Total Keto Diet App Review: Is It Legit?
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Over recent years, the keto diet has become one of the most popular diets. It encourages the body to burn fat instead of glucose.
However, it is sometimes hard to keep track of food portions and keto recipes without feeling like your new diet is a struggle.
This has led to a rise of keto diet apps that help one to track their macros and useful metrics such as ketones and sugar levels during ketosis. One such app is the Total Keto Diet app.
This article gives an unbiased Total Keto Diet app review and assesses whether it is an appropriate addition to your keto diet. Does it work? In the Total Keto Diet app review, we look at the app’s pros, cons, pricing, and effectiveness.
Summary
Total Keto Diet is a keto app with recipes, carb counters, and a macros tracker. It has a keto community, custom meal plans, and keto diet articles. The app was made by Tasteaholics, a brand aiming toward making keto more achievable.
It has a keto diet guide to help beginners adjust to keto. Among its main advantages is that it has a keto meal plan, a keto calculator, and is free to download. However, the app has a small food database that occasionally crashes.
- Has custom meal plans
- Has shopping lists
- Has a keto calculator to compute your requirements on keto
- Has a barcode scanner
What Is the Total Keto Diet App?
Total Keto Diet is a keto app with macro trackers, low-carb recipes, exercise tracking, and custom meal plans. It also has keto diet articles, shopping lists, and a keto community to help you stay on track.
It has some low-carb recipe features such as a macro tracker, custom meal plans, a keto calculator, and a beginner’s keto diet plan.
The app is a free low-carb resource to make your keto diet easier and more achievable.
How Does Total Keto Diet Work?
The Total Keto Diet app works by offering features aiming at maintaining a keto diet. It has a macro tracker that helps track calories and macros every day. It also has custom meal plans and hundreds of keto recipes.
You can scan barcodes and add foods to your meal plan, save your recipes, and add servings to the food tracker.
It helps you get on track with your keto diet thanks to its keto calculator that lets you track your carbs. Most beginners on keto face the challenge of adopting a new diet, but this app has a beginner’s guide that helps one make a smooth transition to the new lifestyle.
The app also offers a wealth of information and hundreds of recipes that make it easier for you to follow your low-carb diet. You can make a custom shopping list and add ingredients from keto recipes to help you make your custom meal plans.
Is Total Keto Diet Legit?
Yes, this app is legit and has numerous features for keeping you on track with your keto diet. It is easy to use and helpful for tracking macros, especially for people starting a keto diet.
It has numerous recipes and is an excellent resource for dietary and information tracking when on a keto diet.
Pros of Total Keto Diet
The Total Keto Diet app is a well-rounded app with fantastic features to support your keto journey. It has a macros tracker and shopping lists to help you customize your meals. Below are some of the main perks of using the Total Keto Diet app.
#1 Keto calculator
The app has a keto calculator, which is important for tracking important metrics that help you achieve your nutritional needs on a keto diet.
The keto calculator helps compute your body’s macronutrient requirements and energy needs. It uses age, height, weight, waist circumference, and activity levels to help you generate a proper diet plan.
The calculator is also gender-specific due to the different dietary needs of males and females.
#2 Shopping list
You will likely feel overwhelmed and intimidated when starting a new diet. A common problem is not knowing what foods to eat and where to begin. A bonafide shopping list makes it easier for you to follow new recipes.
The keto diet has specific carbs, proteins, and fat requirements, and this shopping list helps you launch your keto journey beyond your first week.
Health experts develop these shopping lists for ease and affordability.
#3 Keto meal plan
Before starting a keto diet, you must know what to eat and avoid. A keto meal plan offers various food options that help you stay on track with keto. A keto diet requires one to stick to low-carb foods and steer clear of processed, unhealthy foods as much as possible.
The keto meal plan gives you a sample menu, ingredients, and foods you can incorporate into your diet at a given time.
Cons of Total Keto Diet
Though the app has some advantages, you need to consider a few downsides before making a purchase. It has some integration issues and is sometimes unstable and freezes. Below are some of the downsides of using the Total Keto Diet app.
#1 The app is unstable and freezes
Some users complained that the app was unstable and froze occasionally. As the app freezes frequently, it is possible to lose a considerable amount of data.
Like most apps, it has a few occasional quirks, and some users report that it’s hard to get past a loading screen after keying in food ingredient information.
It can be slow sometimes and frequently crashes in the weight logging area, but the newest update promises to take care of this flaw.
#2 It can be difficult to log food
Some users have complained that creating food logs on this app is difficult. There are no options for changing food amounts when using the barcode scan feature, and there is a category of favorite foods, but adding them to food logs is rather difficult.
It has some flaws, such as not subtracting fiber from total carbs in food tracking, making users sometimes have to track information to get the correct data manually.
#3 Small database of foods
The app’s food database is small, and some foods are misnamed. The app’s small database makes it difficult to find easy-to-do recipes. When tracking a food type, sometimes the app has too many inconsistencies, with some foods having zero net carbs.
Some users also report that the app’s information sometimes differs from what’s on the food labels.
How Much Does Total Keto Diet Cost?
The Total Keto Diet app is a free resource with numerous features, such as macro trackers and smart sorting of foods. It, however, has a premium subscription plan which is very small, starting from $9.99 a month.
One can make payments monthly or annually. The subscription automatically renews unless canceled 24 hours before the end of the payment period.
Total Keto Diet vs. Competitors
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Personalized meal plan
Comprehensive grocery list
Custom workout plan
Progress tracker
Private community
Offers tips and tricks of the keto diet
Meal tracking features
Huge food database
Barcode scanner
Can connect with partner apps
Has food and meal ratings
Offers easy macros tracking
Has a keto academy to teach how to maintain a keto diet
Has a food tracker
Has health integrations with other apps
Has custom meal plans
Has shopping lists
Has a keto calculator to compute your requirements on keto
Has a barcode scanner
Personalized meal plan
Comprehensive grocery list
Custom workout plan
Progress tracker
Private community
Offers tips and tricks of the keto diet
Meal tracking features
Huge food database
Barcode scanner
Can connect with partner apps
Has food and meal ratings
Offers easy macros tracking
Has a keto academy to teach how to maintain a keto diet
Has a food tracker
Has health integrations with other apps
Has custom meal plans
Has shopping lists
Has a keto calculator to compute your requirements on keto
Has a barcode scanner
How We Tested
Like all the apps reviewed on our website, we assessed some metrics to ascertain whether an app is of good service to an end user. Some of the metrics we assessed were quality, price, effectiveness, and brand reputation.
Quality 5/10
When testing a keto app, we compared its features and functionality. We checked the app’s user interface, functionality, user experience, and overall satisfaction.
It takes some time to assess an app’s quality, and we evaluated all features and kept an eye on some of the app’s aspects that need polishing.
We also tested the app’s quality compared to other competing products in the market. We also assessed the app’s bugs, database, and user experience to test whether it is satisfactory.
Effectiveness 6/10
The effectiveness of a keto app is essential to succeed in your keto journey. If the app will not help you make positive changes, there is no point in investing in it.
We evaluated reviews from verified users to find out the app’s effectiveness. The app had a few drawbacks, such as occasional freezing, but generally offered the features necessary for a keto diet app.
Some features, such as the barcode scanner, did not always work as intended.
Price 8/10
While assessing an app’s price point, we compared its market value with competing products and its value addition.
The Total Keto Diet app is free to download, giving it an edge over its competitors. The app has some premium features, but its free version offers a wide range of services that may exceed some competing premium apps.
If you commit to some of the app’s premium features, you can enjoy its features for $9.99 a month. The app also doesn’t have any hidden fees or upsells.
Brand reputation 8/10
Brand reputation reflects various aspects of a business, such as improved credibility and trust – critical factors that influence a customer’s purchase decision.
Good brands also enjoy customer loyalty, as consumers who trust a brand will be repeat customers. The Total Keto Diet app was developed by Tasteaholics, a reputable brand known for developing custom keto plans, cookbooks, and other keto necessities.
A Word From a Nutritionist
A keto diet can be challenging for newbies. However, a keto app can make things easier by helping you track all the metrics necessary in maintaining a keto diet, such as net carbs, total carbs, and a food’s glycemic load.
A keto app also helps track other metrics important for overall body health, such as weight, water intake, and exercise intensity. These apps also offer motivation, recipes, educational content, and a community platform to help your keto journey.
To best maintain ketosis, it is advisable to stick to a healthy diet and do regular exercises such as jogging. Before making any dietary changes, it is best to speak to a licensed healthcare professional.
Conclusion
Total Keto Diet is a proper app, though it still needs tweaking to address some of its bugging issues. The app has numerous recipe options and features that help you develop healthy eating habits to maintain ketosis.
You can try out premium keto apps such as Keto Cycle, which offers numerous meal plans and recipes, workout routines, and a private community of keto dieters.
Using a professional keto app helps you stick to a healthy diet and gives you a better chance to form lasting healthy habits.
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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Keto diet i will try…..