PhenQ vs. Phen24: Which One Should You Choose?

Are you on the hunt for a great fat-burning supplement?

PhenQ and Phen24 are supplements designed to support your weight loss efforts. These fat burners can boost your metabolism and help the body burn those stubborn calories. Both products use natural ingredients to fuel thermogenesis, even when you’re resting and sleeping. 

The weight loss supplements focus on fat-burning, encouraging minimal fat production after food consumption. Losing weight is all about consuming the right nutrients, so which of these pills are better?

In this article, we review the PhenQ and Phen24 dietary pills.

Summary: PhenQ vs. Phen24

PhenQ – Natural Weight Loss System

PhenQ is a “natural weight loss system” that strengthens your metabolic health. It contains seven natural ingredients, all of which reduce hunger cravings throughout the day. Substances like capsimax powder and nopal cactus can also minimize fat accumulation in your body.

You need to take one or two tablets per day while losing weight. Creators of PhenQ recommend not taking the pills after 3 PM, as certain stimulant-based ingredients may disrupt sleeping patterns. If you’re taking other medication, speak to a doctor before trying the PhenQ pills. 

Phen24 – Does Your Metabolism Go to Sleep When You? 

Phen24 is made by the same company that created the PhenQ weight loss pills. They designed another formula to suit those with a slow metabolism. People can take the daytime capsule for more energy in the morning and then the night-time pills to burn more calories while sleeping. 

This supplement contains similar natural ingredients that increase your metabolic rate. Guarana extract, iodine, L-phenylalanine, and manganese are a few extra substances in these capsules. All of them work to improve your athletic performance, leading to better weight loss results.

What Is PhenQ?

PhenQ is a powerful weight loss supplement that targets depleted energy levels. The natural compounds can give you that extra boost to exercise and lose weight. These supplements don’t claim to burn fat directly, but they are still beneficial for improving your overall metabolic health. 

Creators of PhenQ have over 190,000 satisfied customers who promote the fat-burning ingredients. The unique formula contains important substances like capsimax, L-carnitine, and chromium – common elements that may help people lose fat on their fitness journey. 

One bottle has 60 pills, which should last you around one month when following the recommended dosage. You can take one or two pills per day, depending on your goals and diet plans. Just make sure to take the supplement while eating food to avoid bowel problems. 

What Is Phen24?

Phen24 is a “metabolism fueling system” that strengthens thermogenesis during the day and sleep. The formula was made to help slim down your waist, especially if you wake up feeling bloated. Consuming the pills won’t burn fat directly, but they help to boost weight loss results.

This company produced day and night pills – two types of supplements that focus on burning calories while you’re exercising or resting. It can improve fat loss efforts and reduce the stress that may cause weight gain. The all-natural compounds specifically work to make this happen. 

One box of day capsules contains 30 pills and the night capsules contain 60 pills. This amount should last you for 30 days, so around one month. You’ll need to take a day capsule in the morning and then two night capsules in the evening, just before your final big meal. 

What Are the Similarities of PhenQ and Phen24?

Both PhenQ and Phen24 share many benefits, as they were created by the same company. These fat-burning supplements can help people lose weight on their fitness journey. Even some ingredients are the same, making them great for muscle growth and successful weight loss. 

Let’s take a look at the similarities between PhenQ and Phen24:

#1 Boosts metabolism

PhenQ and Phen24 focus on improving your metabolic health. They both contain chromium picolinate – a key ingredient that strengthens insulin, glucose, and lipid metabolism. This is important for decreasing your body fat percentage while burning stubborn fat cells. 

The natural formula of these dietary supplements may also help those with a slow-functioning metabolism. Copper, nopal cactus, and zinc are just a few substances that support the fat-burning process, as they regulate insulin production in your pancreas.

#2 Suppresses appetite

Feeling hungry on your weight loss journey can be challenging, but PhenQ and Phen24 have appetite-suppressing ingredients that reduce hunger attacks. Chromium picolinate, nopal cactus, and L-phenylalanine help minimize cravings that may otherwise lead to weight gain. 

These fat-burner supplements can encourage you to limit your calorie intake. Consuming fewer calories means your body won’t retain stubborn fat. Just remember to eat plenty of nutritious foods while taking either of these supplements, as you still need sufficient fuel sources.

#3 Increases energy levels

Common ingredients like copper, L-carnitine fumarate, and caffeine specifically boost energy levels. The more energy you have, the more likely you’ll perform intense exercises and lose weight. You can also feel more motivated to go for a long walk or run during the day. 

Both PhenQ and Phen24 claim to support energy balance in your healthy diet. Energy is a basic human need that helps people function. If you don’t have enough of this fuel, you might experience severe headaches, body pain, and physical and mental exhaustion. 

#4 Might help you lose weight

The main reason people might take these fat-burner supplements is for the weight loss benefits. Losing weight is a challenging process, but certain dietary pills may boost your progress. PhenQ and Phen24 are known to reduce fat production and encourage the body to burn more calories.

You can pair one of these fat burners with the ketogenic diet. Eating low-carb, high-fat foods might improve metabolism and lead to further weight loss. The lack of processed ingredients will also send you into ketosis, which is a metabolic state that burns fat for energy instead of carbs.

What Are the Differences Between PhenQ and Phen24? 

Even though these fat burners are made by the same company, they still have plenty of differences. Determining the pros and cons of each supplement can help you decide which is best. Just remember that dietary pills may react uniquely to your metabolism and weight. 

The first big difference is the daily recommended dosage. PhenQ only allows you to take 1–2 capsules per day, and Phen24 suggests taking one in the morning and two at night. Some people might forget to take three pills throughout the day, especially if they’re on medication. 

Another contrast is the slight variation in the main ingredients. Both fat-burner supplements have caffeine and chromium picolinate, but that’s all they share. The remaining ingredients are completely different and may improve metabolism and exercise performance at unique rates. 

Which Is Better for Weight Loss: PhenQ or Phen24?

Both of these fat burners can help you lose stubborn weight, even if they contain different ingredients. However, some people might prefer PhenQ due to its simple dosage.

The dosage doesn’t represent the effectiveness of future weight loss, but forgetting to take the Phen24 pills could slow down progress. One PhenQ pill has the α-Lacys Reset ingredient – a mix of fat-burning compounds that specifically decreases your overall body weight.

Some people might argue that Phen24 night pills do extra work while you sleep. The body can burn more calories, leading to improved fat loss. Phen24’s natural fat-burning formula might kickstart the metabolism and encourage it to use that stubborn fat for energy. 

These fat-burner pills are great for progressing your results, but it might be easier to take PhenQ. It still contains similar ingredients that boost the metabolic rate and stop you from binge eating. You can choose this one if you have a busy schedule and often forget supplements.

Key Ingredients of PhenQ 

PhenQ has many “science-backed” ingredients that may help you lose weight. Fat loss is all about targeting metabolism and consuming fewer calories. 

Here are some of the key PhenQ fat burner ingredients: 

#1 Calcium

High calcium levels can promote a gradual increase in thermogenesis. It raises your core temperature and encourages metabolism to burn fat stores for energy. Calcium is also really great for strengthening your bones and making you feel stronger during intense workouts. 

A good amount of calcium in your diet may suppress calcitriol – a form of vitamin D that usually slows down the fat breakdown process. PhenQ is a good way of increasing your calcium intake and pushing the body to make fat leaner, especially if you’re already lifting heavy weights.

#2 Chromium

Chromium has been known to boost lean body mass and reduce body fat percentage. It can also curb intense cravings for food that is high in processed sugars and carbs. Eating fewer sugary snacks may help you lose some weight, as you won’t be accelerating fat production. 

#3 L-carnitine

L-carnitine fumarate is naturally present in products like red meat, green vegetables, and nuts. 

This substance encourages the body to turn fat into energy, leading to effective fat loss that slims your figure. The more energy you have, the more likely you’ll feel motivated to go for a long run. You can also eat asparagus, beef steak, and peanut butter to boost your results.

#4 Caffeine

Caffeine is a common stimulant that promotes weight loss by strengthening metabolism. The higher your metabolic rate, the more you can eat throughout the day. This natural key ingredient increases thermogenesis – a process that burns fat stores through elevated heat production. 

Just remember that too much caffeine may disrupt your sleeping pattern. If you’re taking these fat-burning pills every day, avoid other products containing this ingredient. A lack of decent sleep quality means your body can’t function properly, leading to potential weight gain. 

#5 Nopal cactus fiber

Nopal cactus fiber may help you feel “full” while limiting your calorie intake. Many products containing this ingredient often reduce cravings and stop you from eating junk food. This special fiber also binds itself to dietary fat and removes that fat through normal digestive methods.

#6 Capsimax plus blend

This PhenQ fat-burning supplement has capsimax plus blend – a powder that focuses on increasing thermogenesis. 

You can find this ingredient in red chili peppers due to the high amount of capsaicinoids. More thermogenesis means stronger metabolism in the long term. Capsimax is also digestion-friendly, meaning people with a sensitive gut don’t have to worry about taking PhenQ.

#7 a-Lacys reset

An a-lacys reset is a mixture of fat-burning compounds that help reduce your body fat percentage. The common ingredient is alpha-lipoic acid – an antioxidant that breaks down carbs into energy. Your body won’t turn carbohydrates into fatty cells, leading to extensive weight loss.

Key Ingredients of Phen24

Phen24 has similar ingredients to PhenQ, except they focus on boosting your metabolic rate. This natural fat-burner supplement may help people lose stubborn fat that won’t go away with exercise. It may be worth taking this weight loss pill if you want to burn excess stomach fat. 

Let’s take a look at the Phen24 key ingredients:

#1 Copper

Copper helps move fat out of your cells and into the blood for more energy. These adipocytes won’t have enough unhealthy fat to function properly, which encourages your body to drop unwanted weight. You can also eat more leafy greens to incorporate extra copper into your diet. 

#2 Zinc

Zinc is especially important for boosting your metabolism function. 

This key ingredient is the secret to burning those extra calories throughout the day. A healthy metabolism means your body can continuously produce more energy. Not getting enough zinc might damage thyroid function and slow down the metabolic rate for effective fat loss. 

#3 Chromium picolinate

Just like PhenQ supplements, chromium picolinate can limit hunger cravings. The less junk food you eat, the more likely you’ll lose stubborn weight. Just remember to also reduce calorie intake on your weight loss journey, as chromium specifically helps the body become lean and strong.

#4 Iodine

Iodine improves your thyroid function and reinforces positive body improvements. 

Getting enough iodine in your diet can prevent feelings of tiredness and mental exhaustion. This ingredient is super important for regulating thyroid hormones that control fat stores. People with an iodine deficiency usually experience weight gain due to the free radical damage in their bodies. 

#5 Guarana extract

Guarana extract derives from the guarana native plant. It contains a rich source of caffeine that may boost your metabolic rate by 3–11%. You need a strong metabolism to burn calories throughout the day, which helps the body use extra energy for normal daily functions. 

You can take the Phen24 fat-burner pills while trying a ketogenic diet. Guarana extract might work more effectively when you eat low-carb foods. Having those ketones in your body will promote further weight loss, as the metabolic process only uses fat as a fuel source. 

#6 L-phenylalanine

L-phenylalanine can suppress your appetite without making you feel weak.

This ingredient may benefit those who want to try intermittent fasting. Since you won’t be eating for extended periods, the Phen24 supplements could limit those painful hunger cravings. However, it will still help you feel full, regardless of whether you’re fasting or not. 

#7 Cayenne pepper

Cayenne pepper is a natural herb that might speed up your metabolism. It can also strengthen blood regulation and digestion processes. The capsaicin in cayenne pepper works like a thermogenic chemical to stimulate natural metabolic functions and trigger weight loss. 

PhenQ and Phen24 Possible Side Effects

There aren’t many side effects when taking PhenQ or Phen24. Some people only claim to experience an upset stomach after consuming the supplements without food. You should always swallow these tablets with meals to avoid serious constipation and painful bowel movements.

Caffeine is present in both of these fat burners, so try to limit how much caffeine you drink throughout the day. This key ingredient is the main cause of dodgy stomachs and nauseous spells. If you have a sensitive gut, consider only taking one supplement to prevent side effects.

The natural-based ingredients shouldn’t negatively harm your body. Just make sure to follow the recommended dosage and always speak to a doctor if you don’t feel well. 

How Much Does PhenQ Cost?

One bottle of PhenQ pills costs around $69.99. This gives you 60 tablets that should last one full month. You can also get other offers that may work out better in the long run. Two bottles will cost $139.99, but this comes with a free bottle that bumps up the dosage to three months.

How Much Does Phen24 Cost?

Phen24 is a bit more expensive than the PhenQ dietary pills. One pack is $74.99 and only lasts for 30 days. A popular option is a 3-pack offer, which costs around $224.99. This deal also comes with two extra boxes that increase your dosage amount to five months. 

How We Tested: PhenQ vs. Phen24

Testing the fat-burner supplements is important for determining which is best for your weight loss goals. You can judge what ingredients might work well with your overall health. 

Let’s take a look at the below factors in more detail: 

Quality 

The quality of both products seems to be very high.

PhenQ has a fat-blasting thermogenic formula that prevents further weight gain. On the other hand, Phen24 also incorporates fat-burner ingredients that are completely natural and don’t contain synthetic materials. Both of these supplements score high on the quality scale for supplements. 

Effectiveness

You can only determine the true effectiveness when testing it for yourself. However, many testimonials state that both weight loss pills progressed their physical results. Just remember that these supplements won’t burn body fat directly, you need to exercise and eat fewer calories. 

Price

The price of PhenQ and Phen24 scores are quite low, as they’re both expensive compared to other supplements in the weight loss industry. You could spend up to $1,000 on either of these products a year. It might be worth getting a single bottle first to see if they’re right for your goals.

Brand reputation

Both of these dietary supplements are made by the same trusted manufacturer. Wolfson Brands (UK) Limited is dedicated to “inspire positive lifestyle change” through reliable products. Creators of PhenQ and Phen24 clearly chose a reputable company to showcase their pills. 

A Word From Our Nutritionist

FAQs

Conclusion: PhenQ vs. Phen24

So, is PhenQ or Phen24 better for losing weight?

PhenQ is designed for people who want to consume fewer calories in their diet, and Phen24 is suitable for those who have a slow metabolism. They both support weight loss, except each supplement targets different areas in your body that work to reduce body fat over time. 

You might want to take PhenQ if you often forget to take fat burners. These dietary pills only require you to consume them once or twice a day, making them perfect for your daily routine.