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Home Lifestyle Personal Trainer’s Guide to Achieving Body Goals During Winter

Personal Trainer’s Guide to Achieving Body Goals During Winter

Published By
Edibel Quintero, MD
|
Lifestyle
Last update: Oct 12
3
4151
6 min
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Comments (3)

  1. avatar
    Hollie Wright
    10 Oct, 2022 at 11:02 am

    Great read! And I totally agree that personalization is the key. I’ve always wanted to book a personal trainer like Laura, but I found them to be too expensive. But looks like I have cheaper options now, can’t wait to try the book.

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  2. avatar
    Zoe1995
    11 Oct, 2022 at 8:03 pm

    I wish I had found this sooner!
    I find it so much easier not to binge when I don’t have junk food lying around in my kitchen, and it’s so much easier not to have all that junk food when you plan your meals.
    I got the Beyond Body book a few months ago, and it’s fixed one of my biggest anxieties – I don’t get overwhelmed anymore when I go to the grocery store because I always come with a shopping list for the recipes I pick out. Oh, and the workouts are great! My bum looks so much more toned 😉

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  3. avatar
    Georgina Kelly
    12 Oct, 2022 at 3:12 pm

    I have actually tried Beyond Body too. Their personalized at-home workouts have been an absolute lifesaver since I started working from home again, and I just don’t have the time for elaborate meals anymore. So the quick and easy recipes keep me from ordering takeaway any chance I get.

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