Home Lifestyle Weight Loss After Pregnancy: 4 Mistakes Every New Mom Makes

Weight Loss After Pregnancy: 4 Mistakes Every New Mom Makes

Last update: Sep 8
reading-time6 min
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Social media gives us the impression that losing weight after pregnancy takes only a few weeks. And that’s it – you look just like you did before. Even better! But the following fact might surprise you:

On average, 75 out of 100 women were still heavier 1 year postpartum than they were before pregnancy.

So if you haven’t bounced back to your normal weight after the baby – YOU ARE NOT ALONE!

Just know that it is possible to regain your body again. Even better – achieve your weight goals in a healthy way.

There are moms who DID manage to lose all the pregnancy weight. And they all share the same 4 mistakes they made and how they broke the cursed cycle.

There’s also a major solution that helped all of them reclaim their pre-baby body, so keep on reading to find out how to fit into those skinny jeans again.

4 Mistakes New Moms Make When Trying to Lose Baby Weight 

Mistake 1: Setting unrealistic goals

Let’s begin by saying that losing a drastic amount of weight quickly is not a healthy goal. Not for you, and especially not for your baby.

During pregnancy, your body stores extra fat to make sure you’ll have enough energy to give birth to a new precious life. It also makes you strong enough to keep the baby fed and healthy. 

And you’ve done exactly that! You’ve created a miracle. So go easy on yourself. 

Your body underwent major changes and deserves to be treated with love and tenderness. Only set healthy and realistic goals for your body. Steady weight loss of only 1–3 pounds per week will result in up to 12 pounds lost per month!  

This weight loss approach will guarantee you long-term results without a yo-yo effect. 

And it won’t do any harm to the baby because you will be eating nutritious foods full of fiber and vitamins.

Mistake 2: Trying out restrictive diets 

Stop believing that deprivation and one food group restrictions lead to healthy and long-term weight loss. 

Also, stop thinking that crash dieting (or intense exercise) is the only way to lose the baby weight. It is not.

Omitting certain food groups, depriving yourself of your favorite foods might help you get rid of a few pounds at first. But at what cost? You have your family to look after. You don’t deserve to suffer hunger and be moody because of that.

Keto, Paleo, Mediterranean diet, Weight Watchers, and all other restrictive approaches to food only lead to feeling like you’re constantly battling something. 

Restrictive diet

Instead, approach your body like someone you love. Appreciate it. Listen to it. 

This will allow you to figure out which food groups work for your body and which don’t.

A personalized meal plan works based on this principle. And it’s optimized by asking your:

  • Age
  • Current weight
  • Goal weight
  • Whether you’re breastfeeding
  • Activity level
  • Health conditions

No food restrictions. Just pure science and personalization behind it.

This leads to another mistake new moms make.

Mistake 3: Not planning out meals

You already have your hands full running that family unit. Don’t burden yourself with daily questions like “what’s for dinner today?” – plan your meals ahead. 

Yes, it sounds like a lot, but it’s way less tiring than having to open your fridge and cabinets 10 times per day, combining all ingredients in your head to make up a dish, like some kind of a puzzle. 

A plan will not only remove distractions from your day but will also help you stay on track with what you’re eating. Most likely, you’ll end up consuming less processed foods, and there’ll be less mindless snacking. Both lead to a steadier weight loss.

Besides, there are programs that do all the job for you – from grocery lists to healthy recipes and counting macros. 

Meal plan

DON’T FORGET to include guilty pleasures in your planner. Having a little piece of chocolate every day is better than indulging in 3 packs of cookies in one sitting. 

Remember, we’re not aiming to restrict or deprive. 

Of course, this kind of plan works best if it’s approved by nutritionists. So, for easy and smooth weight loss (and to save you precious time!), you can always use a weight management program that includes personalized meal plans. The one we have in mind has the recipes that are cherry-picked by professionals, and they even include the shopping lists with affordable grocery options. 

Everything is planned for you, so you can focus on your baby and still get fit.

Mistake 4: Doing generic workouts

Jumping jacks will only hurt your joints if your body is not ready for them. Crunches might cause pain in your spine (and they don’t reduce belly fat). And burpees… That’s just a curse word by this point.

Movement is important and can highly benefit your health and weight loss, but only if it’s aligned with your body’s state.

The internet is full of generic workout routines; unfortunately, what works for the internet can cause troubles for new moms. 

Woman exercising at home

Personal trainers cost a fortune, but you can always go for a personalized routine created specifically for you. 

No need to plan time for a workout (planning time can be especially challenging for moms); just do it when you feel like it. 

These workouts are also designed to do them with your baby because a lot of women are afraid to leave newborns alone. And that’s the beauty of personalized workouts created specifically for new moms.

Great, now you know what workout mistakes to avoid. But what’s next? Where do you start with a personalized meal and wellness plan?

“If I start following this today, what results can I expect?”

Everybody is different, and the results vary. However…

Women who use a personalized weight loss program that helps them avoid these 4 mistakes lose the baby weight fastest. Here’s why:

Many new moms lose up to 20 pounds soon after they begin. And they don’t need to think about what dishes to prepare, what groceries to buy, what workout routines to do. It’s just so much easier. 

This weight management program:

  • Eases you into weight loss one step at a time. It takes your current weight, goal weight and creates a healthy weight loss program so you would lose those extra pounds without restricting yourself. 
  • Includes personalized weekly meal plans and shopping lists. You will not have to browse the recipes. All of them are easy and quick to make, yet nutritious and tasty for the entire family to enjoy. Additionally, they are safe for your baby if you are breastfeeding. 
  • Has beginner/new mom-friendly workout routines that do not require special equipment and are home environment friendly (you can even work out with your baby!).
  • They are specifically designed to target areas that new moms are conscious about, like tummy and legs.
  • Tracks your weight loss progress and gives reports. Also, adjust the program according to the changes in 28 days. If you are still not where you want to be, you can create more strict goals. If you feel amazing about your improvements, you can adjust the program so it would help you stay that way.

The app that creates personalized wellness and meal plans for new moms is called fitMom, and it can help your body burn fat more efficiently. 

This weight loss guide is highly personalized based on short quiz answers. All you have to do is answer honestly and reap the benefits later.

It even pays attention to any pregnancy-related injuries you might have, for example, diastasis recti, which causes discomfort for a lot of new mothers.

To see if it would fit YOU and what results exactly you could expect using it, you can complete a FREE one-minute quiz. 

No strings attached. It will take you only a minute, and you’ll get to see how much weight you could lose in just 28 days! 

The least you will get from this free quiz is the insights and the vision of who you could become. 

Becoming healthier and fitter for yourself and your baby has never been this easy.

Take This Short Quiz and See How Much Weight You Can Lose in 28 Days!
Click Here to Start the Quiz
Results may vary due to personal features.
Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

Child kissing mom

Comments (3)

  1. avatar
    17 Jan, 2022 at 8:45 pm

    A brilliant way to get fit and healthy postpartum and also spend quality time with your baby. The workout is challenging, fun, safe, and innovative. There’s a lot of excellent information. A must-try for any new mom or mom-to-be.

  2. avatar
    18 Jan, 2022 at 5:08 am

    I suffer from diastasis recti too. Will give this a try to see if my condition improves

  3. avatar
    Stacy M.
    18 Jan, 2022 at 2:17 pm

    I tried the app because I really like the idea. I think it is great because it seems geared for moms who want to continue active and healthy lifestyles. The only thing I’d recommend to improve is to put more food options, but overall I think it’s great!


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