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Home Lifestyle Women Have Been Taking This Ancient Herb for Centuries. Here’s Why It’s a Must For Every Woman Over 40

Women Have Been Taking This Ancient Herb for Centuries. Here’s Why It’s a Must For Every Woman Over 40

Published By
Edibel Quintero, MD
|
Lifestyle
Last update: May 8
comments3
views30170
reading-time5 min
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minus plus 4 sources

  1. Ashwaganda: Current Research on the Health-Promoting Activities: A Narrative Review
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10147008/

  2. Effect of standardized root extract of ashwagandha (Withania somnifera) on well‐being and sexual performance in adult males: A randomized controlled trial
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9297375/

  3. Sex hormones affect neurotransmitters and shape the adult female brain during hormonal transition periods
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/

  4. Effects of flavonoid phytochemicals on cortisol production and on activities of steroidogenic enzymes in human adrenocortical H295R cells
    https://pubmed.ncbi.nlm.nih.gov/11948020/

Comments (3)

  1. avatar
    Ally
    8 May, 2024 at 2:04 pm

    Quality matters, especially when it comes to our health, I recommend the herbody supplement too

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  2. avatar
    Jenny79
    8 May, 2024 at 8:18 am

    Wow, I never knew about Ashwagandha’s benefits! Definitely going to look into this more. Thanks for the article!

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  3. avatar
    Grace
    7 May, 2024 at 10:09 pm

    I’m currently in the thick of it at 48. It’s definitely tough, but knowing there are experts like you out there offering guidance makes it a little easier xx

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