Keto Diet

I Tried The Keto Diet To Manage My Diabetes (And It Worked!)

Blood sugar normal, no need for medication, all thanks to this personalized keto meal combination. If it happened to me, could it happen to others? Fasten your seatbelt because my personal story is a fantastic ride… 

Demi

I now know my doctor made a devastating mistake. 

“It’s all in your head, Demi. If you eat less, you will lose weight.”

I suspect that’s the advice most doctors, even good doctors, give to people with Type II diabetes.

At least that’s what Dr. Henry told me when I received my diagnosis.

I had just shared with him how I felt sluggish and fatigued lately and how I couldn’t sleep as well as I used to. 

Worryingly, even though I was trying to follow the popular Mediterranean diet, I couldn’t lose weight.  

“You need to exercise more self-control, Demi.”

I knew Dr. Henry was brilliant, but he just didn’t GET it.

I was so frustrated I wanted to bang my head against the wall.

My symptoms were so subtle that I couldn’t convince my doctor they were real.

As years went by, my frustration climbed to new heights. Here’s how my check-ups would go. 

He would tell me to eat less, and I would always try my best. I’d usually lose a bit of weight, but within weeks, it would all pour right back — and then some extra for good measure. 

Same with my blood sugar. It went down, but then it went right back. So Dr. Henry would up my medication and urge me to stop eating. Again.

And so the cycle would go on and on and on.

And along with it, I would get fatter, more sluggish, and much more frustrated.

I was almost resigned, but then one evening, I stumbled upon an eye-opening statistic.

According to the World Health Organization… 

The number of people with diabetes rose from 108 million in 1980 to 422 million in 2014. (I)

That number really made me think. It was the moment that changed everything. 

If Dr. Henry’s “mainstream” diabetes advice worked so well, why was the number of diabetes patients skyrocketing all over the world?

Perhaps it wasn’t the end-all, be-all solution to diabetes management. 

So I kept digging and going down the rabbit hole. 

I read studies and personal stories of how people were managing their Type II diabetes without medication or mainstream diets.

And I discovered that when it comes to diabetes management, how much you eat is important, but what you’re eating is perhaps even MORE impactful. 

After months of painstaking research… 

I was convinced I had found an effective diet to manage diabetes.

All my research led to the ketogenic diet.  

I know the keto diet may sound scary, but hear me out for a second. 

The keto diet is a high-fat, very low-carb diet plan. Importantly, it has a TON of links to big improvements in insulin sensitivity and higher rates of fat loss. (II)

Both of these things are related to better diabetes management. 

There is plenty of scientific proof too. Ketogenic diets have been used since the 1920s in various ways, but there’s a rising mountain of evidence that they help manage diabetes.

For example, there’s one study that found the ketogenic diet improved insulin sensitivity by a giant 75%. (III)

And a further study in 349 people with Type II diabetes shows how they lost a stunning 26.2 pounds on the ketogenic diet. (IV)

Honestly, I could go on and on because there are endless studies. 

But the fact of the matter is simple. There is a ton of evidence that the keto diet can help manage Type II diabetes. 

So the real question is…

What is the best way to get started with the keto diet?  

keto diet plan

Now I’ll just be really honest with you. The keto diet can be VERY confusing to get into. 

There’s too much detail, too much science, and it’s super hard to know what to eat to enter ketosis and lose weight fast.

Furthermore, most people follow the general keto information they find online. 

The problem is that this “one-size-fits-all” approach can create nutritional imbalances, which cause cravings and irritability.

That’s the last thing we need when we try to lose weight and manage our Type II diabetes.

The solution?

The best way to get quick, sustainable, and healthy results with the keto diet is a personalized keto meal plan. 

This means a keto diet with meals that are crafted just for you by a nutritional expert. 

A handpicked combination of foods that nourishes and powers up your body in a way that gives you more energy, not less. 

Your very own nutritional blueprint to quickly and sustainably shed the unwanted fat.

Balance blood sugar levels.

And do it all without gnawing hunger, confusion, watching carbs, counting calories, or any of the things that make traditional diets a chore. 

A personalized keto meal plan must cost hundreds, right?

Wrong. 

Call it dumb luck, but I stumbled upon a program called Keto Cycle that does that for a few pennies a day. 

Frankly, Keto Cycle has been a total game changer for me. I attribute almost my entire transformation to following Keto Cycle’s plan. 

I’m no longer on insulin. My blood sugar is normal. I know it may sound excessive, but I feel liberated because I’ve quit my medication.  

And let’s not understate the fact that I’ve lost more weight than I ever could on my own — 32 pounds and counting. 

Don’t get me wrong, I’m not a thin fashion model or anything, but I look VERY different and I’m able to fit in clothes I haven’t been able to fit in for a long, long time. 

It’s all thanks to Keto Cycle. Best of all, getting started is very simple. You just tell them about yourself in their free quiz. 

What you like, your age, your allergies, and most importantly, your goal weight.

Then everything’s done for you. No more confusion. No more overthinking or having to be overly rigid around the foods you like. 

So trust me: If you’ve been struggling with your meals, and you don’t want to fuss around counting calories or carbs…

You owe it to yourself to give the Keto Cycle’s free quiz a try.

I promise you that it’s one of the best and easiest investments you can do for your health and waistline.

As always the ultimate choice is yours. 

But I do hope you make the responsible choice for yourself, your health, and for those you love.

Complete the free quiz below to see how much weight you could lose in the next 28 days with Keto Cycle’s personalized diet. 

No credit card required.

Source:

  1. https://www.who.int/news-room/fact-sheets/detail/diabetes
  2. https://www.nature.com/articles/ejcn2013116
  3. https://pubmed.ncbi.nlm.nih.gov/15767618/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6561315/

Leave a reply

Your email address will not be published. Required fields are marked *

.
0 %