Keto Diet

Keto Strong XP Review: Does It Work, or Is It a Scam?

With yet another keto diet supplement on the market, it’s hard to know which ones you should trust and which ones are just a manufacturer’s attempt at a cash grab on a popular keto pill. Thankfully, we’ve done all of the research for you on the Keto Strong XP pills.

Let’s take a deep dive into the Keto Strong supplements and review them against some of the biggest competitors on the market. Is Keto Strong XP worth the money? Let’s find out.

Before we dive into our review of Keto Strong XP, let’s take a quick look at the basics of this particular supplement.

Here we have the benefits, the pros, and the cons of Keto Strong XP.

Keto Strong XP

Benefits of Keto Strong XP

✅ Helps trigger ketosis in the body faster
✅ Claims to reduce appetite and hunger
✅ When taking Keto Strong, it claims to increase your overall energy levels

PROS

✅ Easy-to-use pill that helps trigger ketosis
✅ Supports other weight loss methods
✅ Claims to boost energy

CONS

No proven effect on weight loss without the supplementary keto diet
Could possibly slow your metabolism
Shady advertisement practices

Comparison Keto Strong XP vs BHB Ketone Boost

We’ll be looking at BHB Ketone Boost in comparison to Keto Strong XP. BHB Ketone Boost is a supplement that has been manufactured by the creators of a popular keto app called Keto Cycle.

Let’s see how the two products compare.

Keto Strong XPBHB Ketone Boost
Benefits


Helps trigger ketosis in the body

Encourages fat burning and weight loss

Increases your energy levels



Easy and enjoyable transition into ketosis

Supports sustainable and consistent weight loss

Lowers blood glucose levels
Pros


Easy-to-take pill that encourages faster ketosis

Supportive of other weight loss methods

Minimal ingredients that support ketosis

Drink form to promote hydration and on-the-go lifestyle

Fast-acting and fuels the body with energy for the day

Increases metabolism and decreases hunger



Cons
Lack of clinical trials that support their claims

Claims not supported by the FDA

Expensive bottles for only a half-month supply
Less convenient than taking a pill

Will break an intermittent fasting period 

Not a lot of flavors to choose from

Comparison winner: BHB Ketone Boost

What Is Keto Strong XP?

Keto Strong XP is a particularly popular brand of keto supplement pills. Like other keto supplements, Keto Strong XP purports that consumers will be able to enter into ketosis faster and for longer with the use of their pills. When added with a traditional keto diet and exercise, Keto Strong XP claims to help dieters shed pounds.

Ketogenic pills endorsed by shark tank?

There have been some reports that Keto Strong XP was one of the ketogenic pills promoted on Shark Tank, but we haven’t been able to validate those assertions. It’s a frequent online advertising strategy to claim that ABC’s hit TV show Shark Tank both marketed and supported Keto Strong XP.

Neither of these claims is true, and it seems like it’s the result of some shady advertising tactics or third-party scammers trying to use the Keto Strong XP name to push some other supplements.

It’s important to be aware of the misinformation online, especially regarding supplements you put in your body! Just know that Shark Tank has nothing to do with Keto Strong XP.

Is Keto Strong XP a Natural Product?

Keto Strong XP uses what are called “exogenous ketones.” As your body enters into ketosis, it burns fat and produces what is known as “ketone bodies” for energy. These ketones that are produced by natural ketosis are known as “endogenous ketones,” as they’re produced naturally by your body.

On the other hand, exogenous ketones are ketones that are introduced to the body through either a food source or supplements. In that regard, Keto Strong XP isn’t exactly a natural product, even though ketones are produced naturally in the body.

Research has shown that taking exogenous ketones is a practical and efficient way to achieve ketosis. It all depends on how those exogenous ketones are metabolized in the body and the ingredients paired with them.

Keto Strong XP Ingredients List

Keto Strong XP boasts a particularly small ingredient list. As opposed to other keto supplements that use various ingredients to boost your overall health, Keto Strong XP seems to focus mainly on triggering ketosis. 

pill-in-hand

Beta-hydroxybutyrate salts

Beta-hydroxybutyrate (BHB) salts are the main ingredient in Keto Strong XP. BHB salts help induce ketosis in the body and keep it in that state for longer. While in ketosis, your body burns more calories. BHB helps your body burn fat and lose weight.  

Rice flour

Rice flour is the second main ingredient in Keto Strong XP. While there is some idea that rice flour aids in weight loss, it’s not actually all that beneficial to losing weight. Another thing is that while rice flour has a higher fiber content than wheat flour, it also has both more calories and more carbs

Magnesium stearate

The last ingredient in Keto Strong XP is magnesium stearate. This particular ingredient isn’t actually useful in terms of the actual weight loss supplement. Instead, it’s an ingredient often used in medicine capsules to bind the ingredients together.

Does Keto Strong XP Work?

Keto Strong XP claims to work by inducing ketosis in the body. Ketosis is a process that happens in your body when it doesn’t have enough carbohydrates to burn for energy. When your body is deprived of carbohydrates, it begins to burn fat, which then produces the ketones for energy.

Ketosis usually kicks in after a few weeks of eating less than 50 grams of carbs per day, so long as the rest of the diet is high in fat and moderate in protein. However, for many people, a ketogenic diet isn’t easy to maintain, and a lot of people tend to struggle and give up.

This is where keto pills like Keto Strong XP come in. These keto pills often claim to help a person enter into ketosis without having to stick to a keto diet. However, the big question remains: does Keto Strong XP actually work?

Well, the answer is complicated. If you’re already sticking to a keto diet with an emphasis on losing weight and burning fat, then Keto Strong XP could very well make it easier and quicker for your body to enter into ketosis and stay in it for longer.

However, if you’re looking for a weight loss supplement that can help you enter ketosis without the diet, then you’re out of luck. Many consumers don’t realize that when they buy Keto Strong XP, the pill is just a dietary supplement, not a weight loss pill.

If you take Keto Strong XP without any other changes to your diet and exercise, you may find that the pills can help at first, but eventually, the effect will wear off, and your metabolism could slow down, which could cause even more weight gain in the future.

In fact, Keto Strong XP says it themselves in the fine print at the bottom of their website:

The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration). The testimonials on this website are individual cases and do not guarantee that you will get the same results.

On the Keto Strong XP website, they also claim that all of the names of their customer reviews have been changed for privacy reasons. While this isn’t an unheard-of practice, it still makes it difficult to trust the review details shared on their website.

Keto Strong XP Side Effects

The makers of Keto Strong XP have not invested in any clinical trials to actually determine whether or not you can lose weight with this supplement or if it is a good contender for other keto diet pills. But, this also means there have been no trials to document side effects.

Currently, there have been no reported side effects of Keto Strong XP pills, specifically by consumers. But don’t let that lower your guard! These are a fairly new keto supplement on the market, and a lack of reported side effects does not mean that none exist, especially without a clinical trial from the manufacturers.

woman has a headache

Other keto supplements that are not unlike Keto Strong XP have reported side effects of stomach upset, nausea, headache, gas, and keto flu symptoms. If you’re looking to take Keto Strong XP pills, just be aware of those potential side effects.

A Word From Our RD

Keto diets are all the rage these days, and for a good reason. A healthy keto diet paired with exercise can boost your metabolism, increase your energy levels, clear your mind, and help you lose weight. Many doctors and medical professionals have discussed the benefits of a keto diet.

However, because keto does take a lot of commitment, a lot of people are looking for the results of keto without putting in the work. This can lead people to look to diet pills and keto pills that might not have their best interests in mind.

Keto pills can work for people if they’re already paired with a well-established keto diet. Helping your body get into ketosis and stay in it for longer should always be the primary goal of any keto pill.

Consumers should always be wary of any sort of product that offers a miracle cure for weight loss or stubborn belly fat. If your weight loss efforts have been stopped in their tracks, there might be an underlying reason for that!

If you’re already on a keto diet and struggling to keep up with your previous weight loss goals, or have stopped losing weight entirely, take some time to talk to your trusted medical professional. You should also always talk to your doctor before taking on a new weight loss supplement.

How We Tested

When comparing Keto Strong XP to other products on the market, we made sure to look at a few key factors that would benefit the consumer the most. Check out how we put items to the test in our Keto Strong XP review.

Benefits

We made sure to look at the overall benefits of both items. When choosing a supplement to put your trust into, it’s important to consumers that they’re getting the best of the best. We made sure to look at which products had the best overall benefits.

Transparency

Shady advertising practices make it hard to trust a brand or product. We made sure to look at the overall honesty of the company and the manufacturers. Especially when it comes to dietary supplements, consumers want brands to have honesty and integrity.

Does it work?

And finally, we took a step back and asked the most basic question: does this thing really work? It’s important to consumers that the product they’re buying isn’t just all smoke and mirrors. We put in the work to find out if the products available did what they said they would do.

FAQs

Where to buy Keto Strong XP?

Keto Strong XP pills can only be bought directly from the company’s website.

How much does Keto Strong XP cost?

If you’re looking to purchase Keto Strong XP, it comes in three different pricing options:
2 Bottles: $125
4 Bottles: $185
6 Bottles: $239.82
Each bottle contains 30 pills, with a serving size of 2 pills per day. In order to have enough pills to last an entire month, the cheapest you could spend would be $125.

How to use Keto Strong XP?

Keto Strong XP instructions say to take 2 pills once a day. It’s advised for consumers to take one pill in the morning and another pill in the evening.

Conclusion

Keto pills are popular because of their ability to encourage the body into a state of ketosis where burning fat and weight loss are the main goals.

But, not all weight loss supplements are created equal. If you’re looking to burn fat, you might be better off with a different dietary supplement than Keto Strong XP. Along with false Shark Tank advertisement claims, Keto Strong XP says right on their website that they have no proof of their claims, either through the FDA or through clinical trials.

While many consumers may assume that these pills will start the fat-burning process and help them lose weight rapidly, that might not be the case. For many people, Keto Strong XP might not work at all. It’s advised that these pills should be taken in addition to an already strict keto diet.

So, all in all, Keto Strong XP isn’t all they claim to be. There are other keto diet supplements on the market that will help you lose weight and supplement your body burning fat without all of the fake claims. If you are looking for one that would really work, better try Keto Cycle BHB Ketone Boost.

product-image

Keto Strong XP

4.9

Keto Strong XP purports that consumers will be able to enter into ketosis faster and for longer with the use of their pills. While many consumers may assume that these pills will start the fat-burning process and help them lose weight rapidly, that might not be the case. It's advised that these pills should be taken in addition to an already strict keto diet. You might be better off with a different dietary supplement than Keto Strong XP

PROS
  • Easy-to-use pill that helps trigger ketosis
  • Supports other weight loss methods
  • Claims to boost energy
CONS
  • No proven effect on weight loss without the supplementary keto diet
  • Could possibly slow your metabolism
  • Shady advertisement practices
Edibel Quintero, MD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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