Pulsetto Review: Can It Improve the Quality of Your Life?
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With the busy, stressful lives that many of us lead today, mental health problems such as anxiety and depression are on the rise. This means we often find it harder to live a calm, happy, and fulfilling life.
While prescription drugs and talking therapies can offer solutions for those who suffer, wearable devices such as Pulsetto offer an alternative form of treatment that can be used from the comfort of your own home.
We explain what the Pulsetto device is, how it works, and whether it actually works to help you decide whether you should purchase this piece of technology.
What Is Pulsetto?
- Relieves stress and anxiety
- Encourages better sleep
- Increases focus
- Improves blood pressure
- Boosts mood
Designed by a team of sleep and neuromodulation experts, Pulsetto is a portable, wearable device that treats conditions such as stress, anxiety, depression, and insomnia.
It uses a type of therapy called vagus nerve stimulation (VNS), which is usually performed by a qualified healthcare provider.
However, Pulsetto makes it easy for you to do this from the comfort of your own home or on the go and works well as an alternative to prescription drugs.
⭐ Rating |
4.7
|
✅ Chargeable? |
Yes |
❌Side effects |
None |
🍎 Where to get it? |
|
💊 Trial period |
21-day |
💰 Price |
From $239 |
How Does Pulsetto Work?
As opposed to having a battery and stimulator implanted under the skin, Pulsetto uses a type of stimulation called transcutaneous vagus nerve stimulation (tVNS).
This involves holding the device against the neck, which studies have shown is a safe, effective, non-invasive alternative for activating the vagus nerve.
The vagus nerve is the main element of the parasympathetic nervous system (PNS). Your “fight or flight” response is typically triggered in stressful situations, whereas the PNS part of the central nervous system instead causes a calming “rest and digest” reaction.
Pulsetto, therefore, kickstarts the PNS by delivering electrical impulses to the vagus nerve, which lowers your heart rate, reduces stress and anxiety levels, and helps you feel much calmer.
Who Should Use Pulsetto?
Pulsetto is designed for anyone suffering from mental health issues such as anxiety, depression or chronic stress who doesn’t want to rely on medication to solve their problems.
It can also help people struggling to sleep by calming anxiety at night, as well as those looking for a way to feel more relaxed on a daily basis in an easy and convenient way.
How to Use the Device
There are a few easy steps you need to take to use Pulsetto:
#1 Apply the electrode gel that comes with the device. This helps to lube up the neck to ensure that the device gets a good connection to your skin.
#2 Next, make sure that the device is charged and turn Pulsetto on and place it around your neck. Electrodes should be on top of the places you applied the gel.
#3 Connect the device to the app through Bluetooth and choose a session. There is a wide variety of sessions for anxiety, stress, insomnia, pain management, or avoiding burnout.
#4 Relax and feel the calmness within.
The Pulsetto app comes with a range of free meditation soundscapes to enhance your relaxation experience. Once finished, you can then view your session details and rate it, which allows you to set preferences for future reference.
What is the best time to use Pulsetto?
Pulsetto can be used at any moment that you feel stress starting to set in, whether you’re sitting at home, about to go to work, or even during a low-impact exercise session.
However, if you’re suffering from particularly high stress and anxiety levels on a daily basis, it’s recommended to use Pulsetto within the first hour of waking up to start your day off on a calm note.
For those struggling with insomnia, you should put the device on approximately an hour before you go to bed.
What Features Does Pulsetto Have?
Pulsetto has a range of features that help successfully activate the vagus nerve, make you feel calmer, and give you a restful night’s sleep. Here are 4 stand-out elements of the device:
Non-drug treatment for stress and anxiety
What’s great about Pulsetto is that it provides a drug-free option for improving your mental health without the risk of adverse side effects.
Whereas medications or dietary supplements take consistent use for at least a few weeks to kick in, this treatment helps the body to enter the “rest and digest” phase in just 4 minutes, allowing you to relax almost immediately.
Adjustable and easy-to-use
You should find Pulsetto relatively easy to use, as it comes with an app that provides clear directions. The device also has power buttons that glow in various colors to indicate different statuses, making navigating simple.
Pulsetto can be bent, twisted, and stretched to fit your neck size. The electrical impulses are also adjustable, allowing beginners to start at a lower intensity and gradually work their way up as they get used to the stimulation.
FCC certified
As a Federal Communications Commission (FCC) certified product, Pulsetto is fully compliant with its guidelines. It is a non-invasive device that has been independently tested to ensure its safety for customer use.
Various stimulation programs
After installing the app and connecting it to the Pulsetto device, you can choose from five unique stimulation programs that address five different issues: anxiety, stress, burnout, sleep, and pain management.
Within each program, you’ll have the choice of various frequencies, which allow you to lower or increase the intensity from 1 to 9. Only move on to the next level once you’re used to the current intensity.
4 Potential Benefits of Pulsetto
Pulsetto’s features offer several advantages for better mental health. To decide whether the device is right for you, read on for the top 4 benefits:
#1 Enhances focus
If you find yourself experiencing brain fog or struggling with procrastination, Pulsetto may be the solution for boosting cognitive performance, including memory, language skills, and attention.
Using it before working, studying, or meditating can, therefore, help to improve your concentration on the task at hand.
#2 Better sleep
By stimulating your parasympathetic nervous system, slowing your heart rate, and reducing stress, you’ll find it much easier to fall and stay asleep.
A study also found that those using a tVNS device were significantly less fatigued compared to a control group after 34 hours of staying awake.
#3 Lower blood pressure
Vagus nerve stimulation is well known for its potential as a treatment for cardiovascular disorders, such as cardiac arrest and stroke. Studies have also shown that it can help lower blood pressure and heart rate with minimal side effects.
#4 Less stress and better mood
Wearing a tVNS device like Pulsetto can help you manage and recover from stressful situations quickly and effectively. It does this by activating the vagus nerve to calm you down, which is proven to be effective in treating stress-related psychiatric disorders.
3 Downsides of Pulsetto
Like any product or service, Pulsetto isn’t perfect. It’s important to get a balanced view of the device to help you decide whether this is the right one for you. Here are some of the downsides to consider before making a purchase:
#1 Possible discomfort when using
If you’ve never used a VNS device before, you may find the fizzy pulsations on your neck a little strange at first. This sensation can be described as pins and needles, and while not painful, it can be uncomfortable for some users.
However, Pulsetto is flexible and lightweight, so it doesn’t feel too uncomfortable to wear.
#2 High price point
Although the price point of $239 is pretty costly, you’ll only need to pay this once to get the device and lifetime access to the app. Similar products may require users to pay a monthly subscription fee.
#3 Different results for everyone
Depending on the type of mental health problem you have, how severe your symptoms are, and whether you’ve been treated before, the results you get will vary from person to person.
For instance, according to Pulsetto, 80% of users say their anxiety and stress levels reduced after using the device for 3–4 weeks, whereas others noticed results after just a couple of days.
The device is also one size, so it isn’t designed to fit around every neck shape and size. For more petite users in particular, the Pulsetto doesn’t make enough contact with the skin, so you may not feel the pulsations even at full intensity.
Pulsetto Cost
For the device alone, Pulsetto currently costs $239, reduced from $339. You’ll also receive complete access to the free Pulsetto app with each purchase, where you can control the device through five expertly-designed programs.
For an extra $10, the company offers access to their anxietless program, a daily plan that provides practical tasks to help you manage stress.
You can return the device after 21 days if you’re not happy, and you won’t find any hidden fees along the way.
Why is it so pricey?
You may feel that Pulsetto is a costly way of relieving stress, but it’s important to remember that it is a research-backed, state-of-the-art device made with high-quality manufacturing processes.
Unlike prescription drugs, it takes just around 4 minutes to effectively soothe your nerves and comes with free lifetime access to a range of programs.
FAQs
The manufacturers say that Pulsetto should fit 95% of the population. However, if you are particularly petite, you may find it difficult to keep the device on your neck.
You can purchase Pulsetto on the company’s website. This way, you can be sure that you will get an authentic product.
Yes, Pulsetto is an FCC-certified wearable device that effectively relieves stress and anxiety while boosting your mood and focus.
Comparison Table
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Relieves stress and anxiety
Encourages better sleep
Increases focus
Improves blood pressure
Boosts mood
Improves heart rate
Calms nerves
Boosts resilience
Reduces the effects of stress
Reduces stress
Calms overstimulated nerves
Better control of heart rate and breathing
Aids relaxation
Relieves stress and anxiety
Encourages better sleep
Increases focus
Improves blood pressure
Boosts mood
Improves heart rate
Calms nerves
Boosts resilience
Reduces the effects of stress
Reduces stress
Calms overstimulated nerves
Better control of heart rate and breathing
Aids relaxation
How We Tested
By evaluating Pulsetto on categories such as quality, effectiveness, price, and brand reputation, we found that this is a great product for relieving stress and anxiety. Here are the factors we tested:
Quality 9/10
If you’re looking for a high-quality, portable, and easy-to-use device, then Pulsetto is ideal. We found that it was sturdy, flexible, and comfortable to wear for most neck sizes.
Effectiveness 9/10
Pulsetto both promises and delivers fast results, taking just 4 minutes to calm the nervous system. It’s also great for improving focus, boosting sleep quality, and even lowering blood pressure.
Price 6/10
At $239, Pulsetto is pretty pricey compared to other treatments, such as prescription drugs and supplements. However, for the quality, effectiveness, and fast results it provides, we think that this wearable device is completely worth the investment.
Brand reputation 3/10
We gave Pulsetto a low score in this category as the brand is relatively new, and there isn’t yet much information for us to make a fair judgment.
A Word From a Nutritionist
Vagus nerve stimulation (VNS) is an FDA-approved method for treating depression. Some studies have shown that VNS may even be effective in treating Alzheimer’s disease.
If you’re looking for other ways to stimulate the vagus nerve when you’re stressed, try practicing meditation, yoga, deep breathing, or even singing.
Other healthy habits you can implement to improve your overall well-being include getting outside, taking long walks, having plenty of sleep, and reducing your alcohol intake.
Eating a balanced diet can help you to think more clearly, while processed foods promote poor concentration. You should also try to eat plenty of omega-3-rich foods, such as fruits and green vegetables, which contain brain-protective properties for better focus.
If you or a loved one are experiencing severe mental health problems, you should always contact your doctor in the first instance. They can help you discover the root cause of your sadness and get the treatment that you need.
Conclusion
Pulsetto is a high-quality, highly effective wearable device that helps you reduce stress and anxiety and sleep better. It does this by stimulating the vagus nerve, a research-backed technique that has multiple health benefits.
Although the device is pricey, we think that it is worth the investment as you’ll only need to pay this once to begin improving your well-being.
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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