Best Bloating Supplements: 7 Options to Try in 2023
0
2238
8 min
How do we vet brands and products? Learn more.
Bloating is commonly a sign that you’ve got too much gas in your gut. It can appear alongside other digestive problems, like abdominal pain, constipation, and diarrhea.
If you frequently suffer from bloating, you may be considering taking supplements for bloating to support your digestive health and decrease bloating symptoms.
In this article, we’ve taken a look at 7 of the best bloating supplement products to help you decide the best one for you. We’ve covered the key features, pros, and cons of each supplement, so you get as much information as possible.
7 Best Bloating Supplements to Try in 2023
Bloating supplements are designed to support healthy digestion and better digestive health to relieve bloating and other gut problems. Each product listed below should support digestion, will support gut health, and may alleviate bloating.
We’ve taken a close look at each of them to help you make the best decision for your situation. Take a look to learn more about each of these bloating pills.
#1 ColonBroom – Best overall
A safe and effective way to relieve constipation and cleanse your body.
- Contains the goodness of natural ingredients
- Includes psyllium husk as a star ingredient
- Aids combat constipation
- Boosts energy and cleanses the gut
- Comes in a sweet strawberry flavor
- Easy to consume and can be used twice a day
ColonBroom is a psyllium husk-based fiber supplement that has been created to help fight constipation and bloating, promote gut health, and improve body detoxification. It is not a laxative and has a non-addictive formula.
Fiber is an important macronutrient for digestion; in fact, psyllium-based fiber supplements are often recommended to patients with irritable bowel syndrome to reduce IBS symptoms like bloating, flatulence, and abdominal pain.
On top of its ability to promote healthy digestion, ColonBroom also boosts your energy levels and ensures you get quality sleep. Sleep disturbances and poor sleep quality could also lead to a higher risk of gastrointestinal diseases like IBS, IBD, and GERD.
ColonBroom can also help reduce cravings and increase your metabolism, which supports better weight management. Obesity has been linked to gastrointestinal disorders, so weight loss and better weight control may have benefits for bloating too.
Lastly, ColonBroom has benefits for your skin and can help regulate blood sugar and cholesterol levels. It uses completely organic ingredients, has zero sugar, and has a great strawberry taste. This supplement comes in a powder form and is super easy to use. Just mix one scoop of ColonBroom with a glass of water and drink it immediately. You can drink this tasty mixture twice a day for the best results.
#2 Unbloat – Contains digestive enzymes
Unbloat combines 21 digestive enzymes with probiotics, prebiotic fiber, herbal ingredients, and essential nutrients to create a pill that fights bloating. You are required to take 2 pills daily within half an hour of a large meal to begin combating bloating immediately.
The digestive enzymes used in these bloating pills are included to help break down the food you eat quicker. They work alongside enzymes that are already in your digestive tract to provide bloating relief and other digestive issues.
On top of the digestive enzymes, Unbloat uses prebiotic fiber and probiotics to support healthy digestion and overall digestive health. Prebiotic fiber is known to support better digestion, while probiotics and probiotic supplements have a ton of benefits, including for bowel diseases, the immune system, and the gut microbiota.
#3 FLO – Best for hormonal bloating
FLO is a bloating supplement specifically designed for bloating that occurs during PMS. It is aimed at those who menstruate and contains a range of traditionally used herbs and vitamins to fight bloating and cramps.
Dong Quai is one of the main ingredients in FLO and is known as the “female ginseng” or a “women’s herb” in traditional Chinese medicine. It has been used for centuries to treat symptoms of both menstruation and menopause.
Lemon balm is also a key ingredient. It, too, has been used in traditional and complementary medicine to treat the cramps associated with menstruation and may be able to reduce their severity. Other ingredients include vitamin B6, which reduces cravings and mood swings, and chasteberry for treating hormonal acne.
Other methods of treating hormonal bloating could include the ketogenic diet, which is known to be good for women going through menopause.
#4 Bye Bye Bloat – Best for healthy digestion
- Contains digestive enzymes
- Traditional herbs for digestion
- Might be used while on keto
Bye Bye Bloat is another supplement for bloating relief that uses digestive enzymes to manage bloating and digestive discomfort. It also utilizes herbal remedies, including fennel, dandelion root, and fenugreek, to combat digestive problems.
While the digestive enzymes in these supplements for bloating help promote proper digestion, each of the herbal ingredients comes with its own health benefits for digestion.
Fennel seed has been used for centuries in traditional remedies for digestive discomfort, including to provide bloating relief. Dandelion root is rich in the form of a prebiotic fiber called inulin, which helps keep things moving in the gut and may prevent constipation.
Fenugreek is thought to have benefits for the gut microbiome, and one study was shown to support beneficial bacteria in the gut in mice fed a high-fat diet. This research suggests this supplement could be a good option for anyone trying the ketogenic diet.
#5 OLLY Beat the Bloat – Best for water retention
- A mix of digestive enzymes and natural herbal ingredients
- One-a-day supplement
- Boosts digestion
OLLY Beat the Bloat is a digestive supplement that claims to reduce belly bloat, digestive discomfort, and water retention. It is a one-a-day supplement that uses a blend of digestive enzymes and traditional herbs to provide bloating relief.
As with other supplements for bloating, OLLY Beat the Bloat combines fennel seeds with dandelion root powder and ginger root powder. All of these herbs have been used for centuries to treat various ailments, including bloating and digestive problems.
Ginger contains various metabolites that work to relieve pain and inflammation in the gut, which helps soothe the entire gut system. It also has anti-nausea, antioxidant, and immune function benefits.
Fennel powder is also an anti-inflammatory ingredient in this supplement and may help to alleviate gassiness and bloating caused by digestion as well as gut inflammation.
Digestive enzyme supplementation is known to support the breakdown of proteins, carbs, and fats. They have been used to treat several digestive disorders in the past and have been shown to relieve symptoms of such disorders. They also help to increase nutrient absorption in the gut.
#6 Zenwise NO BLOAT – Best for digestion of lactose
Zenwise NO BLOAT is a probiotic, anti-bloating supplement that uses clinically-proven ingredients to reduce bloated belly and stomach pain. The blend uses a live probiotic and a proprietary blend of digestion-friendly herbs.
Probiotics are good for digestion as they ensure everything is moving along at the right pace. The probiotic used in this supplement forms a shell around itself to ensure it can make its way to the colon and have the desired effects on your digestion.
The proprietary blend of herbs includes turmeric, ginger, dandelion root powder, fennel seed powder, and cinnamon extract. Turmeric is a well-known anti-inflammatory herb and contributes to healthier digestion. Ginger, too, is anti-inflammatory and known to have digestive benefits.
Cinnamon, fennel seed, and dandelion root have all been used in traditional medicine for centuries to alleviate digestive discomfort and bloating.
This supplement also makes it very clear that it can support the digestion of lactose, making it a good choice for people with mild intolerances to dairy.
#7 The Nue Co Debloat+ – Best for anti-inflammatory properties
- Enzymes for digestion blended with traditional Ayurvedic herbs
- Eases bloating and other digestive symptoms
- Ingredients have anti-inflammatory effects
The Nue Co Debloat+ is a digestive supplement designed to ease bloating, provide gas relief, and promote healthy gut bacteria. It uses a blend of enzymes and traditional Ayurvedic herbs to boost the health of your gut.
The enzymes found in each capsule support healthier digestion, ensuring food is broken down quickly and passes through your gut with as much ease as possible. The Ayurvedic blend contains ginger, turmeric, cinnamon, and licorice root.
Turmeric and ginger are known to have anti-inflammatory properties to support the overall health of your gut, while cinnamon eases abdominal discomfort and bloating. Licorice root has been shown to have benefits for indigestion and may ease the discomfort associated with it. It may also have benefits for liver health.
How We Tested
When choosing our list of best supplements for bloating, we rated each product against four categories. These were quality, effectiveness, price, and brand reputation. See below to find out more about what each of these categories means.
Quality
Whether it’s supplements for relieving constipation or your favorite peppermint oil, quality is key in any product you purchase for your health. If you’re taking it to improve your health, you want to know where the ingredients have come from and how they’re going to help you out.
Look out for products that have been third-party tested or disclose their supply chain to ensure your products are of good quality.
Effectiveness
Effectiveness is another key aspect of health products. There is no point in adding it to your routine if it’s not going to benefit your health. The supplements we have looked at in this review all use clinically tested or scientifically backed ingredients, so you know they’re going to work.
Price
We believe that good health needs to be accessible, and, as such, we always rate our products by what they cost our readers. If a product is too expensive for its effectiveness, then there is no point in spending money on it.
Brand reputation
Though brand reputation isn’t always a marker of a good product, you’ve got more chances of finding a good product if it’s a trusted brand. The products in this review all come from reputable and established brands that are trusted by consumers all over the world.
Comparison Table
.svg){kind=icon}
Promotes gut health
Helps fight constipation and prevent bloating
Organic ingredients
Digestive enzyme supplement for better digestion
Provides bloating relief
Specifically designed for hormonal bloating
Uses natural ingredients
Digestive enzyme supplements for bloating
Traditional herbs for digestion
A mix of digestive enzymes and natural herbal ingredients
One-a-day supplement
Clinically-proven ingredients
Supports healthy digestion
Enzymes for digestion blended with traditional Ayurvedic herbs
Eases bloating and other digestive symptoms
Promotes gut health
Helps fight constipation and prevent bloating
Organic ingredients
Digestive enzyme supplement for better digestion
Provides bloating relief
Specifically designed for hormonal bloating
Uses natural ingredients
Digestive enzyme supplements for bloating
Traditional herbs for digestion
A mix of digestive enzymes and natural herbal ingredients
One-a-day supplement
Clinically-proven ingredients
Supports healthy digestion
Enzymes for digestion blended with traditional Ayurvedic herbs
Eases bloating and other digestive symptoms
A Word From a Nutritionist
Good dietary management and enough fiber each day should be enough to support healthy digestion, but for some people, finding the balance is more difficult. For these people, bloating pills could be the answer.
The best bloating pills should contain fiber and other nutrients that support the good bacteria in the gut and help to alleviate discomfort and bloating caused by digestion. They may also improve colon cleansing.
There are many natural ingredients found in supplements, such as peppermint leaf, apple cider vinegar, fennel, turmeric, and ginger.
Bloating supplements can be useful after eating hard-to-digest foods and could also be beneficial for those with lactose intolerance; however, you should not substitute a good, gut-healthy diet for bloating supplements.
If you have changed your diet, have taken bloating capsules, and are still experiencing issues, speak with a doctor to find out if there could be an underlying cause.
Conclusion
Our review has covered the best supplements for bloating. There are many useful products out there, but our recommendation is the ColonBroom supplements. This supplement is the best overall and contributes to healthier digestion as well as regular bowel movements.
Anahit Harutyunyan is an MD in Anaesthesiology and Intensive Care. She also has a second specialty as a Medical specialist in Physiatry. Anahit has work experience in different clinics as ICU Doctor and Medical Doctor in Yerevan and Gyumri Ambulance Stations. She also worked in the therapeutic department during covid and has morning consultations in Nor Med private clinic.
Comments (0)