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Home Psychology I Tracked My ADHD for 90 Days – Here’s What Happened to My Memory and Focus

I Tracked My ADHD for 90 Days – Here’s What Happened to My Memory and Focus

Published By
Kinjal Kanani
|
Psychology
Last update: Oct 19
5
6803
8 min
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Comments (5)

  1. avatar
    Julie
    10 Oct, 2022 at 8:54 am

    Sounds like a thing I need because I’m always on my phone even when I shouldn’t be on it. Like yesterday at work I scrolled for an hour. I blame my condition for it but I feel I must find a way to control myself better, downloaded the app and will see how it works for me

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  2. avatar
    Tom K.
    11 Oct, 2022 at 8:39 pm

    I really need to improve my concentration, it drives me crazy when I zone out and forget what I was doing in the first place. I’ll try to track my symptoms maybe I’ll notice some irregularities

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  3. avatar
    Jannet
    12 Oct, 2022 at 10:08 am

    Sounds inspiring! I got diagnosed with ADHD half a year ago and I feel that this kind of journal is necessary for me too.

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