Take a 1-Minute Quiz to Get a Personalized Keto Plan!
START THE QUIZ
Home Keto Diet 7 reasons why most people fail on the Keto Diet

7 reasons why most people fail on the Keto Diet

Published By
Edibel Quintero, MD
|
Keto Diet
Sep 7
165 comments
2551734 Views
Reading time: 6 min
Take a 1-minute quiz and find out how much weight you can lose in 28 days with your own personalized keto meal plan
Click Here to Start the Keto Quiz
Results may vary due to personal features

Comments (165)

  1. avatar
    Lesley Watson
    24 Nov, 2020 at 11:23 pm

    Try some ketones! You will have alot of energy with them!

    back-arrow
    Show all replies (3)
  2. avatar
    Dotsie Gordon
    4 Dec, 2020 at 12:43 pm

    Very interesting reading all the comments. Will definately help me throughout this program.

    Thanks very much.

    back-arrow
  3. avatar
    Helen Flouch
    4 Dec, 2020 at 7:37 pm

    I first started keto by accident. I was diagnosed with fatty liver and googled what foods I should be eating. I found Eric B. and he said eat 5-7 cups of raw vegetables a day and small amounts of fatty proteins. I chose roast chicken and smoked salmon and coleslaw packs. The weight started to fall off and I felt so much better. More reading and I found I was on keto. I now do intermittent fasting (IF) and it’s easy once I eliminated all grains and starchy vegetables. 3 months in and I’m down to 1 – 2 meals a day, blood pressure is normal for a 20-30 year old (I’m 67), I’ve lost 15kg (33lbs) and I feel great.

    back-arrow
    Show all replies (7)
Show more comments (79)

Leave a comment

Your email address will not be published. Required fields are marked *

arrow-facing-top

Newsletter

Newsletter

Subscribe to our health and wellness newsletter where we share healthy living tips, news, and wellness ideas.