginners to intermediate weight loss enthusiasts
Key FeaturesPersonalized meal plans

On-point scientific data

10,000 keto recipes + vegetarian-friendly recipe database

Customizable grocery list

Calorie tracker

Motivational tips

Keto education and overviews of current trends

Personalized workout regimen
Simple recipe database

Calorie tracker

Keto newsletter

Non-customizable meal plans
Barcode scanning and voice command, customizable food log

Calorie tracker

Water intake tracker

Non-customizable meal plans

How We Test Products

Health Insider has helped millions of readers stay fit and live healthier lifestyles by enabling them to make informed decisions.

We carefully test health services that we review and try our best to provide our readers with unbiased feedback that will save their health, as well as their time and money.

All services are evaluated based on adherence to quality, as well as the latest medical research and health standards.

With readers’ best interest in mind, we always examine whether we’d opt for the service ourselves and whether we’d recommend it to friends and family.

This review of Keto Cycle was thoroughly compared to keto-related content and reviewed by our medically educated staff for accuracy.

The evaluation purposes, we used five criteria including:

Quality: Here, we try to assess whether the company has delivered its core promises and met the customers’ expectations.

We also check if the services and/or products are compliant with the latest quality assurance technologies and whether their tests and results have provided the highest degrees of accuracy possible and how they compare to their competitors.

User experience: Here, we try to determine how user-friendly the service is and whether it’s intuitive or not. Is the product, program, app, device, website, or service easy to use and fit for its customers’ specific needs? Is the design responsive, and how easy to use is it?  

Value: Are users getting their bang for the buck? Are there any additional costs or hidden charges? Does the company offer money-back guarantees, refunds, discounts, or different pricing plans? Are payments secure?

Privacy: Does the service require privacy details such as health data, and will the data be securely stored?

Customer support: How available is the customer support staff, how outgoing, and how helpful? Are they providing scripted answers, or are they going out of their way to solve customer’s problems and make the service ideal for the customer?

FAQs

Is Keto Cycle legit?

Yes, there are lots of happy Keto Cycle customers that reached their weight loss goals.

Can I use Keto Cycle if I’m a vegetarian? 

Yes, Keto Cycle made it possible for vegetarians to enjoy the benefits of keto diets.

Can I try Keto Cycle even if I have medical conditions?

It depends on the specific medical condition. It’s best to seek advice from your physician, although the app makes it possible to go around most of the medical issues and re-adjust the diet so that it provides the wanted results.

Is Keto Cycle pricing plan reoccurring?

Yes, it gets automatically renewed, so if you want to cancel your subscription, you can cancel it manually.

Our Verdict

Keto Cycle provides you with a way to lose weight and keep the weight off. Among all the diets and weight loss programs we’ve tried, Keto Cycle stands out as an app that delivers what its reviews online have promised. You should read them yourself, though.  

In addition, Keto Cycle helps you deal with food cravings and numerous medical conditions such as heightened blood sugar, insulin, frequent inflammatory markers, or slow metabolism.

All the other perks aside, personal coaches and nutritionists at your disposal via Keto Cycle make sure that you’re on point and that your diet is easy to follow.

However, there’s still room to grow and improve the app. Even if it outranks its competitors, there are perks that Keto Cycle can integrate and elevate the customer experience.

All in all, Keto Cycle certainly has the potential to become the absolute leader in the market.

product-image

Keto Cycle

9.2

Keto Cycle is an app that provides guidance in maintaining the keto diet. It’s meant for beginners as well as more seasoned keto-enthusiasts as it breaks down the whole process of ketosis into simple, actionable steps. 

PROS
  • Highly personalized meal plans
  • On point data consistent with scientific research
  • Over 10,000 delicious keto recipes that are easy to prepare
  • More than 6,000 vegetarian-friendly recipes
  • Weekly grocery lists that you can customize
  • Exact calculations of optimal calorie intake
  • Tips to help maintain motivation
  • Access to a private community that supports users by shared recipes, success stories, and advice
  • Personalized workout regimen (videos + timer) for any environment
  • Progress tracker and calendar with daily goals and weekly summaries
  • Cheatsheet that enables users to enjoy ketosis-friendly snacks
  • Highly affordable
CONS
  • So many meal plan options to choose from
  • Slow customer service responses
  • The pricing plan is not clear on whether it’s an ongoing subscription or not
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