Fasting

9 Best Appetite Suppressants You Should Know About in 2022

The market is saturated with weight management products that work in different ways to help you lose weight and boost your overall health.

One of the most popular weight loss supplements on the market is appetite suppressing supplements. These supplements are designed to help curb hunger cravings and stop you from overeating.

While food is vital for our health, overeating is very easy, and an appetite suppressant can help you stop. These supplements are designed to nourish as well as suppress appetite, and they can sometimes replace a whole meal.

Losing weight in a healthy way is about reducing your calorie intake while ensuring you still give your body all of the vitamins and nutrients it needs.

Adding an appetite suppressant into your diet may help you lose weight while still remaining in good health.

There are a ton of different appetite suppressants on the market. From appetite suppressant pills to meal replacement shakes, they come in various forms.

Choosing the best appetite suppressant may come down to flavor, convenience, or nourishment.

This article will look at the best appetite suppressant products on the market, what they do, and how they can help you lose weight.

Product Comparison Table

Main benefitsProsCons
DoFasting SupplementsSuppresses appetite

Improves gut health

Enhances fat burn
Natural suppressant

Good for digestive health

Cannot replace a meal
NUUT Daily BalanceHigh protein

Lots of vitamins

Lots of flavor choice

Plant-based

Packed full of vitamins and minerals

Not a lot of fiber
301 Nutrition Meal ReplacementAll-in-one meal

Low calories

Lots of amino acids

Helps satiate you

No sugar or artificial sweeteners



Low calories may be dangerous if not fulfilled elsewhere in your diet

Performance Lab MCTClean ingredients

Fast-acting formula

Good for appetite control
MCTs are rapidly absorbed

Can induce ketosis for fat burning
Some users have digestive issues using MCT oil
Fit Affinity Quick ShakeFull meal replacement

Reduces hunger hormones

Boosts protein intake
Helps with cravings

Can replace a meal to reduce calorie intake
Low calories can be dangerous if not fulfilled elsewhere in your diet
Jimmy Joy PLenny Drink v.20Complete nutrition

Ready-to-drink

Plant-based
Good for digestive health

Low in saturated fat
Limited flavor choice
RSP AminoLeanGood for pre and post workout

Boosts energy

Promotes weight loss
Good for recovery

Promotes weight loss
No carbs so may not fully nourish
ZUUM LytesNatural electrolyte powder

Hydrates body

Great for recovery
Hydrates and replenishes body post-workout

Restores vitamins
Not directly targetted at weight management
Fast BarPerfect for fasting periods

Clinically tested

Full of health-supporting nutrients
Works as nourishment during fasting periods without breaking fast

Formula based on Nobel Prize-winning research
Not necessarily an appetite suppressant

Comparison winner: DoFasting

Best Appetite Suppressants in 2022

The best appetite suppressant supplements come in various forms and work in different ways to suppress your appetite. Take a look at the best appetite suppressant supplements on the market now to kickstart your weight loss journey and curb those food cravings.

#1 DoFasting Supplements

dofasting-supplemets

The appetite suppressing supplements from DoFasting work to manage weight loss without exercise as well as suppress your appetite and improve gut health.

With two different types of dietary fiber (glucomannan and cellulose), the natural appetite suppressant supplements are adept at suppressing appetite and cravings to help you lose weight in a healthy way.

Glucomannan, made from the root of the elephant yam, takes up space in the stomach and, when the soluble fiber is absorbed, sends a signal to the brain that the stomach is full and it is time to stop eating.

Cellulose, a form of dietary fiber with a long history of medicinal use, is very good for colon health and can help improve digestion. It also speeds up fat burning.

These supplements should be taken 1–2 hours before your first or last meal to reduce food intake, or they should be taken when you experience cravings.

To use, mix one packet of appetite suppressants into 10–12 fl oz of water, milk, or a milk alternative.

#2 Nuut Daily Balance

Nuut

Chocolate flavored, plant-based powder, NUUT Daily Balance is a high protein, low carb supplement that provides up to a third of your daily nutrient intake.

This supplement supports a healthy immune system, good digestive health, a good metabolic rate, weight loss, good heart health, and healthy and glowing skin.

The ingredients used in the NUUT Daily Balance supplement are plant-based, with the main protein ingredient being pea protein.

This powdered drink needs to be consumed as part of a balanced and healthy diet to ensure you’re getting all of the nutrition you need as you avoid weight gain.

It comes with 14 sachets per box, and each serving contains 20.1 g of protein, 4.9 g of fat, 14.3 g of carbs, and 4.4 g of fiber.

#3 310 Nutrition Meal Replacement

301 Nutrition Meal Replacement

The 310 Nutrition Meal Replacement Shake is an all-in-one meal replacement made with vitamins, minerals, and superfoods like beets, ginger, and turmeric.

With only 110 calories and 2 g of net carbs per serving, this is the perfect low-calorie meal replacement for you to try on your weight loss journey.

Flavors include; chocolate, vanilla, salted caramel, cookies ‘n’ cream, toasted coconut, and unflavored, and they come in 14 or 28 serving bags.

The main protein ingredients include pumpkin protein, pea protein, and brown rice protein, which are all easily digestible.

This protein drink satiates you and contains lots of essential amino acid proteins, which can help with muscle recovery after a workout.

To use, mix one scoop of the powder with 8 fl oz of water, milk, or a milk alternative. It also can be used in smoothies, smoothies bowls, and baked desserts.

#4 Performance Lab MCT

Performance Lab MCT

MCT oil is a scientifically proven method of appetite suppression and a fat-burning enhancer. It is fast-acting and is good for the mind and body.

MCTs (medium-chain triglycerides) are healthy fats found in coconut oil. The Performance Lab MCT oil uses C8 and C10 MCTs instead of the more commonly used C6 and C12 to avoid the digestive issues that they are known for.

The MCTs in this supplement come from organic and non-GMO coconut oil, making this a clean supplement to add to your diet.

This oil works as an appetite suppressant and fat burner by heading straight for the liver, where it is broken down into ketones to induce a natural ketosis state.

This state, the keto diet’s main goal, allows fat to be burned as fuel and helps with weight loss and fat loss.

To use this oil, take a tablespoon every day, 30 minutes before exercise, and once every three hours during fasting periods.

Due to the cleanness of this MCT oil, digestive issues are unlikely but if you do find you have some, reduce your dosage until you’re more comfortable.

#5 Fit Affinity Quick Shake

Fit Affinity Quick Shake

These full meal replacement shakes are the perfect answer to overeating. They reduce hunger hormones and work well alongside a healthy, balanced diet and exercise.

With just 120 calories per serving, this meal replacement is an easy way to reduce your calorie intake throughout the day.

This supplement will boost your protein intake with 20 g of whey protein per shake, and it can help kick hunger cravings.

Just mix one scoop of powder with 6–8 fl oz of water and drink it either in the morning or at lunchtime, depending on which meal you’d like to replace.

#6 Jimmy Joy Plenny Drink v2.0

Jimmy Joy Plenny Drink v2.0

The Jimmy Joy Plenny Drink, with entirely plant-based ingredients and low in saturated fats, provides the nourishment needed to replace a meal without leaving you hungry.

It contains both soluble and insoluble fiber for good digestive health, and leaves you feeling full so that you don’t get hunger cravings.

With 20 g of protein per serving, phytonutrients from plant ingredients, and omega 3-6-9 fatty acids, this meal replacement shake will boost your health while helping you reduce your calorie intake.

As a ready-to-drink product, you can drink this straight away as a replacement for the meal of your choice.

#7 RSP AminoLean

RSP AminoLean

Designed to boost your energy levels and help with weight management, RSP AminoLean contains 5 g of essential amino acids, speeding up recovery time after a workout and helping build muscle.

With 125 mg of caffeine per serving, this supplement will give you a good dose of energy without any adverse side effects like an energy crash or shaking.

Weight loss ingredients in this supplement include; CLA, L-Carnitine powder, green tea extract, and green coffee bean extract.

With no sugar, carbs, or calories, this is a great supplement to keep you full in-between meals or as a meal replacement.

To serve, mix two scoops with 8 – 10 fl oz of water. For an energy boost, you can have one or more servings in the morning. And as a pre-workout, try 1–3 servings 20–30 minutes before exercising.

For recovery, 1–3 servings of this powder can be mixed with water after a workout or in-between meals. Make sure to have no more than 8 scoops per day.

#8 ZUUM Lytes

ZUUM Lytes

A natural electrolyte powder, the ZUUM Lytes supplement can replenish your body’s storage of electrolytes, B-vitamins, and other nutrients after a workout.

Perfect for rehydration and recovery, this supplement will also boost energy levels, aid in muscle repair, improve digestion, and reduce fatigue and your heart rate after a workout.

With three times the electrolytes of traditional sports drinks, all you need is one scoop mixed with water for this powder to nourish you.

This powder helps you get back up and work out quicker than normal, meaning you can train harder and boost your weight loss.

#9 Fast Bar

fast bar

Designed to nourish while keeping your body in a fasting state, these clinically tested bars make the body believe it is still fasting by not raising glucose levels and acting similarly to water.

The science behind these bars is based on Nobel Prize-winning research and has been tested in clinical trials to determine its efficacy for weight management.

Made with healthy nutrients like antioxidants, vitamins, minerals, fiber, and omega-3 fatty acids, these bars are the perfect light snack for fasting periods or as a late-night snack to satiate you before sleep.

How to Choose the Best Appetite Suppressant?

When choosing the products we have listed here, we used several determining factors. These included:

  • Ingredients with proven efficacy – The ingredients in each of these appetite suppressants are known to help curb hunger cravings and promote weight loss.
  • Affordable price point – Each of these products comes at an affordable price. Weight management shouldn’t be a privilege, so we sought out products accessible to everyone.
  • Brand reputation – The brand’s reputation is important to us, so we know that we’re recommending quality products. Each product in this list comes from a reputable brand.
  • Products that nourish – We wanted to make sure that not only did each of these products help you lose weight but also nourish the body to ensure good health during weight loss.

A Word From Our RD

Appetite suppressants are designed and formulated to help curb hunger cravings. The idea is to make the body feel fuller so that you don’t overeat.

They come in many forms, including pills, powders, and shakes, and can be both natural appetite suppressants and synthetically made.

An appetite suppressant supplement should nourish your body and help curb food cravings to ensure that you remain in good health while trying to lose weight.

When using appetite suppressants, be sure to follow a healthy, balanced diet and exercise alongside so that your body still gets all of the nutrients it needs to function.

FAQs

Are appetite suppressants safe?

If you are using them with your doctors’ supervision, then yes.

What are the side effects of appetite suppressants?

You can feel dizziness, nausea, and fatigue. Another side effect is dehydration, so drink plenty of water when using appetite suppressants.

How do appetite suppressants work?

These supplements affect the region of our brain, which is responsible for appetite regulation.

Conclusion

Appetite suppressants curb hunger cravings and induce weight loss by restricting calorie intake. The best appetite suppressants will nourish the body and suppress appetite to keep you healthy as you lose weight.

Always consult with your doctor before starting to use appetite suppressants.

Edibel Quintero, MD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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