How Some Seniors Manage Weight More Effectively, Without Counting Calories Or Carbs

Losing weight and getting healthier without giving up on your favorite foods is relatively simple. The first step is to identify (and stop making!) 3 major mistakes that hold many seniors back.

My name is Suzan. At the age of 72, I was 195 pounds, and my medical charts painted a sorry picture. 

From walking to the bathroom to going up and down the stairs… to walking into a store, playing with my grandkids, or cooking for my loving husband… it all took a toll on me.

Every time I stepped on the scale, I vowed something would change. Yet every night, I caught myself snacking and overthinking about my health.

The only reason I can open up about this period of my life is that I was able to turn my deteriorating health around.

I now fit into clothes I couldn’t fit into for years. And I did it all without starving, restricting my food choices, counting calories, or watching my carbs.

I’m aging gracefully

Over the years, I tried dozens of diet plans, but I couldn’t stick to any of them over the long term. I always fell off the wagon and reverted to the bad habits that got me into the mess I was in. 

I now realize I was making 3 major mistakes that held me back. I know this because once I stopped making them, I was able to lose weight – for good. I made consistent progress every week without experiencing plateaus. 

Everything began when a close friend of mine told me about a new weight loss protocol for seniors. 

She claimed it helped her lose weight consistently and fast without a lot of effort. You read about such things, and you think yeah, yeah, it’s too good to be true, it’s just marketing, it’s just selling me something. But this was my friend telling me. And she insisted. 

So I gave it a try, thinking I would just lose a pound here and a pound there. 

I was not prepared to experience the results I did. Not only did I drop weight and kept it off, but my weight loss was also without demotivating plateaus. 

I can’t overstate my results. My worn-out joints feel stronger and less stiff. I wake up feeling fantastic. I can stand straight and move with more grace and fluidity.

I still have a long way to go, but people could tell the difference from the first few weeks. It’s such a fantastic feeling. 

I wish every person my age could experience this. The freedom and joy of knowing the best part of your life hasn’t passed by… but that it just begins. 

I’ll tell you all you need to know about the protocol my friend shared with me, but first, I want to share 3 major mistakes that sabotaged my progress over the years.

Mistake #1: Following “new” popular diets

I kept following every “new” diet that got popular. Most of these popular diets recommended I stop eating certain types of foods, such as carbs.

But they had a “one-size-fits-all” approach. They weren’t made for me. That’s why I couldn’t stick with them.

I had to wake up one day and say that’s it. I’m done now. I need to change this, in a serious way, with determination, with commitment, and that’s basically what I did.

I decided to stick to one personalized, custom diet plan with professional guidance. This ensured I was getting my body everything it needed to thrive.

This simple decision helped me control and kick cravings and minimize emotional eating.

Mistake #2: Over-restricting myself

All this did was make me overindulge later. The truth is there are no “bad” foods when you eat in moderation. For example, one of my favorite snacks is chocolate.

Anytime I went on a diet, I’d try to stop eating chocolate altogether. But this made me crave chocolate even more. I couldn’t stop thinking about it.

Which eventually caused me to cave in and eat an entire chocolate bar (or three) in one sitting.

Since I started the new protocol my friend shared with me, I’ve stopped fighting the foods I love. Not only has this been a Godsend for my mental health, but it’s also working great for my waistline.

After decades of back and forth diets, I’ve found the sweet middle ground between eating what I love and eating a healthy, balanced diet.

Mistake #3: Thinking weight gain is a part of aging

I was convinced that my lifestyle choices had done a lot of damage. That it was simply too late to feel healthy and happy.

I now know it’s possible to become healthier and lose weight. You simply need the right tools.

Of course, I’m not talking about those quick fixes or elixirs you see in magazines or TV.  These are typically produced for the masses and certainly not for seniors. People in my age group have a slower metabolism and deal with various health conditions, so our needs are different.

The solution is a routine that’s designed to fit your individual nutritional needs. One that also allows you a little wiggle room to enjoy the foods you love.

It’s one of the most reliable ways to lose weight and enjoy a healthier life.

The weight loss protocol that worked for me

The way I turned my health around is through Perfect Body, which gave me a personalized weight loss plan based on my age, weight, health history, and favorite foods.

All I did was answer a simple, free quiz.

What I received was the exact opposite of the one-size-fits-all diets that kept letting me down. Professional nutritionists customized my plan for my specific needs. 

The app does everything for me. What used to frustrate me – such as tracking calories, counting macros, and planning meals – is now all done for me. 

Plus, I get to pick from thousands of personalized recipes that take no longer than 15 minutes to prepare… complete with tips on how to eat out without much hassle.

Yes, the first few days were a little trickier, but things got a lot easier after my body adjusted. I love the menu, I love the recipes, I love the shopping lists, I love how they watch my calories and plan my portions for me. 

Most of all, I love how I feel full every day. I no longer have to rely on willpower or deal with constant cravings. It’s easy to keep my appetite in check. The food is brilliant.

It feels like I have a personal nutritionist in my pocket who keeps me focused, accountable, and motivated every step of the way.

I have tried multiple other weight-loss programs in my life, but I swear this is different. I can’t overstate this enough. It’s so easy. I’ve recommended Perfect Body to so many people.

I found this at the exact time I needed it. Almost like fate. It really changed my life. I look and feel more youthful and healthier inside out. 

I wake up every morning and actually feel awake instead of tired. I can power through simple tasks that felt difficult just a few months ago.

And whenever friends or family invite me to fun events and trips… I say YES!