Now, as the keto diet contains more fats and proteins as compared to carbohydrates. The main goal is to get more calories from fats than from carbohydrates. This happens through the breakdown of body fat to energy rather than carbs. The process seems very simple, but it only happens if the consumption of the keto diet is planned.
The ingredients of a keto diet can vary based on the person and their goal. For example, if you are following a keto diet for weight loss, its contents will be different from that for improving heart health. This article will explore some of the best anti-aging keto food items that you can include in your diet.
Best anti-aging Keto Foods
If you are conscious about your face wrinkles and acne, it is best for you to consume the mentioned items. They will not only make your body fit but will also slow down aging.
Spinach is first in the list of keto food that will help you keep your skin young for a long time. How? Well, the green leafy vegetable is loaded with lutein and beta-carotene. These essential nutrients make your skin more elastic that reduces wrinkles. Moreover, it also contains phytonutrients and antioxidants that guard your skin against the sun. It is essential to make sure that you consume it in a required quantity. The recommended quantity is three cups a week.
Coldwater fish like sardines, salmon, and mackerel are the prime sources of omega-3 fatty acids. These fatty acids power up the skin-cell membranes and make them stronger. Moreover, it also enhances the property of the skin to retain moisture. This helps in keeping your skin moist and free from wrinkles. In addition to this, the consumption of fish provides your body with proteins that help in muscle build-up. The ideal consumption of coldwater fish is around 6 ounces a week.
Green tea is highly popular because of its weight loss benefit. But you will be surprised to know that it also nourishes your skin. Green tea features various essential ingredients like catechins and polyphenols, that have a positive effect on your skin. They prevent your skin from sun damage, such as hyperpigmentation. Moreover, the polyphenols are antioxidants that prevent free radical damage to your skin while reversing the effect of aging. For the best results, you need to consume one cup of green tea in a day.
Sun exposure, emotional stress, and exercising more than required can also lead to skin damage. The free radicals produced from these processes can affect your skin and lead to aging. In this case, blueberries are your best defense against these conditions. They are the banks of antioxidants that protect your skin and enhance your brain health. Moreover, you can also consume concord grapes with them to improve blood flow in the brain. It is preferred to consume half cup of blueberries every day.
As much as they are red in color, they are equally well in making your skin look young. Pomegranates are rich in vitamin C that acts as a perfect guard against the wrinkles. Moreover, the juice of the seeds of pomegranates has both ellagic acid and punicalagin. These compounds help your skin fight damage from free radicals and also enhances your body’s capacity to preserve collagen. Thus, keeping your skin smooth and plump. Consume a cup of pomegranate seeds every week for the best results.
This is the ingredient that you can use in your daily cooking routine and get the most benefit out of it. Olive oil contains omega-3s that enhances circulation and makes your skin rosy and supple. It is also rich in polyphenols that provide antioxidants for preventing diseases related to aging. Moreover, regular consumption of 1 tablespoon a day of olive oil can moisturize your skin. You can also use extra virgin olive oil for applying in your skin to get rid of wrinkles.
Broccoli is also one of the effective keto food that has a bunch of ingredients that help your skin age slow. Broccoli caters to your skin with vitamin C that helps in the production of collagen. Collagen is the prime skin protein that offers strength and elasticity to your skin. Moreover, it is rich in various antioxidants that shield your skin from sun damage. Thus, keeping your skin wrinkle-free and young.
These are some of the best keto food items that you can consume to slow the aging process.
Need help with Keto Diet?
Well, as you are well versed with some of the best food items that form the part of an anti-aging keto diet. It is also necessary for you to know that you cannot just consume these as per the required quantity. The quantity and content of the keto diet can vary based on various factors like weight, metabolism, food habits, etc.
All these factors can vary from person to person. So, we have a platform that you can use to get your keto diet planned. Go to the Ketocycle website and select from the two choices. Complete the questionnaire, and it will provide you a detailed and personalized keto meal.
It will mention all the recipes that you need to consume based on your fitness goal and other preferences in a 28-day keto diet meal plan. Moreover, the meal plan also includes instructions on how to make the recipes to get the best results. As the recipes are based on your personal preferences and information, it is suggested that only you follow the meal plan.