Home Fasting Fastic App Review: A Must-Read to Help You Decide Before You Buy

Fastic App Review: A Must-Read to Help You Decide Before You Buy

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Last update: Nov 30
Last update: Nov 30
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Fastic app review
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Fastic is a popular addition to an intermittent fasting journey. As it’s one of many weight loss apps, we’re bringing you the most important things to know to aid decision-making. Keep reading for key features, effectiveness, pricing, and FAQs.

Intermittent fasting apps are everywhere since the popularity of the eating pattern has skyrocketed over the past few years. They offer assistance from your phone during eating and fasting windows. Rather than searching for answers, the information is readily available.

Fastic is an intermittent fasting app with several purported benefits. If you’re torn between Fastic and another product, you’ve come to the right place. This Fastic review discusses the components that make up the app, how it works, and whether it’s worth trying.

Summary

Fastic app logo
Fastic
  • It works as a great tracking tool to keep you on track with your intermittent fasting plan while monitoring your progress
  • It uses fun features to keep users engaged while boosting motivation
Our Rating:
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3.8
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Suitable for beginners and pros
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Includes a fasting timer to track your fasts
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Tracks water intake
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Step counter
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It uses a fun method to track your progress, with Flames, Frosties, and Star symbols
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Allows you to join the Fastic community and share your journey with friends
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Over 270 healthy recipes to try
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Educational content on holistic health
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You can enable daily reminders and encouragements to stay motivated
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The free version includes some basic features
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No workouts or fitness program
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Premium version required to access full features
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Some users report losing data from the app

Fastic is an app designed to help you lose weight with intermittent fasting. It promotes sustainable weight loss by cultivating awareness around healthy living. At the same time, the app takes a holistic approach, as the makers seek to impact your mental well-being positively.

Special tools, such as the fasting timer, support your chosen fasting method. It’s suitable for all levels, so you can find a practice that works well for you. The idea is that your Fastic intermittent fasting journey will boost weight loss progress without draining you mentally.

⭐ Rating3.4 ★★★★
✅ ProsChallenges, progress tracker, community
❌ ConsDoesn’t offer workouts
⏰ How to get startedhttps://fastic.com/
📲 Mobile OSiOS and Android
💰 PriceFrom $11.99

What Is the Fastic App?

Fastic is an intermittent fasting app that promotes healthy weight loss through nutrition, mindfulness, movement, and good sleep. It centers around holistic health, with the goal of supporting people to find physical and mental balance by creating lasting healthy habits.

Like many fasting apps, it provides digital tools that guide you through your journey. One example is the built-in timer that lets you track your fasting periods. It helps keep you on board with your intermittent fasting plan while educating you on its health benefits.

The information provided is verified by a panel of experts, including doctors, nutritionists, and fasting coaches. Users can benefit from specialist knowledge in fasting, nutrition, holistic health, and physical and mental wellness.

Who Is the Fastic App for?

Fastic is for anybody who wants to get excellent results with intermittent fasting. It’s easy to make mistakes when fasting intermittently, especially when you’re just getting started. So, you can benefit from using a personal fasting assistant that helps you meet your goals.

The app is very user-friendly, making it accessible to a wide range of users. It’s also adaptable, allowing you to switch up your schedules and find the fasting method that fits your lifestyle. Of course, intermittent fasting is not for everyone, including those under 18 years of age.

Although professionals are involved in the creation of Fastic, you should still talk to your doctor before trying this app. This is especially true if you are planning to attempt extended fasting. While the method is generally safe for most people, it can be harmful to certain groups.

How Does Fastic Work?

After downloading the app, you need to add your personal information, such as your age, height, health status, and current weight. You will also need to determine your goals, for example, whether you want to lose weight or simply improve your general health.

Fastic uses this data to create a health and wellness program customized to your needs. You can then get going with your chosen eating pattern, and Fastic will remind you when to begin and end the fasting period. It works as a timer and monitors your weight loss progress.

It counts your daily steps, which is great if you like going for long walks to increase calorie burn. It also provides a diet plan and fast-friendly recipes to ensure you get what you need in your eating window. Plus, daily and weekly challenges work to keep you engaged throughout.

How Much Does the Fastic App Cost?

You can download the app for free from Google Play or the App Store. The free version offers basic features many people find incredibly useful. However, if you want more from Fastic, you can opt for a paid subscription to get full access to everything.

The paid version is called Fastic Plus. Currently, the prices are as follows:

  • One month: $11.99
  • Three months: $27.99
  • Annual subscription: $74.99

Is Fastic Worth It?

The Fastic intermittent fasting app shows a lot of potential for helping people achieve weight loss. Even with the free version, you can make use of the tracking tools to ensure you don’t forget when to begin your fasting window. You can also learn how to build healthy habits.

It appears worth your time if you’re willing to commit to a fasting schedule. Modern tools for intermittent fasting can be particularly helpful, as smartphone interventions show promise for reducing body weight and blood pressure in adults with obesity.

Some people find Fastic to be an amazing app for losing weight. However, if you want to add exercise to your routine, you won’t find this with Fastic. Products like the DoFasting app include workouts to help burn more calories and increase your ability to lose stubborn weight.

Key Features of the Fastic App

Fastic’s features are there to support your long-term goals. If you’re going to put your all into a new routine, you should take full advantage of what the app offers. Keep reading as we cover the top four features and how you can benefit from them.

#1 Daily and weekly challenges

Fastic throws out challenges to enhance your experience and prevent boredom from daily routines. It has a fun rating system to show you where you’re at, with Flames, Frosties, and Stars. For example, you can collect Stars in exchange for Frosties, which allows you to pause your fast.

#2 Progress tracker

Tracking your progress is an excellent motivational tool, as seeing results gives you the incentive to keep going. Intermittent fasting can be difficult, so you need to know that your efforts are making a difference. You can look at your progress report whenever you feel unmotivated.

#3 Recipes

Healthy eating is a priority when your feeding window arrives. With nutritious recipes at your fingertips, there’s no reason you can’t practice good nutrition while fasting. You can find over 270 recipes that center around whole foods that keep you strong and give you energy.

#4 Social media group access

When you join Fastic, your membership gives you access to millions of Fastic users. Being part of social media groups can help you find support, answers to common questions, and friends to share your journey with. The app refers to these friends as your Fastic buddies.

Group support is great for encouragement. Weight loss isn’t always easy, but feeling like you’re not in it alone can boost your motivation and help you maintain good mental health. You could find a partner to join you and keep you company on your daily walks or 2-mile runs.

FAQs

Is Fastic legit?

Yes, Fastic is a legitimate health app created by the Berlin-based software company Fastic GmbH. You can download the free app from Google Play or the App Store to access general features or pay for a prescription. If needed, you can contact Fastic via their website.

Is the Fastic app any good?

Fastic is a good resource for people practicing intermittent fasting for weight loss. It tracks your fasts, progress, and water intake. Plus, it gives you access to a big community of Fastic members. You can find lots of positive Fastic app reviews online.

Can you lose weight with Fastic?

Fastic is specifically designed to help people shed excess weight with an intermittent fasting regimen. It also promotes healthy lifestyle changes to give you long-lasting results. So, if you follow your plan accordingly and adopt new habits, you can achieve weight loss with Fastic.

Fastic App vs. Competitors

hand-indicating-scroll-ability
Fastic app logo
simple app
Zero Fasting logo
4.8 / 5
stars
3.8 / 5
stars
2.9 / 5
stars
4.1 / 5
stars

A well-rounded app that supports intermittent fasting, providing a personalized plan with a focus on nutrition and fitness

Easy-to-use tracking tools that help you stay on board with your fasting journey while keeping you motivated throughout

A personal intermittent fasting plan that takes a simple approach to the dietary style

The app is focused on overall metabolic wellness as well as weight loss through intermittent fasting

Suitable for all intermittent fasting levels and types
20 unique diets to choose from, including keto and vegan diets
Simple workouts that you can do at home without gym equipment
Access to a database with 5,000+ recipes
Different fasting challenges to keep you motivated
Progress tracker and calendar
Calorie tracker
Daily motivational boosts
Suitable for all intermittent fasting levels
Over 270 recipes available
Element of fun while tracking your progress
Fasting and progress tracker
Tracks steps and water intake
Access to the Fastic community of members
Free to download with limited access to some features
Fasting and meal tracker
Educational content
Provides motivational advice
Free option available with basic features
Water and activity tracker
Different intermittent fasting methods available
Progress tracking
Fasting journal
Helpful articles about intermittent fasting
Guidance from health coaches
Subscription-based with no free trial option
Lack of emphasis on exercise
Doesn’t include any workouts
Some users have experienced technical difficulties, like losing progress data
The free version is limited
Many users report having trouble logging foods and keeping track of calories
The basic app is available for free, but you must upgrade to use the full features
Brand
Fastic app logo
simple app
Zero Fasting logo
Rating
4.8 / 5
stars
3.8 / 5
stars
2.9 / 5
stars
4.1 / 5
stars
Product info

A well-rounded app that supports intermittent fasting, providing a personalized plan with a focus on nutrition and fitness

Easy-to-use tracking tools that help you stay on board with your fasting journey while keeping you motivated throughout

A personal intermittent fasting plan that takes a simple approach to the dietary style

The app is focused on overall metabolic wellness as well as weight loss through intermittent fasting

Pros
Suitable for all intermittent fasting levels and types
20 unique diets to choose from, including keto and vegan diets
Simple workouts that you can do at home without gym equipment
Access to a database with 5,000+ recipes
Different fasting challenges to keep you motivated
Progress tracker and calendar
Calorie tracker
Daily motivational boosts
Suitable for all intermittent fasting levels
Over 270 recipes available
Element of fun while tracking your progress
Fasting and progress tracker
Tracks steps and water intake
Access to the Fastic community of members
Free to download with limited access to some features
Fasting and meal tracker
Educational content
Provides motivational advice
Free option available with basic features
Water and activity tracker
Different intermittent fasting methods available
Progress tracking
Fasting journal
Helpful articles about intermittent fasting
Guidance from health coaches
Cons
Subscription-based with no free trial option
Lack of emphasis on exercise
Doesn’t include any workouts
Some users have experienced technical difficulties, like losing progress data
The free version is limited
Many users report having trouble logging foods and keeping track of calories
The basic app is available for free, but you must upgrade to use the full features

How We Tested Fastic

We share our thoughts on products to help you decide before you spend any money. Many products make a bunch of claims without actually delivering. So, we spent some time reviewing some of the most important factors when purchasing a health-based app.

Here’s how we rated Fastic:

Quality 8/10

The Fastic design is something many users enjoy. It’s high-quality and simple to use, so anybody can navigate it easily. When you gain access to all features with the premium upgrade, you can benefit from more quality features that help optimize your health.

It’s worth noting, however, that several users have reported losing their data. This suggests that there may be some technical issues with Fastic.

Effectiveness 7/10

Testing the effectiveness of an app requires that you give it a chance. You should try Fastic for a few weeks to learn whether it works for you. Users find the notifications and reminders particularly helpful, while the progress-tracking emojis are very effective for user engagement.

Price 6/10

Whether the price is worth it depends on what you want to achieve. If you want something non-fancy that simply lets you time your fasts, then the free version is likely enough for you.

Otherwise, you might prefer to spend the subscription money on a more well-rounded app with fitness features. Fastic gives little attention to exercise, even though pairing exercise with intermittent fasting helps you lose fat while maintaining lean body mass.

Brand reputation 9/10

The Fastic brand appears to genuinely care about people’s physical and mental wellness. Rather than focusing entirely on losing weight, the company offers education on how you can better your health overall. There is a strong push toward making healthy habits that you can maintain.

A Word From a Nutritionist

Mobile apps are part of what makes intermittent fasting so accessible. You can take advantage of the readily-available tools to boost your progress without the effort of monitoring yourself manually. Studies suggest these apps are beneficial for initiating and sustaining weight loss.

When cycling between periods of eating and fasting, you must maintain a balanced diet. You should focus on whole fruits and vegetables, good fats, lean proteins, and fiber-rich whole grains in the eating window.

Good nutrition is vital for weight management and overall wellness. It also strengthens the immune system, stabilizes insulin levels, and prevents weight gain.

Apps that provide recipes and nutrition advice are valuable tools. Knowing what and when you can eat is half the battle when adapting to fasting. Consult a medical professional before trying a restrictive diet, especially if you have health conditions or a history of eating disorders.

Conclusion

Fastic is a good app for keeping you on top of your intermittent fasting schedules. It focuses on your eating plans and provides weight loss-friendly recipes to help you along. What it fails to deliver, however, is the importance of regular exercise in your fasting routine.

DoFasting is a more advanced app that brings you more features to maximize your results.

Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

Fastic app review

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