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Home Lifestyle How to Get Skinny Fast: 8 Tips to Help You Achieve Your Body Goals

How to Get Skinny Fast: 8 Tips to Help You Achieve Your Body Goals

How to get skinny fast

Losing weight fast requires you to build a sustainable routine. 

Many fat loss programs use restrictive diets and unrealistic exercise plans that just don’t work in the long term. It’s important to remember that your body is fragile, so following these unhealthy routines can damage your metabolism and actually slow weight loss. 

Everyone is different when it comes to burning fat. Factors like age, gender, and starting weight play a role, but there are a few simple tricks to achieving your dream body.  

Keep reading to discover 8 ways that can help you lose weight quickly.

How to Get Skinny Fast? 8 Proven Tips for Achieving Your Ideal Body

People who want to lose weight fast should take the right steps. Rapid weight loss is not healthy and can do more harm than good. Your body is unique and may require extra time to burn fat, so don’t feel disheartened if you don’t see progress straight away. 

Here are 8 ways you can get skinny fast: 

#1 Set realistic goals

A study found that setting goals can encourage you to achieve weight loss. This is because you know exactly what you wish to achieve over the next few months. Set realistic targets like losing 1–2lbs a week or eating more protein each day. 

#2 Change your diet

You have to change your diet if you want to lose weight. 

Consuming high-calorie foods that contain refined carbs, saturated fats, and sugar won’t promote weight loss. Practice mindful eating to stay aware of what you’re putting into your body. You can do this by planning meals beforehand or deciding on a suitable diet. 

The ketogenic diet is a great choice for eliminating body fat. This involves eating low-carb, high-fat foods to push your body into ketosis, which is a metabolic state. Your body will burn hidden fat instead of glycogen stores to sustain high energy levels.

Research discovered that ketosis can help some people lose up to 5lbs a week, with most of that being water weight. 

If you want to try this diet, make sure you get 70% of fat from your daily calories. You can eat foods like avocado, salmon, cottage cheese, and eggs. Not getting enough fat on the keto diet leads to chronic fatigue and slow weight loss results. 

On the other hand, simple low-calorie diets can still help you reach a healthy weight, so it depends on your personal preferences. 

#3 Stay in a calorie deficit

A calorie deficit means you’re eating fewer calories than what your body burns. This is especially important for people who want to lose weight quickly. For example, the average maintenance calories are 2,000, so you could eat 1,500 a day to burn fat.

To determine your daily calorie intake, use a BMR calculator. This should give you the number of calories you burn each day. You can then subtract 300–500 from that amount to get your ideal calorie intake for losing weight. 

Intermittent fasting is another great way to stay in a calorie deficit. You would switch between periods of eating normally and then avoiding calories completely. A popular schedule is the 16:8 method, which involves fasting for 16 hours and consuming food in an 8-hour time slot.

Studies have proved that fasting can help you lose weight. Your body has no choice but to burn fat during the fasting window. Also, it stops you from binge eating or snacking when you don’t need to. 

#4 Consume more fruits and veggies

Fruit and vegetables are essential for a weight loss diet. Without them, you won’t get the right nutrients that contribute to increased muscle mass and reduced body fat. The recommendation is 3 cups of vegetables and 2 cups of whole fruits per day.

Some great fruits for weight loss include apples, berries, and grapefruits. A study found that apples are a great source of fiber, water, and antioxidants. The high fiber and water content means you won’t feel as hungry when navigating a low-calorie diet. 

Consume more fruits and veggies


In terms of vegetables, aim to consume foods like cauliflower, avocado, kale, cabbage, lettuce, spinach, carrots, and broccoli. They contain a high number of nutrients that boost your metabolism and provide energy when you’re dropping weight. 

Spinach is low in calories but has high nutritional value. This vegetable contains magnesium, which is a mineral that increases metabolic rate, lowers blood pressure, and strengthens bones. It also supports muscle function for those who are strength training to burn fat. 

#5 Skip processed foods and sugary drinks

Processed foods contain unhealthy ingredients like added sugar, preservatives, saturated fats, and refined carbs. The same goes for sugary beverages that don’t offer benefits at all. 

You should avoid processed food if you want to prevent weight gain. It’s been proven that fats and added sugar can encourage the body to produce more fat cells. This leads to extra weight around your arms, face, stomach, and thighs. 

Some examples of poor foods include breakfast cereals, bread, cakes, hot dogs, microwave meals, instant noodles, biscuits, soda, and pastries. There are many more to stay clear of, so always check the product label to determine their suitability. 

For example, most processed foods contain a high number of calories, fats, and sugar. This is something to look out for when choosing more healthy foods. You need to monitor how many calories you eat if you want to keep losing weight. 

Another downside to this food is that it promotes heart disease. A healthy diet needs to have nutritious meals that protect your body instead of damaging it. 

#6 Start changing your habits

There are certain habits that can set back your weight loss progress.

Bad habits include smoking, drinking alcohol, and binge eating. You can make small changes to eliminate this kind of routine. 

A study found that smoking slows down your metabolism. This means your body won’t burn as many calories throughout the day. Instead, the toxic fog in cigarettes will damage your lungs and increase the risk of lung cancer and chronic bronchitis. 

Drinking alcohol has similar effects in terms of your metabolic rate. However, since alcohol is high in calories, it can prevent weight loss. Aim to reduce how many alcoholic beverages you have each week to lose belly fat and keep it off in the long term. 

You shouldn’t have more than 3 alcoholic drinks a day if you’re a woman and 4 drinks a day if you’re a man. It’s better to avoid these beverages completely when losing weight fast. 

To begin with, low-calorie or low-carb diets are bound to make you hungry. This can lead to hunger attacks that encourage you to consume unhealthy foods. To stop this bad habit, consume more high-fiber foods and drink water to keep your stomach full. 

#7 Exercise regularly

Exercise is one of the best things you can do to lose weight. Cardio-based workouts burn more calories and get your heart pumping.

The more calories you burn, the more weight you will lose in the long term. It’s believed you can burn 100–200kcal a day from just walking around and staying active. Make small changes, like walking to the store instead of driving, to boost weight loss.

Some great exercises include going for long walks, jogging sessions, or quick runs to burn stubborn fat. A study found that walking can help you drop up to 2lbs a week. These results only show when exercise is paired with a healthy meal plan. 

Exercise regularly

It’s recommended that people get at least 30 minutes of exercise a day. Consider taking up new hobbies to help you burn more calories during the day. For example, swimming, hiking, and cycling could be great ways to lose weight gradually.

Remember that everyone is different and will enjoy their own personal routines. Take the time to find what you enjoy and can stick to in the future. 

#8 Don’t be harsh on yourself

People can easily get frustrated when they don’t see lower numbers on the scale. Losing excess body fat takes time, so don’t feel guilty when things are slow, especially if you’re having a hard time. 

The research found that weight loss can actually boost your mood. For those who are being too harsh with diets and exercise, take it slow. Seeing small changes is a better feeling than being too restrictive throughout your weight loss journey.

How Long Does It Take to Get Skinny?

You can see noticeable results anywhere between 7 days to one month. The time it takes to get a flat stomach depends on your starting weight and routine. Just remember that everyone has a unique metabolism when it comes to burning fat. 

There is a misconception that you can get skinny in a short amount of time. This means following restrictive diets and exercising as much as possible to burn calories. It’s not healthy to lose weight fast, even if you’re eager to reach your long-term weight goals. 

People have their own personal journeys when losing stubborn fat. Some might see progress in 2 weeks, while others have to wait 3 months due to stalled weight loss. Factors like diet, exercise, stress, metabolic rate, age, and gender all come into play. 

Is It Possible to Become Skinny in a Week?

You can lose a decent amount of weight in a week, but that doesn’t mean you’ll have a flat stomach. Reducing your waistline requires time and dedication, so aim to drink more water, exercise regularly, and stick to eating whole foods. 

Losing a substantial amount of weight in a week is not possible. Most of that weight stems from excess water stored in tissue and muscle. This could also mean you have less water in your stomach, which reduces bloating and gives the effect of a skinny waist.

Common ways to remove water weight are by limiting your salt intake, taking potassium supplements, consuming fewer carbs, and exercising. Even though you might drop 5lbs in a week, at least 3 of them will be from water loss.

Give your body time to really burn fat. To speed up the process, eat healthy food and build a sustainable exercise routine. 

What Are the Foods That Make You Skinny Fast?

Some great foods include broccoli, spinach, plain yogurt, berries, nuts, eggs, green tea, chicken, lean beef, and fatty fish like salmon. You should choose meals that are low in calories and refined carbs but high in important nutrients. 

What Are the Foods That Make You Skinny Fast

Eating food won’t directly make you skinny. It can speed up progress and maintain high energy levels, but it can’t shed the fat around your waist. If you want to discover the best food options, opt for low-calorie fruits and vegetables that increase your fiber intake.

Chicken is a great choice for those who are building muscle and burning fat. This is because it contains a high amount of protein. Your body needs protein to repair muscle after strength training, so it’s worth adding chicken to stir fry, wraps, or green salads.

For those who don’t want to snack, eat more high-fiber foods to keep hunger cravings at bay. You could have raspberries, avocados, pears, carrots, and broccoli. It’s recommended that people eat 25–30g of fiber a day to achieve healthy weight loss.

If you’re on the keto diet, make sure you choose low-carb, high-fat foods. This ensures you maintain ketosis without reverting back to the normal metabolic state. 

Can I Get Skinny by Starving Myself?

No, you should never starve yourself. This is unhealthy and can actually damage your metabolism in the long term. You need to eat nutrient-dense foods in a calorie deficit if you wish to lose weight and keep your energy levels high. 

Not eating food for a long amount of time can push you into starvation mode. This is when your body holds onto stored fat for longer to keep everything functioning. So, those who reduce their calories dramatically are slowing down weight loss even more.

It’s believed that starving yourself burns muscle rather than fat. The more muscle you lose, the more weak and fatigued you will become. You won’t be able to exercise properly or even get out of bed. 

Remember that food is your main energy source. Without it, your body cannot burn fat and maintain muscle mass. A study found that human starvation ravages the bones, skin, and internal organs, leading to a range of chronic diseases.

If you struggle to consume food on a diet, consult with your doctor. A medical professional can offer more help when it comes to healthy eating practices. 

A Word From a Nutritionist

You might be eager to lose weight and achieve your dream body. Feeling excited and prepared is great for boosting long-term motivation. However, eagerness can sometimes cloud your judgment when it comes to strict diets and burning fat quickly.

Instead of rushing into your weight loss journey, take the time to set goals and plan your meals. This prevents unhealthy habits like restricting calories too much or not taking a break. Everyone should have rest days to recharge their bodies and support their mental health.

For those who don’t know where to start, book an appointment with a registered dietitian or personal trainer. They can draw out a detailed plan of your weight loss process while covering aspects like nutrition, strength training, and cardio-based workouts.

Just remember that everyone is different, and you might not see results straight away compared to other people.


Losing stubborn weight fast requires strong dedication and consistency. You should exercise regularly, avoid processed foods, drink water, and maintain a calorie deficit. Start by building a sustainable routine that isn’t too restrictive or mentally demanding.

Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

How to get skinny fast

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