How people in their 60s get in shape without counting calories and strenuous exercise

With 187 pounds at 62 years of age and being 5’10 – you could say I was a bit overweight. Actually, it’s an understatement. I felt completely bloated.

My name is Carol, and I believe my story can help people over 60 lose weight as I did.

Most women gain weight slowly and gradually, but my case was different.

After menopause, my hormones started doing their thing, and I gained weight pretty quickly. 

It’s not like I didn’t notice it. It was more of an “I can’t do anything about it” type of situation. 

And, when I looked in the mirror, I couldn’t recognize the person standing in front of me.

I wasn’t feeling like myself…

It struck my self-confidence, so I became anxious and introverted…

I just couldn’t go to the beach with my dear husband and friends anymore. 

I had to keep my swimsuit in the closet along with my other favorite clothes for years. 

Because of how big I was in my swimsuit, I couldn’t let anyone see me like this, and I’d just think of any excuse to stay at home.

All I could wear was oversized pants and sweaters so that no one would see my flabby belly.

I wasn’t planning on admitting defeat just yet.

Every time our grandchildren came to visit us, I felt happy to see them healthy, growing, joyful… 

But my heart broke that I couldn’t play with them, especially when we were by the sea. 

Kids loved playing with sand, running, and playing tag with us, but I could barely keep up, no matter how hard I tried.

The next time, I had to sit and watch my husband carrying them on his shoulders and playing around with them.

I felt lonely, abandoned, and useless…


And, when the little one asked me, “Grandma, why don’t you join and play with us anymore?” I decided that I didn’t want to live like this. I’ve had it! 

There was a burning desire to change the way things were at that moment. To escape my body’s “prison.”

I dreamed about the day I’d lose all this unwanted weight, and there’d be nothing holding me back anymore…

I stopped feeling sorry for myself and decided to do something about my situation. 

I tried everything in the next few months: 3 different diets, including paleo, WeightWatchers, pilates, yoga… and after an exhausting struggle…

I’ve actually gained more weight… 

The calorie counting, tracking, measuring, weighing, and trying to figure out all the nutrient ratios were starting to consume my entire life. 

Constantly thinking about food and ways to eat less of it just left me perpetually hungry and deprived.

The truth is – I couldn’t resist eating dinner with heavy carbs and baked foods. 


All that training made me crave sweet snacks even more.

I found it very hard to stick to a diet.

I would cut off snacks, and just when I thought my cravings were gone once and for all, they’d come back stronger than before. 

I tried and failed a few times. It was a vicious cycle…

That’s when it really hit me that I’ll never get back in shape. I’ll never look like I once did. I was so disappointed that my willpower dissipated, and I just gave up. 

If any of this sounds familiar…

Then read carefully what I’m going to share with you next.

After she found out about my problems, my daughter Anna, who’s a medical doctor, introduced me to a science-backed solution.

My daughter explained that there were 2 basic misconceptions about our diets.

  1. The #1 factor in obesity was sugar and not fat.

    High levels of blood sugar not only made people gain weight but suffer from arthritis, heartache, diabetes, and such… It turned out that the food industry in the 80s covered up this fact and blamed everything on fat. 
  2. There were 2 completely different kinds of fat, and only one kind was bad for you… the other kind was something that your body needed and used to draw energy from. 

Then, Anna asked me to check out a special keto diet plan that one of her patients used every day for the past three months and lost a lot of weight. 

She explained that her patients used this app called Keto Cycle, which gave them a personalized keto meal plan based on their age, weight, health history, favorite foods, and so on.

It wasn’t one of those fad diets for the masses because professional nutritionists customized each plan to their specific needs.

The reason why it worked so well was that the plan was specifically designed for women in their 60s.

When I went through menopause, I gained a lot of weight, which I just couldn’t seem to shake off. 

“But this easy-to-follow, delicious meal plan can ‘restart’ your metabolism and help you burn fat all day, every day,” said Anna.

When she suggested that I give it a try, I was really doubtful. 

It just sounded ridiculous to me that you can eat fat and lose weight at the same time! 

Now, I basically had two more options left:

  1. To hire an expert who would arrange my diet, monitor my daily progress, and waste about half of my monthly retirement income for such service.

    I simply couldn’t afford it.
  2. Or just to take the risk – answer the keto quiz and get this special keto diet plan for a hundred times less than hiring an expert. 

All I wanted to try was the affordable option…

No more diets. No more cravings. No more thinking about food all the time.

After a few days, it wasn’t hard for me to be consistent with the diet because this keto plan offered a lot of delicious recipes that I could easily prepare. 

Maybe not all of them were amazing, but I could swap these recipes for the ones I really liked.

I made sure to drink enough water, and the carb cravings would go away. 


The meals were so delicious and satiating that the constant need to snack had disappeared altogether – and I haven’t had a single hunger pang.

They offered a personalized workout regimen as well, but to be honest, I’ve had my fair share of exercises, and I skipped that part completely. 

Plus, it was really easy to stick to consistently because literally everything had been done for me.

  • I had 1,000+ personalized recipes to choose from that took no longer than 15 minutes to prepare (and there are tips on how to eat out without much hassle).
  • I got weekly grocery lists with simple, affordable ingredients I could find at my local grocery store.
  • I could stuff my face with snacks and desserts – all while dropping pounds without much effort.
  • I didn’t have to count calories, macros, or measure portions because they did everything for me.
  • With healthy meals that taste amazing, I was full during the day – so I never felt hungry, didn’t have to rely on willpower or battle cravings.
  • I felt like I had a personal nutritionist in my pocket, which kept me focused, accountable, and motivated.
  • I had 24/7 nutritionist support, so I’d just send a quick message whenever I had a question.

This personalized keto diet plan helped me drop 39 pounds fast. 

Even without exercise and starving myself, I managed to lose some weight

After three months, I felt that I was more focused, motivated, and accountable.   

I felt  youthful energy, and every time I looked in a mirror, instead of a miserable granny with a flabby belly – I saw a strong, happy, and healthy woman. 

Now that I can fit into my old swimsuit, my husband’s very keen on taking me to the beach. 

To be honest, I don’t just feel restored to my previous state. I feel transformed and healthier than ever. 

Now I can chase my grandchildren and climb the stairs without having to gasp for air and feeling like I’m about to faint. 

I sleep better and wake up feeling energized. 

I can finally enjoy having fun with my friends without feeling self-conscious all the time. 

No more back pain, no more avoiding eye contact with my neighbors, no more feeling bloated all the time, no more feeling like less of a woman because of my physique… 

My friend has recently told me that I look 20 years younger and that my wrinkles are less visible! 

Honestly, if you’re reading this, then I suppose you know how it feels to be so dissatisfied with yourself that you start to avoid human contact. 

And if it has helped nearly 90% of women like me achieve their dream body, it can help you too.

It can help you enjoy your life to the fullest, just like I’m doing right now.

Without shame. Without fear. Without embarrassment. Just carefree and happy.

You can get your own personalized keto meal plan today and experience for yourself the amazing fat loss results that Keto Cycle’s customers rave about.

Here are just some of them: 

Take a free 60-second quiz and see how fast you can achieve your weight loss goals with your own personalized keto meal plan

Results may vary due to personal features


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