A lifetime of yo-yo dieting may result in a slower metabolism. This also happens as we age.
Over time, our bodies start to gradually burn fewer calories.
The result? Unwanted pounds and a sense of disbelief.
“But nothing changed!” we might say. “I eat the same, I’m active…”
The change is barely visible. And a slowing metabolism is to thank for the flab.
So if you’re not careful, it can get even worse!
But what if there was a way to reset it?
Well, according to recent research, we might have hit the jackpot – the ketogenic diet.
The Magic of Keto Explained
The human body is generally adjusted to using carbs as fuel. That explains the rush of energy after eating a sugary cookie.
Well, according to research, this can be problematic.
Carbs raise blood sugar levels. If they’re too high, that can put you at risk for diabetes.
Not just that, but excess consumption of carbs can lead to inflammation.
Needless to say, both of these things are not great for metabolism.
This is where the ketogenic diet (keto for short) comes into play.
Keto takes a different approach. It is a low-carbohydrate, moderate-protein, and high-fat diet.
By restricting carbs, the body is retrained to use up fat. The result – rapid weight loss.
Essentially, you burn fat for breakfast. And with this lifestyle, you can enjoy bacon and eggs with no guilt!
Sounds great, right?
That’s not all…
Research has also shown that keto can improve metabolic and inflammatory markers, as well as insulin resistance, which is closely linked with metabolic syndrome.1
The best part? All of this happens while shedding those extra winter fat layers.
That’s almost like rebooting the metabolism and starting it back up, just with different fuel.
And doing it in a leaner, healthier body.
If you ask us – it’s a great time for a fresh start.
There’s a Catch
While there are (clearly) many benefits to keto – including rapid weight loss – it can be very difficult for beginners to make the switch.
This is because it requires a lot of preparation. Keto comes with strings attached.
And quite a bit of math.
Rushing in without proper guidance is likely to result in failure.
To help you start, we have compiled a 3-step keto diet guide for beginners.
Follow it and give your metabolism a boost in no time!
Step #1 – Read Up!
A new diet can leave you feeling like a deer in the headlights. Don’t worry!
There are plenty of resources online; however, some of them are less than trustworthy.
You might be tempted to hop on the internet, read a few articles, and rush into keto on your own.
This is a common mistake. In order to maximize the benefits of the diet, it is essential to rely on expert guidance.
Spare yourself the headache and find a keto tool you can trust!
It would be best to have one that offers advice and practical tips on how and what to eat.
Step #2 – Figure Out Your Macros
Macronutrients, or macros for short, refer to the three food categories: carbs, fats, and proteins.
So, for keto, the macro ratio is usually something like this:
- 5% or fewer calories should come from carbs.
- 25% of calories – from protein.
- 70% of calories – from fats.
These ratios have a tiny bit of flexibility, but not much. So sticking to these percentages is imperative. Otherwise, you’re not likely to see any results.
But how do you make these calculations?
It can be very difficult to do that on your own, especially if you don’t have a kitchen scale.
Imagine trying to find all the nutritional information, measure portions, and then note everything down in a notepad…
All while knowing that one mistake could reset all your progress!
Now think about juggling all that pressure at a restaurant.
It just sounds like a tough responsibility, doesn’t it? Such an approach will most likely result in failure.
Thankfully, there are ways to solve those issues – read on to find out how to make counting macros pretty much effortless!
Step #3 – Get a List of Bulletproof Recipes and Shop Early
This step goes hand in hand with the last one.
Rebooting the metabolism with a cart full of low-carb snacks? That definitely sounds exciting, but it won’t sustain you in the long term.
Keto is easiest when you’ve got a bunch of recipes ready to go. After all, hoping to figure out your meals when you’re already hungry will just set you up for failure.
It’s one of the main reasons why people are not successful in achieving their weight loss goals.
So, hunt down the tastiest and easiest-looking recipes and stock your pantry up accordingly.
And make sure they’re within those percentages we mentioned earlier!
If you don’t have a whole day to plan out your meals for the week (who does, honestly), we’ve got your back.
Imagine having thousands of tasty, filling, and healthy keto recipes at your disposal.
Not just that! What if we told you that there’s a way to get a meal plan, all tailored to your taste buds?
Time to Reset Your Metabolism Without Starving!
One of the simplest and easiest ways to maintain the keto lifestyle and boost your metabolism…
…Might just be to have Keto Cycle in your pocket.
If planning your meals, counting calories, and thinking about what you can and can’t eat causes you stress, there’s no need to worry.
Simplify Your Life
The Keto Cycle app will do all that and more for you.
Meals – taken care of.
Calories and carbs – counted.
Don’t know what to eat and when to do it? All figured out!
It’s not just a meal plan. You can also take advantage of 10,000 recipes for meals, snacks, and desserts.
Not to mention simplifying your life with a list of affordable ingredients you can find at any local grocery store.
Now that resetting your metabolism is as simple as it can get, why waste time?
Start with a quick 60-second quiz – find out how much weight you can lose!
Take a free 60-second quiz and see how fast you can achieve your weight loss goals with your own personalized keto meal plan
For safety reasons, we recommend everyone to consult with their doctor before starting any diet.