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Home Sport How to Walk the Weight Off Without Devouring 2 Hours or More on Actual Walking

How to Walk the Weight Off Without Devouring 2 Hours or More on Actual Walking

Published By
Edibel Quintero, MD
|
Sport
Last update: Dec 28
comments3
views6382
reading-time5 min
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Comments (3)

  1. avatar
    Sarah H.
    27 Dec, 2022 at 8:23 pm

    This is accurate! I didn’t lose much weight until I changed my diet. It’s a perfect quote from the article. You can’t outwalk the diet.

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  2. avatar
    julie
    28 Dec, 2022 at 8:35 am

    Walking is great, and I have been walking for a couple of years already. The pace seems to be important too. But what you eat is a game changer. Definitely don’t need to walk for hours to lose weight.

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  3. avatar
    Lucy B.
    28 Dec, 2022 at 12:03 pm

    I can talk about Walking Diet from my own experience. I struggled to stay consistent, and eating was where I struggled. This app gave me everything – a sense of accountability, an easy-to-follow meal plan, and an optimal schedule of my walks.

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