The Simple App Review: Who Is It For and Is It Legit?
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Intermittent fasting (IF) is a weight loss method that involves periods of eating and periods of fasting. Many people have found this method to be an effective tool for shedding excess weight, and it comes with a ton of other health benefits, too.
Getting your head around the intermittent fasting method can be a little difficult, particularly if you’re totally new to the style of eating. This is where intermittent fasting apps come in handy.
With the rise in popularity of the fasting method has come a huge number of new intermittent fasting apps. One of these is the Simple app. In our Simple app review, we’ve taken a look at the app and how it works to help you decide whether it’s the right product for your intermittent fasting journey.
Take a look now to find out more.
(Code: SIMPLE30 / 30% off on the 3-month plan / until the end of September)
Summary
The Simple intermittent fasting app comes with a few basic features, including a meal tracker and educational content, to help you lose weight while fasting intermittently. The diet app offers tailored guidance and helps you log your progress, adjust your eating habits, and stay motivated while losing weight.
(Code: SIMPLE30 / 30% off on the 3-month plan / until the end of September)
⭐ Rating |
4.2
|
✅ Main benefits |
Daily tasks, various trackers, insights |
❌ Downsides |
Not user-friendly |
⏰ Compatible with iWatch? |
Yes |
📲 Mobile OS |
iOS and Android |
💰 Price |
From $14.99 |
🔔 Where to get it? |
What Is the Simple Intermittent Fasting App?
The Simple app provides a space to track meals, activity, liquid intake, and calorie intake alongside an explore section that breaks down all there is to know about the intermittent fasting approach to dieting.
It supports users who are new to intermittent fasting, tailoring guidance, and choosing the best IF method to help them navigate their weight loss journey. The Simple app tracks users’ weight loss progress to keep them motivated and on track.
All the features on the Simple app are designed to help users build healthier eating habits. The educational content explores the food choices they make and how each food product can nourish their body and offer health benefits.
The app teaches users about mindfulness and creates daily tasks to support healthy and sustainable habit-building. The Simple intermittent fasting app approaches weight loss in a healthy and sustainable way, ensuring that users build better eating habits rather than lose drastic amounts of weight.
While the Simple app is a useful tool for intermittent fasting, it does lack some of the features found on apps like DoFasting, including tailored workouts and meal libraries. These additional features help to create a much more well-rounded IF app.
(Code: SIMPLE30 / 30% off on the 3-month plan / until the end of September)
Who Is the Simple App for?
The Simple app is for users who wish to use the intermittent fasting method for weight loss. It can be used by beginners since it has an opening tutorial to help new users navigate the app. It could also be used by veteran fasters who want to keep better track of their weight loss and stay motivated.
The intermittent fasting approach is an excellent weight loss method for people who have struggled with other kinds of diets. IF does not restrict what you can eat but rather when you can eat. This is particularly useful for people who struggle to curb their cravings.
There are many approaches to choose from, including the 12-hour fast and the 20:4 method, meaning that you can tailor the method to your lifestyle. The Simple intermittent fasting app can be tailored to you.
How Does the Simple App Work?
The Simple app works by helping users reduce their body weight using the intermittent fasting method. Intermittent fasting has been shown to help many people lose weight and improve their overall health.
The IF approach to dieting involves long fasting periods and shorter eating windows. Using this method helps people who struggle with overeating and frequent snacking late at night, as it restricts when they can eat.
Intermittent fasting supports weight loss in a few different ways. To begin with, it restricts the amount of time you have to eat, forcing you to eat fewer calories and increasing your caloric deficit. IF is also known to boost your metabolism, which can help your body burn calories much more quickly.
Lastly, long periods of fasting puts your body into the metabolic state of ketosis. In this state, the body burns stored fat for fuel rather than blood sugar, meaning you lose excess fat more easily.
While the Simple app does support weight loss, it doesn’t have any real focus on exercise. Getting more exercise helps you burn more calories and increases your caloric deficit further, and it helps you to lead a healthier life. Other IF apps, like DoFasting, place emphasis on fitness alongside intermittent fasting.
(Code: SIMPLE30 / 30% off on the 3-month plan / until the end of September)
How Much Does the Simple App Cost?
The Simple app does come with a free version that acts as a trial, but to access the advanced features of the app, you will need to sign up for the premium version. A monthly subscription costs $14.99 per month.
If you subscribe for longer, the price drops. For example, a 3-month membership costs $29.99, billed every 3 months. This is $9.99 per month.
Pros of the Simple App
The Simple app comes with a few benefits. Take a look below to see our review of the Simple app’s pros.
#1 Daily tasks
The daily tasks featured on the Simple software can be as simple as “start fasting at 4 PM,” but they’re incredibly useful in supporting users to build better habits. By having to perform daily tasks, users are forcing themselves to meet goals and take their weight loss seriously.
#2 Water and activity trackers
The water intake tracking feature helps users ensure they’re properly hydrating themselves. Drinking enough water is crucial for your health, and it can make fasting for longer periods easier.
The activity tracker helps users to stay on top of their exercise regimes and track the calories they burn, as well as the calories they consume. This can help users eat at a bigger calorie deficit.
#3 Explore tab
The Explore tab in the Simple app is incredibly useful for beginners of the IF method. It breaks educational content down into bite-size chunks, teaches users about nutrition, and opens them up to other wellness ideas, like mindfulness.
#4 Personal insights
Personalized diet plans are one of the best ways to help people reduce their weight, and so the personal insights on the Simple IF app can support users in better understanding their body and how what they eat can affect their weight.
Cons of the Simple App
Like many health apps, there are some drawbacks to the Simple app. Take a look below to see them:
#1 Customer support could be better
Many of the negative reviews of the Simple app focus on the lack of proper customer support. Many users have had issues with contacting and properly communicating with the Simple team.
Poor customer service can make or break an app. If you’re having trouble with some of the features, you want to know that you can get the help you need, especially when you’re paying to use the app!
#2 Food and water logging takes time
While the tracking features are useful for users, actually logging food and drinks can take time on the Simple app tracker. This is because each new entry requires lots of information, including the exact time you consumed it and the size of the portion.
#3 Might not be user-friendly
Though the app does have a tutorial for new users, some people have found that the app is not as user-friendly as it could be. Users have found the different tabs confusing, and many people got annoyed by the constant pop-ups asking users to subscribe to the paid version.
An easy-to-follow user interface makes users more likely to actually use the app. The Simple app may be off-putting if it is difficult to use.
Who Should Not Use the Simple App?
People who should not use the Simple mobile app include those who are pregnant or breastfeeding, anyone with a history of eating disorders, and anyone with a condition that could be exacerbated by long periods of fasting. We also do not recommend anyone under the age of 18 try the intermittent fasting method of dieting.
FAQs
The Simple app is a legit product. Many users have used the app to reduce their body weight, and intermittent fasting is a well-researched dieting style.
The Simple app is relatively expensive, and while it may help users reduce their body weight, it is not as well-rounded as other IF apps. The app may not be worth the price.
The Simple app can be downloaded from Google Play and the App Store. It comes with in-app purchases.
To cancel your Simple subscription, head to the Manage Subscriptions tab on Google Play or the App Store. From here, you can cancel your monthly subscription to the app.
Visit the official website and complete the quiz: simple-life-app.com
(Code: SIMPLE30 / 30% off on the 3-month plan / until the end of September)
Simple App vs. Competitors
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Progress tracker
Calorie counter
5,000+ fasting-friendly recipes
Workout plans
Personalization
Fasting timer
Tracks your fasting period
Keeps you motivated
Offers tailored guidance
Fasting timer
Personalized plans for each user
Journaling space
Progress and mood tracking
Video-based educational content
Progress tracker
Calorie counter
5,000+ fasting-friendly recipes
Workout plans
Personalization
Fasting timer
Tracks your fasting period
Keeps you motivated
Offers tailored guidance
Fasting timer
Personalized plans for each user
Journaling space
Progress and mood tracking
Video-based educational content
How We Tested the Simple App
When we recommend products to our readers, we take the time to assess a number of aspects of the product first. The categories we rate it in include quality, effectiveness, price, and brand reputation. Below, we’ve summarized how the Simple app fares in each of these categories.
Quality 8/10
The app does offer a number of features that could support weight loss, but ultimately, it lacks content to make it a well-rounded app. Without any features involving workouts or meal recipes, the app doesn’t feel like it covers enough aspects of IF to be classed as a high-quality app.
Effectiveness 8/10
While the IF method is known to be an effective tool for weight loss, we feel that the Simple app doesn’t cover enough aspects of the method for it to be a truly effective app. While it supports better habit-building, it doesn’t push users to work out, nor does it offer guidance on fasting-friendly recipes.
Price 5/10
Price is incredibly important to us. We believe that good health shouldn’t cost the earth, which is why we’ve rated Simple quite low in this category. It is a relatively expensive app and could be inaccessible to some people. It is also not as thorough an app as it could be, which means we don’t think it is worth the higher price point.
Brand reputation 8/10
The Simple app comes from a reputable brand. While a reputable brand isn’t a guarantee of a good product, it can make choosing a product easier. The Simple app gets some good reviews, but their customer support isn’t up to scratch yet.
(Code: SIMPLE30 / 30% off on the 3-month plan / until the end of September)
A Word From Our Nutritionist
Intermittent fasting is a proven method of sustainable weight reduction. It helps dieters curb their appetite, reduce their caloric intake, and shed excess fat. An IF app is an excellent way to stay on track with your chosen method since it provides a useful space to track your progress.
An IF app should support your journey with this dieting method. This means you want to find an app that teaches you about the benefits of fasting while offering tips and tricks to avoid common IF mistakes.
When dieting, it is important that you only aim to lose 1–2 pounds per week. Any more than this is bad for your health. Intermittent fasting is not a fad diet and does not promote drastic weight reduction. Instead, it helps you develop a healthier relationship with food and supports you in building better habits.
Any app you choose should also promote healthy and sustainable weight reduction and should only enhance your IF journey.
Conclusion
The Simple app is a useful tool for dieting using the IF method. However, we would not recommend it to our readers. Instead, we suggest trying the DoFasting app, which offers a more well-rounded approach to dieting using the intermittent fasting method.
(Code: SIMPLE30 / 30% off on the 3-month plan / until the end of September)
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Comments (14)
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I absolutely love fasting!!! I use 16:8 method and have already lost 14lbs. it was difficult at first, not gonna lie, especially with tracking meals. but once I started using Simple app a few months ago, it helped me track everything, so I count it as a success
Always failed with fasting until this app – it keeps me accountable with reminders and I lost 19lbs. I just need to drop 6 more to fit in my wedding dress, so I don’t plan on stopping yet…
never knew a lot about fasting but always wanted to try, so this app gave me a lot of good insights. I now know more and been fasting every day since I downloaded. down 6 pounds