Keto Diet

BHB Ketone Boost Review: Should You Try It?

You’ve probably heard of the ketogenic diet – a special diet that is specifically designed to help your body lose weight as fast as possible. It is one of the most popular diets in the world, and for a good reason – it’s helped hundreds of thousands of people achieve their dream bodies.

A well-known ketogenic diet app Keto Cycle decided to take the next step and present supplements for keto dieters.

Today, we’ll be taking a look at BHB Ketone Boost, or beta-hydroxybutyrate, which is a chemical that is produced by the liver in order to provide the body with energy. BHB can boost athletic performance and encourage weight loss, which makes it excellent when used in conjunction with the ketogenic diet.

Read on to learn more about BHB Ketone Boost.

What Is BHB Ketone Boost?

Presented by the world-renowned keto diet app Keto Cycle, the BHB Ketone Boost supplement is a specially designed product that is meant to preserve muscle mass while reducing feelings of hunger in people who are on a very low-calorie, low-carb, or no-carb diet. Most of the people who fall into this category are those who follow the ketogenic diet.

As we mentioned earlier, BHB is a chemical that the liver produces to provide your body with more energy. It’s produced when you are not eating enough sugars or carbohydrates in general and is proven to improve athletic performance. What’s more, BHB can help treat obesity and bolster your weight loss efforts.

BHB Ketone Boost benefits:

✅ Provides a boost to mood and energy
✅ Fast-acting brain fuel
✅ Extended longevity
✅ Increased cognitive function
✅ Improved mental clarity
✅ Increased body resistance to oxidative inflammation and stress

PROS

✅ Increases metabolism
✅ Decreases appetite
Provides consistent fat loss
✅ Improves energy levels
✅ Improves results of the keto diet
✅ Stabilizes blood sugar

CONS

Only effective if you follow the ketogenic diet
Only available from select retailers

Once BHB Ketone Boost is digested, the minerals are cleaved off the chemical and are absorbed into your bloodstream. They are then able to enter cells throughout your entire body, including your brain cells. This means that BHB is not only able to boost your weight loss and improve your metabolism, but it can even result in better brainpower and overall nerve work. BHB also acts as a precursor to ketones, which are then used as an energy source by the body. 

How BHB Ketone Boost Compares to Its Competitors

BHB Ketone BoostGet Into Keto – Exogenous BHB KetonesGiant Keto BHB
Service/Main Features


Sustainable weight loss

Improved metabolism

Increased cognitive function

Improved mental clarity

Increased body resistance to oxidative inflammation and stress

Decreased appetite

Improved memory



Kickstarts ketosis

Provides long-lasting energy

Prevents keto flu

Contains calcium, magnesium, and sodium

High BHB content
12 BHB salts per serving

Added vitamins

Added L-carnitine

Natural flavors

Boosts physical performance

Maximizes fat-burning benefits of keto
Pros


Provides consistent fat loss

Improves energy levels

Improves results

Stabilizes blood sugar

Improves exercise performance

Helps the body get into ketosis quicker

Provides all-day energy

Helps fight mental fatigue



High mineral content

Provides many servings
Cons


Not as budget-friendly

May not be effective for those with unhealthy diets
Does not decrease appetite

Does not boost weight loss

Expensive

Not evaluated by the Food and Drug Administration

No established daily value

May not be effective for those with unhealthy diets

Comparison winner: BHB Ketone Boost

How Does BHB Ketone Boost Work?

Take your diet to the next level, says Keto Cycle and presents BHB Ketones to the keto dieters worldwide.

BHB Ketone Boost is based on the ketogenic diet, or keto diet, which is a very high-fat, low-carb diet. Being on the diet for a matter of days puts your body into a state of ketosis, which is a nutritional state characterized by weight loss and an increased level of blood ketones. 

The diet offers a myriad of benefits, such as consistent and sustainable weight loss. Of course, not everyone is able to follow every kind of diet, and for those who are not able to follow the ketogenic diet, BHB ketone supplements provide a way in.

Some suggest that ketone supplements are able to mimic ketosis and raise blood ketone levels without you actually having to alter your diet. 

This, however, is not exactly the process that happens within the body. 

What happens to the body during ketosis?

If you are following a standard high-carb diet, the cells in your body will generally rely on glucose as their source of fuel. Glucose is extracted from the carbohydrates in your diet, which includes starchy foods like pasta, bread, and certain vegetables, as well as sugars.

Keto-diet-concept

If you restrict your intake of those foods – which you do in the ketogenic diet – your body is forced to find alternative fuel sources. As a result, your body begins burning fat for fuel, which produces ketone bodies when broken down in excess. 

Most people experience a mild state of ketosis during periods of strenuous exercise or mild fasting.

Two of the primary ketone bodies that are produced during ketosis are acetoacetate and beta-hydroxybutyrate. There is a third ketone body called acetone, but it’s far less abundant. 

These ketone bodies replace glucose as fuel to provide the heart, brain, and muscles with energy. It is generally believed that the ketone bodies produced by your body may be responsible for the weight loss that is associated with a ketogenic diet. 

So, how do exogenous ketone supplements like BHB Ketone Boost work?

Ketone bodies can be produced from within the body (endogenously) or come from a synthetic source outside of the body (exogenously). 

Thus, ketones that are found in supplements are known as exogenous ketones. These supplements only contain the beta-hydroxybutyrate (BHB) ketone. Acetoacetate, another primary ketone body, is not chemically stable as a supplement.

Ketone supplements come into main dorms:

  • Ketone esters These are ketones that are connected to another compound called an ester and come in a liquid form. Ketone esters are most often used in research and are not as readily available for purchase as ketone salts. 
  • Ketone salts These ketones are bound into salts, generally potassium, sodium, calcium, or magnesium. They are generally found in powder forms and are mixed with liquids.

Both of these ketone supplement forms are proven to increase blood ketone levels, which mimics what happens in ketosis when you follow the ketogenic diet. 

This increase in your levels of blood ketones is beneficial if you are looking to transition into ketosis without having to follow the diet strictly. With that being said, supplementing with ketones is thought to have many of the same health benefits as a ketogenic diet, including weight loss. 

Ketone boost summary

People also take ketone supplements in conjunction with the ketogenic diet, especially when they have just started the diet. This reduces the time it takes for them to reach a state of ketosis while also reducing the unpleasant effects that may come from transitioning into the diet. 

BHB Ketone Boost Ingredients

BHB Ketone Boost contains a multitude of beneficial ingredients that are proven to boost weight loss as well as improve brain power and speed up metabolism. These ingredients include:

  • Electrolytes
  • Calcium
  • Magnesium
  • Sodium
  • Potassium
  • BHB salts
  • Exogenous ketones

Each of these ingredients is essential in the ketogenic diet, which is what makes them so effective as supplements. What’s more, when these ingredients are placed into supplements, you receive exactly the right volume of each ingredient so that your body can move into a state of ketosis as quickly and efficiently as possible. 

This allows you to experience the benefits of ketosis without necessarily having to follow a restrictive diet.

How to Use BHB Ketone Boost

The great thing about BHB Ketone Boost is that it is incredibly easy to use. You simply have to combine one sachet of the ketone powder with 14 fluid ounces of water, mix the solution well, and drink up!

Different flavours of ketone boost

Your body will then begin using ketone bodies and burning fat to provide you with fuel and energy throughout the day. For the best results, we strongly suggest taking BHB Ketone Boost half an hour before one meal (breakfast, lunch, or dinner).

Keep in mind that you should not be taking BHB Ketone Boost – or any ketone supplement, for that matter – more than once a day, or you could risk compromising your state of ketosis.

BHB Ketone Boost Pricing

While the BHB Ketone Boost supplements may not be the most affordable supplement on the market, we believe that it is affordably priced. Here’s a brief breakdown of the pricing structure (at the time of writing):

  • 1-month supply One month of the BHB Ketone Boost supplement will set you back $69.99. For that price, you receive one box of 30 sachets – one for each day. 
  • 3-month supply You’ll pay $148.98 for three months worth of this ketone supplement, which is, in our opinion, the best deal that DoFasting offers. With this option, you receive three boxes of the supplement, each containing 30 sachets.
  • 6-month supply Finally, a six-month supply of the BHB Ketone Boost supplement will cost you $268.98. For that price, you’ll get six boxes of the supplement, with each box containing 30 sachets. That’s not a bad deal and also means you’ll only have to restock your supplements twice a year. 

A Word From Our RD

The ketogenic diet, or keto diet for short, is a high-fat, low-carb diet that offers a plethora of health benefits. Many studies have shown that this diet can help you improve your overall health and lose weight in record times, which is why it has become so popular over the last few years. 

A ketogenic diet can even have benefits against cancer, diabetes, epilepsy, and Alzheimer’s disease. 

The keto diet involves drastically reducing your carbohydrate intake and replacing it with fat, which puts your body into a metabolic state known as ketosis. This metabolic state is the foundation and ultimate end-goal of the ketogenic diet. 

It goes without saying that not every diet is for everyone, and a diet that might be highly beneficial for one person may have some seriously detrimental effects for another. We strongly suggest that you consult your doctor about whether or not the ketogenic diet is right for you.

Supplements containing BHB salts can be extremely beneficial, especially if you’re already following the ketogenic diet and are looking to kickstart your body into ketosis. However, they are not miracle drugs, and you shouldn’t view them as such. 

They are tools that are only effective in the right hands, and you should not expect them to completely change your life. You have to put in your own effort as well if you want to experience the full range of rewards!

How We Tested

At Health Insider, we make a point of customizing our evaluation criteria based on the type of product we are reviewing. No two products are the same, so it wouldn’t be fair or even sensical to use a “universal” set of criteria to evaluate different products. 

Here’s how we tested the BHB Ketone Boost supplement:

Quality We evaluated how well the supplement delivers its key promises, which are weight loss, improved brain function, and a kickstart into the state of ketosis. 

Value Are you getting your money’s worth with this product? Are the prices fair, and are there ways for customers to get their money back if they are not satisfied with the product?

Customer support How responsive is the company’s customer support service? Are they punctual with their responses, and do they provide actionable advice?

FAQs

Where can I buy BHB Ketone Boost?

You can purchase BHB Ketone Boost from the Keto Cycle store, as well as on Amazon

Can I get my money back if I don’t like the product?

Yes! There is a 30-day money-back guarantee if you are not satisfied with your purchase.

Is BHB Ketone Boost vegan?

Not only is BHB Ketone Boost a vegan supplement, but it is also gluten-free and non-GMO.

Does BHB Ketone Boost Work?

BHB Ketone Boost has been proven to work in helping the body reach a state of ketosis quicker while also providing a range of secondary benefits. Of course, its effectiveness will vary from person to person.

Wrapping Up

BHB Ketone Boost review showed that it can be a fantastic supplement for anyone already following the ketogenic diet and for people who want to experience the benefits of the keto diet without having to follow its strict rules.

If you are not familiar with what the ketogenic diet is, try the world-renowned Keto Cycle app that people are raving about!

product-image

BHB Ketone Boost

9.1

BHB Ketone Boost contains a multitude of beneficial ingredients that are proven to boost weight loss as well as improve brain power and speed up metabolism. The BHB Ketone Boost is fantastic supplement for anyone already following the ketogenic diet and for people who want to experience the benefits of the keto diet without having to follow its strict rules.

PROS
  • Increases metabolism
  • Decreases appetite
  • Provides consistent fat loss
  • Improves energy levels
  • Improves results of the keto diet
  • Stabilizes blood sugar
CONS
  • Only effective if you follow the ketogenic diet
  • Only available from select retailers
Edibel Quintero, MD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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