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Relaxium Sleep Review: Is It Worth Your Money?

Psychology
Aug 5
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Written by Kinjal Kanani
Fact checked by the medical team
relaxium sleep review

You’ve observed all the tips to help you fall and stay asleep throughout the night. You’ve lowered your room temperature, followed a regular sleep pattern, used black-out curtains, avoided daytime naps, and exercised regularly.

You also put away your cell phone and computer before bed and practice yoga and meditation. Still, it’s been weeks since you’ve had a good night’s sleep.

Is it time for an over-the-counter sleep aid? 

Many sleep aids on the market today promise to make it simpler to get some shut-eye (and all the benefits that come with it)—Relaxium Sleep is one such sleep aid.

This article discusses Relaxium Sleep, a supplement that includes melatonin, GABA, L-tryptophan, Sensoril Ashwagandha, and other natural sedatives.

Summary

Relaxium Sleep is a natural sleep aid that is claimed to help you fall asleep quickly and have a deeper sleep through the night.

The efficacy of Relaxium in promoting sleep and possibly reducing anxiety has been well documented in research. However, some of the ingredients used are not the exact effective amounts, as shown in studies.

Relaxium Sleep
  • Drug-free and non-habit forming
  • Might help to regulate sleep cycle
  • Relaxes the body
  • Helps to calm down
Our Rating:
3.0
The product has some proven and natural ingredients that can help you relax and sleep better.
Relaxium comes with a 30-day money-back guarantee, which speaks volumes about how the company trusts its product.
It also has antioxidant properties that enhance immunity and slow the aging process.
Relaxium is gluten-free.
Compared to clinical studies, some ingredients used in Relaxium are at lower doses than those shown to be effective.
It may also cause some minor side effects.
Relaxium is costly.

What is Relaxium Sleep?

Relaxium Sleep is a dietary supplement specifically aimed at helping you fall asleep faster, stay asleep, and wake up feeling refreshed. The product is claimed to promote a deeper, more peaceful sleep all night.

The product contains safe and natural ingredients that are said to make your body more relaxed, calm the mind and restore your body’s natural sleep cycles, so it should be easier to sleep at night.

Relaxium Sleep was created and developed by Dr. Eric Ciliberti — a well-known neurologist and sleep expert. According to Dr. Eric Ciliberti, the product is a safe sleep aid made from natural ingredients and is non-habit-forming.

Relaxium Sleep comes in capsules that should be taken 2 per day with water.

woman sitting on white bed

Does Relaxium Work?

Relaxium Sleep contains a special blend of extracts and other ingredients that have been shown to help promote healthy sleep cycles. The formula promotes deep, restful sleep by helping your body produce more of its natural sleep-inducing hormone, melatonin.

Melatonin is a human hormone known to regulate sleep and reduce cortisol levels, which causes stress and anxiety.

An analysis was done of randomized studies to assess the effectiveness of melatonin in treating primary sleep disorders, and it was found that melatonin can help induce sleep faster.

Melatonin lowers nerve impulses and dopamine levels by attaching to receptors in the brain. A reduced level of dopamine can encourage sleep, while higher levels can keep you awake. 

Relaxium has ashwagandha and magnesium, which can help improve sleep quality by reducing stress and anxiety.

While melatonin will help you sleep quickly, magnesium will help you relax and sleep longer. The ashwagandha leaves contain triethylene glycol, which promotes sleep induction. 

This product also contains gamma-aminobutyric acid (GABA), a neurotransmitter in the brain.

GABA lowers the activity in the brain and central nervous system. This plays an important role in facilitating sleep, reducing mental and physical stress, decreasing anxiety, and creating a calm mood.

Researchers found that taking 300 milligrams (mg) of GABA an hour before bedtime led to faster sleep than a placebo. Participants also experienced improved quality of sleep four weeks after starting the treatment.

Relaxium contains chamomile and passionflower extracts, which may promote sleep.

Chamomile contains apigenin, an antioxidant that binds to certain receptors in the brain that may promote sleep and reduce insomnia. Passionflower is also believed to enhance mood, relieve pain, and improve sleep quality by increasing GABA.

Relaxium Sleep Ingredients

Relaxium combines several natural ingredients claimed to improve your sleep cycle. Here is a list of the ingredients and what the studies say about them.

Relaxium sleep supplement facts

#1 Magnesium

Magnesium deficiencies have been linked to insomnia, stress, anxiety, and depression in adults and children.

In a study of elderly patients supplementing with magnesium, it was shown to improve insomnia and the quality of sleep. According to the study, consuming 500 mg of magnesium daily can help patients sleep longer and sleep more quickly while lowering their cortisol levels.

Relaxium only has 100 mg of magnesium per serving, which is less than the recommended daily dose.

#2 L-Tryptophan

L-tryptophan is an amino acid that your body converts into serotonin and melatonin, making you feel good and sleep faster. Another study among the elderly suggests that those who ate higher-tryptophan cereals had longer and better-quality sleep.

#3 Valerest proprietary blend

Valerest is a well-known herb that helps people sleep quickly and stay asleep. It has been traditionally used for centuries to help with insomnia, restlessness, and anxiety.

A small study, however, found that taking 300 mg once a night didn’t improve people’s sleep. There were also some side effects involved, such as headaches. Relaxium sleep contains 228.9 mg of valerian root extract per serving.

#4 Sensoril Ashwagandha

Ashwagandha has been used for centuries in Ayurvedic medicine to help people feel relaxed. It’s also a powerful stress buster and has been shown to promote healthy sleep and help you lose stubborn weight.

Ashwagandha improves sleep by promoting relaxation and reducing anxiety.

In a double-blinded randomized controlled study, ashwagandha was shown to enhance sleep quality in people with insomnia. However, the dosage was 600 mg, substantially larger than in Relaxium Sleep. 

Relaxium contains 125 mg of Sensoril Ashwagandha, which can still work when combined with melatonin and other ingredients.

#5 GABA

Gamma-Aminobutyric Acid, or GABA, is an amino acid that the brain produces naturally. As a neurotransmitter, GABA facilitates communication between brain cells. Research has shown that biosynthetic and natural GABA intake improves sleep quality and helps reduce stress.

Other studies suggest that GABA can promote deep sleep without causing adverse side effects. However, more research is needed to confirm the relationship between the type or the amount of GABA and sleep health.

Additionally, GABA supplements can enhance mood, lower anxiety, and stress, and treat attention-deficit hyperactivity disorder (ADHD). 

#6 Chamomile & passionflower

Chamomile has been used since ancient times to treat insomnia and other sleep-related problems, including nightmares and night sweats. The elderly who took 400 mg of chamomile daily reported improved sleep quality. Relaxium, however, has only 75 mg of this herb, three times less than what was used in the study. 

Passionflower is another herb used for relaxation and sleep aid, probably by increasing GABA levels. A 2011 study showed that participants who took passionflower tea for about a week had improved short-term sleep.

#7 Melatonin

Melatonin is a hormone produced by the brain’s pineal gland. It helps regulate your sleep cycle, produced when you are in darkness.

During darkness, the body produces more melatonin, which signals sleep. Light reduces melatonin production and signals the body to wake up. People who experience difficulty staying asleep have low levels of melatonin. 

Researchers suggest that supplementing melatonin may help you sleep faster and improve sleep quality.

woman lying on bed

Relaxium Sleep Side Effects 

Relaxium may have some side effects from two major ingredients –– GABA and melatonin. They can cause drowsiness, dizziness, sleepiness, nausea, trouble waking up, supplementing lethargy, and uncoordinated movement. If you experience these symptoms while taking Relaxium, stop taking this medication and call your doctor.

The melatonin in Relaxium is not natural – it’s synthetic. There are no known severe side effects associated with melatonin, but, as it is said before, it may cause dizziness, headache, nausea, or drowsiness. 

Although the potential side effects of GABA have not been properly studied, there have been reported side effects, including upset stomach, headache, sleepiness, and muscle weakness.

When taken in large doses, ashwagandha can cause digestive upset, nausea, diarrhea, and vomiting.  

How We Tested 

For anyone shopping for a new sleep supplement, it can be difficult to sort through all the labels, claims, and ingredient lists.

We break your search down with how we tested Relaxium for improved quality of sleep with four key elements:

Quality 6/10 

An ingredient label is always the first thing we look at when choosing a sleep supplement. The active ingredients should be backed up by sleep-relevant science and dosed appropriately. The ingredients in Relaxium Sleep are clinically proven to be of quality in humans. However, the dosage is not as per the effective recommendation.

Effectiveness 5/10 

We check to see that every supplement we choose is gentle on the stomach by looking for ingredients that have been studied on humans in a clinical trial. Relaxium is effective in improving sleep, but some of its ingredients might cause minor side effects.

Price 5/10 

The cheapest sleep aids tend to contain a single active ingredient. Formulas that are more expensive always feature high-quality, clean ingredients. Although Relaxium is costly, its ingredients are supported by science.

Brand reputation 8/10 

We check brands that are transparent about their ingredients, sourcing, and quality testing. The company should also commit to sustainable packaging and/or shipping practices. Relaxium Sleep, in this case, offers a 30-day money-back guarantee, which speaks volumes about how the company trusts its product.

FAQs

Is Relaxium Sleep FDA-approved?

Relaxium Sleep is not FDA approved. However, the Relaxium Sleep website states that Relaxium Sleep provides “safe and effective results” for sleep problems. It contains pure ingredients that have been clinically proven safe and effective so they can be used safely without any adverse side effects.

What’s the price of Relaxium Sleep?

Relaxium Sleep starts at $39.99, which comes with a 30-day free trial. Compared to similar sleep aids, which typically cost $15–$25 for a 30-day supply, Relaxium Sleep is relatively expensive. Buying from Amazon is a little cheaper and you’ll still get the money-back guarantee.

Where to buy Relaxium Sleep?

Relaxium is available for purchase on Relaxium’s website and Amazon, with a 10% discount option to subscribe and save money. One bottle of this product has 60 capsules.  The American Behavioral Research Institute is the manufacturer and distributor of Relaxium Sleep.

Is Relaxium Sleep a good product?

Relaxium Sleep seems to be a good product since no formal complaints have been raised about it. The company also offers a 30-day free trial, so you can purchase it if you want to see how well this product may work for you.

Is Relaxium Sleep habit-forming?

The use of Relaxium Sleep is not addictive or habit-forming. However, everyone reacts differently to sleep aids. Therefore, consult your healthcare professional before starting any new supplement.

Conclusion

Relaxium Sleep is an herbal supplement designed to help you ‌sleep quickly, longer, and undisturbed throughout the night. It has calming natural ingredients that reduce anxiety and relax you. In the morning, you should wake up well-rested and not feeling tired.

The ingredients in this product are carefully selected based on what science has found to help promote healthy sleep patterns. They’re safe and non-habit forming, but they work quickly and effectively to help you get better sleep if you have trouble sleeping.

If you have trouble falling asleep, Relaxium Sleep can help you get the sleep benefits you need every night.

Written by
Kinjal Kanani

Kinjal Kanani is a medical doctor who graduated in 2015 from the Maharashtra University of Health Sciences and has been working in her profession since then. Kinjal’s goal is to increase health awareness and help people improve their health through nutrition and lifestyle changes.

Fact checked by the medical team

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