Lifesum Review: Will It Change Your Eating Habits?
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To lose weight, you have to change what and how much you eat.
Finding the right meal plan can be challenging when you’re new to weight loss. There are many unhealthy diets out there that focus on serious calorie restriction. While reducing your calories is safe, it’s more important to concentrate on nutritious foods.
Certain apps in today’s market claim to offer the best diet plans. One of these apps includes Lifesum, which is all about clean eating and healthy recipes. Are you curious to see if this really works?
Keep reading to find our review of the Lifesum app.
Summary
The Lifesum app is a simple food tracker that considers your calorie budget, food preferences, and daily habits. You can use a barcode scanner to log what products you buy and use that nutritional information to get other pre-planned recipes.
Lifesum also caters to the keto diet by creating low-carb meals. The same goes for vegan diets or high-protein recipes for those who are building muscle. The premium subscription is there to take your fat loss goals and preferences on board.
Lifesum – Healthy living. Simplified.
What Is Lifesum?
Lifesum is an app that tracks your calorie intake and offers recipes based on your health goals. The creators of this app believe that people should take charge of their daily habits by drinking more water, logging exercise, planning meals, and eating clean.
You can use the digital app to lose weight, gain weight, or maintain weight in the long term. All of the customized plans aim to fuel your body with important nutrients. For example, keto and high protein diets mainly focus on fat loss and muscle growth.
Other prominent features include pre-planned weekly meals, body measurements, food ratings, and smartwatch integration. This means you can connect the Lifesum app to an Apple Watch or Google Fit when tracking your daily progress.
Who Is Lifesum Best for?
If you are on a diet and want to track your daily calories, water intake, and changes in your body, this app might be for you.
People with specific dietary needs can use Lifesum to find meals that suit their requirements. You could try the Mediterranean diet when focusing on more vegetables or the Scandinavian meal plan that encourages more lean protein and complex carbs.
Anyone who wants to log their food and exercise every day can also use the Lifesum app. They can count how many calories they’ve eaten and burned. The carb, protein, and fat intake will be available for people who enjoy measuring their macros.
How Does Lifesum Work?
You can start by downloading the free app and using basic features like food, water, and exercise tracking. If you want extra features, you have to pay. You’ll have to choose between a 1-month, 3-month, and 12-month subscription when thinking about long-term goals.
After that, you’ll access food trackers, diet plans, recipes, and detailed nutritional information. This will be the time for you to state your preferences and weight goals. The app can customize the features based on goals, diet requests, and allergies.
Log your meals, daily activities, and water consumption to have a broad view of your habits.
From there, it’s about finding recipes and trying them out every day. The weekly life score rates your meals according to nutrition and portions. Lifesum lets you change the diet plan depending on your future goals, requirements, and current weight.
Is Lifesum a Good App?
Yes, Lifesum is a good app for those who want to improve their overall health. The premium features can support your fat loss journey while offering a macronutrient breakdown. It’s all about eating healthy food and making better choices in the kitchen.
Everyone will have a unique opinion, so it’s worth trying the free version to get a feel of Lifesum. You can see how it compares to other fitness apps and online recipes. Just remember that this app might not be good for younger users with current or past eating disorders.
Benefits of Lifesum
Of course, you’re probably intrigued to know about the benefits. This app has great potential when helping people lose weight. You can scroll through many features on the Lifesum app, which aim to increase your protein intake and lower your daily calories.
Below, you’ll find 3 benefits of using Lifesum:
#1 Easy to use
The creators of the Lifesum app have created an easy interface for people to navigate. You don’t have to spend hours searching for different features or information. Everything is in one place, meaning you can quickly access your diet plan and pre-planned recipes.
#2 Huge database of recipes
Having countless recipes means you won’t run out of food ideas. The database caters to your dietary restrictions and weight loss goals. For example, if you want something sweet after lunch or dinner, you could discover some low-calorie dessert recipes.
#3 Customizable
Lifesum offers customizable plans that cater to your specific needs. You have full control over what recipes and meals you want when trying the app. If you don’t like the chosen diet, you can scan through other options to find something more suitable.
Cons of Lifesum
Not every app with a premium account can satisfy your dietary needs. There are bound to be drawbacks, especially when you require the best accuracy. For Lifesum, the cons aren’t bad, but they are things to consider before purchasing a premium subscription.
Keep reading to find 3 cons of Lifesum:
#1 Information is too basic
The app claims to offer detailed information, but it might be basic for someone who needs science-backed evidence. A lot of people may already know the basics of eating clean food. If you want more high-quality information, other apps could do the job.
#2 It might not be accurate
Lifesum allows user submissions on the database, which could lead to inaccurate food readings. People who need high accuracy might find this feature to be a deal breaker. Logging meals in the food diary may hold the wrong calories, score ratings, or macros.
#3 App only
Of course, many people use their phones nowadays, but that doesn’t mean desktop apps are not preferred. Adults who use their computers regularly might want to see the full features on a bigger screen, so this disadvantage could be a problem for some.
How Much Does Lifesum Cost?
There are 3 different pricing plans you can go for.
A 1-month subscription costs $9.99, while 3 months is $24.99 and 12 months is $49.99. Signing up for the 1-year Lifesum subscription only seems like a good offer due to the long-term commitment risk.
You can cancel the current subscription at any time after purchasing, but you won’t get your money back for the remaining months. Getting a premium membership is good for those who are keen to try the Lifesum app and understand how the features work.
Is Lifesum Premium Worth It?
Lifesum is worth it for people who want a simple app when tracking their meals and finding more snack recipes. The features are easy-to-use and provide some useful information. However, keep in mind that most of the food-based features might be inaccurate.
Paying a high price for something that doesn’t work for you could feel like a disappointment. It might be worth finding other apps that offer longer free trials. This way, you can get a feel of the app without committing to some pricey subscriptions.
FAQs
You can use some of the free features, but they only cover water and exercise tracking. The premium version offers more meal plans and nutritional information. You’ll have to pay to become an active member and choose a relevant subscription price.
The food database on Lifesum won’t always be accurate. If you want something with high accuracy, this app might not appeal to your preferences. However, it still contains a recipe search functionality that can help you find the best foods and recipes.
You need to cancel the subscription where the purchase was originally made. For example, those who bought the membership through iTunes should sort it on that account. It’s important to actively close the payments to prevent the app from renewing.
Lifesum vs. Competitors
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You can find low-carb meals that are great for weight loss.
The app breaks down the meaning of ketosis and how you can enter this metabolic state.
There are lots of recipes and tips that focus on your daily nutritional intake.
Lifesum helps you find a nutritious diet that suits your lifestyle and food preferences.
You get a simple meal plan that focuses on your specific health goals.
There are calorie, food, exercise, and water trackers to support your journey.
Carb Manager aims to help people manage their carb intake when losing stubborn weight.
It focuses on keto-friendly meals that reduce cravings and increase energy levels.
You can log your food choices to improve your eating habits.
Total Keto Diet provides a dynamic meal planning system.
This app comprises exercise trackers, keto recipes, calorie calculators, and a beginner’s guide.
You can personalize your own grocery lists to ensure your shopping experience is smooth.
You can find low-carb meals that are great for weight loss.
The app breaks down the meaning of ketosis and how you can enter this metabolic state.
There are lots of recipes and tips that focus on your daily nutritional intake.
Lifesum helps you find a nutritious diet that suits your lifestyle and food preferences.
You get a simple meal plan that focuses on your specific health goals.
There are calorie, food, exercise, and water trackers to support your journey.
Carb Manager aims to help people manage their carb intake when losing stubborn weight.
It focuses on keto-friendly meals that reduce cravings and increase energy levels.
You can log your food choices to improve your eating habits.
Total Keto Diet provides a dynamic meal planning system.
This app comprises exercise trackers, keto recipes, calorie calculators, and a beginner’s guide.
You can personalize your own grocery lists to ensure your shopping experience is smooth.
How We Tested Lifesum
Testing an app beforehand is important for determining its effectiveness. There’s no point investing your money into something that doesn’t work. Each of the features has been studied to ensure they’re optimal for diet plans, clean eating, and calorie counting.
Here are 4 ways we tested the Lifesum app:
Quality 7/10
Now, the quality of Lifesum is good, but it’s not to the best standard. The user interface is plain and simple, which may appeal to a lot of people. However, this design doesn’t spark much excitement when you first log on to the home screen.
It’s rather easy to get bored when navigating this app every day. Potential customers will need something that keeps them on their toes when following a weight loss diet. Small changes, like enhancing the features or design, could boost this overall score.
Effectiveness 7/10
The only way to determine an app’s effectiveness is by testing it yourself.
Weight loss is different for everyone, so you might see noticeable results, and others could experience weight gain instead. It’s down to how each person uses the app to achieve their goals. However, it is easy to say that not all customer reviews talk about losing weight.
Some users have logged several bugs and issues with adding food items to the food diary. While this might not seem like a big deal, facing technical problems can stop you from reaching your ideal weight.
Apps like Keto Cycle tell you exactly what to expect before signing up. They have on-point data that remains consistent with scientific research. These types of apps usually prove more effective due to the professional information they provide.
Price 7/10
Sometimes, people have a budget when it comes to buying apps.
This is something we considered when testing Lifesum. There aren’t many options when it comes to subscription plans, which could turn people away. For example, if you only wanted to try the premium version for 1 month, you’d have to pay $9.99 no matter what.
Of course, this isn’t ideal, because you would have to pay for something you might not enjoy. The prices themselves can be expensive, but having more variety in terms of subscriptions could be beneficial.
Brand reputation 9/10
Lifesum aims to help people “make conscious decisions” when tracking calories. It’s a dedicated brand that focuses on building long-term habits. It’s important for wellness brands to accommodate every body type, weight loss goal, and diet.
From the official website, it’s clear that Lifesum wants to improve lives through better eating. This means customers can enjoy the app while conversing with a supportive community. Due to the high-standard brand, we rated this first during testing.
Much like Keto Cycle, they also understand that “transforming your health” shouldn’t be challenging. They want to offer science-backed ways to follow the ketogenic diet. If you want more information on keto, this app can stop you from failing the diet.
A Word From a Nutritionist
Lifesum can be a great app for beginners, but it might not be a long-term commitment due to the lack of food diversity and accurate readings. There isn’t enough information to help those who don’t know about macros or their daily intake of water and calories.
However, you can try out the basic, free features upon downloading the app. It should help you understand more about the daily diary and how to add food every day. Since Lifesum isn’t always accurate, it may be worth finding another tracking app.
For those who have any health conditions, consult with your doctor first before downloading Lifesum. Some people claim this app is too judgemental due to the sad or frowny face you receive when adding foods, which risks causing obsession with tracking calories.
Conclusion
So, is the Lifesum app really worth it?
People might enjoy this app for its countless recipes and professional health tips. However, it’s not the most accurate app you can find in today’s wellness market. If food accuracy is important to you, Lifesum may not be the first option.
Keto Cycle is a great option for those who want to lose weight by eating low-carb meals and lowering their caloric intake.
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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