Keto Diet

Research Reveals How to Get a Fitter Look And Enjoy All-Day Energy—All Without Exercising or Eating a Perfect Diet (Even If You’re In Your 40s)

“From obesity and knee pains to chronic fatigue and low energy, this journey has been long and rough for me,” – says Linda (46), who has been severely overweight most of her adult life. 

She also suffered from food addiction that made her reach 238 pounds. Eventually, she got to the point she could barely walk up a flight of stairs.

Now she has a reason to be proud of herself. 

Just last month she climbed one of the tallest peaks in Colorado, Quandary Peak…something she “wouldn’t have imagined doing in the past.”

Now, she’s back to 140 pounds—a weight she hasn’t seen since college. The best thing is, she’s just one of thousands of success stories you can read about on the internet right now. 

All of this is thanks to the fat-burning molecule that occurs naturally in the body. 

In this article, you’ll learn the exact, science-based protocol that Linda and hundreds of thousands of other women followed to achieve their dream weight and feel confident again.  

Hard to believe? 

No wonder. But the truth is…no matter how bad you think your genes are, or how many diets you may have tried before, starting today you can enjoy more energy, think more clearly, and slim down. 

According to Linda: “I feel better now in my mid-40s than I felt in my early 30s. That’s crazy, but when done the right way, storing fat on this diet is virtually impossible.”

In her early 30s, Linda developed a strong food addiction (something most people don’t even realize they have). She said: 

“At my worst, I was 239 pounds and I’d eat every 2-3 hours. My breakfast would typically consist of sandwiches, donuts, and coffee with sugar. 

For lunch at work, I’d eat a home-cooked meal but then I would often order a second lunch from McDonald’s or Burger King. For dinner, I’d cook or order foods like lasagna, pasta, roast chicken, and vegetables. 

Then I’d eat snacks and desserts for the rest of the evening until I went to bed. 

As I once calculated, I’d eat around 4,500-5,500 calories each day.”

Her addiction to processed food (especially in the form of carbohydrates), led over time to another problem. Any type of movement became a huge effort. 

“I couldn’t walk more than a block before my lower back started aching. I’d get exhausted very quickly, so I had to sit down.” 

Then one day at the office, Linda had a very open and emotional conversation with a good colleague of hers. 

“On the verge of tears, I told her about my compulsive cravings. Then, to my amazement, she told me about her husband who seemed to have been on the same boat in the past. 

She then went on to explain how one simple change in his diet let him knock off 40 pounds and almost completely stopped his cravings for sweets, pastries, and fast food. 

The best thing was, he could still eat his favorite steaks, cheese, and butter. “How the heck was this even possible?” I asked myself in disbelief. 

Then she told me about this “special molecule” which, as doctors say, flips the switch on your body’s natural fat-burning mode. 

“I had nothing to lose at this stage so I knew I had to give it a try no matter what.”

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Carbohydrates—Your Fierce Enemy When It Comes To Weight Loss

While everybody knows that carbohydrates provide us with energy, few people realize that our bodies can function just as efficiently using fat as fuel. 

Even though carbohydrates are the default, go-to sources of energy for our bodies, it doesn’t mean they’re the best ones.

When we eat highly processed, carbohydrate-rich foods like pizza, fast food, pasta, white bread, rice, pastries, cookies, or candies, our blood sugar spikes and drops quickly.

In the short term, this leads to lethargy, bloatedness, mental fog, and that odd feeling of hunger despite eating a full meal just two hours ago. 

In the long run, it often leads to obesity, increased risk of heart attack, and heart failure or stroke, as well as type 2 diabetes, a condition that has become a real epidemic in recent decades.

How Activating The Fat-Burning Molecule” Helps You Get In Shape Without Denying Yourself Delicious Food 

When you deplete your body of carbohydrates, your body has no choice but to tap into the stored supply of fat. 

This state is called ketosis and the molecules the liver produces in this state are called ketones. So, as you can see, there’s really no magic or tricks here.

Once you’ve activated this molecule, you DON’T have to give up your favorite foods to slim down quickly.  

This means enjoying eating your favorite cheese, butter, and greasy meats or having cream in your coffee. But instead of gaining weight, you’ll actually get fitter, and your health will improve too.  

“It was like a light switch. I realized that the way I ate before was driving my uncontrollable hunger. 

I’d always felt slow and sluggish, but never understood why. I’d snore badly enough to wake up at night, making me even more tired during the day and less likely to exercise, causing me to grow even bigger. 

A perfect vicious circle. Now I usually don’t even need breakfast. I’m just not hungry.”  

How to Easily Enter Into Ketosis and Start Burning Fat.   

The good news is that you can enter ketosis quickly…within 2-4 days. 

As Linda says “What I love about this diet is that you don’t need to wait ages to start reaping the results. It typically takes me just a few days to enter the state of ketosis.” 

When asked about downsides, Linda said this:

“Getting started may prove to be a bit of a challenge if you decide to go it all alone. You should always know the nutritional value of the item you want to eat.  

You may also have to override some longtime habits like eating toast or fries, like I had to do. It may be a matter of one extra bite and you’ll kick yourself out of ketosis, which means going through the process again.” 

For those looking to make their start as smooth as possible, apps like Keto Cycle can make a night and day difference. 

Keto Cycle provides a personalized keto meal plan that tells you exactly what to eat for breakfast, lunch, and dinner every day of the week. 

It offers tracking calories, balancing macros, and planning meals. You can even get a weekly grocery list and choose from thousands of recipes (including vegetarian ones) that match your food preferences.

Getting a diet plan that suits your individual needs is one of the most important success factors.

That’s why the meal plans for men and women in their 20s are different from the meal plans for those in their 40s and 50s. 

In simple terms, Keto Cycle helps remove the guesswork and anxiety associated with making never ending decisions about what to eat. 

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“This is the only thing that’s ever worked for me.” 

As Linda got to see for herself, the benefits of the keto diet are stunning but it does take some knowledge to navigate your way through it. 

“Having guidance in the process cut the time it took me to lose weight in half. I just took their quiz and in less than 60 seconds, I had a personalized meal plan. 

It also told me how much I could lose within the next 28 days and gave me my personalized keto meal plan. 

Out of all the diets I’ve tried, keto is the only one that’s ever worked for me in the long run.”

When you start a new diet, you need people that understand and support you. 

That’s why Keto Cycle offers 24/7 support provided by a professional nutritionist and a private Facebook group where you’ll meet over 54,000 like-minded people. They’ll be the first to give you support and motivation.

“I wouldn’t trade this sense of confidence and joy for nothing. I can’t recall the last time I’d feel so good waking up in the morning. Gosh, it must have been in my early 20s. My joints don’t bother me anymore, my cholesterol is back to normal, and my spare tire belly has disappeared too.”

So, doesn’t it make sense to try something so simple and proven by thousands of people all around the world?

As Linda put it, “If you’re over 40, just like me, chances are that no matter what you do, scales hardly move. But let me tell you that this diet is one of the best decisions I’ve made in my life as far as health and waistline go. Besides, can you really lose anything just by eating healthier?” 

If you’ve been struggling with being overweight for years, if you would love to have more energy to do the things you love, AND you don’t want to fuss about counting calories—give  Keto Cycle’s free quiz a try. 

It takes less than 60 seconds and you’ll just have to answer a few simple questions about your health history, age, weight, favorite foods, and so forth. After that, a professional nutritionist  will make a personalized keto meal plan for you. 

On top of that, you’ll see how much weight loss progress you can make in the next 28 days with your new personalized keto meal plan.

Just click the button below to take the quiz.

Results may vary due to personal features.

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