Aaptiv Review: Is It Your Best Fitness Choice?
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Whether your primary goal is weight loss, running faster, or improving fitness levels, you might want a personalized approach to fitness.
Fitness digital apps have helped people work out anywhere via their digital devices, but most times, it can be a challenge to pick one fitness app for the ultimate results.
Check out our detailed Aaptiv review on how it works, its upsides and downsides, and how it compares with its competitor apps.
Summary
The Aaptiv fitness app has a workout program that promises you changes in a month, with audio features and a great community to interact with. It also has personalized programs and trainers to guide you in your workouts. The Aaptiv app, however, is challenging for beginners and does not focus entirely on nutrition.
- Audio-based workouts with an array of music to choose from
- Team challenges
- Professional trainers that guide you throughout your workout
What Is Aaptiv?
The Aaptiv fitness app is a digital platform with over 200,000 members. It focuses on well-being through audio-based workouts.
This app has a variety of workouts to choose from: running and walking, strength training, indoor cycling, treadmill, elliptical, stair climber, stretching, yoga, and meditation.
This app aims to ensure everyone gets time with a personal trainer anywhere they are. Whereas you do not meet the personal trainer, accessing their workout instructions gives you that personalized feel. The Aaptiv app has exceeded a major societal boundary by enabling visually impaired people to exercise through audio-only workouts.
How Does the Aaptiv App Work?
Aaptiv works by helping to make custom workouts in three steps. After installing the app, the first step will be answering some questions about your fitness goals. This survey will help structure programs and workouts to suit you if answered well.
The second step is choosing your Aaptiv workout according to the trainer, music, and duration. The final step is to let the certified trainers guide you and encourage you throughout the workout.
Unlike other apps, Aaptiv centers its workouts on audio only from the trainer or their music catalog. Music is a great way for people to exercise, especially if they can sing along to their favorite tunes.
New classes are added each week, meaning everyone, regardless of their level, is catered for with various Aaptiv workouts that can be done at the gym, indoors, and outdoors.
How Much Is Aaptiv?
To get started on Aaptiv, you must purchase a monthly or annual membership. The monthly membership fee is $14.99. The annual membership costs $99.99. The premium version gives you unlimited access to various training programs.
If you choose to use the free trial offered by the app, be sure to cancel it before to avoid any charges.
Is Aaptiv Worth It?
Aaptiv is a great app with a wide variety of workouts. Although the Aaptiv platform does not focus on nutrition, it offers numerous workout types you can choose from.
The workout sessions are led by certified personal trainers making it possible for anyone to reach their fitness goals if they are consistent. However, the app doesn’t offer one-on-one fitness classes.
The app offers video classes for some categories, such as barre, half marathon training, strength training, stretching, and yoga, for beginners who might struggle to understand certain movements given by the trainers.
The app also has programs that enable you to monitor your progress while earning badges that move you to the next step of your fitness journey. Moreover, community members can share their progress in a technical yet fun environment.
Pros of Aaptiv
This fitness app has some upsides, making it attractive to subscribe to. It has a vibrant community and personalized feedback from users. Below are some of the benefits of the Aaptiv app.
#1 Loads of different workouts
Aaptiv has several workouts to choose from. You can choose an Aaptiv workout type from outdoor running, stair-climber, yoga, treadmill, elliptical, rowing, barre, and others. The app also has strength training classes suitable for beginners and pros.
The app also has Aaptiv trainers that guide you through your audio workouts.
#2 Great community
Aaptiv prioritizes its members by including them in Team Aaptiv – an in-house community. In this in-house community, members share their journey, motivate and push each other to try new challenges.
#3 Free trial
This app offers a 7-day free trial to individuals who want to try the app before becoming monthly or annual members. After testing the app, you can decide to upgrade to a monthly or yearly subscription.
#4 Workouts for every level
This app offers a training plan for a beginner, intermediate, or advanced user. In addition, new workout classes are added per week, giving you a wide variety to choose from wherever you are.
#5 Various workout lengths
Aaptiv workouts range from 5 to 30 minutes, offering beginners a chance to grow and intensify their workout steadily.
#6 Running workouts included
For running lovers, you are not left behind, with Aaptiv keen on including running workouts with motivating music and instructions to follow.
Cons of Aaptiv
As is with any other app, this fitness app has some downsides that interfere with user experience. Below are some of the downsides of using this app from recurring Aaptiv fitness app review comments and feedback.
#1 Equipment is required
Most exercises have personal trainers instructing on the use of equipment, but with exercises like outdoor running, one can go without one. Aaptiv does not, however, offer one-on-one training sessions to clients.
#2 Might be too hard for beginners
The app has so many intense categories of exercises that can be hard and confusing, especially for beginners who might need an easy-to-use platform. Some of the workouts are intense, which may hinder your fitness goals.
Another challenge is one’s ability to catch up with the exercises due to the complexity of the exercises. Beginners may find this too disruptive and be unable to plunge fully into the workout routines.
#3 Audio-based
Since Aaptiv is audio-based, all the workouts are audio-only. It’s easy to miss instructions, leading to exercises done the wrong way. However, Aaptiv is looking to add more video workouts for demonstration to newbies.
#4 No focus on nutrition
Body and mind wellness considers exercise and nutrition. Although Aaptiv has articles on nutrition, that is not enough for individuals looking for an all-rounded fitness outlook.
As such, it is not wholly nutrition-centered for someone seeking to make their routine nutrition-based to the fullest.
FAQs
Aaptiv is mainly an audio fitness app, but it has video workouts for categories, including half-marathon training, pilates, yoga fit, and strength training workouts.
You can choose from various music genres and listen to different instructors. Even the most hard-core exercises remain enjoyable, thanks to their huge library of audio-based classes.
Yes, Aaptiv has beginner-friendly walking workouts. The fitness app offers treadmill and normal walking workouts, where individuals boost their stamina and, in turn, lose weight.
The workouts are well-paced for your concentration and fitness activity flow, with keenness on your ability to select what audio tracks should accompany the walking workouts.
Aaptiv provides a 21-day meditation program by its trainers tackling day and sleep meditation. These experts employ different meditation methods to help you stay grounded.
You can benefit from reduced stress and better sleeping patterns and moods by dedicating yourself to meditation practices as per your choice.
Aaptiv vs. Competitors
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Offers a personalized workout and meal plan
Accommodates different fitness levels
Enables you to monitor your progress
Perfect for music lovers
Focuses primarily on health and wellness
Incorporates science, coaching, and community
Easy to track weight and selected goals
Offers a personalized workout and meal plan
Accommodates different fitness levels
Enables you to monitor your progress
Perfect for music lovers
Focuses primarily on health and wellness
Incorporates science, coaching, and community
Easy to track weight and selected goals
How We Tested
Like other products tested on our website, we assessed the app’s value quality, effectiveness, price, and brand reputation.
Quality 8/10
The higher the quality of a product, the more likely one enjoys using it. We evaluated its success rate on the app stores, customer dependency, and comparison to other apps. We also assessed its customizable features and key audio quality.
We also checked additional features, workout programs, and how they compared with competitor apps.
Effectiveness 8/10
A well-working app can be accessed easily and is user-friendly. We, therefore, checked its categories, ease of use, and growth over the years.
Aaptiv has high customer retention and shows testimonials of those who swear by its practicability and incorporation of fun to fitness goals achievement.
Price 7/10
We assessed its pricing to see if customers were content with the value of their money through feedback and if any issues arose after the 7-day free trial. It was noted that most feedback was pro-Aaptiv.
It is competitively priced amongst other fitness applications. The free trial period gives a prospective client a good overview of how using the app would be, offering all the benefits stated. After that, you can choose between a monthly or yearly plan.
Brand reputation 9/10
A well-working fitness brand is one that customers depend on for results. A positive brand reputation is the bedrock of more customer attraction. Its reputation is noteworthy, with good reviews across the board and a high retention rate.
Since it began, Aaptiv has over 230,000 paying members who have completed 20 million fitness classes. Most members enjoy its functionalities and the fun nature of the app.
A Word From a Nutritionist
Many fitness apps come with specific packages with different fitness focus points. Some deal with wellness and nutrition, while others greatly focus on exercises and routines.
It is key to understand your fitness goals before choosing from fitness apps online. This will enable you to settle for an app that either complements your fitness goals or helps you create new, attainable goals.
With these apps, you can work out smarter. They are compatible with wearable devices, can send you reminders, and offer other complimenting solutions like heart rate notifications and burned calories.
This key benefit comes with digital workout apps, helping you have a reliable track record of your achievements and progress. Be sure to follow expert advice even as you download your favorite classes and listen to them offline.
Conclusion
If you want to get into shape or make better use of your gym membership, then workout programs and fitness apps might just be what you need to add to your exercise routine. Healthy habits take time and change depending on your activity and fitness level.From our Aaptiv review, you can see the app has many useful features, and to get the most from any fitness class, pay attention to the audio instructions as you follow through. You can also try other premium apps like the Joggo app for the best results.
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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