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Home Sport Top 4 Unexpected Reasons Stopping You from Achieving Your Running Results (And How to Easily Fix Them)

Top 4 Unexpected Reasons Stopping You from Achieving Your Running Results (And How to Easily Fix Them)

Published By
Edibel Quintero, MD
|
Sport
Last update: Aug 14
comments3
views10723
reading-time7 min
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minus plus 8 sources

  1. Visceral Fat: What Is It?
    https://www.webmd.com/diet/what-is-visceral-fat

  2. Belly Fat: Why It’s So Dangerous & How to Lose It
    https://www.houstonmethodist.org/blog/articles/2022/may/belly-fat-why-its-so-dangerous-and-how-to-lose-it/

  3. Aerobic exercise bests resistance training at burning belly fat
    https://www.sciencedaily.com/releases/2011/08/110825105018.htm

  4. The Effect of Exercise on Visceral Adipose Tissue in Overweight Adults: A Systematic Review and Meta-Analysis
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3568069/

  5. Calories burned in 30 minutes for people of three different weights
    https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights

  6. Preventing running injuries. Practical approach for family doctors.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2214294/#:~:text=Runners%20can%20reduce%20risk%20of,foot%20types%20should%20be%20selected

  7. What is EPOC and how can runners gain by it?
    https://www.runnersworld.com/uk/training/a42291955/epoc-exercise/

  8. What causes the ‘runner’s high’ and how can you achieve it?
    https://www.runnersworld.com/uk/health/mental-health/a774668/runners-high/

Comments (3)

  1. avatar
    Jennifer Brewer
    14 Aug, 2024 at 1:13 pm

    OMG!!! Didn’t expect to see joggo here!! I’m super into running and the app is like my running body, helped me to achieve so much more. Hands down, I can recommend it!

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  2. avatar
    run_for_fun
    14 Aug, 2024 at 9:18 am

    I’m just about to start running, and the overthinking thing is what perfectly describes me haha I think I just need to set the deadline as you’ve said and finally just start…

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  3. avatar
    Dave_91
    13 Aug, 2024 at 6:22 pm

    Thanks! Very insightful, don’t think I ever heard of that ‘afterburn’ and ‘runner’s high’ effects but sounds super promising! Will try unlocking that for me and will look into the app you mentioned.

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