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Home Keto Diet 8 Tips to Help You Lose Weight for a Wedding: Start Today!

8 Tips to Help You Lose Weight for a Wedding: Start Today!

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So, are you looking to drop a few pounds before the special moment?

Imagine this – you’ve started prepping for the big wedding day, but you’re keener to lose that stubborn weight. Finding the right dress is all about feeling confident and happy. If you want to get into shape before the wedding, it’s important to follow the right weight loss methods. 

Some people make the mistake of skipping meals or restricting calories too much. This can actually cause more harm than good. Losing weight requires time and motivation – two things that will boost your results. But how do you get there, and where do you start exactly?

In this article, you’ll discover 8 ways to lose weight before a wedding, along with 3 common weight loss mistakes that might hinder your overall progress.

When to Start Losing Weight for the Wedding?

You should give yourself at least 3–6 months to lose enough weight for the wedding. This ensures you aren’t rushing the process. Some people drop up to 20 pounds in those three months, depending on their goals, gender, age, exercise routine, and diet. 

Not everyone has enough time to lose weight, especially if the wedding was a last-minute idea. However, that doesn’t mean you can’t make a little progress during those ceremonial planning stages. A couple of weeks is still a good amount of time to lose weight quickly and safely. 

If you do have time to spare, give yourself at least 3 months. You won’t have to rush or feel stressed about achieving those dream goals. Weight loss isn’t something that happens in a few days – it takes weeks of hard work and training that encourages a smooth weight drop-off.

You may spend some extra time planning your exercise and diet. Even though you might start this journey a few months before the wedding, you need to know when exercise fits into the schedule. These could be long-running sessions in the morning that burn those calories.

How Much Weight Do Most Brides Lose?

The number of weight brides lose will depend on their personal goals. Some people might lose 20 pounds before the wedding, and others could drop only 5 pounds. You should create a realistic goal that allows you to burn stubborn fat safely.

It’s common for weddings to be a last-minute plan, which stops brides from reaching their desired body weight. This can feel disheartening for some, especially if they have the motivation to lose fat. However, just remember that weight loss can always come after a wedding.

Not having the time doesn’t mean you can’t ever reach your goals. You can start making small changes before the wedding, like eating healthy foods or going for long walks to feel the mental and physical effects. This should only increase your motivation after the wedding is over.

Lose Weight for a Wedding: 8 Tips for the Best Shape Ever

Burning off those unwanted pounds can be a challenging journey if you don’t know where to start. There are certain tips and tricks that help people find their perfect weight loss goal. Don’t forget that losing weight isn’t a quick process and is only achieved through safe methods.

Let’s take a look at 8 tips for getting into the best shape:

#1 Try the keto diet

The ketogenic diet is a low-carb, high-fat diet that promotes ketosis in your body. Ketosis is the stage that encourages your metabolism to burn fat for energy instead of glucose. This metabolic process makes the keto diet super effective for reducing your overall body fat percentage. 

Your low-carb meals would focus on healthy fats like avocado, nuts, oils, and seeds. Eating fat might sound daunting when losing some weight, but it’s essential for getting into ketosis. Without these foods, you’ll feel a lack of energy to exercise and perform daily activities. 

Try the keto diet


Try the keto diet

#2 Do not skip meals

You should never skip meals when trying to lose a few pounds.

Not eating enough food can lead to malnutrition – a condition that forms due to reduced calories and nutrients. Your body needs plenty of vitamins and nutrients to properly function throughout the day. Sometimes, skipping too many meals for a long time can even cause death. 

Always have frequent meals when reducing your body fat. You can have bigger portions to stop yourself from snacking or binge eating. If you don’t have these regular meals during the day, energy levels will start to decrease, and the motivation to exercise won’t stay for long.

Nutrients like protein, vitamin C, omega-3, and potassium are very important for weight loss. Cutting these out completely when skipping meals can seriously damage your progress. It’s best to have meals containing foods such as chicken, bell peppers, salmon, or spinach. 

hands holding a knife and a fork to eat a clock

#3 Avoid added sugar

Products containing lots of added sugar may contribute to potential weight gain. Sugar tends to increase stomach fat and slow down your physical progress. This harmful ingredient could be in foods like cookies, energy drinks, dairy-based desserts, milkshakes, and breakfast cereals.

Stick to eating healthy foods that benefit your gut health. Feeding your body the right nutrition enables it to burn stubborn fat efficiently. Added sugar may be the ultimate downfall on a weight loss diet, so it’s best to avoid these products when dropping a few pounds for the wedding day.

Just be aware that too much sugar leads to problems like high blood pressure, inflammation, fatty liver disease, and type 2 diabetes. These are obviously things you want to prevent when building a healthier lifestyle. All you need to do is cut sugary products from your diet completely. 

#4 Try to eliminate alcohol

Alcoholic beverages are other products that can damage your progress. Having them on special occasions is completely fine, but you should seriously limit them when dropping weight. They don’t offer any health benefits that will slim down your waist for the big wedding day. 

Many people don’t realize that alcohol contains lots of calories. These are the calories that pile around your face, stomach, arms, and thighs. Just one serving (148g) of red wine has 125 calories. Consuming around 2–3 glasses would almost be the same as eating one big meal. 

Too much alcohol over time leads to weight gain, heart disease, liver disease, and digestive problems. Staying healthy means limiting these products on your diet, especially when you plan on losing some weight. In doing so, you’ll notice a huge difference in your body. 

#5 Get active 

Exercise might be a given, but it’s the best way to lose some weight. 

Going for a long run or walk can instantly promote weight loss the more you do it. Physical activity is about being consistent; otherwise, you can’t reach those wedding day goals. You can create a daily schedule that details exercises and activities that require you to stay active. 

It’s completely normal not to feel motivated sometimes. A workout routine takes time to build and perfect, so don’t put too much pressure on yourself before the wedding. Find something that works for you, like a simple run in the morning or high-intensity home exercises. 

For those who need that extra guidance, the Keto Cycle app contains a personalized workout program. These workouts are made to fit any environment, whether you want to exercise at home or in the gym. This app has a range of 15–45-minute sessions that suit your preferences.

Keto Cycle wants everyone to feel comfortable with exercising. You don’t need any pieces of equipment to achieve the same fat loss results. Each workout video has a timer that guides you through each exercise, making it suitable for beginners. 

#6 Eat more fruits and vegetables 

A healthy diet will always comprise fruit and vegetables. 

These foods contain lots of important nutrients that fuel your body and support the fat-burning process. Everyone should have their five-a-day, whether they’re losing weight or gaining it. You can snack on any type of fruit or vegetable to achieve those health goals for the day.

Fruit and vegetables have many qualities that can make you look flawless at the wedding. Vitamin C and vitamin E are super beneficial nutrients for the skin, as they help strengthen collagen production. More collagen leads to a youthful-looking appearance. 

Some foods containing these vitamins are strawberries, oranges, tomatoes, kale, blackberries, avocados, spinach, and kiwifruit. You can easily mix these products with breakfast, lunch, and dinner recipes. It might boost your confidence to have clear skin while walking down the aisle.

Eating lots of fruit and vegetables also ensures you’re getting enough fiber. Achieving the daily fiber intake is super important for digestion, as it fuels colon cells to keep them healthy. Easy bowel movements will also become a regular occurrence when eating fiber-rich products.

Foods like pears, apples, bananas, raspberries, carrots, broccoli, beets, and sweet potatoes have high-fiber content. Consuming enough of these on your diet may help you lose belly fat as well. This is due to the hunger-suppressing properties that fiber has when fully digested. 

#7 Stay hydrated

Drinking plenty of water is essential for a wedding diet – or any diet, for that matter. 

Staying fully hydrated can help you lose fat in a short amount of time. This is due to the water stimulating metabolism. The stronger your metabolic rate is, the more calories it will burn just through resting. You should always have a bottle of water at hand to maintain hydration. 

Men need around 12 cups of water a day, and women need 9 cups. Always keep this figure in mind when navigating your fitness journey. Not getting enough water could lead to dehydration – a condition that creates symptoms like headaches, dry mouth, fatigue, and increased thirst. 

thirsty dog drinking water from a bottle

If you don’t like drinking plain water, try mixing slices of fruit with it. Limes contain citric acids that boost metabolic functions, encouraging the body to burn stubborn fat cells. You can make your own lime water for weight loss and hydration purposes.

#8 Have a goal

Goals are what keep you on track, especially if you have to lose some weight for a special occasion. You need to think of goals that will motivate you and keep you in line. It may be worth speaking to a personal trainer, as they understand the importance of weight loss goals. 

A goal could comprise how many pounds you want to lose, the recommended daily calorie intake, or what you wish to feel mentally. Some people might want to build lean muscle for their wedding day. It’s completely down to you and what you want to achieve in the long term.

Just make sure you don’t set unrealistic goals that harm your body. For example, losing 10 pounds in one week is not possible and will only damage the end results. Steady fat loss requires lots of patience, so go easy on yourself and set targets that seem easily achievable. 

3 Mistakes When Trying to Lose Weight for a Wedding 

It’s easy to make mistakes when dropping a few pounds. Some people might become desperate to lose that weight before the big day. However, you should always focus on living a healthy lifestyle. Brides-to-be shouldn’t feel that kind of pressure before putting on their wedding dress.

Here are 3 common mistakes to avoid on your fitness journey:

#1 Believing in fad diets

A fad diet is a “trendy” weight loss program that uses extreme methods to help people achieve their goals quickly. This is not healthy and can lead to serious health problems in the future. Most of these diets promote eating far fewer calories than is sustainable for your meals.

You want to avoid these diets completely and stick to the basics. Consuming fewer calories is great for losing that weight, but never go below 1,500 calories a day. Anything below this amount may cause nutritional deficiencies that make you feel extremely ill. 

#2 Starving yourself

One day, it might be tempting to skip breakfast. You want to achieve fast results by depriving your body of those extra calories. However, this is dangerous, especially if you’re on a calorie deficit already. Starving yourself can encourage the body to burn muscle instead of fat stores.

Always eat every meal throughout the day. The more energy your body has, the more calories it will burn through rest and exercise. Your metabolism can’t function properly if it doesn’t have the right nutrients. Starvation sets you up for failure, as you’ll only be damaging your health. 

#3 Not being realistic

A personal trainer will always say that setting unrealistic fitness goals won’t get you anywhere. To achieve strong wedding weight loss results, you’ll need to understand the process of losing fat. It takes plenty of time and dedication – two things that will give you amazing results.

Rushing your journey could lead to rapid fat loss. This isn’t healthy and may trigger symptoms like headaches, weakness, serious constipation, and possible hair fall. Stay realistic with your goals and find methods that help you burn fat slowly instead of quickly.

sporty young woman holding salad and a donut

A Word From Our Nutritionist

There are many things you can do on your weight loss journey. 

Eating fewer calories and following a fitness program may boost those physical results. Being consistent will help you find the wedding dresses, as you’ll feel more confident attending that special occasion. Dress size doesn’t matter, it’s all about feeling good and healthy.

Other simple things like staying hydrated and avoiding sugar can boost your progress. It’s super important to monitor what you consume, especially if you’re keen on eliminating that stomach fat. You don’t want to see potential weight gain from eating the wrong foods. 

Try to eat lean meats, protein, and lots of fiber. This prevents you from consuming empty calories that pull you further away from the perfect wedding dress. It might be tempting to eat junk food during a stressful time, but refrain from doing that before the big day.

Consider trying the ketogenic diet to really notice a difference before the wedding. This diet only focuses on burning that stubborn fat on your body. Reducing high-carb foods may also strengthen the metabolic process due to the ketones providing more energy.


So, how do you drop a few pounds for a wedding?

A low-calorie diet and regular exercise can help you achieve those goals. Never use extreme methods to enhance the fat-burning process. It might be worth creating a daily journal to log your physical activity, healthy recipes, weight milestones, and aspirations. 

Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

woman with headphones working out

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