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How Seniors Can Manage Weight More Effectively Without Counting Calories or Carbs

Losing fat and getting healthier without giving up your favorite foods or counting calories can be relatively easy. 

I now fit into clothes I couldn’t fit into for years, and I accomplished it all without starving or restricting myself, watching calories, or feeling bad about eating things I enjoy.

Best of all, I’m feeling better, and I have more energy.

My name is Suzan. At the age of 72, I was 195 pounds. 

Every day I wished something would change.

But I just couldn’t stop worrying. And that led to snacking late at night.

My medical charts were not great either.

I felt tired all the time, couldn’t sleep well, and my joints hurt.

From walking to the bathroom to going up and down the stairs… to parking the car and walking into a store… it all took an effort.

senior over 70 cooks

A few years ago, I took care of everyone in my family.

I had a loving husband. I raised 2 kids, who blessed me with 4 grandchildren.

I spent my entire life providing for everyone. Life was good. But now, they had to take care of me. 

I started finding it hard to play with my grandkids and swing them around. I kept canceling swimming trips with them.

I even started worrying about the next time my family would visit.

When they did visit, I wore oversized clothes.

Next chapter of my life

Now I know that my life has only begun.

A close friend of mine told me about a simple way to lose weight consistently – and fast.

It helped me turn my deteriorating health around. Not only did I drop weight and keep it off, but my weight loss was also without demotivating plateaus. 

My worn-out joints feel lubricated. I wake up feeling fantastic and can now stand straight and move with more grace and fluidity. 

happy female over 70

I still have a long way to go, but people could tell the difference from the first few weeks. 

But before I tell you more about the solution my friend shared with me, I want to share 3 mistakes that stopped me from making any progress before.

I used to sabotage myself because I didn’t know any better. Now I believe I do.

Mistake #1: Following “new” popular diets

I kept following every “new” diet that got popular. Most of these diets recommended I stop eating certain types of foods, such as carbs. 

But what I discovered was that your metabolism slows down drastically with age.

And all the popular diets out there followed a “one-size-fits-all” approach. They were not designed to cover my specific nutritional needs. 

This caused nutritional imbalances, which caused cravings, leading to emotional eating.

I now know that a great way to ensure your body is getting everything it needs to thrive is a personalized, custom diet plan with professional guidance.

Mistake #2: Over-restricting myself

All this did was make me overindulge later. The truth is there are no “bad” foods when you eat in moderation. For example, one of my favorite snacks is chocolate.

Anytime I went on a diet, I’d try to stop eating chocolate altogether. But this made me crave it even more. 

Which eventually led to me eating the entire chocolate bar in one sitting.

Since I started the new program my friend shared with me, I’ve stopped fighting the foods I love. Not only has this been a Godsend for my mental health, but it’s also working great for my waistline. 

After decades of back and forth diets, I’ve found the sweet middle ground between eating what I love and eating a healthy, balanced diet.

Mistake #3: Thinking weight gain is a part of aging

I was convinced that my lifestyle choices had done irreparable damage to my body. That it was simply too late to feel healthy and happy with how I look.

It’s possible to become healthier and lose weight in your 70s. You simply need the right tools.

It’s also important to know why you want to do it. 

For me, it was my decreasing health. I wanted to get back on track and have more energy, so I could spend more time with my grandkids and the rest of the family.

Trust the process and believe in yourself. It’s possible to lose weight, you can enjoy the foods you like, and you can become healthier. 

A way to do that is to try a new routine designed specifically for you and your nutritional needs.

How to start your transformation

The way I achieved better health was by using a personalized weight loss plan that was created specifically for me based on my age, weight, health history, and favorite foods.

All I did was answer a few simple questions in this free quiz. It took me a maximum of 3 minutes.

What I received was the exact opposite of the fad diets that kept letting me down. Professional nutritionists customized my plan for my specific needs. 

Their app did everything for me. What used to frustrate me – such as tracking calories, counting macros, and planning meals – was all done for me already. 

Plus, I get to pick from hundreds of personalized recipes that take no longer than 15 minutes to prepare… complete with tips on how to eat out without much hassle. 

Yes, the first few days were a little trickier, but things got a lot easier after my body adjusted. I would find myself eating healthy foods and actually enjoy them because they taste amazing.

I no longer have to rely on willpower or deal with constant cravings. 

It feels like I have a personal nutritionist in my pocket who keeps me focused, accountable, and motivated every step of the way.

My friend’s helpful nudge gave me the courage to try Perfect Body, and this personalized diet plan improved my life so much. 

Now every time I see myself in the mirror… or when I’m playing with my grandkids…

I know that my life has changed for the better. I’m enjoying it again. 

And I want you to experience that for yourself too.

Perfect Body currently has a limited-time offer. Take a free quiz and get your personalized meal plan now

Results may vary due to personal features.



  1. I am 74 would love to lose 15lbs

    1. I’m 70 and I would love to loose 35kg. I’m battling loose weight. If I eat I pick up weight if I eat less or nothing I still pick up, I’m really getting fed up. My knees are very painful I can hard walk.

      1. Sounds like me. I exercise for an hour 3 days/week beginning in end of Sept. i have gained 3 lbs. I thought exercising was suppose to help loose weight.

  2. I am 73 and I lost from 195 to 175.its taken 5 yrs.but I have kept it off.

    1. Hi Susan, I am 73 also and would love to lose 75 lbs. Do they send real food, or do you prepare your own? What do you get for your money? Do they have a toll free number?

  3. 🆗️

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