Home Keto Diet 5 Best Keto Apps in 2022 You Should Try

5 Best Keto Apps in 2022 You Should Try

Written By
Edibel Quintero, MD
|
medically-reviewed-symbol
Fact checked by the medical team
|
Keto Diet
Sep 7
0 comments
6913 Views
Reading time: 8 min

We may earn a small commission when you purchase through links on this page. Learn More

Have you noticed that the start of this year basically flew by? We didn’t either. It’s time to start preparing that 2022 summer beach body. Starting early is key!

If you’re interested in losing weight, you’ve probably heard a thing or two about the ketogenic diet (keto diet for short). It’s all the rage right now!

If you’re interested in adopting the ketogenic lifestyle, we compiled a list of the best keto diet apps. To make it easier for you to choose, we also ranked the keto apps from best to, perhaps, not so good. We made our decisions according to strict selection criteria (which you can find below).

So don’t wait any longer and kickstart your keto journey today!

5 Best Keto Apps in 2022

#1 Keto Cycle – best overall

This fully personalized keto dieting app might be your key to success. With more than 10 000+ recipes suitable for any diet, even vegetarian and vegan, keto has never been that easy. Grocery list with foods that you can easily find in your local store, this app makes your keto journey hassle-free. You don’t have to go from aisle to aisle looking for those fancy ingredients that you will probably use only once. Keto Cycle is super intuitive and easy to use, which is a big plus if you are new to dieting.

A meal plan is essential, but the creators of this app decided to go one step ahead and also offer a personalized workout regimen. It only takes from 15 to 45 minutes a day but boosts your chances of success massively. The best part is that you don’t need any equipment!

With the Keto Cycle app, you also get access to the private community of fellow keto dieters. They know what you are going through. Moral support from other people is important and this app can give you that so you don’t lose your motivation. Doesn’t matter if you want to lose weight for your wedding or to feel better, community support will help you to stay on track.

Keto Cycle app is based on science and various research, that’s why it is so effective. You can find lots of informational content once you download the app. It can help you better understand how this diet works and what are the benefits of it.

Keto Cycle - how it works

Pricing: $1.25–2.75 per week (depending on subscription length)

Available on: Android, iOS

checkmark
Affordable
checkmark
A customized meal plan, designed by expert nutritionists (all you need to do is fill out a quiz with your dietary preferences)
checkmark
10,000+ unique keto recipes and a printable grocery list for headache-free meal planning
checkmark
Calorie, macronutrient, step, and water tracker to help you log food
checkmark
A ketone tracker that tells you if you are in ketosis
checkmark
Personalized workout routines
checkmark
Access to a supportive keto community
checkmark
Dedicated customer support
checkmark
Keto Academy for tips and guidance
cross
The app is not free, but that is to be expected when you are getting custom low-carb diet meal plans. Monthly plans also decrease in cost with subscription length

You can complete the 60-second quiz and get your personalized keto meal plan below:

#2 Carb Manager – best for calorie counting

To assist users in controlling their carb intake and keeping track of their nutritional requirements, the well-known app Carb Manager provides tracking tools, educational information, and meal plans.

You can keep track of what you eat throughout the day as this app gives you access to nutritional information on many products. This is easy as you can use an in-app barcode scanner. Carb Manager also offers grocery lists, recipes, and meal plans. Keep in mind that the meal plans are only available once you purchase the premium version.

Like many keto diet-related apps, this one also helps you to track your macros and calorie intake. However, it doesn’t offer an exercise routine which is an important step if you want to lose weight quickly.

Pricing: Basic version – free; premium version – $3.33 per month (billed annually)

Available on: Android, iOS

checkmark
The basic version is free, but most of the below features are available only with the premium version
checkmark
Plenty of keto-friendly recipes in a food database
checkmark
Possible to count net carbs and total carbs, as well as use a macro calculator. Logged data contains enough nutritional information
checkmark
Blood glucose and ketone trackers
checkmark
Barcode scanning
checkmark
Video courses on the keto diet
checkmark
Meal planning and grocery lists
checkmark
Access to a supportive community
cross
A lot of advertisements in the free version, which can get quite annoying
cross
Customized meal plans are available only after paying for the premium version
cross
Some users have reported that the customer service can be unresponsive

#3 LifeSum – best for barcode scanning

LifeSum is not targeted directly at the keto diet, and it works like a health app that helps to track dietary and fitness habits. This app offers an extensive food database and a barcode scanner to track the food that you eat easily.

With a hydration tracker, you can easily see if you’ve drunk enough water throughout the day and reached your goal. Health assessments in this app will motivate you to don’t give up and strive for more. You can also track your daily exercises: LifeSum imports information from fitness bands and other apps.

This app also offers recipes and diet plans. You can choose from clean ketogenic, Scandinavian, Mediterranean, and a few other diets.

Pricing: $4.17–9.99 per month depending on subscription length

Available on: Android, iOS

checkmark
Extensive food database
checkmark
Low-carb recipes
checkmark
Habit trackers
checkmark
Barcode scanning
checkmark
Personalized meal plans for various diets: keto diet, plant-based, protein-focused diets, paleo, etc.
checkmark
Macro tracker
checkmark
Net carb tracking
cross
Quite expensive for what it offers
cross
The app could be overestimating your carb intake

#4 Total Keto Diet – best for keeping a food diary

Customize your meal plan and create your weekly grocery list with Total Keto Diet. This app offers various keto recipes and keto drinks and helps you to stay under the carbs limit and get enough healthy fats.

Total Keto Diet highlights the importance of the science behind the keto diet. That’s why you can find many articles and keto news in this app. Keto calculator, macro and exercise tracker, and a huge food database are the thing you’re going to like about this app.

Pricing: Free

Available on: Android (Google Play Store), iOS (App Store)

checkmark
It’s free
checkmark
Macro tracking
checkmark
Simple recipe database and custom meals
checkmark
Calorie counting and food diary
checkmark
Keto newsletter
cross
Even though the app is free, this comes with a few issues. Some reviewers note that they had difficulty logging food. The app can also act unstable and freeze
cross
The keto recipe count is quite small as well (only 800+, when other apps have 10,000+ recipes)

#5 Senza – best for keto calculator

Senza works great if you want to transition to the keto diet easily. What’s unique about this app is that it offers keto-friendly restaurants near you. This feature makes Senza great for traveling when you are struggling with keto-friendly food options.

You can sync Senza with other fitness trackers, which is also a plus. Like with every other keto diet app, you can track your net and total carbs, your macros, and other keto-related metrics. Scan barcodes to track your daily foods or select them from the extended food database.

Pricing: Free

Available on: Android (Google Play Store), iOS (App Store)

checkmark
Macro and progress trackers
checkmark
1.6 million food items and 5,000 keto recipes
checkmark
Intuitive and easy-to-use – great for keto beginners
checkmark
The creators of the app offer bundle food deals to start you on the right path
checkmark
Barcode scanner and keto calculator
cross
There are issues issues with the functionality of the app
cross
Some users mention difficulty logging foods
cross
The app is tailored to people doing keto and intermittent fasting, which could be bothersome if you’re not planning to fast
cross
Diet plans are not personalized
cross
The food database is quite scarce

How Did We Choose the Best Keto Diet App?

When looking into the best keto apps, choosing the most popular ones among keto dieters was vital. We wanted to make sure that we were reviewing the actual best apps to help you with your keto diet journey.

Here are our criteria for the best keto diet apps:

  • Science-based approach and expert consultation
  • Personalization options for diet plans
  • Available tracking metrics and keto recipes
  • Focus on overall health and not just counting calories
  • Actual user reviews
  • What features do you get vs. the price point 

This way, you can be sure that the keto app you’re choosing is actually the best for your feature, metric, and price needs.

Compare Keto Apps

Keto CycleCarb ManagerLifesumTotal Keto DietSenza
BenefitsPersonalized keto diet plan with workouts and a huge recipe database

Low-carb & keto diet tracker
Calorie counting appKeto-friendly recipes & calorie countingFood & nutrition tracker
Pros
A customized meal plan designed by expert nutritionists

10,000+ unique keto recipes

Printable grocery list for headache-free meal planning

Calorie, macronutrient, step, and water tracker to help you log food

A ketone tracker that tells you if you are in ketosis

Personalized workout routines

Access to a supportive keto community


Plenty of keto-friendly recipes in a food database

Possible to count net carbs and total carbs, as well as use a macro calculator

Blood glucose and ketone trackers

Barcode scanning

Video courses on the keto diet

Meal planning and grocery lists
Habit trackers

Barcode scanning
Personalized meal plans for various diets

Macro tracker

Net carb tracking
It’s free

Macro tracking

Simple recipe database and custom meals

Calorie counting and food diary

Keto newsletter

Macro and progress trackers

1.6 million food items and 5,000 keto recipes

Intuitive and easy-to-use – great for keto beginners
ConsThe app is not freeA lot of advertisements in the free version

Customized meal plans are available only after paying for the premium version

Some users have reported that the customer service can be unresponsive
The app could be overestimating your carb intake

Expensive
Some reviewers note that they had difficulty logging food 

The app is unstable and freeze
The app is tailored to people doing keto and intermittent fasting

Diet plans are not personalized

The food database is quite scarce
LinkVisit KetoCycleVisit CarbManagerVisit LifeSumVisit Total Keto DietVisit Senza

The best all-in-one choice seems to be Keto Cycle. It has all main features and then some – like a fully personalized and easily adjustable diet plan, nutritionist consultation, as well as a customized workout program and a handy shopping list. This should make achieving your weight loss goals as easy as pie!

A Word From MD

Keto (or the ketogenic diet) is a low-carb, high-fat, and moderate-protein diet. It’s one of the most popular diets out there that can help reduce blood glucose levels, control food cravings, and, most importantly, help you achieve your weight loss goals faster.

Research has also shown that keto can improve metabolic and inflammatory markers, as well as insulin resistance, which is closely linked with metabolic syndrome.

Sounds great, right? Well, it is! But it’s not enough to follow keto for a couple of days. It’s important to know what you’re getting into.

People might be tempted to hop on the internet, read a few articles, and rush into keto on their own. This is a common mistake. In order to maximize the benefits of the diet, it is essential to rely on expert guidance.

Whether you’re looking to focus on weight loss or just hoping to get some of the other benefits associated with the keto lifestyle, an expert-crafted keto diet app is perfect for you.

FAQs

If you’re still not sure about keto, below, we answer some of the most frequent questions about starting a low-carb diet.

The ketogenic diet – what’s that?

Keto is a low-carb, moderate-protein, and high-fat diet designed to help with rapid weight loss and hormonal imbalances. The way the keto diet works is by restricting carbohydrates. This, in turn, retrains the body to burn up fat.

Can I lose weight on keto?

Generally speaking, most people can lose and maintain weight with the ketogenic diet, especially those with a high body fat percentage. However, it is not recommended if you’re underweight, but that’s true with all diets.

How long should I stay on the keto diet?

As a rule of thumb, you should only follow diet plans (including any keto diet plan) for only as long as you feel comfortable doing it – perhaps once you lose the excess body weight. Or maybe the keto diet will be something that makes you feel good, in which case, feel free to follow it for as long as you want.

Conclusion

Keto is not just a new fad diet. The keto lifestyle is the shift that helps the body switch to burning fat very efficiently.

Keto apps are the perfect way for both newbies and veterans of the lifestyle to keep track of their macronutrients, carbohydrate intake, and other important keto metrics, as well as get healthy recipes for keto meals.

Keto Cycle is overall our favorite. It’s an app that provides guidance in starting as well as maintaining the keto diet. Keto Cycle is meant for beginners as well as more seasoned keto-enthusiasts as it breaks down the whole process of ketosis into simple, actionable steps, which is what you need for success!

Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

medically-reviewed-symbol
Fact checked by the medical team

Comments (0)

Leave a comment

Your email address will not be published. Required fields are marked *

arrow-facing-top

More Articles About KETO

Newsletter

Newsletter

Subscribe to our health and wellness newsletter where we share healthy living tips, news, and wellness ideas.