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My Fasting Challenge Review: What to Expect in 30 Days?

Jul 21
Reading time: 7 min
Written by Edibel Quintero, MD
Fact checked by the medical team
myfastingchallenge reviews

Fasting is practiced globally for many purposes. This includes fasts to detoxify, cleanse, treat various medical conditions, and as a religious practice. But most importantly, it is one of the most common and effective methods to shed extra pounds.

Apart from these reasons, fasting has many benefits. It detoxifies your body and helps you live a healthy life through weight management. If you are looking to restrict your caloric intake, intermittent fasting (IF) can be the right option for you.

According to several recent studies, it is important to choose an appropriate type of fasting to reduce weight. This is because a poor decision may affect your overall health. In that respect, IF meets the requirements of your body while fulfilling your physical needs.

This is the reason fasting has become one of the leading trends. Many researchers have proven that intermittent fasting is beneficial for health. This is why people are incorporating it into their lifestyles.

The new fasting trend is not only effective in reducing weight, but it might be beneficial in preventing the aging process. Intermittent fasting reduces the risk of cardiovascular diseases and improves the sleep cycle as well.



Tracking how fast you are losing weight via intermittent fasting is a daunting task for many people. This is when you need something reliable and effective that can streamline your health goals. My Fasting Challenge is a one-of-kind program that can become your trustworthy companion in your weight loss journey.

It comes with fantastic features to not only help you with weight management but also develop sustainable habits and improve your knowledge of nutrition and fitness. With this guide, you don’t have to follow any outlandish diet and workout plans.

Whether you have just switched to intermittent fasting or are considering following it soon, this program will improve your fitness regime.

My Fasting Challenge – fasting program for healthy weight management and lifestyle
  • Tips and information on nutrition to get better results
  • E-book guide on how to follow intermittent fasting
  • Daily guidance on intermittent fasting
  • Progress record to track improvement
  • Professional diet consultations
  • Easy-to-make meal plans and recipes
  • Tips on healthy weight maintenance after finishing the program
  • Guidance on home workouts without equipment
Easy to start
Healthy diet plan
Includes workout program
Progress tracking record and monthly re-evaluations
Access to like-minded intermittent fasters
24/7 support from a professional nutritionist
Doesn’t track vitamin and mineral intake
Doesn’t have a prepared food delivery option

What Is My Fasting Challenge?

When following a diet plan based on fasting, it is often more challenging to follow than other plans. And world-renowned methods, such as intermittent fasting, are no exceptions.

This type of fasting can be great for reducing the temptation of overeating. Thus, it is not easy to follow or stick to a diet method that needs long-term consistency.

When you decide to follow an intermittent fasting diet plan, you have to choose the type of fasting that suits you the best. Fasting has various forms, including alternate-day fasting, eat-stop-eat, 5:2 diet, and 16:8 diet. 

All these require the right knowledge of diet plans, nutrition, and guidance. And it can make things a little trickier.

Does it sound complicated?

Don’t worry, as this guide can be your one-and-all solution to all these problems.

The challenge comes with a comprehensive design and features to make intermittent fasting simple. Combined with the DoFasting app and DoFasting supplements you will achieve the best results possible.

From guiding you about IF and simple workout programs to tracking progress and monthly evaluations, My Fasting Challenge makes reaching your goals simpler and quicker. 

It also offers a step-by-step daily guide for healthy weight management and lifestyle change, helps build sustainable habits, and creates a healthier relationship with food and your body.


It also works as your “personal challenge” that you can take up to meet your weight goals.

The challenge begins with a short quiz about your body weight, nutrition, and lifestyle. Once you provide the details, it generates a guide and gives insights through emails on how intermittent fasting can fit into your lifestyle.

My Fasting Challenge provides daily guidance, workout plans, meal ideas, and best recipes to improve the results of IF. It is worth mentioning that the program is designed by professional nutritionists.

The professional workout programs, meal plans, and constant guidance on fasting are the key attributes that set it apart from other programs on the market.

6 Reasons to Choose My Fasting Challenge

Intermittent fasting is a great way to train your body and mind. There are several benefits of IF that can do wonders for your health if you change your lifestyle. 

Such challenges can become a primary tool for your fitness. It educates dieters about workouts, nutrition, and most importantly, the mindset required to obtain long-term results. It keeps you accountable for your daily activities via emails so that you can meet your health goals.

Still unsure why you should choose this program to make intermittent fasting simpler? Take a look at these benefits:

#1 Easy to start

Starting a new journey might be challenging. Some people need support and guidance to take the first step and follow the plan the right way. 

My Fasting Challenge is one of the simplest programs you will find to make the first move. You can start small by using a comprehensive beginner’s guide. The guide provides you with a plan comprising simple meal plans and exercises that fit best for you.

Keep in mind that you need to lay a strong foundation to achieve long-term success. The guide has easy-to-start features to help you do that.

#2 Healthy diet plan

Dieting isn’t possible without making dietary changes. You need a balance to speed up your weight loss journey and keep your body energized. 


The program includes more than 500 recipes containing balanced macros and nutrients to make a fasting plan effective. That means you don’t need to starve or deprive yourself of eating delicious food. You can enjoy a variety of tasteful dishes with this program. 

Each recipe includes counted calories and balanced nutrients to speed up metabolism, leading to weight loss. You will not only access meal plans at once but also save your favorite recipes. 

The selected recipes are the choice of professional nutritionists and are easy to adjust to your preferences. Many people use DoFasting with meal plans to support their weight loss program. 

#3 Workout program

The workout routine is another significant benefit that helps you reach your goals. The workout plan is designed to meet the requirements of intermittent fasting, and the exercises complement fasting methods. 

You can perform them without any equipment or a gym instructor. They tone up the body and are easy enough to do anywhere. The workout suggestions include professionally visualized workout routines, stretching guides, and warm-ups.

#4 Progress tracking record and monthly re-evaluations

It is important to track your progress when you’re following any diet plan. When you keep track of your weight loss progress, it shows how effective your diet plan is. Plus, it motivates you to stick to the program or challenge you have opted for to lose weight.

With this plan, you can track your weight loss progress from day one. The progress tracking features allow you to determine where you started and how far you need to go to reach your goal. 

It doesn’t end here, as you can easily realign the program after 28 days to adjust calorie consumption and stay consistent with your newly developed habits. 

#5 Access to like-minded intermittent fasters

Nothing is more satisfying than finding that you’re not alone in this struggle!


When you get support from fellow fasters, it boosts motivation and improves determination. My Fasting Challenge, in this respect, connects you with thousands of like-minded people who are on the same journey. While some have just started, others are more experienced than you. 

Either way, they can become your weight loss partners. You can enter a thriving community of fasters. The community now has more than 20,000 members who share their successful weight loss stories, tips, concerns, and recipes. In fact, it can be a perfect space to get the much-needed moral support you deserve.

#6 24/7 support from a professional nutritionist

Professional nutritionists help dieters learn how to select the right foods and stay healthy. Plus, they help you choose and follow the right meal plans and recipes to select healthy options.

If you’re concerned about your caloric intake, carb load or want to find out if you’re following the diet the right way, the support team can help you.

How Does My Fasting Challenge Work

My Fasting Challenge is an email-based intermittent fasting guide to support your weight loss success. It’s perfectly suited for beginners, and you can use it to start fasting through small steps. 


This fasting journey starts with a quiz – just answer a few basic questions to start. Once started, users receive customized meal plans, workout programs, tips, and access to a community group.

The tracker records your progress and prepares a personalized sheet to see the results. The 28-day re-evaluation tracks body transformation and brings changes to the current diet routine if required.

The daily reminders and progress on intermittent fasting help you hit your weight loss goals.

My Fasting Challenge vs Alternatives

My Fasting ChallengeBetterMeNoomSimple Life App
Meal plansYesYesNoNo
Workout programYesYesNoNo
Tips on weight managementYesNoYesYes
Professional online support YesYesYesNo
Progress trackerYesNoYesYes

Final Verdict

You may find plenty of different products to help you navigate your weight loss journey.

However, if you’re looking for a program geared toward intermittent fasting to track your fasting hours and keep tabs on weight changes with efficient features, My Fasting Challenge is worth trying. 

The plan has helped thousands of fasters achieve their weight management and weight loss goals through customized meal plans, a progress tracker, and online support.

Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

Fact checked by the medical team

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