Keto Diet

5 Best Keto Apps for Your 2022 Summer Body

Have you noticed that the start of this year basically flew by? We didn’t either. It’s time to start preparing that 2022 summer beach body. Starting early is key!

If you’re interested in losing weight, you’ve probably heard a thing or two about the ketogenic diet (keto diet for short). It’s all the rage right now!

If you’re interested in adopting the ketogenic lifestyle, we compiled a list of the best keto diet apps. To make it easier for you to choose, we also ranked the keto apps from best to, perhaps, not so good. We made our decisions according to strict selection criteria (which you can find below).

So don’t wait any longer and kickstart your keto journey today!

The Best Keto Diet Apps – Handpicked Just for You

Keto CycleCarb ManagerLifesumTotal Keto DietSenza
Personalized diet plans ✔️
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Workout program✔️



Nutritionist consultation✔️
Weight tracker✔️✔️ ✔️
Shopping list✔️✔️✔️✔️
Calorie counter✔️✔️✔️✔️✔️
Step tracker✔️✔️ ✔️
Water tracker✔️✔️✔️ ✔️

The best all-in-one choice seems to be Keto Cycle. It has all main features and then some – like a fully personalized and easily adjustable diet plan, nutritionist consultation, as well as a customized workout program and a handy shopping list. This should make achieving your weight loss goals as easy as pie!

The Best Supplements for Runners

How are runners supposed to decide which supplement works best for them in between their busy lives? Manufacturers bet on the idea that many consumers won’t have the time to research what goes into their bodies.

That’s why we’re here. With help from experts and some deep research, we’ve combed through a chunk of the running supplements on the market. After looking into multiple products, we’ve decided that these six supplements are the best of the best.

#1 Best Overall – Keto Cycle

Keto Cycle - how it works

Pricing: $1.25–2.75 per week (depending on subscription length)

Available on: Android, iOS

PROS

✅ Affordable
✅ A customized meal plan, designed by expert nutritionists (all you need to do is fill out a quiz with your dietary preferences)
✅ 10,000+ unique keto recipes and a printable grocery list for headache-free meal planning
✅ Calorie, macronutrient, step, and water tracker to help you log food
✅ A ketone tracker that tells you if you are in ketosis
✅ Personalized workout routines
✅ Access to a supportive keto community
✅ Dedicated customer support
✅ Keto Academy for tips and guidance

CONS

❌ The app is not free, but that is to be expected when you are getting custom low-carb diet meal plans. Monthly plans also decrease in cost with subscription length

You can complete the 60-second quiz and get your personalized keto meal plan below:

#2 Carb Manager

Pricing: Basic version – free; premium version – $3.33 per month (billed annually)

Available on: Android, iOS

PROS

✅ The basic version is free, but most of the below features are available only with the premium version
✅ Plenty of keto-friendly recipes in a food database
✅ Possible to count net carbs and total carbs, as well as use a macro calculator. Logged data contains enough nutritional information
✅ Blood glucose and ketone trackers
✅ Barcode scanning
✅ Video courses on the keto diet
✅ Meal planning and grocery lists
✅ Access to a supportive community

CONS

❌ A lot of advertisements in the free version, which can get quite annoying.
❌ Customized meal plans are available only after paying for the premium version
❌ Some users have reported that the customer service can be unresponsive

#3 LifeSum

Pricing: $4.17–9.99 per month depending on subscription length

Available on: Android, iOS

PROS

✅ Extensive food database
✅ Low-carb recipes
✅ Habit trackers
✅ Barcode scanning
✅ Personalized meal plans for various diets: keto diet, plant-based, protein-focused diets, paleo, etc.
✅ Macro tracker
✅ Net carb tracking

CONS

❌ The app could be overestimating your carb intake, and it is quite expensive for what it offers.

#4 Total Keto Diet

Pricing: Free

Available on: Android (Google Play Store), iOS (App Store)

PROS

✅ It’s free
✅ Macro tracking
✅ Simple recipe database and custom meals
✅ Calorie counting and food diary
✅ Keto newsletter

CONS

❌ Even though the app is free, this comes with a few issues. Some reviewers note that they had difficulty logging food. The app can also act unstable and freeze
❌ The keto recipe count is quite small as well (only 800+, when other apps have 10,000+ recipes)

#5 Senza

Pricing: Free

Available on: Android (Google Play Store), iOS (App Store)

PROS

✅ Macro and progress trackers
✅ 1.6 million food items and 5,000 keto recipes
✅ Intuitive and easy-to-use – great for keto beginners
✅ The creators of the app offer bundle food deals to start you on the right path
✅ Barcode scanner and keto calculator

CONS

❌ The free price tag comes with its own set of issues. Some users mention difficulty logging foods and issues with the functionality of the app
❌ The app is tailored to people doing keto and intermittent fasting, which could be bothersome if you’re not planning to fast
❌ Diet plans are not personalized
❌ The food database is quite scarce

How Did We Choose the Best Keto Diet App?

When looking into the best keto apps, choosing the most popular ones among keto dieters was vital. We wanted to make sure that we were reviewing the actual best apps to help you with your keto diet journey.

Here are our criteria for the best keto diet apps:

  • Science-based approach and expert consultation
  • Personalization options for diet plans
  • Available tracking metrics and keto recipes
  • Focus on overall health and not just counting calories
  • Actual user reviews
  • What features you get vs. the price point 

This way, you can be sure that the keto app you’re choosing is actually the best for your feature, metric, and price needs.

A Word From Our RD

Keto (or the ketogenic diet) is a low-carb, high-fat, and moderate-protein diet. It’s one of the most popular diets out there that can help reduce blood glucose levels, control food cravings, and, most importantly, help you achieve your weight loss goals faster.

Research has also shown that keto can improve metabolic and inflammatory markers, as well as insulin resistance, which is closely linked with metabolic syndrome.

Sounds great, right? Well, it is! But it’s not enough to follow keto for a couple of days. It’s important to know what you’re getting into.

People might be tempted to hop on the internet, read a few articles, and rush into keto on their own. This is a common mistake. In order to maximize the benefits of the diet, it is essential to rely on expert guidance.

Whether you’re looking to focus on weight loss or just hoping to get some of the other benefits associated with the keto lifestyle, an expert-crafted keto diet app is perfect for you.

FAQs

If you’re still not sure about keto, below, we answer some of the most frequent questions about starting a low-carb diet.

The ketogenic diet – what’s that?

Keto is a low-carb, moderate-protein, and high-fat diet designed to help with rapid weight loss and hormonal imbalances. The way the keto diet works is by restricting carbohydrates. This, in turn, retrains the body to burn up fat.

Can I lose weight on keto?

It all depends on your body composition and lifestyle choices.

Generally speaking, most people can lose and maintain weight with the ketogenic diet, especially those with a high body fat percentage. However, it is not recommended if you’re underweight, but that’s true with all diets.

To lose weight on keto, it’s important to stick to a specific macronutrient split. It is usually something like this:

– 5% or fewer calories should come from carbs. This percentage stands for all carbs, including fiber.
– 25% of daily calorie intake should come from protein.
– 70% of calories you should be getting from fats.
 
These ratios have a tiny bit of flexibility, but not much. So sticking to these percentages as well as avoiding other common keto mistakes is very important when adopting a healthy lifestyle. Otherwise, the results may be disappointing. Spare yourself the headache and find a keto tool that you can trust!


How long should I stay on the keto diet?

As a rule of thumb, you should only follow diet plans (including any keto diet plan) for only as long as you feel comfortable doing it – perhaps once you lose the excess body weight. Or maybe the keto diet will be something that makes you feel good, in which case, feel free to follow it for as long as you want!

However, the first few days on the ketogenic diet may be difficult. You may experience keto flu, which signifies that your body is adapting to burning fat instead of carbs. 

This means that your food choices become even more important – a proper, healthy meal plan is necessary to avoid the uncomfortable symptoms of keto flu.

If you’re interested in how soon you’ll be seeing results from a low-carb diet, the answer is… soon! Studies show that people on low-carb diets lose more weight faster than those who follow low-fat diets. This is true even if people on low-fat diets restrict calories.

This is because low-carb diets get rid of excess water weight and help lower insulin levels. This can lead to rapid weight loss in the first week or two.

Final Thoughts

Keto is not just a new fad diet. The keto lifestyle is the shift that helps the body switch to burning fat very efficiently.

Keto apps are the perfect way for both newbies and veterans of the lifestyle to keep track of their macronutrients, carbohydrate intake, and other important keto metrics, as well as get healthy recipes for keto meals.

Keto Cycle is overall our favorite. It’s an app that provides guidance in starting as well as maintaining the keto diet. Keto Cycle is meant for beginners as well as more seasoned keto-enthusiasts as it breaks down the whole process of ketosis into simple, actionable steps, which is what you need for success!

Edibel Quintero, MD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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