Klinio Review: Can It Help Manage Diabetes?
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According to the World Health Organization, there are over 400 million people who live with diabetes. This disease has no cure, so that means the only way to treat it is with proper management and medication. That’s why we decided to review Klinio app.
There are many apps that tout their ability to help with diabetes control. If you’ve been looking for an app that could help you with this, then you’ve probably come across Klinio app and wondered if it’s the right option for you. Klinio is one of the most well-known diabetes management apps and has been out there for quite a while.
Previously known as MyDiabetes, the app is available on both web and mobile devices (iOS and Android).
So, if you’re still undecided about using this app, keep reading since we’ve done a thorough analysis of the Klinio app for you.
Klinio App Review
Personalized diabetes tracker & management app
- Personalised and diabetes-safe meal plan
- An integrated shopping list that matches the meal plan
- No-equipment home workouts
- All-in-one health and progress tracker
- Detailed activity log
Klinio is designed with tons of features to help you manage diabetes and track important metrics like blood glucose levels, glycated haemoglobin, steps, weight, and medications.
The easy-to-use interface and access to up-to-date information about diabetes and related topics make this app a great choice for anyone who has just been diagnosed or has been living with the condition for years.
⭐ Rating |
4.5
|
✅ Pros |
Covers nutrition and fitness, great community |
❌ Cons |
Paid app, registration required |
💰 Price |
From $13 per month |
🧰️ Medications included in the price? |
No |
🔔 How to get started |
What is Klinio Diet?
Klinio was designed to track and manage multiple factors important to managing diabetes. The app was created in 2019 and is available in 195 countries in six different languages. When you look at Klinio, you will see that a large part of the diabetes management plan is focused on nutrition.
The app itself allows you to customise a balanced meal plan and makes the process of purchasing food easy.
On top of the nutritional aspect, the app focuses on exercise, giving you a wide range of training programs that take up very little time and are easy to fit into your daily routine.
You are also able to track your progress while making sure you’re healthily managing your diabetes symptoms to live a long life.
But most important of all, the app is outfitted with the ability to track blood glucose and blood sugar levels. For diabetes, keeping these metrics under control is by far the most important task as this is how one will reduce potential health concerns.
The goal of the app
The goal of the app is to guide those dealing with diabetes in making lifestyle changes that could help them live happy and healthy lives. By tracking all the essential metrics and crafting a personalised plan, you will be able to do this without taking much time or effort, which proves helpful in this fast-paced world.
Building healthier habits will also allow for lifelong changes that will reduce the potential impact of diabetes on your body.
What’s more, the app also helps people with diabetes build a personalised weight loss plan that will allow them to manage the symptoms and lower their blood sugar and cholesterol levels.
This makes the app a one-stop-shop when it comes to a personalised diabetes management programme, covering all crucial factors like nutrition, fitness, sleep, and even stress management.
This diabetic diet log is designed by qualified nutritionists and experts to make it easy, effective, and accessible to every user.
How Does Klinio Work?
When it comes to how Klinio works, we have to have a look at the interface and its performance. Overall, it can be said that the interface of this app is very user-friendly. This helps people with diabetes to easily track any number of metrics affecting their health.
The information collected can even be helpful to your doctor in terms of making sure that the lifestyle changes you’ve done work well with the treatment plan they have devised. In essence, this is a personal assistant that is solely devoted to managing your diabetes.
5 Main Klinio Features
Here are some additional in-depth insights into some of Klinio’s fantastic features:
#1 Personalised meal plan
Klinio app offers personalised meal plans that not only look at the calorie intake but also macro nutrition, sugar, and cholesterol. These are all crucial factors when it comes to diabetes management.
You will find over 45,000 recipes with ingredients that are easily swapped for more convenient options if there’s something you don’t like or are allergic to. As the app is crafting the ideal meal plan for you, you can include food allergies you’re susceptible to, and adjustments will be made accordingly to ensure that the meal plan does not include any of these foods.
Each of these meals is designed to only take the user 15 to 20 minutes to prepare. In addition, if you’re someone who’s eating only plant-based meals, the recipes can be customised for that as well.
#2 Beginner workouts
When it comes to managing diabetes, you have to include some form of exercise in your daily routine. For this reason, the app has designed a way to help you by suggesting exercises that require no equipment.
You can choose the level of difficulty for your workouts (starting with the beginner level), track your activity easily, and adjust the level when you’re ready to challenge yourself more.
#3 Progress tracker
Any spike in blood sugar can cause some drastic physical ramifications. You have the ability to track blood glucose levels, glycated haemoglobin, as well as things like steps, weight, and medications.
There’s a wide range of progress tracker tools available at your fingertips so that you can customise and manage your diabetes in a way that is perfect for you.
#4 Activity log
Making sure that you have proper nutrition, are getting enough exercise, and are hydrated consistently when managing your diabetes is vital.
The app itself is fitted with a comprehensive activity log. This will, of course, allow you to keep a detailed look at your progress organised and ready for you to review at any time.
#5 Grocery list
One of the hardest things about managing your diet is making sure that the grocery list contains everything you need.
The app can create pre-made grocery lists by itself to ease your shopping experience. These lists are categorised weekly.
Features coming soon
So many health issues can be successfully managed by ensuring you have the right nourishment. With that in mind, the Klinio app and its experts have been working hard to bring even more advanced features to the app!
Soon, you will be able to have meal plans that can help with other chronic conditions like:
- High blood pressure
- Cholesterol
- Anemia
- IBS
- Chronic kidney disease
- Hypo/hyperthyroidism
Klinio Sample Menu
Nobody wants to buy a cat in a sack, we understand that. For that reason, we’ve got a sample menu from Klinio themselves.
First, you have to choose what kind of diabetes you have, then define your diet (do you eat everything or maybe you are vegan or vegetarian), mention your allergies, and what foods you don’t like (bell peppers, onions, or garlic, for example). The following steps are to select how physically active you are and how many meals per day you prefer having. Then, select your current weight and target weight. Voila, your meal plan is being generated!
After around 10 minutes, your new meal plan for a month is prepared. The best thing about the Klinio menu is that you can see the nutritional value of each dish, and for most of them, you only need a few ingredients. The menu is different every day, and everything is very easy to make.
You can add the recipes that you’ve liked the most to your “Favorites” list or change the recipe if you are not in the mood for a bagel, for example. You can even download a printable meal plan.
Monday
Breakfast: Whole Wheat Bagel with Hummus (404 kcal, 50.3 g carbs)
Morning snack: Yogurt with Blueberries and Oats (140 kcal, 15.8 g carbs)
Lunch: Pasta with Chicken and Nutritional Yeast (516 kcal, 61.5 g carbs)
Evening snack: Rye Bread Toast with Salmon (167 kcal, 17.9 g carbs)
Dinner: Mushroom and Lentil Curry (422 kcal, 48.1 g carbs)
Klinio Diet Reviews by Real users
Many Klinio users say that this app helped them to control high blood sugar levels, lose weight, and manage their condition better. Read a few reviews our team found on Facebook:
Klinio Supplements
Klinio supplements not only have a fantastic strawberry flavor but also accelerate fat burn & fat loss. This supplement is created for those with diabetes and pre-diabetes to help manage bad cholesterol levels, crush hunger pangs, and boost your energy.
An insoluble fiber called cellulose cleanses your colon and helps with constipation, diarrhea, and bloating. The soluble fiber in Klinio Weight Loss Fuel slows down sugar absorption and improves your blood sugar levels. This complex gives you the feeling of satiety and helps to battle your cravings throughout the day. Lose weight the natural way!
How We Tested
When it comes to health-related apps, the process of reviewing them is very important. We first look at the content itself. As we go through it, it’s easy to tell whether the developers have dedicated themselves to working with experts and physicians to craft a customisable programme for an easy and simple lifestyle change or they simply used simple, widely available info.
How the features can be utilised and their accuracy is vital as well, which means we have to pay attention to the user interface and how simple it is.
After a thorough analysis, it’s clear that the Klinio app takes into account all of these points too.
One of the things that we really put under the microscope was the content presented on Klinio’s website and blog, especially the content provided in the trackers and meal plans. We can say that this content is regularly updated, and that users do get the most recent information available.
How Does Klinio Compare to Other Apps?
It must be said, though, that there are other apps similar to the Klinio app available to you on the market that can help you manage your diabetes.
Beat Diabetes is the first alternative we checked. This is an app created by a team of medical doctors who specialise in diabetes and its management. Out of the four apps we have examined, this is probably the one that is closest to Klinio.
One of the most important factors for successfully managing your diabetes is to have a good grip on your weight. Apps that help you track your calorie intake, nutrition, and other important factors, like My Fitness Pal, can be very helpful tools and used as an alternative to the Klinio app.
For those looking for more of a nutritional tracker type of apps, Carb Manager and Figwee Visual Food Diary might be helpful. With the former app, you can track your carbohydrates as well as other macronutrients to ensure you’re not eating anything that may cause your blood sugar to spike.
The Figwee app is suitable for those struggling to portion out their food. Making sure you’re not eating too big or too small meals will not only assist you with weight control but will also allow you to track all of your macronutrients to ensure you’re not putting too much sugar into your system.
FAQs
You can download the app for free from either Google Play or the App Store. Once you’ve downloaded the app, you may find that there are in-app purchases available. These will range anywhere from $4.99 (£4.28) to $69.99 (£59.99).
If you need to contact Klinio, you can reach them through their Help Center. You can also reach out to them via their social media.
A diabetic diet log can be a traditional bound journal. Basically, this is a journal that tracks things like blood glucose levels and your food choices for the day.
You can also chart medications and exercise, as well as your overall impressions. It is important to use this to reflect on any changes you’ve made to see if they are working the way they should or if you need to course-correct them.
Most experts and physicians will say that a journal or a diabetic diet log will help individuals see the connection between their blood sugar, diet, and exercise. By understanding this relationship, they will be able to make more lifelong changes.
Klinio review conclusion
When it comes down to it, the Klinio app covers all of the vital parts of diabetic management. It provides you with customisable meal plans and allows you to track your exercise. This app can also help you educate yourself on diabetes and other related topics.
Each of these plans is customised to your specific needs and is crafted utilising information obtained from experts and physicians. For those who are either recently diagnosed with diabetes or have been living with it for years, this is a tool that can help you effortlessly make the lifestyle changes that will help you manage this devious disease.
It is a simple, user-friendly app with a wide range of tracking and logging tools. That’s why it is easily one of the best options out there when it comes to diabetes management.
Personalized diabetes tracker & management app
- Personalised and diabetes-safe meal plan
- An integrated shopping list that matches the meal plan
- No-equipment home workouts
- All-in-one health and progress tracker
- Detailed activity log
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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