Hot flushes, irregular periods, moodiness, aches, and creeping weight gain. Some women have it worse than others, but menopause happens to all of us and it is NOT enjoyable. How to soften the symptoms? New evidence suggests the keto diet is the answer.
You probably know that menopause means hormone production has slowed, and the ovaries have stopped producing estrogen and progesterone.
Very few women breeze through this experience. Most of us get pounded with symptoms like night sweats, weight gain, insomnia, mood swings, fatigue, and worst of all, “brain fog.”
But there’s compelling new evidence that the Keto Diet may alleviate or even completely soften the menopause experience.
Done properly, the high-fat, low-carb keto diet is one of the most reliable ways to restore hormone balance.
Yes – we can have it all. We can stay slim, healthy, and sane after 40. And we can keep enjoying a vivid and sexually fulfilling life with our partners.
Here are 7 reasons why the keto diet is perfect for women who are in menopause.
#1: Balances Hormones
Menopause kicks our hormones out of balance. Keto can help correct these imbalances quickly and naturally.
For example, the traditional American diet is rich in carbohydrates and causes insulin issues. Insulin issues cause weight gain, which worsens the symptoms of menopause.
But because Keto reduces carbs, it helps balance insulin and therefore softens menopause symptoms very quickly.
Furthermore, Keto fuels the brain more efficiently than regular diets because it uses ketones, not glucose. This helps combat menopause symptoms like hot flushes, poor concentration, lack of energy, and more.
What to expect: The symptoms will occur less frequently, and when they occur, they won’t last long, nor will they feel as intense.
#2: Stabilizes Energy
Once people enter ketosis, many experience a remarkable increase in energy, mental clarity, and enhanced cognitive function.
That’s because when we restrict carbs, we stop using glucose as fuel. Instead, we switch to burning fat, a much more potent and stable source of energy. It’s a process called ketosis.
How to know if ketosis can help you: If you frequently feel tired or experience a quick surge of energy after a meal, only to skydive and crash a few hours later, then you will likely enjoy more sustained energy if you switch to keto.
#3: Helps Menopausal Women Lose Weight
Light cardio, eating salads, and counting calories – they all help. But they may not be enough to control your weight if you’re in menopause.
Many women report that no matter what they do, the weight keeps creeping up as soon as they reach their 40s. Over time, it gets worse. The pounds keep piling up, often in the worst possible places.
Watching the shape of our body change for the worst is frustrating enough.
But add to that hot flushes, uncontrollable mood swings, forgetfulness, tiredness, a sharp reduction in libido… and it suddenly feels like nature is playing a cruel joke on us.
Thankfully, there’s indisputable scientific evidence that the ketogenic diet can induce rapid, healthy weight loss, even for menopausal women.
For example, a breakthrough meta-analysis of keto diet studies (already cited 129 times by other researchers) confirms what people on the keto diet knew [i]:
“The clinical benefit of a ketogenic diet is in preventing an increase in appetite, despite weight loss. Individuals indeed feel less hungry (or more full or satisfied).”
In other words, the keto diet keeps you full, satisfied and prevents hunger pangs.
A standard ketogenic diet is an excellent and straightforward way to stop growing bigger and shed unwanted weight for good.
But there’s a way to get even quicker and better results. The trick is to follow a personalized ketogenic meal plan that’s tailored to our system – including our age, height, weight, allergies, and eating preferences.
This helps reduce complexity and streamline the process. Menopausal women who try a personalized keto diet plan often lose twice as much weight as those who don’t.
Moreover, they lose weight more consistently and keep it off long-term.
#4: Improves Sleep
If you’re experiencing issues with your sleep, first, make sure you dim the lights, avoid blue light before bedtime, and don’t drink caffeine after 3-4 pm.
If poor sleep persists, you should consider the Keto Diet.
Here’s how keto will impact your sleep. In the first three to five days, you will find it harder to stay asleep. That’s natural. Be patient, this is your body’s natural adjustment period.
As soon as you adjust, everything about the quality of your sleep will improve. You’ll find yourself sleeping longer, deeper, and you’ll wake up more relaxed and rested.
Based on the findings of a recent study [ii], that may be because Keto helps increase REM sleep, the most therapeutic form of sleep.
#5: Improves Brain Function
Many people wonder if a ketogenic diet helps brain function. Can your mind grow quicker if you go keto?
There are two main arguments that support the Keto Diet. Firstly, a properly done keto diet is very high in fats. Most of our brain tissue is made up of fatty acids, so a diet rich in them, like keto, naturally helps support our brain.
Secondly, there’s estrogen and its relationship to glucose. This is especially important for women in menopause.
As you may know, one of estrogen’s jobs is to get glucose into our brain for fuel. Menopause throws estrogen out of whack, and therefore, cuts our brain from its source of fuel.
The ketogenic diet eliminates the glucose problem. When we enter ketosis, we switch to using fat as fuel instead of glucose.
This means we can keep providing our brain a constant, stable stream of energy. This reduces or outright eliminates the worst of menopausal symptoms.
#6: Boosts Sex Drive
Though scientific research isn’t 100% conclusive, high-fat diets are usually linked to higher sex hormones, such as estrogen. There’s evidence that this can increase sexual desire and combat low libido.
This is vital information for women right before or during menopause because that’s when estrogen (and libido) starts to plummet.
There is ample anecdotal evidence that keto has saved thousands of couples from what’s known as the “silent bedroom.”
By helping support estrogen balance, the keto diet can help us maintain a healthy sexual relationship and avoid unwanted symptoms such as vaginal dryness.
#7: Helps Combat Cravings
The keto diet’s most exciting benefit is how it helps combat hunger pangs.
Conventional diets fail because they’re too tough to maintain. Eventually, hunger kicks in, cravings become unbearable, and we start cheating.
The beauty of the keto diet is that the more you adhere to it, the easier it gets, and the better it works.
It’s an excellent choice for menopausal women who would like to restore their hormone balance and get in shape quickly.
If you’d like to kick cravings, few diets can compare to the keto diet. The only comparable option is the high-protein diet, but that approach has been proven to be unhealthy long-term.
How can I know if Keto is right for me?
If you’re currently in or approaching menopause, there’s no doubt that the ketogenic diet can be great for you.
There’s also no doubt that it could help shed any unwanted weight that may have piled up during menopause.
But please don’t follow the general one-size-fits-all keto information you find online. Keep reading to see why.
The people who write these articles or recipes have good intentions. But the keto diet is complicated and it is tough to structure and follow a balanced meal plan.
You will need to calculate macros, count carbs, and meal prep ahead of time, every single day. Even if you find 4-5 good keto meal ideas, you won’t be able to build a sustainable diet.
It is incredibly important to follow a personalized keto diet plan that’s made just for you when starting out.
This eliminates all guesswork from the process. Weight loss is faster and more sustainable.
Our top recommendation for a personalized keto diet plan is called Keto Cycle.
With Keto Cycle everything’s done for you by nutrition experts. You just answer a few routine questions, then receive a fat-burning plan made just for you.
Every little calculation is done for you. Every single meal is planned based on your individual needs.
If you follow the routine, the weight doesn’t just fly off quickly. It’s also pretty easy.
No more confusion. No more overthinking or having to be overly rigid around the foods you like.
Menopause is hard as it is. The keto diet is the perfect way to make the experience much easier.
And there’s no better way to experience the keto diet than with Keto Cycle’s fully personalized fat-burning program.
If you want to experience reliable results fast, Keto Cycle is one of the safest and best investments you can make in yourself.
Take a 2-minute test to find out how much weight you can lose with a personalized Keto Diet plan in the next 28 days
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