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Home Fasting The Zero Fasting App Review: Should You Buy It?

The Zero Fasting App Review: Should You Buy It?

Zero fasting app review
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Starting your first fasting journey can feel challenging, but there are apps that offer guidance for beginners. Zero Fasting is one app that claims to build healthy habits among users. We review Zero Fasting to determine whether you should invest your time and money.

Intermittent fasting is one of the best ways to lose stubborn weight. 

Beginners might not know where to start on their fasting journey. There are so many methods, eating patterns, and diets to choose from when boosting weight loss progress. This is why some companies have decided to make dedicated fasting apps.

Zero Fasting is an app that claims to build lifelong habits. From premium educational content to your own personalized fasting journal, you are bound to find some guidance. Zero Fasting experts provide the steps, but do they actually work?

In this article, we review the Zero Fasting app to determine whether it’s effective.

Summary

The Zero Fasting app focuses on intermittent fasting and sustainable healthy lifestyle habits. It has a fasting timer and offers the ability to journal your mood and thoughts during the fasting window and after it. Zero Fasting also sends you personalized insights after each week so you can track your progress in the easiest way possible.

Zero Fasting logo
Zero Fasting
  • Might help to build lifelong habits that promote weight loss
  • Progress tracking
  • Lots of educational material
Our Rating:
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4
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People can watch videos instead of reading the information
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Coaching content that guides you through your chosen fasting type
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The expert coaches can answer any of your questions
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Customizable fasting plans
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Some users report the interface being clunky
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No search function on the home page
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This app is more expensive than its alternatives

What Is the Zero Fasting App? 

Zero Fasting is an intermittent fasting app that shows advanced statistics on how much weight you’ve lost during your chosen eating pattern, monitors your mood, and encourages you to join various fasting challenges. It also has a weight tracker that details current progress and any goals you wish to achieve while fasting intermittently.

This app was designed to build “holistic connections” between exercise, sleep, and eating habits. Since losing weight is different for everyone, it’s important to find a routine that suits your long-term health.

You can find advice from experts who know the best tips for beginners and the pros of fasting. If you need more guidance, Zero Fasting experts would be the people to help you through it.

People will also get a chance to pair Zero Fasting with other apps, like Apple Health, Google Fit, Fitbit, Oura, and Biosense. This allows for more health tracking when monitoring your progress and staying on top of certain habits every day.

Who Was the Zero Fasting App Made for? 

The Zero Fasting app is for people who want to start their fasting journey. You can use the health tracker and fast timer to guide your daily schedule. If you often forget to eat at certain times or start your fast, Zero Fasting is there to send you daily reminders.

The creators of Zero Fasting also made the app to help people “live a longer and healthier life” through fasting. It’s made to encourage those who want to see long-term transformations. On their official website, you can view different stories about successful fat loss.

Does Zero Fasting Work? 

The Zero Fasting app will work differently for everyone, but it contains useful features that can make intermittent fasting a smooth journey. For example, you’ll take an initial questionnaire that covers eating habits, health conditions, and fitness goals.

After taking the quiz, Zero Fasting will create a plan based on your preferences. Specific meal times and exercise routines are catered to your weight loss goals. This means that Zero Fasting has more of a chance of guiding people’s progress the right way.

Many fasting apps work because fasting has been proven to benefit your health. A study found that changing your eating schedule is the best way to lose stubborn weight in the long term. This means that Zero Fasting has the right tools for creating an effective plan.

However, more players in the market step one way further. For example, the DoFasting app offers not only a fasting timer but also healthy meal plans and workouts tailored just for you and your smooth IF journey.

Key Features of the Zero Fasting App 

Zero Fasting still has many features in the free version. However, to get your own customized plan, you need to end the free trial and buy Zero Plus. This can give you access to a range of new features that specifically focus on your weight loss goals.

Here are 4 of the key features:

#1 Fasting timer

Once you’ve chosen your fasting method, you can view a timer that tracks how long you’ve been fasting and the amount of time left until your eating window. This is great for people who forget about their schedule and need constant reminders during the day.

#2 Personalized insights

Zero Fasting is all about relieving stress when you’re trying to achieve your goals. The personalized insights give you tips and tricks on finding the right meal plans. This includes identifying any eating habits or sleeping patterns that might be slowing down progress.

#3 Custom plans (only with Zero Plus)

Of course, with Zero Plus, you receive a customized fasting plan. You can’t get this with the free version, so it’s worth buying the full app to guide your experience.

A custom plan focuses on your answers to the quiz. For example, if you want to lose more weight over the next few weeks, Zero Fasting will design a schedule that makes those goals achievable.

#4 Challenges

On the explore page, you’ll find a range of challenges. These are completely optional, but it’s great for those who need extra motivation. You could aim to reach a certain number of fasting hours or try different methods that may progress your results.

Pros of the Zero Fasting App

Learning more about the pros of Zero Fasting can help you determine whether it’s right for your goals. Since it’s a free app, you can already scan through the features to see how suitable they are. 

We will discuss both free and premium features when it comes to the positive aspects, so just keep on reading.

#1 User-friendly

Anyone who wants to start their fat loss journey can use Zero Fasting. The interface is simple and separates each feature, giving people the chance to explore every page. Even older adults who are new to technology don’t have to spend long navigating this app.

Starting a fast at any age doesn’t need to be complicated. Simple fasting apps like Zero Fasting hold the basic requirements for losing weight. A health tracker, timer, and educational blog are all the things that you need to reach your goals successfully.

#2 Offers educational content

Moving onto the next point, finding educational articles is the best way to learn about fasting safely. Beginners can view this content to determine what and what not to do during fat loss. Zero Fasting experts specifically offer advice regarding fasts and how to break them.

#3 Offers various challenges

Who doesn’t love a challenge, right?

The Zero Fasting mobile app wants to challenge users every day during their journey. This gives people a boost of motivation when trying different schedules. For example, you might have a goal of achieving at least 7 hours of sleep every night. 

You can scan through endless challenges to see which ones sound fun. They are also optional, so there’s no pressure to complete them when using Zero Fasting.

#4 Possible weight loss

Most people are going to download Zero Fasting when trying to lose some weight. The health app is designed for fat loss purposes, so it’s no doubt that you’ll shed a few pounds while tracking your fast. 

You can use the health tracker or connect it to your Apple Watch to notice any results. Everyone will see unique changes according to their personalized plan, which is something to keep in mind when you’re trying Zero Fasting.

Cons of the Zero Fasting App

A good app is most likely going to have a few downsides. However, this doesn’t mean you should avoid Zero Fasting completely. Just remember that our review of the Zero Fasting app details the good and the bad parts of using apps like this one.

Below, you’ll find the 2 cons of Zero Fasting: 

#1 Premium version is expensive

Buying the premium version of Zero Fasting can be expensive. Not many people will want to spend $69.99 a year on something they might not enjoy. Even though you get a free trial, you might not want to use Zero Fasting for 12 months.

#2 IF is not for everyone

Intermittent fasting will only suit certain people, so Zero Fasting can’t cater to every audience in the market. Some people may not like feeling hungry during a fast or the restriction of eating windows. Those who are looking to drop a few pounds may find another application suited to them.

FAQs

Is Zero Fasting free?

Yes, but you can only view select content within the free version. It may include small progress trackers and limited fasting types. However, downloading the free version beforehand might help you gain a sense of what Zero Fasting is all about.

How much does the Zero Fasting app cost?

Zero Fasting costs around $69.99 per year for the premium subscription. You’ll get access to all of the high-quality features when paying the full price. This amount equivalates to $1.34 per week or $5.80 per month, depending on how you wish to view it.

Is the Zero Fasting app legit?

Yes, Zero Fasting is a legit app that contains advice from professionals. There are tracking tools that will prove to support your weight loss efforts. The creators of Zero Fasting focus on building holistic connections between nutrition, exercise, and stress levels.

Can I lose weight with the Zero Fasting app?

People usually choose Zero Fasting to guide their weight loss journey. The intermittent fasting types can help you lose weight and feel healthy. There is also a coaching content library that gives you the best tips, tricks, and tools for achieving weight loss.

Zero Fasting vs. Competitors

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dofasting logo
Zero Fasting logo
Fastic app logo
4.5 / 5
stars
4 / 5
stars
4.1 / 5
stars

Beginners or pros of fasting can receive a personalized program that keeps them accountable.

You can stay on track and remain consistent with eating patterns, workout routines, and progress trackers.

This app will motivate and educate people through their intermittent fasting journey.

Zero Fasting was designed to help people build lifelong habits that promote weight loss.

You can track your progress every day for motivation.

People get the chance to consult with leading experts about fasting topics.

Fastic makes your fasting plan by tailoring it to your answers on the questionnaire.

The creators of this app wanted to add a “teaching” aspect that encourages people to fast.

You can find lots of tracking tools that give you a boost of motivation.

There are daily reminders to help you achieve your goals.
The supplements and recipes are natural and organic.
Over 5,000 recipes that suit unique diets and preferences.
Easy-to-use features for beginners.
You can speak to experienced nutritionists during your journey.
Access to effective workout routines and challenges.
People can watch videos instead of reading the information.
Coaching content that guides you through your chosen fasting type.
The expert coaches can answer any questions.
You are able to customize your own fasting plans.
There is an introductory page that gets you acquainted with the features.
The app is very easy to navigate.
People have the choice between standard or premium features.
There are over 400 recipes to choose from.
You can view the educational content on how to fast properly.
You can’t get a free trial.
Some users report the interface being clunky.
No search function on the home page.
This app is more expensive than its alternatives.
There isn’t much focus on exercise.
Customers report experiencing problems with updates.
The ads might not be suitable for people who have a history of eating disorders.
Brand
dofasting logo
Zero Fasting logo
Fastic app logo
Rating
4.5 / 5
stars
4 / 5
stars
4.1 / 5
stars
Product info

Beginners or pros of fasting can receive a personalized program that keeps them accountable.

You can stay on track and remain consistent with eating patterns, workout routines, and progress trackers.

This app will motivate and educate people through their intermittent fasting journey.

Zero Fasting was designed to help people build lifelong habits that promote weight loss.

You can track your progress every day for motivation.

People get the chance to consult with leading experts about fasting topics.

Fastic makes your fasting plan by tailoring it to your answers on the questionnaire.

The creators of this app wanted to add a “teaching” aspect that encourages people to fast.

You can find lots of tracking tools that give you a boost of motivation.

Pros
There are daily reminders to help you achieve your goals.
The supplements and recipes are natural and organic.
Over 5,000 recipes that suit unique diets and preferences.
Easy-to-use features for beginners.
You can speak to experienced nutritionists during your journey.
Access to effective workout routines and challenges.
People can watch videos instead of reading the information.
Coaching content that guides you through your chosen fasting type.
The expert coaches can answer any questions.
You are able to customize your own fasting plans.
There is an introductory page that gets you acquainted with the features.
The app is very easy to navigate.
People have the choice between standard or premium features.
There are over 400 recipes to choose from.
You can view the educational content on how to fast properly.
Cons
You can’t get a free trial.
Some users report the interface being clunky.
No search function on the home page.
This app is more expensive than its alternatives.
There isn’t much focus on exercise.
Customers report experiencing problems with updates.
The ads might not be suitable for people who have a history of eating disorders.

How We Tested Zero Fasting 

Testing an app beforehand is important for determining how good it is. Of course, no one wants to use their money on something that doesn’t work, right? That’s why we looked at the strengths and weaknesses of Zero Fasting to judge its effectiveness. 

Below, you’ll discover how we rated this app: 

Quality 8/10

Zero Fasting is a high-quality mobile application that has distinct features. The creators thought hard about what people might want on their IF journey. From challenges to unique progress trackers, you’re bound to find something that suits your goals.

DoFasting is another app that contains valuable information. It offers more than 5,000 recipes and fun exercise videos that are top quality. An app that does exactly what it says should be on your list of potential winners.

Effectiveness 8/10

If an app isn’t effective, there’s no point in buying the premium version. Luckily, Zero Fasting provides detailed, customized plans that guide people on their journey. Expert advice from IF professionals show users exactly what to do when losing a few pounds.

Price 7/10

One thing that brings the score down is the price. Paying $69.99 a year may not be an option for everyone. There are inexpensive options in the IF market that could suit both your fat loss goals and budget.

For example, DoFasting holds regular offers for almost 75% off. You could get a 6-month plan for just $11.50 a month, which is great for people who want to save money.

Brand reputation 9/10

A brand’s reputation is very important in our analysis. Brands who truly care about customers and their goals make the app even better. Zero Fasting wants to encourage people to “live longer, healthier lives” without feeling the need to try crash diets.

We believe that Zero Fasting has the best intentions when it comes to fat loss. Their educational blog already shows how dedicated they are to providing the right information.

A Word From a Nutritionist

Zero Fasting is a simple app that doesn’t try to be complicated. You can easily navigate interesting features, especially the audio segments. People with a hearing or vision impairment can still use Zero Fasting when achieving their fitness goals.

There are already lots of benefits that come with IF. Some of the benefits comprise better blood sugar control, stronger heart functions, lasting concentration, and improved brain health. Zero Fasting can only work to enhance these positive changes.

If you currently have any health conditions, consult with your doctor before trying a new mobile application. Some of the features may damage your health in the long term, so it’s important to gain professional medical advice beforehand.

Conclusion

So, what are our final thoughts on this Zero Fasting app review?

This app is great for people who want to build healthy habits. Since it also contains challenges, you’ll have extra motivation to keep pushing every day. However, for a more inexpensive option, DoFasting is excellent for giving you the perfect tips and tricks.

Zero Fasting is available on both Google Play and the App Store.

Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

Zero fasting app review

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